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Must be the Arby’s: Beef Johnston deadlifts 485 lbs

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Update: Thanks to WRX member Sam who pointed out: “The correct term for that lift would be a rack pull (weight does not start on the ground).”

An Instagram video posted by the European Tour’s Performance Institute shows Beef Johnston readying for a deadlift attempt.

Fueled by Beef ‘n Cheddars and curly fries, Johnston steps in for an attempt at hoisting 220kg (485 lbs).

To the uninitiated (me), the feat certainly looked impressive. But just how impressive? I fired up Google to find out…

Per PhysicalLiving.com

“Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. I think that’s a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. So, there are certainly benefits to be had from doing more than the minimum.”

Johnston reportedly weighs 212 pounds. Thus, Beef lifted nearly 2.3 times his body weight.

Impressive stuff (don’t tell Brandel Chamblee).

WRXers who lift heavy things, what do you think?

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22 Comments

22 Comments

  1. Mark

    May 28, 2018 at 2:10 pm

    Lifting more and missing cuts? Wonder when these guys will learn that Olympic lifting and golf don’t mix. I’ve seen his training videos he looks less mobile and fluid since, curious if his speed is even faster. I understand training for injury prevention, improving mobility/stability of golf specific movements and connecting muscle facia or slings. Beef we love you but stop with the B.S. workouts

  2. DaveyD

    May 27, 2018 at 1:12 pm

    Athletes come in all shapes and sizes for sure. Good on him!

    • Dandy

      Jun 16, 2018 at 10:02 pm

      Golfers maybe, but not athletes. Not to say all golfers aren’t athletes, but that guy? Can’t get me to buy it.

  3. ogo

    May 27, 2018 at 1:40 am

    Most rec golfers cannot squat lift their own body … nor walk the golf course.

  4. Scott McDonald

    May 25, 2018 at 2:50 pm

    Must have been the socks

  5. Trey Wash

    May 25, 2018 at 8:53 am

    This is very unimpressive for someone this rotund.

  6. Dirk Smith

    May 24, 2018 at 3:19 pm

    Not even close to a real dead lift. Guy was wearing straps too. Guarantee you Beef and most of the PGA tour cannot bench 135 for more than a rep or two.

    • Beefhouse

      May 25, 2018 at 5:35 am

      Who cares what someone can bench. Biggest vanity exercise there is. Beef does his squats and deads. He has a fair bit of timber on him though.

      (PS I agree re the straps – what’s the point).

      • Dandy

        Jun 16, 2018 at 9:55 pm

        The point is, a deadlift is a posterior chain exercise. And this isn’t even a deadlift, it’s a rack pull (poorly executed). Straps are fine for those. It’s an exercise that benefits the snatch and clean.

        1 to 1.5 times body weight deadlift is pathetic though. That’s something a marathoner would claim.

    • Jack

      May 25, 2018 at 11:25 am

      Certainly not a deadlift, but I can argue for his use of straps for two reasons.
      1. He’s a golfer. Chalking his hands up and damaging his skin on the bar’s knurling is just not a necessary risk to take for a professional golfer who practices as much as he does, and needs all the feel in his hands that he can get.
      2. Straps will allow him to pull heavy weight and make strength gains without having to use a mixed grip (Underhand/Overhand). With the double overhand grip and straps, he minimizes his risk of a bicep tear, as well as eliminating the risk of creating muscular imbalances in teh upper body.

      Source – Used to play golf for a living for a short time and loved lifting weights. Try to go hit golf balls the day after a heavy deadlifting session with no straps lol

  7. Sam

    May 24, 2018 at 11:19 am

    The correct term for that lift would be a rack pull (weight does not start on the ground).

  8. Jamie

    May 24, 2018 at 11:18 am

    Impressive strength but extremely unintelligent. Why jeopardize your back for a silly video? Since this is a golf website, I will remind that there are better ways to play better golf.

    • Jack

      May 25, 2018 at 11:21 am

      Honestly, if you deadlift (or rack pull) with a rounded back and less involvement of the legs, it certainly can be dangerous. In this video however, he primes his lower back correctly, and clearly drives from his heels to move the weight. His form is mechanically sound, so if the weight was heavy enough to hurt him, he wouldn’t even be able to get the weight off the blocks. For this reason, when proper form is used, the deadlift is an extremely safe lift to perform.

