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19th Hole

Must be the Arby’s: Beef Johnston deadlifts 485 lbs

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Update: Thanks to WRX member Sam who pointed out: “The correct term for that lift would be a rack pull (weight does not start on the ground).”

An Instagram video posted by the European Tour’s Performance Institute shows Beef Johnston readying for a deadlift attempt.

Fueled by Beef ‘n Cheddars and curly fries, Johnston steps in for an attempt at hoisting 220kg (485 lbs).

To the uninitiated (me), the feat certainly looked impressive. But just how impressive? I fired up Google to find out…

Per PhysicalLiving.com

“Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. I think that’s a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. So, there are certainly benefits to be had from doing more than the minimum.”

Johnston reportedly weighs 212 pounds. Thus, Beef lifted nearly 2.3 times his body weight.

Impressive stuff (don’t tell Brandel Chamblee).

WRXers who lift heavy things, what do you think?

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22 Comments

22 Comments

  1. Mark

    May 28, 2018 at 2:10 pm

    Lifting more and missing cuts? Wonder when these guys will learn that Olympic lifting and golf don’t mix. I’ve seen his training videos he looks less mobile and fluid since, curious if his speed is even faster. I understand training for injury prevention, improving mobility/stability of golf specific movements and connecting muscle facia or slings. Beef we love you but stop with the B.S. workouts

  2. DaveyD

    May 27, 2018 at 1:12 pm

    Athletes come in all shapes and sizes for sure. Good on him!

    • Dandy

      Jun 16, 2018 at 10:02 pm

      Golfers maybe, but not athletes. Not to say all golfers aren’t athletes, but that guy? Can’t get me to buy it.

  3. ogo

    May 27, 2018 at 1:40 am

    Most rec golfers cannot squat lift their own body … nor walk the golf course.

  4. Scott McDonald

    May 25, 2018 at 2:50 pm

    Must have been the socks

  5. Trey Wash

    May 25, 2018 at 8:53 am

    This is very unimpressive for someone this rotund.

  6. Dirk Smith

    May 24, 2018 at 3:19 pm

    Not even close to a real dead lift. Guy was wearing straps too. Guarantee you Beef and most of the PGA tour cannot bench 135 for more than a rep or two.

    • Beefhouse

      May 25, 2018 at 5:35 am

      Who cares what someone can bench. Biggest vanity exercise there is. Beef does his squats and deads. He has a fair bit of timber on him though.

      (PS I agree re the straps – what’s the point).

      • Dandy

        Jun 16, 2018 at 9:55 pm

        The point is, a deadlift is a posterior chain exercise. And this isn’t even a deadlift, it’s a rack pull (poorly executed). Straps are fine for those. It’s an exercise that benefits the snatch and clean.

        1 to 1.5 times body weight deadlift is pathetic though. That’s something a marathoner would claim.

    • Jack

      May 25, 2018 at 11:25 am

      Certainly not a deadlift, but I can argue for his use of straps for two reasons.
      1. He’s a golfer. Chalking his hands up and damaging his skin on the bar’s knurling is just not a necessary risk to take for a professional golfer who practices as much as he does, and needs all the feel in his hands that he can get.
      2. Straps will allow him to pull heavy weight and make strength gains without having to use a mixed grip (Underhand/Overhand). With the double overhand grip and straps, he minimizes his risk of a bicep tear, as well as eliminating the risk of creating muscular imbalances in teh upper body.

      Source – Used to play golf for a living for a short time and loved lifting weights. Try to go hit golf balls the day after a heavy deadlifting session with no straps lol

  7. Sam

    May 24, 2018 at 11:19 am

    The correct term for that lift would be a rack pull (weight does not start on the ground).

  8. Jamie

    May 24, 2018 at 11:18 am

    Impressive strength but extremely unintelligent. Why jeopardize your back for a silly video? Since this is a golf website, I will remind that there are better ways to play better golf.

    • Jack

      May 25, 2018 at 11:21 am

      Honestly, if you deadlift (or rack pull) with a rounded back and less involvement of the legs, it certainly can be dangerous. In this video however, he primes his lower back correctly, and clearly drives from his heels to move the weight. His form is mechanically sound, so if the weight was heavy enough to hurt him, he wouldn’t even be able to get the weight off the blocks. For this reason, when proper form is used, the deadlift is an extremely safe lift to perform.

      • Dandy

        Jun 16, 2018 at 9:58 pm

        False. His shoulders are rounded forward. Which means his back is not in alignment.

