Instruction
Why you should be doing single-leg training for golf
Unless our body is prepared for the movements of the golf swing, it will be put under a lot of strain — or at least be limited on how well it can move through different ranges of motion. This is why preparing the body for golf is so important. Almost all golfers will benefit immensely from a program that trains the sufficient flexibility and strength to support a good, healthy movement. Preparing the body for golf is about having the ability to engage the right muscles and train the nervous system to fire those muscles in a specific pecking order to improve quality of movement. Exercises that challenge your body to work as a unit (where you are engaging the ground and firing your nervous system to maintain balance) are going to be a huge component when training your body for golf.
While making the golf swing, weight is not evenly dispersed on both legs. Our body works in all three planes of motion in the golf swing: saggittal (back and forth), frontal (side to side) and transverse (rotational). The pressure of our feet on the ground will move dynamically from one foot to the other, but also forward and back while we swing. It is for this reason that single-leg exercises are an incredibly important tool to train your body for golf. Single-leg exercises will both challenge golfers to coordinate their balance, and in doing so golfers will improve their ability to fire those muscles that need to engage to help move the body more efficiently during the swing.
The exercise I have chosen to share in this video below is one of my favorites because it is a combination drill that challenges the body to move in all ranges of movement. It will also challenge balance and coordination, helping golfers get their nervous system firing to engage those ever so crucial muscles they will need to fire to support golf swing.
Though like anything in life, consistency is the key to improvement. Keep up the hard work.
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Instruction
Clement: Laid-off or perfect fade? Across-the-line or perfect draw?
Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!
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Instruction
The Wedge Guy: The easiest-to-learn golf basic
My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.
As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.
The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.
Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply. Here are the major grip faults I see most often, in the order of the frequency:
Mis-aligned hands
By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.
The position of the grip in the upper/left hand
I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean. Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.
To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.
Too much lower (right) hand on the club
It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.
Gripping too tightly
Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.
So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.
More from the Wedge Guy
- The Wedge Guy: Golf mastery begins with your wedge game
- The Wedge Guy: Why golf is 20 times harder than brain surgery
- The Wedge Guy: Musings on the golf ball rollback
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Instruction
Clement: Stop ripping off your swing with this drill!
Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?
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Troy L Rambo
Jul 9, 2018 at 12:07 pm
This helped me a great deal. Worked on it this weekend, playing with distance from the ball and figured out what works for me. Cool article!
??ng Qu?c Huy
Jul 9, 2018 at 10:03 pm
i like gold, i play it every week.
Cao ??ng Y D??c Pasteur TPHCM
Jul 9, 2018 at 10:03 pm
i like gold, i play it every week.
bob
Jul 7, 2018 at 4:45 pm
Exercise???!!!!!! No way hosay…. all I want is a Golf Tip …!!!!!