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Why Olympic lifting is great for golf fitness and performance

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Longer drives. Faster clubhead speed…Golf is a power sport!

Fitness in golf is, and has been, the hot topic in terms of performance and the future of the game. Understanding how to train, when to train and how that relates to your golf game can be a difficult task.

Olympic lifting, in some form, should be a part of that training. Olympic lifting consists of two lifts: the clean and jerk and the snatch. These two movements can be broken down in many different forms of lifting which can have huge benefits for your golf performance.

The best players in the world train a lot harder than people think, and these lifts, in some form, will be in their fitness programs.

The clean and jerk sees the barbell lifted from the ground to the shoulder and then to overhead (two movements) whereas the snatch is straight from the ground to the overhead position.

The lifts will increase performance and health in a number of ways:

  • Increased power output due to the global movement patterns that strengthen the neuromuscular link and ability to function.
  • Increased ground force reactions and the ability to use the ground for movement.
  • High levels of core stability and spinal health improvements through strength, positioning and movement quality.
  • Increased strength and muscle mass without unnecessary bulk due to range of motion and multi-joint activation.
  • Great benefits for coordination, balance and agility through new learning pathways and challenges.
  • A more efficient overall physical system that is primed to create speed, power and force.

It becomes really interesting to then transition this performance increase over to the golf swing to give you the gains you want.

Improved physical sequencing leading to a more efficient, powerful golf swing

You will have heard the term ‘Kinematic sequence’ numerous times relative to the golf swing and this is the engine of your swing. The key being to create force in a sequential way starting from the ground through the legs, to the hips, torso and finally through the arms, hands and into the club. Creating optimal force. The Olympic lifts work in the same way, creating force by pushing away from the ground with the legs, extending at the hip to create full force, using the arms and then the hands to bring the bar into position. Learn the patterns, create more speed period.

Great neuromuscular connectivity and activation

The ability to recruit and ‘fire’ muscles in the correct sequence and with full force is something that differs from person to person and will also reflect your lifestyle. If you want to get everything out of your swing and your game, you need to be able to recruit the musculature in the most efficient way possible. This means more of the muscle will be working to create force and therefore your output can be considerably higher.

Core stability and spinal posture

Yet again, the golf swing and the lifts match up here as during both movements posture and spine angle must be maintained throughout. It’s one of the biggest physical faults in the golf swing to see a lack of glute activation (think Tiger) and therefore a loss of posture and a player ‘coming out’ of the shot resulting in any number of misses. During the Olympic lifts, you will learn how to maintain spine angle and core activation whilst all of the other muscles work to create force.

Overall movement capacity, balance and coordination

The Olympic lifts need to be learned, and this is a good thing! Actively learning new movement patterns will help your everyday movement, balance and coordination and that can only be good for golf. Ever made a swing change and performed movements that were not even close to what you were aiming for (I have)? Well by learning such a complex movement pattern and benefitting the other aspects of fitness we often don’t think about (balance, coordination etc) you can see movements become more controlled, efficient and easier to implement over time.

Creation of higher levels of fast twitch muscle fibers (more speed!)

Your body has an incredible ability to adapt to what you ask it to so; sit at a desk all day and your body will adapt with poor posture and a lack of muscle mass etc. However if you add Olympic lifting to your training you are actively training muscle fiber activation as well as strength, speed and power etc. Everyone is genetically different here but no matter where you’re at currently you will see an increase in performance on and off the course.

Stronger you, stronger golf

Yes physically you will get stronger and that can only be a good thing, but you can be mentally stronger too. Learning a new skill, working through some levels of discomfort and creating a desire to be a stronger, healthier individual can all be gained through Olympic lifting and the correct use of it in your training.

There is some serious performance to be gained here and the cool thing is, due to the high energy demand and difficulty of the movements, you don’t need to spend hours in the gym doing sets and reps to achieve it. You can add 20-30 minutes of Olympic lifting work into your training 2/3 times a week and you will see your numbers go up! You can also specifically program your training, once developed, to give you the highest speed outputs at the most important times of the year. If you have heard the best players in the world talk about peaking physically, this is what they mean! The ability to understand your performance and body well enough to literally tailor your performance output for specific events and times of the year.