        And did you watch the video, he’s on his tip toes.

  9. 3PuttPar

    May 24, 2018 at 10:04 am

    An impressive deadlift off a box for sure. However, there’s absolutely no chance Beef only weighs 212lbs.

    • Ben Alberstadt

      May 24, 2018 at 10:25 am

      I can only go with his official listed weight!

      • 3PuttPar

        May 25, 2018 at 9:07 am

        Oh, I know! Not saying your wrong just saying whoever posted that as his official weight may need to reconsider haha

  10. Thomas A

    May 24, 2018 at 9:44 am

    Off a box? That’s half a deadlift. Needs to be lifted from the ground.

    • Ben Alberstadt

      May 24, 2018 at 10:03 am

      Good point! See that’s why I needed the WRX lifter knowledge.

      • Way

        May 24, 2018 at 11:52 am

        Or, you can quit and stop writing garbage

        • Ben Alberstadt

          May 24, 2018 at 1:34 pm

          Just a reminder that you’re under absolutely no obligation to read anything you don’t want to. Pretty clear what the content of the article was/is based on the headline. If that’s not something you’re going to find entertaining, why click? I hope you enjoy the rest of GolfWRX more than you do my writing/this article.

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19th Hole

GolfWRX Spotlight: Evalu18 – ‘Evaluating golf architecturally’

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When it comes to course directories with an emphasis on past and present architects, Evalu18 is likely to be one of the most in-depth—for UK and Ireland golf courses—you’re ever likely to see—highlighted by the site’s wealth of information and user-friendly navigation.

Jasper Miners, a Canadian now living in London, is the brains behind Evalu18. He explained to me how the concept began as a map with courses that he wanted to play based on his extensive research, which was then added to based on the recommendations of others. Frustrated by the lack of an easy way to access the information in a modern format – he created Evalu18.

“After some time I shared a map with a good friend, an American from New York whom I worked with who was a very keen golfer. The map and my notes allowed him to find great golf wherever he was and to plan a trip easily. 

Everyone has heard of the Open rota courses and perhaps some of the courses which are intimately linked to the history and origins of the game. However, for every well-known course, there are 10-20 that may be just as good that we and even locals may never have even heard of. Evalu18 exists for those – sound golf is the criteria for being listed.” – Jasper Miners, founder of Evalu18

Beginning with the site’s interactive map the depth of research and information available is striking. The filter option, which has been crafted down to the minutest detail, puts the directory in a league of its own and allows golfers to plan for the perfect day out or golfing trip.

Whether you are looking for a particular golf course from a specific architect or consultant, to whether the track is dog-friendly. or is suited to trolleys or buggies, Evalu18 has you covered. The directory allows you to filter courses based on the level of difficulty their walkability is, what is available practice facility wise or if you’re looking for a course which has ever hosted a specific event as well as much more.

Another cool feature of Evalu18 is its “Collections” element. With taste and preference regarding golf courses being so vast amongst golfers, the site doesn’t separate courses by ranking but lets you home in on that ideal course in a simple fashion.

The Collection section showcases courses that are grouped according to identifiable characteristics. Featured in this area of the site are nine-hole courses, truly unique courses, bunker-less courses, hidden gems, bang-for-your-buck courses as well as so many more cool categories.

Each course on the site contains information that a typical guest would want to know, with plenty also featuring full reviews written to enhance the experience.

Additionally, a “discover” section of the site allows golf-enthusiasts to explore golf course architecture books, magazines and pertinent works with the company confidently claiming to have “the most thorough collection of GCA book reviews anywhere online.”

 

As for what’s next for Evalu18, international growth along with a unique travel guide, says Jasper

“We are working on improvements to the site and a unique travel section that will have substantial guides. Every course can also have included recommended accommodation, food and drink venues and tourist sites. We engage with the clubs and have them help us tell their story – what makes them unique and worth your time, attention and $.”

Whether you are already in the UK and Ireland or planning that dream golfing trip abroad, Evalu18 is a site that is a must for any golfer to check out. Once you do, it will likely place you on your ideal course—which before you may not have even known existed.

Check out Evalu18 here.

 

 

 

 

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19th Hole

The 6 best #GolfWRX photos on Instagram today (2.27.20)

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In this segment, we’ll be taking a look at some of the best #GolfWRX tagged photos on Instagram. In case you aren’t already, there’s a whole load of action going on at our page, so follow us: @golfwrx

Let’s get to it then, here are six of the best #GolfWRX photos from the past 24 hours.