      • Dandy

        Jun 16, 2018 at 9:58 pm

        False. His shoulders are rounded forward. Which means his back is not in alignment.

        And did you watch the video, he’s on his tip toes.

  9. 3PuttPar

    May 24, 2018 at 10:04 am

    An impressive deadlift off a box for sure. However, there’s absolutely no chance Beef only weighs 212lbs.

    • Ben Alberstadt

      May 24, 2018 at 10:25 am

      I can only go with his official listed weight!

      • 3PuttPar

        May 25, 2018 at 9:07 am

        Oh, I know! Not saying your wrong just saying whoever posted that as his official weight may need to reconsider haha

  10. Thomas A

    May 24, 2018 at 9:44 am

    Off a box? That’s half a deadlift. Needs to be lifted from the ground.

    • Ben Alberstadt

      May 24, 2018 at 10:03 am

      Good point! See that’s why I needed the WRX lifter knowledge.

      • Way

        May 24, 2018 at 11:52 am

        Or, you can quit and stop writing garbage

        • Ben Alberstadt

          May 24, 2018 at 1:34 pm

          Just a reminder that you’re under absolutely no obligation to read anything you don’t want to. Pretty clear what the content of the article was/is based on the headline. If that’s not something you’re going to find entertaining, why click? I hope you enjoy the rest of GolfWRX more than you do my writing/this article.

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19th Hole

The 6 best #GolfWRX photos on Instagram today (7.16.19)

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In this segment, we’ll be taking a look at some of the best #GolfWRX tagged photos on Instagram. In case you aren’t already, there’s a whole load of action going on at our page, so follow us: @golfwrx

Let’s get to it then, here are six of the best #GolfWRX photos from the past 24 hours.

Today is the day for those looking to get their hands on Bettinardi’s special limited reserve club set ahead of the year’s final major!

Any WRXers lucking enough to score this ball marker and divot tool set from Tyson Lamb from their mystery giveaway?

“The Big Book of British Smiles” coming soon from Swag.

Royal Portrush in all its glory. Two more days to go!

View this post on Instagram

3. More. Days. #TheOpen ????: The Open

A post shared by UST Mamiya Golf Shafts (@ustmamiyagolf) on

Sweet looking 699 irons with Paderson shafts and Golf Pride grips from Golf Sub 70.

Might this clever creation help speed up the game?

View this post on Instagram

You see something new every Monday

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Get hashtagging your golf posts #GolfWRX for your chance to feature in our best of Instagram posts in the future!

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19th Hole

5 men who need to win this week’s Open Championship for their season to be viewed as a success

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The year’s final major championship is upon us, with 156 players ready to battle it out at Royal Portrush for the Claret Jug. The oldest tournament in the sport presents the last opportunity for players to achieve major glory for nine months, and while some players will look back at this year’s majors and view them as a success, others will see them as a missed opportunity.

Here are five players who will tee it up at The Open, needing a win to transform their season, and in doing so, their career.

Adam Scott

Adam Scott has looked revived in 2019 with four top-10 finishes, including a T7 at the U.S. Open and a T8 at the PGA Championship. The Australian hasn’t won since 2016, and at 39-years-old, Scott knows better than anyone that the final narrative over his career comes down to whether or not he can add to his lone major championship victory he achieved at the 2013 Masters.

Speaking following his final round at Pebble Beach last month, Scott stated

“I’m angry; I want to win one of these so badly. I play so much consistent golf. But that’s kind of annoying; I’d almost rather miss every cut and win one tournament for the year if that win was a major.” 

A gut-wrenching finish cost Scott the Claret Jug at Royal Lytham and St. Annes seven years ago, and the 39-year-old has held at least a share of the back-nine lead on Sunday on three occasions at the event since 2012. The Australian’s statement following the U.S. Open says it all; a successful 2019 depends on whether or not he can finally put his Open Championship demons to bed.