The key to implementing this into your training is to genuinely learn the lifts first and perform them well, any overloading with poor technique is not what any good coach or athlete wants to see. From there look to build a good level of baseline strength through low reps and continued learning which can then leave you working on the optimal power output moving forwards. Low to mid rep ranges with short rests in between matched with other movements is a phenomenal way to train.

Increased strength, efficient power, faster clubhead speeds and a whole lot of physical improvement – what’s not to like?!

We include Olympic lifting in our day-to-day programming and personalized programming at GOLFWOD and also offer online coaching for all of your movements!

With players all around following our training plans, we aim to create a global community of the fastest, most powerful golfers trying to take their games to the next level.

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Michael is both a PGA Professional and Head of Performance at The York Golf Academy in England and a highly qualified strength and fitness specialist as owner and head coach of CrossFit YO4. This background has seen years of working with highly experienced individuals as well as the most cutting edge approaches in golf. Through those years of learning Michael has combined his golf and fitness experience to work with players all around the world to create a golf swing, fitness program and lifestyle that not only gives people a new, high level of performance but also the most balanced, healthy lifestyle possible. To learn more about Michael & what he does visit www.golf-wod.com to check out everything that he does and to experience the online GOLFWOD Community.

24 Comments

24 Comments

  1. sandtarped

    Jun 23, 2019 at 11:26 pm

    Incorporating Power Snatches/Power Clean and Jerk will increase an athletes power output, I do them and it’s paying dividends. Nice article. The only thing that people need to worry about is doing it properly. The move is not just a jump and shrug, it’s a pull to the body and the hip helps accelerate the barbell up. If people knew how to do this more they would be better athletes. Refer to track athletes who have a lot of explosive power – the majority of them do weightlifting exercises.

    YouTube search Torokhtiy 2nd Pull, thank me later.

  2. beefcakegolf

    May 7, 2019 at 10:09 am

    This is golf instruction malpractice.

  3. Bobbyg

    May 4, 2019 at 9:59 pm

    This is so wrong.

  4. N

    May 3, 2019 at 6:59 pm

    I’ll never be able to putt with my colon shat out the back of me between my giant elephant thighs

  5. Dr. Common Sense

    May 3, 2019 at 2:00 pm

    Olympic lifting is one of the worst ways to train for golf right next to yoga. Decompression of the spine, doesn’t respect contralateral recpriocation, doesn’t respect tensgrity or anterior oblique sling. I could go on and on but have to go get ready for my functional patterns session. Great article for encouraging inexperienced golfer to get injured in the gym.

    • Michael

      May 7, 2019 at 2:24 am

      Throwing out the ‘injury’ word is quite simply the easiest way out of any conversation. Is olympic lifting right for every individual, probably not, is it right for someone who is well coached and is looking to create a higher level of performance, I think so. The easiest way to get injured, in my view, is to not do anything all week aside from sit down, drive and work is to rock up on the first tee, have 3 practice swings and have at it (or go check any conventional gym with people doing who knows what kinda movements). I have seen countless people, golfers and otherwise, see tremendous improvements in all areas of fitness, including movement quality, balance etc, from including some form of olympic lifting in their training. The rigidity of only working, and only considering, one way of training people shows a lack of willingness to learn and to appreciate how people function mentally and physically. I’d absolutely recommend everyone go get into a functional patterns session, but I would never limit my perspective to one minimalist approach that will leave individuals restricted in terms of growth.

    • Ken

      Nov 27, 2020 at 11:59 am

      I perform dumbbell power clean and press and cat stretch three days a week at 50 to 80 % of my one rep max. I do these movements while doing indoor spinning intervals for 45 mins.

