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Stickney: 8 quick tips for better golf

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One of the biggest myths in the golf swing is that you only “rotate or turn your hips” during the transition. Of course, you must rotate them at some point but as you see Tiger here in the photo above there is a very distinct bump AS the hips begin to rotate. If you only rotate you will tend to stay on your rear foot during the downswing causing over the top transitions and poor quality impact!

Most average players have trouble compressing the golf ball and hitting the ball solidly during impact. In fact, the thin and “clicky” shot is more often hit than not. This shot comes from the absence of longer arms through impact and whenever you “pull up” through the shot you will tend to hit the equator of the golf ball. As you look at this LPGA Tour player in the left frame you will see long arms and more solid impact!

Attention women, you have more flexibility than 10 men and this can be an issue when you play golf. As you can see in these photos the LPGA player on the left has a tighter turn to the top allowing a more explosive downswing! The player on the right has wasted too much motion on the backswing and therefore will have trouble producing speed through impact!

When pitching, it’s easy to forget about using the pivot of the body and only focusing on using the arms. As you can see in the photo above this player is rotating his rear shoulder through the shot keeping the rear wrist in a great condition for solid impact. If you only use your arms here you will tend to “flip” at the ball and use your hands too much making quality impact a fleeting thing.

One of my favorite ways to look at the putting stroke is from the hole back to the player. As you can see, Rory has hit the ball in the left frame and continues into his follow through in the right frame. What you can see is that the putter continues down the line with little twisting and turning of the blade post-impact. As we know the stroke works in an arc and the face will close on its own but it’s not your job to “release” it or try and make it happen on your own. Just let it flow!

To be a good pitcher of the golf ball you must do two things around the green…number one, just bruise the turf coming through impact and have some type of shaft lean forward (SLIGHT). If you possess these two things then you will have a much better chance of hitting good solid shots around the green. If you come into the golf ball too steeply or have the shaft backing up through impact then you will find that you will have impact quality issues.

When it comes to club fitting most golfers have clubs that are fit to them when it pertains to the length and hopefully the lie but with putters 99% of all golfer don’t even consider fitting. Most putters come off the rack around 35 inches with a lie angle of 71 degrees…great if you fit this mold but if you do not your impact will tend to look like this one above. The putter is toe-up with a faulty impact location giving you inconsistent misses. Get your putter fit—length, loft, and lie and you will thank me.

If you want more distance and more consistent impact then you should work on having more “width” at the top. When the lead arm is straighter you will find that these things will happen automatically. If you want the lead arm in a better condition then check out your rear arm…that is the controller! If the rear arm is at 90 degrees or more, you will find the lead arm will be straighter. Try it and you’ll be walking farther down the fairway.

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Tom F. Stickney II is the Director of Instruction and Business Development at Punta Mita, in Puerto Vallarta, Mexico (www.puntamita.com) He is a Golf Magazine Top 100 Teacher, and has been honored as a Golf Digest Best Teacher and a Golf Tips Top-25 Instructor. Tom is also a Trackman University Master/Partner, a distinction held by less than 15 people in the world. Punta Mita is a 1500 acre Golf and Beach Resort located just 45 minuted from Puerto Vallarta on a beautiful peninsula surrounded by the Bay of Banderas on three sides. Amenities include two Nicklaus Signature Golf Courses- with 14 holes directly on the water, a Golf Academy, four private Beach Clubs, a Four Seasons Hotel, a St. Regis Hotel, as well as, multiple private Villas and Homesites available. For more information regarding Punta Mita, golf outings, golf schools and private lessons, please email: tom.stickney@puntamita.com

2 Comments

2 Comments

  1. RBImGuy

    Jan 23, 2019 at 9:04 am

    Funny enough the real deal is happening elsewhere

    https://www.youtube.com/watch?v=x6StOgiFHdY

  2. geohogan

    Jan 19, 2019 at 4:18 pm

    One of the biggest myths in the golf swing is that you only “rotate or turn your hips” during the transition. Of course, you must rotate them at some point but as you see Tiger here in the photo above there is a very distinct bump AS the hips begin to rotate. If you only rotate you will tend to stay on your rear foot during the downswing causing over the top transitions and poor quality impact!

    When the lateral move toward the target happens during the BS, we can make as large a BS turn as comfortable, we get to our left side sooner and maintain stable COG longer and SIMPLY TURN THROUGH IMPACT.

    Ben Hogan said he pushed off his right foot asif pushing off the wall in a swimming pool: DURING THE BACKSWING.

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Instruction

Brooks Koepka’s grip secret

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Here is a great video on understanding what allows a great player to get through the ball and deliver hardcore to his targets. Without this part of his grip, he would be hard-pressed to deliver anything with any kind of smash factor and compression. See what you can learn from his grip.

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Swing speed vs. quality impact

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In today’s age of hitting the ball as hard and as far as you can on tour, I am amazed at the number of amateur golfers who totally disregard the idea of quality impact. In fact, you can hit the ball further with better impact than you can with poor impact and more speed (to a point.) Sure, if you can kick the clubhead speed up 10 MPH-plus versus your normal speed, then this is not a requirement, but in reality most players only swing a few MPH faster when they actually try. Yes, this is true, I see it day after day. You might think you can swing 10 MPH faster but rarely do I see more than 2-3 MPH tops.

I had a student that came in the other day and was obsessed with swinging harder but when he did his impacts were terrible! When I put him on Trackman and showed him the data he was astounded that he could swing slower yet produce more distance.

Here was a typical swing he made when swinging faster 105.8 mph where the impact was low on the face and the ball carried 222.3 yards.


Here was a typical swing he made when swinging slower 102.9 mph where the impact was much better on the face and the ball carried 242.7 yards.

Now, obviously we know that this works to a certain degree of swing speed but it does show you that focusing on quality impact is a key as well. I’m always telling my players that I want them to swing as hard and as fast as they can AND maintain quality impact location — if you can do both then you can have it all!

The best way to understand impact quality without dismantling your swing is to use foot spray to coat the face of the club then hit a few balls to see where impact normally occurs and see if you can adjust.


If you can, great, if not, then go see your teaching professional and figure out why so you can find quality impact once and for all!

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Instruction

How to warm up for golf PROPERLY

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Leo Rooney, Director of Performance at Urban Golf Performance, shows you how to get ready to hit balls and/or hit the golf course.

Who is Leo Rooney?

Director of Performance at Urban Golf Performance
B.Sc Exercise Physiology
TPI, NSCA

Leo Rooney played 16 years of competitive golf, in both college and professionally. He got a degree in exercise physiology and has worked with anyone from top tour players to beginners. Leo is now the Director of Performance at Urban Golf Performance and is responsible for the overall operations but still works closely with some elite tour players and the UCLA Men’s Golf Team.

He also has experience in long driving with a personal best 445-yard drive in the 2010 European Long driving Championship.

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