Dustin Johnson

With a win in Mexico earlier this year, Dustin Johnson has now made it 11 straight seasons with at least one victory on the PGA Tour. However, Johnson continues to be judged, rightly or wrongly, on his struggles to capture major championships. The 35-year-old remains on one major victory for his career, which is a hugely disappointing total for a player of his talent.

Should the American remain stuck on one major for another nine months following this week’s event, it’s hard to imagine the 35-year-old feeling satisfied. Johnson came to Pebble Beach last month as the prohibitive favorite and failed to fire, but it’s what occurred at the PGA Championship which will leave a sour taste. With Brooks Koepka feeling the heat, Johnson had the opportunity to step up and reverse his major championship fortune, but two bogeys in his final three holes just added to his ‘nearly man’ tag at the most significant events.

A win in Northern Ireland removes both the ‘nearly man’ and ‘one major wonder’ tags, and turns his least successful season, victory wise, into one of his best.

Rory McIlroy

Whatever happens this week at Royal Portrush, Rory McIlroy’s season has been impressive, but it’s missing something big. That something is a win at a major championship, and it’s been missing since 2014. To avoid a five-year drought at the majors, McIlroy must win the 148th Open Championship at home, and with it, claim the greatest victory of his career.

Speaking prior to this week’s tournament, McIlroy stated

“I want to win for me. It’s not about trying to do something in front of friends and family.”

The home-town hero is currently in the midst of one of the greatest ball-striking seasons of all time. But without a win at a major to show for it, there’s undoubtedly going to be frustration and regret in the aftermath. On the flip side, should the Ulsterman triumph this week then it would likely eclipse his double major season success of 2014, and according to the man himself, it would also eclipse anything that he could ever go on to achieve in the game thereafter.

Rickie Fowler

Without getting his hands on a major, the narrative behind Rickie Fowler is not going to change. ‘The best player without a major’ tag has been there for a while now with Fowler – who hasn’t been close to shaking it off in 2019. Victory at the Phoenix Open back in February snapped a 24-month streak without a win on the PGA Tour, but you’d be hard-pressed to find anyone considering the 30-year-old’s season a success without him finally getting the monkey off his back and entering the winner’s circle at a major.

Justin Rose

Justin Rose turns 39-years-old this year, and each season from now to the house, he will be judged on his success at the majors. With  wins at the U.S. Open and Olympics already achieved in his career, a successful season for the Englishman now depends on whether he can become a multiple major champion.

Talking ahead of his bid to win his first Open Championship, Rose said

“People don’t come up to me and say, ‘Hey, you won the FedEx!’. It’s the US Open, the Olympic gold, the Ryder Cup. I’m 40 next year and yes, the clock is ticking.

I’ve had three top threes in the majors in the last three seasons, with two seconds, so I know I’m right there doing the right things. It’s just a case of making it happen again, because the chances won’t keep coming forever.”

Rose’s sense of urgency may stem from tough losses at the 2017 Masters, 2018 Open Championship and more recently at the 2019 U.S. Open. In Rose’s favor is that the average age of winners of The Open since 2011 is almost five years higher than the average age of those who won the Masters, and over eight years older than those who won the U.S. Open. To elevate his 2019 to elite levels, Rose is relying on victory at Royal Portrush.

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19th Hole

The 2019 Open Championship tee times; Tiger Woods grouped with Patrick Reed and Matt Wallace

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The 2019 Open Championship tee times have been released for Round One, and it’s the 2011 champion Darren Clarke who will strike the opening tee shot of the 148th Open Championship when he tees off this Thursday at 6:35 AM local time.

Clarke’s fellow countryman, Rory McIlroy, will begin his attempt to capture the claret jug on home soil alongside Paul Casey and the current U.S. Open Champion Gary Woodland on Thursday at 10:09 a.m., and Tiger Woods goes in search of major victory number 16 alongside Patrick Reed and Matt Wallace with a Round One starting time of 3:10 PM.

Defending champion, Francesco Molinari, tees off alongside Bryson DeChambeau and Adam Scott at 9:58 AM on Thursday morning.