      I do have move power in my golf tee shot. I tee off with a 5 or7 wood, and hit 200-250 yard range. I am 5’8″ 190 lbs and 60 years of age

  6. Large chris

    May 3, 2019 at 12:36 pm

    I don’t believe there is a single successful tour pro who does anything remotely close to proper Olympic lifting, based on their published instagrams, twitter feeds etc.

    Olympic lifting is an extremely technical sport requiring enormous dedication and supplementation with way too much potential for injury to be a sensible part of golf specific training.

    • Rascal

      May 3, 2019 at 12:56 pm

      Yes, let’s stick to chopping wood.

      • Michael

        May 7, 2019 at 2:33 am

        My other comment was meant for Large chris… if you’re chopping wood and feeling good, have at it!

    • Michael

      May 7, 2019 at 2:28 am

      I think you’ll find this to be incorrect with minimal research, there are a huge number of tour pro’s incorporating oly lifting in some variety. As I mentioned above, the likelihood of injury approach is a very simple thing to say from the outside. I do agree you have to be committed to it, thats where either good coaching or good programming becomes important – there are various forms of lifting that can be used without the technicality. I also think its a great way to get away from golf mentally. just my thoughts, appreciate it.

  7. dillaila

    May 3, 2019 at 10:59 am

    Ask the guy in the picture how he feels in about 10-15 yrs

  8. Ray

    May 3, 2019 at 10:57 am

    Yes – for explosive strength and distance. But only good for healthy young people. Very dangerous for older golfers or older, beat to hell, athletes. I power lifted for yrs with some olympic lifts. It took a great toll on my spine and hips. Now, I’m too stiff and with arthritis and degenerative spondylosis of the spine to ever=n think of these movements or going heavy. Now its a full time job to stay limber and out of pain. I’m still a gym rat, but can’t push it like this. If I could reverse time, I would avoid these lifts.
    Better to be born bigger and athletic with natural strength and speed. No need to kill yourself..

    NOT SUSTAINABLE…..

    • Michael

      May 7, 2019 at 2:32 am

      Hey appreciate your input. I think we are blurring the lines a little here though as powerlifting, however seriously, is different to supplementing your golf fitness training with some olympic lifts and supplementary lifts. Using the correct lifts at correct weights can indeed increase performance and its the specific usage and volume of these lifts that can, and will, aid short and long term performance. stay loose my friend.

  9. T

    May 3, 2019 at 10:44 am

    KJ Choi is about the only guy who was able to convert from heavy lifting to golf.
    But look at him now – thin and strong, not like a power lifter any more.

    • Michael

      May 7, 2019 at 2:36 am

      yeah this is a good point! and similar to above, don’t confuse serious powerlifting with supplementing olympic lifting into a golfers fitness program. olympic lifters are generally the most mobile, and often very lean, individuals around. Using the correct volume and load you are unlikely to add any unnecessary bulk whatsoever. Powerlifting is working into max squats, deadlifts etc. Again extremely useful in the correct situation, but not to be confused between the 2!

  10. Bobby C

    May 3, 2019 at 6:04 am

    Moderation. Crossfit/Oly lifts led to injuries that kept me out of golf over the years. Squat clean (tweaked wrist on the front rack), snatch (tweaked neck and fingers went numb), DB single arm snatch (herniated disk, L/4-5 far lateral), excessive pull ups (chronic elbow tendinitis). I’m CF Cert 1, went to Oly seminars and taught. Good for explosive adaptation but moderate # of reps and weight. I still do Oly lifts but am very careful.

    • Wil

      May 3, 2019 at 10:44 am

      Poor form.

      • Bobby C

        May 3, 2019 at 10:03 pm

        Perfect form actually. Age. Went for that extra rep or lb. My point is moderation. Oly lifts are the best measure of strength, coordination, power etc, not a 1:1 correlation to golf.

    • Michael

      May 7, 2019 at 2:40 am

      Hey Bobby, appreciate this and its a big factor in terms of what I am trying to do. the correct implementation of the right lifts at the right times, appropriate volume and good technical awareness are very important in terms of how this can be used successfully. Seems like you have a tough ride though!

