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19th Hole

Must be the Arby’s: Beef Johnston deadlifts 485 lbs



Update: Thanks to WRX member Sam who pointed out: “The correct term for that lift would be a rack pull (weight does not start on the ground).”

An Instagram video posted by the European Tour’s Performance Institute shows Beef Johnston readying for a deadlift attempt.

Fueled by Beef ‘n Cheddars and curly fries, Johnston steps in for an attempt at hoisting 220kg (485 lbs).

To the uninitiated (me), the feat certainly looked impressive. But just how impressive? I fired up Google to find out…


“Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. I think that’s a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. So, there are certainly benefits to be had from doing more than the minimum.”

Johnston reportedly weighs 212 pounds. Thus, Beef lifted nearly 2.3 times his body weight.

Impressive stuff (don’t tell Brandel Chamblee).

WRXers who lift heavy things, what do you think?

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  1. Mark

    May 28, 2018 at 2:10 pm

    Lifting more and missing cuts? Wonder when these guys will learn that Olympic lifting and golf don’t mix. I’ve seen his training videos he looks less mobile and fluid since, curious if his speed is even faster. I understand training for injury prevention, improving mobility/stability of golf specific movements and connecting muscle facia or slings. Beef we love you but stop with the B.S. workouts

  2. DaveyD

    May 27, 2018 at 1:12 pm

    Athletes come in all shapes and sizes for sure. Good on him!

    • Dandy

      Jun 16, 2018 at 10:02 pm

      Golfers maybe, but not athletes. Not to say all golfers aren’t athletes, but that guy? Can’t get me to buy it.

  3. ogo

    May 27, 2018 at 1:40 am

    Most rec golfers cannot squat lift their own body … nor walk the golf course.

  4. Scott McDonald

    May 25, 2018 at 2:50 pm

    Must have been the socks

  5. Trey Wash

    May 25, 2018 at 8:53 am

    This is very unimpressive for someone this rotund.

  6. Dirk Smith

    May 24, 2018 at 3:19 pm

    Not even close to a real dead lift. Guy was wearing straps too. Guarantee you Beef and most of the PGA tour cannot bench 135 for more than a rep or two.

    • Beefhouse

      May 25, 2018 at 5:35 am

      Who cares what someone can bench. Biggest vanity exercise there is. Beef does his squats and deads. He has a fair bit of timber on him though.

      (PS I agree re the straps – what’s the point).

      • Dandy

        Jun 16, 2018 at 9:55 pm

        The point is, a deadlift is a posterior chain exercise. And this isn’t even a deadlift, it’s a rack pull (poorly executed). Straps are fine for those. It’s an exercise that benefits the snatch and clean.

        1 to 1.5 times body weight deadlift is pathetic though. That’s something a marathoner would claim.

    • Jack

      May 25, 2018 at 11:25 am

      Certainly not a deadlift, but I can argue for his use of straps for two reasons.
      1. He’s a golfer. Chalking his hands up and damaging his skin on the bar’s knurling is just not a necessary risk to take for a professional golfer who practices as much as he does, and needs all the feel in his hands that he can get.
      2. Straps will allow him to pull heavy weight and make strength gains without having to use a mixed grip (Underhand/Overhand). With the double overhand grip and straps, he minimizes his risk of a bicep tear, as well as eliminating the risk of creating muscular imbalances in teh upper body.

      Source – Used to play golf for a living for a short time and loved lifting weights. Try to go hit golf balls the day after a heavy deadlifting session with no straps lol

  7. Sam

    May 24, 2018 at 11:19 am

    The correct term for that lift would be a rack pull (weight does not start on the ground).

  8. Jamie

    May 24, 2018 at 11:18 am

    Impressive strength but extremely unintelligent. Why jeopardize your back for a silly video? Since this is a golf website, I will remind that there are better ways to play better golf.

    • Jack

      May 25, 2018 at 11:21 am

      Honestly, if you deadlift (or rack pull) with a rounded back and less involvement of the legs, it certainly can be dangerous. In this video however, he primes his lower back correctly, and clearly drives from his heels to move the weight. His form is mechanically sound, so if the weight was heavy enough to hurt him, he wouldn’t even be able to get the weight off the blocks. For this reason, when proper form is used, the deadlift is an extremely safe lift to perform.

      • Dandy

        Jun 16, 2018 at 9:58 pm

        False. His shoulders are rounded forward. Which means his back is not in alignment.

        And did you watch the video, he’s on his tip toes.

  9. 3PuttPar

    May 24, 2018 at 10:04 am

    An impressive deadlift off a box for sure. However, there’s absolutely no chance Beef only weighs 212lbs.

    • Ben Alberstadt

      May 24, 2018 at 10:25 am

      I can only go with his official listed weight!

      • 3PuttPar

        May 25, 2018 at 9:07 am

        Oh, I know! Not saying your wrong just saying whoever posted that as his official weight may need to reconsider haha

  10. Thomas A

    May 24, 2018 at 9:44 am

    Off a box? That’s half a deadlift. Needs to be lifted from the ground.

