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Must be the Arby’s: Beef Johnston deadlifts 485 lbs

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Update: Thanks to WRX member Sam who pointed out: “The correct term for that lift would be a rack pull (weight does not start on the ground).”

An Instagram video posted by the European Tour’s Performance Institute shows Beef Johnston readying for a deadlift attempt.

Fueled by Beef ‘n Cheddars and curly fries, Johnston steps in for an attempt at hoisting 220kg (485 lbs).

To the uninitiated (me), the feat certainly looked impressive. But just how impressive? I fired up Google to find out…

Per PhysicalLiving.com

“Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. I think that’s a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. So, there are certainly benefits to be had from doing more than the minimum.”

Johnston reportedly weighs 212 pounds. Thus, Beef lifted nearly 2.3 times his body weight.

Impressive stuff (don’t tell Brandel Chamblee).

WRXers who lift heavy things, what do you think?

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22 Comments

22 Comments

  1. Mark

    May 28, 2018 at 2:10 pm

    Lifting more and missing cuts? Wonder when these guys will learn that Olympic lifting and golf don’t mix. I’ve seen his training videos he looks less mobile and fluid since, curious if his speed is even faster. I understand training for injury prevention, improving mobility/stability of golf specific movements and connecting muscle facia or slings. Beef we love you but stop with the B.S. workouts

  2. DaveyD

    May 27, 2018 at 1:12 pm

    Athletes come in all shapes and sizes for sure. Good on him!

    • Dandy

      Jun 16, 2018 at 10:02 pm

      Golfers maybe, but not athletes. Not to say all golfers aren’t athletes, but that guy? Can’t get me to buy it.

  3. ogo

    May 27, 2018 at 1:40 am

    Most rec golfers cannot squat lift their own body … nor walk the golf course.

  4. Scott McDonald

    May 25, 2018 at 2:50 pm

    Must have been the socks

  5. Trey Wash

    May 25, 2018 at 8:53 am

    This is very unimpressive for someone this rotund.

  6. Dirk Smith

    May 24, 2018 at 3:19 pm

    Not even close to a real dead lift. Guy was wearing straps too. Guarantee you Beef and most of the PGA tour cannot bench 135 for more than a rep or two.

    • Beefhouse

      May 25, 2018 at 5:35 am

      Who cares what someone can bench. Biggest vanity exercise there is. Beef does his squats and deads. He has a fair bit of timber on him though.

      (PS I agree re the straps – what’s the point).

      • Dandy

        Jun 16, 2018 at 9:55 pm

        The point is, a deadlift is a posterior chain exercise. And this isn’t even a deadlift, it’s a rack pull (poorly executed). Straps are fine for those. It’s an exercise that benefits the snatch and clean.

        1 to 1.5 times body weight deadlift is pathetic though. That’s something a marathoner would claim.

    • Jack

      May 25, 2018 at 11:25 am

      Certainly not a deadlift, but I can argue for his use of straps for two reasons.
      1. He’s a golfer. Chalking his hands up and damaging his skin on the bar’s knurling is just not a necessary risk to take for a professional golfer who practices as much as he does, and needs all the feel in his hands that he can get.
      2. Straps will allow him to pull heavy weight and make strength gains without having to use a mixed grip (Underhand/Overhand). With the double overhand grip and straps, he minimizes his risk of a bicep tear, as well as eliminating the risk of creating muscular imbalances in teh upper body.

      Source – Used to play golf for a living for a short time and loved lifting weights. Try to go hit golf balls the day after a heavy deadlifting session with no straps lol

  7. Sam

    May 24, 2018 at 11:19 am

    The correct term for that lift would be a rack pull (weight does not start on the ground).

  8. Jamie

    May 24, 2018 at 11:18 am

    Impressive strength but extremely unintelligent. Why jeopardize your back for a silly video? Since this is a golf website, I will remind that there are better ways to play better golf.

    • Jack

      May 25, 2018 at 11:21 am

      Honestly, if you deadlift (or rack pull) with a rounded back and less involvement of the legs, it certainly can be dangerous. In this video however, he primes his lower back correctly, and clearly drives from his heels to move the weight. His form is mechanically sound, so if the weight was heavy enough to hurt him, he wouldn’t even be able to get the weight off the blocks. For this reason, when proper form is used, the deadlift is an extremely safe lift to perform.

      • Dandy

        Jun 16, 2018 at 9:58 pm

        False. His shoulders are rounded forward. Which means his back is not in alignment.

        And did you watch the video, he’s on his tip toes.

  9. 3PuttPar

    May 24, 2018 at 10:04 am

    An impressive deadlift off a box for sure. However, there’s absolutely no chance Beef only weighs 212lbs.