  11. Tiger Noods

    May 2, 2019 at 6:31 pm

    I say to that:

    Kiradech Aphibarnrat.

  12. Nick

    May 2, 2019 at 5:32 pm

    AMEN

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19th Hole

Vincenzi’s 2024 Wells Fargo Championship betting preview: Tommy Fleetwood ready to finally land maiden PGA Tour title

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The PGA Tour season ramps back up this week for another “signature event,” as golf fans look forward to the year’s second major championship next week.

After two weaker-field events in the Zurich Classic and the CJ Cup Byron Nelson, most of the best players in the world will head to historic Quail Hollow for one of the best non-major tournaments of the year. 

Last season, Wyndham Clark won the event by four shots.

Quail Hollow is a par-71 measuring 7,521 yards that features Bermudagrass greens. The tree-lined, parkland style course can play quite difficult and features one of the most difficult three-hole stretches in golf known as “The Green Mile,” which makes up holes 16-18: two mammoth par 4s and a 221-yard par 3. All three holes have an average score over par, and water is in play in each of the last five holes on the course.

The field is excellent this week with 68 golfers teeing it up without a cut. All of the golfers who’ve qualified are set to tee it up, with the exception of Scottie Scheffler, who is expecting the birth of his first child. 

Past Winners at Quail Hollow

  • 2023: Wyndham Clark (-19)
  • 2022: Max Homa (-8)
  • 2021: Rory McIlroy (-10)
  • 2019: Max Homa (-15)
  • 2018: Jason Day (-12)
  • 2017: Justin Thomas (-8) (PGA Championship)
  • 2016: James Hahn (-9)
  • 2015: Rory McIlroy (-21)

Key Stats For Quail Hollow

Strokes Gained: Approach

Strokes gained: Approach will be extremely important this week as second shots at Quail Hollow can be very difficult. 

Total SG: Approach Over Past 24 Rounds

  1. Akshay Bhatia (+1.16)
  2. Tom Hoge (+1.12)
  3. Corey Conners (+1.01)
  4. Shane Lowry (+0.93)
  5. Austin Eckroat (+0.82)

Strokes Gained: Off the Tee

Quail Hollow is a long course on which it is important to play from the fairway. Both distance and accuracy are important, as shorter tee shots will result in approach shots from 200 or more yards. With most of the holes heavily tree lined, errant drives will create some real trouble for the players.

Strokes Gained: Off the Tee Past 24 Rounds:

  1. Ludvig Aberg (+0.73)
  2. Rory McIlroy (+0.69)
  3. Xander Schauffele (+0.62)
  4. Viktor Hovland (+0.58)
  5. Chris Kirk (+0.52)

Proximity: 175-200

The 175-200 range is key at Quail Hollow. Players who can hit their long irons well will rise to the top of the leaderboard. 

Proximity: 175-200+ over past 24 rounds:

  1. Cameron Young (28’2″)
  2. Akshay Bhatia (29’6″)
  3. Ludvig Aberg (+30’6″)
  4. Sam Burns (+30’6″)
  5. Collin Morikawa (+30’9″)

SG: Total on Tom Fazio Designs

Players who thrive on Tom Fazio designs get a bump for me at Quail Hollow this week. 

SG: Total on Tom Fazio Designs over past 36 rounds:

  1. Patrick Cantlay (+2.10)
  2. Rory McIlroy (+1.95)
  3. Tommy Fleetwood (+1.68)
  4. Austin Eckroat (+1.60)
  5. Will Zalatoris (+1.57)

Strokes Gained: Putting (Bermudagrass)

Strokes Gained: Putting has historically graded out as the most important statistic at Quail Hollow. While it isn’t always predictable, I do want to have it in the model to bump up golfers who prefer to putt on Bermudagrass.