    • Ben Alberstadt

      May 24, 2018 at 10:03 am

      Good point! See that’s why I needed the WRX lifter knowledge.

      • Way

        May 24, 2018 at 11:52 am

        Or, you can quit and stop writing garbage

        • Ben Alberstadt

          May 24, 2018 at 1:34 pm

          Just a reminder that you’re under absolutely no obligation to read anything you don’t want to. Pretty clear what the content of the article was/is based on the headline. If that’s not something you’re going to find entertaining, why click? I hope you enjoy the rest of GolfWRX more than you do my writing/this article.

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19th Hole

The 6 best #GolfWRX photos on Instagram today (12.11.19)



In this segment, we’ll be taking a look at some of the best #GolfWRX tagged photos on Instagram. In case you aren’t already, there’s a whole load of action going on at our page, so follow us: @golfwrx

Let’s get to it then, here are six of the best #GolfWRX photos from the past 24 hours.

Gamblers will love this creation from Mackmade Workshop.

Handsome One Slicks dropping today from Swag.

Sweet looking flat-stick from Norcal Putters.

Very cool feature from The Original Glam Golf.

Daniel J showcasing the beautiful Valberg Golf Club in France.

Coming Thursday from Sugar Skull Golf.

Get hashtagging your golf posts #GolfWRX for your chance to feature in our best of Instagram posts in the future!

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19th Hole

2019 Presidents Cup betting: Will Tiger be booed? Will Reed be penalized for cheating? Plus our 3 best prop bets



The Presidents Cup gets underway this evening (ET), and for those of you that like a punt, here we’ll showcase a multitude of exciting markets that are available. From how many points you think Tiger Woods will win at the event to whether you feel a player will be penalized for cheating, there’s a bunch of ways to get involved and bet the biennial event.

Here’s a look at’s betting markets for the competition, and we’ll also rank our favorite three.


USA -350

International2 +260

Draw +1200

Day 1 Winner

USA -140

Internationals +200

Tie +450

Event Correct Score

USA 16.5-13.5 +900

USA 17-13 +900

USA 15.5-14.5 +1000

USA 16-14 +1000

USA 17.5-12.5 +1000

USA 18-12 +1100

Tie 15-15 +1200

USA 18.5-11.5 +1200

Internationals 15.5-14.5 +1400

Internationals 16-14 +1400

USA 19-11 +1400

USA 19.5-10.5 +1800

Internationals 16.5-13.5 +2000

USA 20-10 +2200

Internationals 17-13 +2500

USA 20.5-9.5 +2500

Internationals 17.5-12.5 +3300

USA 21-9 +4000

Internationals 18-12 +5000

Internationals 18.5-11.5 +6600

USA 21.5-8.5 +6600

USA 22-8 +8000

Internationals 19-11 +10000

Internationals 19.5-10.5 +12500

USA 22.5-7.5 +12500

Internationals 20.5-9.5 +15000

Internationals 20-10 +15000

USA 23-7 +15000

Internationals 21-9 +20000

USA 23.5-6.5 +20000

Internationals 21.5-8.5 +25000

USA 24-6 +25000

Internationals 22-8 +30000

Internationals 22.5-7.5 +40000

Internationals 23.5-6.5 +50000

Internationals 23-7 +50000

Internationals 24-6 +75000

Leader After Day 2

USA -150

Internationals +190

Tie +550

Margin of Victory

5 points or more +100

3 Points +350

2 Points +450

4 Points +550

1 Point +700

When will the Cup be decided?

Singles Matches 5-8 -110

Singles Matches 1-4 +150

Singles Matches 9-10 +500

Singles Matches 11-12 +1000

Cup to be decided before Day 4 +2500

Will there be a Hole in One?

No -600

Yes +350

Will Tiger Woods score the maximum 5 points?

No -25000

Yes +2000

Will Tiger Woods sink the winning putt?

No -6600

Yes +1200

How many matches will Tiger Woods play?

Under 3½ Matches -170

Over 3½ Matches +140

How many points will Justin Thomas win?

Over 2½ Points -155

Under 2½ Points +135

How many points will Rickie Fowler win?

Under 2½ Points -350

Over 2½ Points +220

How many points will Tiger Woods win?

Over 1½ Points -200

Under 1½ Points +160

Tiger Woods to go undefeated?

No -600

Yes +350

Will Tiger be booed by fans when introduced?

No -600

Yes +350

Will Patrick Reed be penalized for cheating?

Yes +2000

No -25000

Will any player be penalized for cheating?

Yes +500

No -10000

Will Tiger Woods have a Hole in One?

No -25000

Yes +10000

How many points will Adam Scott win?

Under 2½ Points -130

Over 2½ Points +110

How many points will Patrick Reed win?

Over 2½ Points -165

Under 2½ Points +145

Who will Tiger Woods play in his singles match?

