What to eat on the course is a question I get asked all the time! And rightly so—getting this right will have a significant impact on...
Before the world hit pause, I had the awesome opportunity to go out to Torrey Pines and the 2020 Farmers Insurance Open and spend the week...
It’s pretty common knowledge that “early extension” is a problem for golfers everywhere, but how does it affect your body and your game? And what can...
Fitness and nutrition go hand in hand. In reality, nutrition is the foundation for health, fitness, and performance. What you eat every day is going to...
Longer drives. Faster clubhead speed…Golf is a power sport! Fitness in golf is, and has been, the hot topic in terms of performance and the future...