Strokes Gained: Putting (Bermudagrass) Over Past 24 Rounds:

  1. Taylor Moore (+0.82)
  2. Nick Dunlap (+.76)
  3. Wyndham Clark (+.69)
  4. Emiliano Grillo (+.64)
  5. Cam Davis (+.61)

Course History

This stat will incorporate players that have played well in the past at Quail Hollow. 

Course History over past 36 rounds (per round):

  1. Rory McIlroy (+2.50)
  2. Justin Thomas (+1.96)
  3. Jason Day (+1.92)
  4. Rickie Fowler (+1.83)
  5. Viktor Hovland (+1.78)

Wells Fargo Championship Model Rankings

Below, I’ve compiled overall model rankings using a combination of the five key statistical categories previously discussed — SG: Approach (27%), SG: Off the Tee (23%), SG: Total on Fazio designs (12%), Proximity: 175-200 (12%), SG: Putting Bermuda grass (12%), and Course History (14%).

  1. Wyndham Clark
  2. Rory McIlroy
  3. Xander Schauffele
  4. Shane Lowry
  5. Hideki Matsuyama
  6. Viktor Hovland 
  7. Cameron Young
  8. Austin Eckroat 
  9. Byeong Hun An
  10. Justin Thomas

2024 Wells Fargo Championship Picks

Tommy Fleetwood +2500 (DraftKings)

I know many out there have Tommy fatigue when it comes to betting, which is completely understandable given his lack of ability to win on the PGA Tour thus far in his career. However, history has shown us that players with Fleetwood’s talent eventually break though, and I believe for Tommy, it’s just a matter of time.

Fleetwood has been excellent on Tom Fazio designs. Over his past 36 rounds, he ranks 3rd in the field in Strokes Gained: Total on Fazio tracks. He’s also been incredibly reliable off the tee this season. He’s gained strokes in the category in eight of his past nine starts, including at The Masters, the PLAYERS and the three “signature events” of the season. Tommy is a golfer built for tougher courses and can grind it out in difficult conditions.

Last year, Fleetwood was the first-round leader at this event, firing a Thursday 65. He finished the event in a tie for 5th place.

For those worried about Fleetwood’s disappointing start his last time out at Harbour Town, he’s bounced back nicely after plenty of poor outings this season. His T7 at the Valero Texas Open was after a MC and T35 in his prior two starts and his win at the Dubai Invitational came after a T47 at the Sentry.

I expect Tommy to bounce back this week and contend at Quail Hollow.

Justin Thomas +3000 (DraftKings)

It’s been a rough couple of years for Justin Thomas, but I don’t believe things are quite as bad as they seem for JT. He got caught in the bad side of the draw at Augusta for last month’s Masters and has gained strokes on approach in seven of his nine starts in 2024. 

Thomas may have found something in his most recent start at the RBC Heritage. He finished T5 at a course that he isn’t the best fit for on paper. He also finally got the putter working and ranked 15th in Strokes Gained: Putting for the week.

The two-time PGA champion captured the first of his two major championships at Quail Hollow back in 2017, and some good vibes from the course may be enough to get JT out of his slump.

Thomas hasn’t won an event in just about two years. However, I still believe that will change soon as he’s been one of the most prolific winners throughout his PGA Tour career. Since 2015, he has 15 PGA Tour wins.

Course history is pretty sticky at Quail Hollow, with players who like the course playing well there on a regular basis. In addition to JT’s PGA Championship win in 2017, he went 4-1 at the 2022 Presidents Cup and finished T14 at the event last year despite being in poor form. Thomas can return as one of the top players on the PGA Tour with a win at a “signature event” this week. 

Cameron Young +3500 (DraftKings)

For many golf bettors, it’s been frustrating backing Cam Young this season. His talent is undeniable, and one of the best and most consistent performers on the PGA Tour. He just hasn’t broken through with a victory yet. Quail Hollow has been a great place for elite players to get their first victory. Rory McIlroy, Anthony Kim, Rickie Fowler and Wyndham Clark all notched their first PGA Tour win at Quail.