    • Ben Alberstadt

      May 24, 2018 at 10:25 am

      I can only go with his official listed weight!

      • 3PuttPar

        May 25, 2018 at 9:07 am

        Oh, I know! Not saying your wrong just saying whoever posted that as his official weight may need to reconsider haha

  10. Thomas A

    May 24, 2018 at 9:44 am

    Off a box? That’s half a deadlift. Needs to be lifted from the ground.

    • Ben Alberstadt

      May 24, 2018 at 10:03 am

      Good point! See that’s why I needed the WRX lifter knowledge.

      • Way

        May 24, 2018 at 11:52 am

        Or, you can quit and stop writing garbage

        • Ben Alberstadt

          May 24, 2018 at 1:34 pm

          Just a reminder that you’re under absolutely no obligation to read anything you don’t want to. Pretty clear what the content of the article was/is based on the headline. If that’s not something you’re going to find entertaining, why click? I hope you enjoy the rest of GolfWRX more than you do my writing/this article.

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19th Hole

The 6 best #GolfWRX photos on Instagram today (9.13.19)

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In this segment, we’ll be taking a look at some of the best #GolfWRX tagged photos on Instagram. In case you aren’t already, there’s a whole load of action going on at our page, so follow us: @golfwrx

Let’s get to it then, here are six of the best #GolfWRX photos from the past 24 hours.

“Simple. Clean. Pure.” 

Bettinardi’s Queen B 8 Slant hits the Hive next week.

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Introducing the final Limited Run of 2019, RJB’s Queen B 8 Slant. Engineered using our popular wide-body blade, Robert crafted a special one-piece milled slant neck with a very fine Superfly Mill face milling based off Tour feedback. Completed in an elegant Oil Rubbed Bronze PVD finish & hand-painted in a rich black and gold paint scheme, our famous Project Honeycomb pattern was intricately milled across the sole for a subtle yet bold appearance. Limited to 300 pieces worldwide. The QB8 Slant releases online in the Hive 9/19 at 10 am CDT & select Bettinardi specialty dealers worldwide. Link in bio for more info. #Bettinardi #LimitedRun #Hive #customputters #pgatour #golf #golfwrx #putters #putting #madeinUSA #robertbettinardi

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Next generation of ATTAS arriving stateside in October.

Great shot of Els Performance Golf Academy in Vietnam courtesy of Quintin van der Berg.

Custom Evnroll ER8 from the guys at The Golf Garage.

On the way soon from Swag.

Get hashtagging your golf posts #GolfWRX for your chance to feature in our best of Instagram posts in the future!

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19th Hole

Justin Thomas opens up on skin cancer scare in social media post

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Justin Thomas took to social media on Thursday to share his skin cancer scare after a recent trip to the dermatologist.

In his post, the 26-year-old revealed that a mole on his left leg was discovered to be in the early stages of melanoma, on which Thomas stated

“Luckily, we found it at a time where there should be no problems going forward.” 

Thomas has urged everyone to get checked, especially those regularly exposed to the sunwhile he also displayed the large incision he was left with after the removal of the mole.

 “I recently had a scare at the dermatologist where a very small mole on my left leg was caught in the early stages of melanoma. Luckily, we found it at a time where there should be no problems going forward. That being said, EVERYBODY GO GET CHECKED!! 

No harm can come from it and it’s the best way to catch anything before it becomes a serious issue. Especially for all the junior golfers (and other athletes) spending so much time in the sun. It is so important to make sure you’re monitoring your body – no matter how old you are or how much sunscreen you use. It really got my attention, and hoping it does the same to y’all!”

 

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19th Hole

Marc Leishman WD’s from the Greenbrier after being struck with a ball from one of his playing partners in Wednesday’s Pro-Am

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Following an opening round of 76, Marc Leishman withdrew from this week’s Military Tribute at the Greenbrier after an already ailing back was made worse in bizarre fashion during Wednesday’s Pro-Am.

According to a report from Golf Digest, the Australian was ready to get his season underway despite four bulging disks in his back, but during Wednesday’s Pro-Am, Leishman was struck in the back by an approach shot from one of his playing partners.

The incident occurred when Leishman believed that the player had picked his ball up on the short fifth hole, and despite seemingly not being in the line of fire, the 35-year-old was then unexpectadly struck by the errant approach shot on the right side of his lower back from a distance of 100 yards.

Speaking to Golf Digest after round one of the event, Leishman stated

“I can’t blame anything I did today on that. But it did hurt at the time. I was good until yesterday. This is frustrating, yeah. I was looking forward to getting the season off to a good start.”

In the same interview, Leishman announced his intention to battle through the pain but subsequently withdrew from the event after shooting a round of six-over-par on Thursday.

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