Full Open Championship Round One Tee times: *All times BST

6:35am: Darren Clarke, James Surgue (a), Charley Hoffman

6:46am: Emiliano Grillo, Sung Kang, Thomas Thurloway (a)

6:57am: Andy Sullivan Christiaan Bezuidenhout, Alexander Levy

7:08am: Chan Kim, Zander Lombard, Brandon Wu (a)

7:19am: Richard Sterne, Romain Langasque, Matthias Schmid (a)

7:30am: Padraig Harrington, Matt Fitzpatrick, Andrew Putnam

7:41am: Bubba Watson, Eddie Pepperell, Rafa Cabrera Bello

7:52am: Phil Mickelson, Shane Lowry, Branden Grace

8:03am: Alex Noren, Mike Lorenzo-Vera, Sam Locke

8:14am: Webb Simpson, Sergio Garcia, CT Pan

8:25am: Ryan Palmer, Andrea Pavan, Dylan Frittelli

8:36am: Kyle Stanley, Robert MacIntyre, Andrew Johnston

8:47am: Mikko Korhonen, Oliver Wilson, Curtis Knipes (a)

9:03am: Ian Poulter, Sungjae Im, Kiradech Aphibarnat

9:14am: Henrik Stenson, Xander Schauffele, Graeme McDowell

9:25am: Haotong Li, Russel Knox, Bernd Wiesberger

9:36am: Jason Kokrak, Connor Syme, Austin Connelly

9:47am: Zach Johnson, David Duval, Corey Conners

9:58am: Francesco Molinari, Bryson DeChambeau, Adam Scott

10:09am: Rory McIlroy, Gary Woodland, Paul Casey

10:20am: Rickie Folwer, Kevin Kisner, Hideki Matsuyama

10:31am: Jim Furyk, Si-Woo Kim, Jimmy Walker

10:42am: Luke List, Alexander Bjork, Paul Waring

10:53am: Shugo Imahira, Nate Lashley, Benjamin Hebert

11:04am: Mikumu Horikawa, Cullum Shinkwin, Garrick Porteous

11:15am: Prom Meesawat, Matthew Baldwin, Jack Senior

11:36am: Tom Lehman, Joaquin Niemann, Miguel Angel Jimenez

11:47am: Byeong Hun An, Jorge Campillo, Chris Wood

11:58am: Joel Dahmen, Adri Arnaus, Dimitrios Papadatos

12:09pm: Stewart Cink, Rory Sabbatini, Innchoon Hwang

12:20pm: Erik van Rooyen, Kurt Kitayama, Jake McLeod

12:31pm: Ryan Fox, Shaun Norris, Dongkyu Jang

12:42pm: Tyrrell Hatton, Keith Mitchell, Thomas Pieters

12:53pm: Justin Thomas, Tommy Fleetwood, Thorbjorn Olesen

1:04pm: Brooks Koepka, Louis Oosthuizen, Shubhankar Sharma

1:15pm: Billy Horschel, Jazz Janewattananond, Aaron Wise

1:26pm: Jordan Spieth, Marc Leishman, Danny Willett

1:37pm: Cameron Smith, Adam Hadwin, David Lipsky

1:48pm: Paul Lawrie, Chez Reavie, Justin Harding

2:04pm: Takumi Kanaya (a), Tom Lewis, Brandon Stone

2:15pm: Lucas Glover, Joost Luiten, Nino Bertasio

2:26pm: Ernie Els, JB Holmes, Abraham Ancer

2:37pm: Brandt Snedeker, Lee Westwood, Brian Harman

2:48pm: Justin Rose, Tony Finau, Lucas Bjerregaard

2:59pm: Dustin Johnson, Jason Day, Keegan Bradley

3:10pm: Tiger Woods, Matt Wallace, Patrick Reed

3:21pm: Jon Rahm, Patrick Cantlay, Matt Kuchar

3:32pm: Kevin Streelman, Doc Redman, Robert Rock

3:43pm: Adrian Otaegui, Yuta Ikeda, Isidro Benitez

3:54pm: Patton Kizzire, Sang Hyun Park, Yuki Inamori

4:05pm: Yoshinori Fukimoto, Doyeob Mun, Andrew Wilson

4:16pm: Gunn Charoenkul, Yosuke Asaji, Ashton Turner

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19th Hole

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