Throughout Cam Young’s career, he has thrived at tougher courses with strong fields. This season, he finished T16 at Riviera and T9 at Augusta National, demonstrating his preference of a tough test. His ability to hit the ball long and straight off the tee make him an ideal fit for Quail Hollow, despite playing pretty poorly his first time out in 2023 (T59). Young should be comfortable playing in the region as he played his college golf at Wake Forest, which is about an hour’s drive from Quail Hollow.

The 26-year-old has played well at Tom Fazio designs in the past and ranks 8th in the field in Strokes Gained: Total on those courses in his last 36 rounds. Perhaps most importantly, this season, Young is the best player on the PGA Tour in terms of proximity from 175-200 in the fairway, which is where a plurality and many crucial shots will come from this week.

Young is an elite talent and Quail Hollow has been kind to players of his ilk who’ve yet to win on Tour.

Byeong Hun An +5000 (FanDuel)

Byeong Hun An missed some opportunities last weekend at the CJ Cup Byron Nelson. He finished T4 and played some outstanding golf, but a couple of missed short putts prevented him from getting to the winning score of -23. Despite not getting the win, it’s hard to view An’s performance as anything other than an overwhelming success. It was An’s fourth top-ten finish of the season.

Last week, An gained 6.5 strokes ball striking, which was 7th in the field. He also ranked 12th for Strokes Gained: Approach and 13th for Strokes Gained: Off the Tee. The South Korean has been hitting the ball so well from tee to green all season long and he now heads to a golf course that should reward his precision.

An’s driver and long irons are absolute weapons. At Quail Hollow, players will see plenty of approach shots from the 175-200 range as well as some from 200+. In his past 24 rounds, Ben ranks 3rd in the field in proximity from 175-200 and 12th in proximity from 200+. Playing in an event that will not end up being a “birdie” fest should help An, who can separate from the field with his strong tee to green play. The putter may not always cooperate but getting to -15 is much easier than getting to -23 for elite ball strikers who tend to struggle on the greens.

Winning a “signature event” feels like a tall task for An this week with so many elite players in the field. However, he’s finished T16 at the Genesis Invitational, T16 at The Masters and T8 at the Arnold Palmer Invitational. The 32-year-old’s game has improved drastically this season and I believe he’s ready to get the biggest win of his career.

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19th Hole

Vincenzi’s LIV Golf Singapore betting preview: Course specialist ready to thrive once again

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After another strong showing in Australia, LIV Golf will head to Sentosa Golf Club in Singapore looking to build off of what was undoubtedly their best event to date.

Sentosa Golf Club sits on the southern tip of Singapore and is one of the most beautiful courses in the world. The course is more than just incredible scenically; it was also rated 55th in Golf Digest’s top-100 courses in 2022-2023 and has been consistently regarded as one of the best courses in Asia. Prior to being part of the LIV rotation, the course hosted the Singapore Open every year since 2005.

Sentosa Golf Club is a par 71 measuring 7,406 yards. The course will require precise ball striking and some length off the tee. It’s possible to go low due to the pristine conditions, but there are also plenty of hazards and difficult spots on the course that can bring double bogey into play in a hurry. The Bermudagrass greens are perfectly manicured, and the course has spent millions on the sub-air system to keep the greens rolling fast. I spoke to Asian Tour player, Travis Smyth, who described the greens as “the best [he’s] ever played.”

Davis Love III, who competed in a Singapore Open in 2019, also gushed over the condition of the golf course.

“I love the greens. They are fabulous,” the 21-time PGA Tour winner said.

Love III also spoke about other aspects of the golf course.

“The greens are great; the fairways are perfect. It is a wonderful course, and it’s tricky off the tee.”

“It’s a long golf course, and you get some long iron shots. It takes somebody hitting it great to hit every green even though they are big.”

As Love III said, the course can be difficult off the tee due to the length of the course and the trouble looming around every corner. It will take a terrific ball striking week to win at Sentosa Golf Club.