Adam Scott +300

Hideki Matsuyama +450

Louis Oosthuizen +450

Marc Leishman +550

Sungjae Im +800

Byeong Hun An +900

Cameron Smith +900

Adam Hadwin +1000

Haotong Li +1200

Abraham Ancer +1400

C.T. Pan +1400

Joaquinn Niemann +1400

Day 2 Winner

USA -120

Internationals +175

Tie +500

Day 3 Fourballs Winner

USA -110

Internationals +230

Tie +300

Day 3 Winner

USA -130

Internationals +180

Tie +450

Day 3 Foursomes Winner

USA +100

Internationals +220

Tie +275

Day 4 Singles Winner

USA -250

Internationals +275

Tie +700

Who will have highest winning margin in Singles?

Justin Thomas +1000

Dustin Johnson +1100

Hideki Matsuyama +1100

Tiger Woods +1200

Xander Schauffele +1200

Adam Scott +1400

Patrick Cantlay +1400

Rickie Fowler +1400

Louis Oosthuizen +1600

Patrick Reed +1600

Webb Simpson +1600

Bryson De Chambeau +2000

Gary Woodland +2000

Matt Kuchar +2000

Marc Leishman +2200

Tony Finau +2200

Byeong Hun An +2500

Cameron Smith +2500

Sungjae Im +2500

Adam Hadwin +3300

Joaquin Niemann +3300

Abraham Ancer +4000

C.T. Pan +4000

Hao Tong Li +4000

Will Tiger Woods win his Singles match?

Yes -150

No +130

Day 1 Fourballs – Match 1
1st to go 1up

Tiger Woods/Justin Thomas -155

Marc Leishman/Joaquin Niemann +135

Presidents Cup – Day 1 Fourballs – Match 1
Match Finishing Hole

17th hole or before -160

18th Hole +140

Day 1 Fourballs – Match 1

To Lead After 9 Holes

Tiger Woods/Justin Thomas -110

Marc Leishman/Joaquín Niemann +225

Match Tied After 9 Holes +275

Our 3 best Presidents Cup bets

Patrick Reed to win Under 2½ Points +145

All eyes will be on Patrick Reed at Royal Melbourne this week, and Woods has shown plenty of faith in the Texan putting him out with Webb Simpson in Day 1’s fourballs. Despite Reed playing the opening day, I’d expect to see him appear a maximum of four times this week and there’s a higher chance we may see the 29-year-old just once more before singles action.

Reed as a dog to win under 2.5 matches screams value this week, who faces the International’s star player in Hideki Matsuyama in Day 1’s fourballs. Reed lost Day 1 at the 2018 Ryder Cup and played just one more time before the singles at that event, collecting 1 point in total for the week. With the crowd on his back, Reed to win under 2½ points at odds against is enormous value in Royal Melbourne.

Tiger Woods to go undefeated? Yes +350

I would be surprised if Tiger Woods played more than three matches this week. I expect him to sit both foursome sessions to concentrate fully on captain duties, and to appear twice in the fourballs before singles action. He’s paired himself with Justin Thomas which is a formidable duo, and they are the shortest-priced pair in today’s fourballs action as the books expect them to dispatch Leishman and Niemann.

Woods is also a heavy odds on chance to win his singles match, and you can expect to see him pair up in the second fourball matches with Thomas again. He will be favorite to win that match, and should he only play the three games in Royal Melbourne then +350 is an excellent price on the 15-time major champion going undefeated this week.

USA to win Day 2 -120

The U.S. in foursomes!? That’s right. This isn’t the Ryder Cup where Team USA continue to get smashed in foursome action, and their record in the format at the Presidents Cup is excellent. In the history of the event, the U.S. side has dominated foursome action, winning 78 points to the International’s 46 – the U.S. side’s most prosperous format.

Since 2005, the Internationals have won just ONE foursome session (2013) in the Presidents Cup. It’s a dismal record, so take the -120 that the U.S. win Day 2 down under.

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19th Hole

Cam Smith claims his friendship with Patrick Reed is finished as tensions rise at Presidents Cup



Emotions are running high at this week’s Presidents Cup, and Cameron Smith has continued his back and forth with Patrick Reed ahead of the opening day from Royal Melbourne, claiming that their friendship is now a thing of the past.

The Australian accused Reed of cheating at last week’s Hero Challenge, an accusation Reed took umbrage with, who dismissed those claims from the 26-year-old on Monday.

Speaking to the media at this week’s Presidents Cup, Smith described how tensions are reaching boiling point down under after both men’s disagreement on the incident, per the AFP.

“I’m sure he didn’t like it. I think there is a little bit of tension there. I’ve looked at Patrick a couple times but he hasn’t looked back. I’m looking forward to the weekend.”

But don’t expect Smith to make the first move in putting to bed their current quarrel, who added that he wouldn’t be going out of his way to speak to Reed this week, and how their friendship has disintegrated over the dispute which began last weekend.

“I definitely won’t go out of my way. I think our friendship, I guess, is not quite there anymore. I’m here to do a job for Ernie and that’s all I’m focusing on. I think it’s case of team versus team, what’s right and what’s wrong.”

Anyone for a Smith-Reed singles match at this week’s Presidents Cup?

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19th Hole