Anyone for some Nano black with lime green and blue paintfill?

Gorgeous shots of The Club at Kukuiula courtesy of Channing Benjamin.

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Life is too short to wake up with regrets.? ? We all deserve a chance to "getaway" from the daily grind. And so, my favorite place to escape to has always been Kauai. Oh, the garden island. Full of love, rainbows, epic views and good golf! I've been visiting this island for many years and it's starting to kind of feel like home. Truth be known I'm not there enough, but when I do visit it's completely refreshing. ? ? Kukui'ula, pictured here in the pano (swipe ??), is a part of that refresh that I look forward to every time. Tom Weiskopf designed the challenging 18-hole Kaua'i golf course that Golf Digest called “One of the Best Courses in Hawaii.” The challenging 14th hole, sometimes described as “a quintessential Weiskopf par 4,” has become legendary—and not just because of its dramatic ocean views, or sightings of spinner dolphins and humpback whales.? ? ????@channingbenjaminphotography @kukuiula ? ? . . . . . #alohafriday #aloha #kukuiula #picoftheday #hawaiilife #kauai #kauaiswhy #beautifuldestinations #hawaiigolf #hawaiistagram #instagoodmyphoto #instalike #whyilovethisgame #instagolf #golfing #thisisgolf #pga #golfcoursephotos #golfaddict #golfwrx #golf #golfphotography #beautifulgolfcourses #golfdigest #golfcourses #golfcoursearchitecture

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Limited-run of raw wedges from haywoodgolf.

Sweet looking flat-stick with a great story behind it from MannKrafted.

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It’s been a few years since I had the opportunity to have a putter on the club count at a PGA-level event. @hughroyergolf fixed that with his playing into the Champions Tour Cologuard Classic this weekend! Congrats to HRIII for his fighting and tenacity. For those who don’t know, Hugh was out of action for over a year, fighting Basal Cell skin cancer that nearly put him down. The orange dots on the flange of this putter are there to make sure that the fight is never forgotten. Watch for HRIII this weekend as he reminds his peers that he still has game. #hriii #mannmade #pgachampions #5goldPINGputters #mannkrafted #customputter #milledputter #handmade #fightthefight #basalcellsurvivor #doingwhatilove #doingitoldschool #golfwrx #golfdigest #golfersjournal #sunridgecanyongolf

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Reworked Scotty Cameron Futura 5W from Norcal Putters.

Stamped wedge-divot tools from Hot Birdie Golf.

Get hashtagging your golf posts #GolfWRX for your chance to feature in our best of Instagram posts in the future!

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19th Hole

European Tour duo withdrawn and then reinstated into Oman Open field after coronavirus scare

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@scotsmansport

Italian duo Lorenzo Gagli and Edoardo Molinari were withdrawn and subsequently reinstated into this week’s Oman Open field amid fears that Gagli had contracted the coronavirus (Covid-19).

Italian newspaper La Nazione broke the news that both men had initially been withdrawn from the event. Speaking to the publication, Gagli shared his anger with the original decision, stating

“It’s an inexplicable decision. Only us two have been excluded from the tournament, but I arrived in Muscat last Sunday and over the last few days I’ve worked out in the gym with dozens of other players. I ate with them and travelled by bus with them. If there was a risk of contagion, then they would have to isolate dozens of golfers and cancel the tournament.”

This morning, Molinari took to social media to share his thoughts on the situation.

However, the European Tour reinstated both men to this week’s field after issuing a statement on Thursday morning explaining that Gagli had tested negative for the coronavirus.

“On Wednesday, Lorenzo Gagli and Edoardo Molinari withdrew from the Oman Open on medical grounds.

Gagli exhibited flu-like symptoms and was assessed by the tournament’s on-site medical team. In consultation with the Omani Ministry of Health, and in-line with current World Health Organisation guidelines, he was subsequently tested for Coronavirus (Covid-19) and immediately entered self-isolation as a precaution.

Gagli had been sharing a hotel room with Edoardo Molinari, who showed no signs of illness, but as a further precaution he also entered self-isolation in a separate room.

On Thursday morning, the Omani Ministry of Health reported that Gagli’s test results were negative.

Due to these exceptional circumstances, both Lorenzo and Edoardo will now be reinstated into the Oman Open as an addition to the field, meaning the field size will now be 146. They will tee off together at 13.30pm local time.”

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