In his pre-tournament press conference last season, Phil Mickelson echoed many of the same sentiments.

“To play Sentosa effectively, you’re going to have a lot of shots from 160 to 210, a lot of full 6-, 7-, 8-iron shots, and you need to hit those really well and you need to drive the ball well.”

Golfers who excel from tee to green and can dial in their longer irons will have a massive advantage this week.

Stat Leaders at LIV Golf Adelaide:

Fairways Hit

1.) Louis Oosthuizen

2.) Anirban Lahiri

3.) Jon Rahm

4.) Brendan Steele

5.) Cameron Tringale

Greens in Regulation

1.) Brooks Koepka

2.) Brendan Steele

3.) Dean Burmester

4.) Cameron Tringale

5.) Anirban Lahiri

Birdies Made

1.) Brendan Steele

2.) Dean Burmester

3.) Thomas Pieters

4.) Patrick Reed

5.) Carlos Ortiz

LIV Golf Individual Standings:

1.) Joaquin Niemann

2.) Jon Rahm

3.) Dean Burmester

4.) Louis Oosthuizen

5.) Abraham Ancer

LIV Golf Team Standings:

1.) Crushers

2.) Legion XIII

3.) Torque

4.) Stinger GC

5.) Ripper GC

LIV Golf Singapore Picks

Sergio Garcia +3000 (DraftKings)

Sergio Garcia is no stranger to Sentosa Golf Club. The Spaniard won the Singapore Open in 2018 by five strokes and lost in a playoff at LIV Singapore last year to scorching hot Talor Gooch. Looking at the course setup, it’s no surprise that a player like Sergio has played incredible golf here. He’s long off the tee and is one of the better long iron players in the world when he’s in form. Garcia is also statistically a much better putter on Bermudagrass than he is on other putting surfaces. He’s putt extremely well on Sentosa’s incredibly pure green complexes.

This season, Garcia has two runner-up finishes, both of them being playoff losses. Both El Camaleon and Doral are courses he’s had success at in his career. The Spaniard is a player who plays well at his tracks, and Sentosa is one of them. I believe Sergio will get himself in the mix this week. Hopefully the third time is a charm in Singapore.

Paul Casey +3300 (FanDuel)

Paul Casey is in the midst of one of his best seasons in the five years or so. The results recently have been up and down, but he’s shown that when he’s on a golf course that suits his game, he’s amongst the contenders.

This season, Casey has finishes of T5 (LIV Las Vegas), T2 (LIV Hong Kong), and a 6th at the Singapore Classic on the DP World Tour. At his best, the Englishman is one of the best long iron players in the world, which makes him a strong fit for Sentosa. Despite being in poor form last season, he was able to fire a Sunday 63, which shows he can low here at the course.

It’s been three years since Casey has won a tournament (Omega Dubai Desert Classic in 2021), but he’s been one of the top players on LIV this season and I think he can get it done at some point this season.

Mito Pereira +5000 (Bet365)

Since Mito Pereira’s unfortunate demise at the 2022 PGA Championship, he’s been extremely inconsistent. However, over the past few months, the Chilean has played well on the International Series as well as his most recent LIV start. Mito finished 8th at LIV Adelaide, which was his best LIV finish this season.

Last year, Pereira finished 5th at LIV Singapore, shooting fantastic rounds of 67-66-66. It makes sense why Mito would like Sentosa, as preeminent ball strikers tend to rise to the challenge of the golf course. He’s a great long iron player who is long and straight off the tee.

Mito has some experience playing in Asia and is one of the most talented players on LIV who’s yet to get in the winner’s circle. I have questions about whether or not he can come through once in contention, but if he gets there, I’m happy to roll the dice.

Andy Ogletree +15000 (DraftKings)

Andy Ogletree is a player I expected to have a strong 2024 but struggled early in his first full season on LIV. After failing to crack the top-25 in any LIV event this year, the former U.S. Amateur champion finally figured things out, finished in a tie for 3rd at LIV Adelaide.

Ogletree should be incredible comfortable playing in Singapore. He won the International Series Qatar last year and finished T3 at the International Series Singapore. The 26-year-old was arguably the best player on the Asian Tour in 2023 and has been fantastic in the continent over the past 18 months.

If Ogletree has indeed found form, he looks to be an amazing value at triple-digit odds.

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Opinion & Analysis

Ryan: Lessons from the worst golf instructor in America

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In Tampa, there is a golf course that boasts carts that do not work, a water range, and a group of players none of which have any chance to break 80. The course is overseen by a staff of crusty men who have succeeded at nothing in life but ending up at the worst-run course in America. However, this place is no failure. With several other local courses going out of business — and boasting outstanding greens — the place is booked full.

While I came for the great greens, I stayed to watch our resident instructor; a poor-tempered, method teacher who caters to the hopeless. At first, it was simply hilarious. However, after months of listening and watching, something clicked. I realized I had a front-row seat to the worst golf instructor in America.

Here are some of my key takeaways.

Method Teacher

It is widely accepted that there are three types of golf instructors: system teachers, non-system teachers, and method teachers. Method teachers prescribe the same antidote for each student based on a preamble which teachers can learn in a couple day certification.

Method teaching allows anyone to be certified. This process caters to the lowest caliber instructor, creating the illusion of competency. This empowers these underqualified instructors with the moniker of “certified” to prey on the innocent and uninformed.

The Cult of Stack and Jilt

The Stack and Tilt website proudly boasts, “A golfer swings his hands inward in the backswing as opposed to straight back to 1) create power, similar to a field goal kicker moving his leg in an arc and 2) to promote a swing that is in-to-out, which produces a draw (and eliminates a slice).”

Now, let me tell you something, there is this law of the universe which says “energy can either be created or destroyed,” so either these guys are defying physics or they have no idea what they are taking about. Further, the idea that the first move of the backswing determines impact is conjecture with a splash of utter fantasy.

These are the pontifications of a method — a set of prescriptions applied to everyone with the hope of some success through the placebo effect. It is one thing for a naive student to believe, for a golf instructor to drink and then dispel this Kool-Aid is malpractice.

Fooled by Randomness

In flipping a coin, or even a March Madness bet, there is a 50-50 chance of success. In golf, especially for new players, results are asymmetric. Simply put: Anything can happen. The problem is that when bad instructors work with high handicappers, each and every shot gets its own diagnosis and prescription. Soon the student is overwhelmed.

Now here’s the sinister thing: The overwhelming information is by design. In this case, the coach is not trying to make you better, they are trying to make you reliant on them for information. A quasi Stockholm syndrome of codependency.

Practice

One of the most important scientists of the 20th century was Ivan Pavlov. As you might recall, he found that animals, including humans, could be conditioned into biological responses. In golf, the idea of practice has made millions of hackers salivate that they are one lesson or practice session from “the secret.”

Sunk Cost

The idea for the worst golf instructor is to create control and dependency so that clients ignore the sunk cost of not getting better. Instead, they are held hostage by the idea that they are one lesson or tip away from unlocking their potential.

Cliches

Cliches have the effect of terminating thoughts. However, they are the weapon of choice for this instructor. Add some hyperbole and students actually get no information. As a result, these players couldn’t play golf. When they did, they had no real scheme. With no idea what they are doing, they would descend into a spiral of no idea what to do, bad results, lower confidence, and running back to the lesson tee from more cliches.

The fact is that poor instruction is about conditioning players to become reliant members of your cult. To take away autonomy. To use practice as a form of control. To sell more golf lessons not by making people better but through the guise that without the teacher, the student can never reach their full potential. All under the umbrella of being “certified” (in a 2-day course!) and a melee of cliches.

This of course is not just happening at my muni but is a systemic problem around the country and around the world, the consequences of which are giving people a great reason to stop playing golf. But hey, at least it’s selling a lot of golf balls…

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