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3 proverbs to help you improve your golf game

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Most of my readers on GolfWRX won’t ever be able to make the trip to the Strano Golf Academy in Destin, Florida, and take a lesson with me at the beautiful Kelly Plantation Golf Club. But if you did, or were nearby on the range, you would hear me use sayings and proverbs to relate thoughts — they’re called “Stranoisms” by my players. While I can’t verify that they’re completely original, they are things I say all the time to players to help them improve their golf games.

So I thought I might share a few with you and maybe a few more in the future. I think you will enjoy how some of the strange thoughts equate to success in your golf games.

“One in a row is not a streak”

The biggest mistake players make when taking a lesson or trying to make swing changes on their own, is to try something once and say “Well, that didn’t work, what next?” One ball is not enough to make a statistical analysis. You never hear a sportscaster say, “And the winning streak continues at one in row!”

When we come out of video or FlightScope analysis I always remind the student we are never going to make an assessment on what we are doing on the first swing, good or bad. If we are making significant setup changes to get a player to match their setup to their body build then it is going to take 6-10 swings to get comfortable with that alone. So I tell them that I don’t care where the ball goes on the first 15 swings and I need them to not care also. Just setup the way we discussed and try to make the change in the swing pattern we identified. Usually after about five swings they hit a really nice shot! That is where I throw them the “one in a row” quote and they dig in and give me another good move. I would love to have 100 swings to assess if you can repeatedly do it. Time limits what we can do so normally it is 15 shots and we know if we need to tweak the information or the drills to get it just right.

So the moral is to be patient and give yourself enough chances to make the right swing.

“Get in your hallway”

This actually started away from the golf course and I adapted it to my players’ pre-shot routines to help them focus tightly on where they wanted to ball to go.

I got this idea when my daughter was competitive cheerleading when she was 7-10 years old. She was one of the “flyers,” which is the athlete that runs across the floor doing all the flips and twists through the air. One day I was watching her practice and she could not nail the five moves she had to make in the 60 feet of space during the routine. So during a break I walked over and took her to the corner of the floor where she began her tumbling run. She explained that her problem was everyone else flying by in front of her eyes before she took off was distracting her. That is where I came up with the hallway analogy. I told her to imagine that there was a hallway across the floor to where she finished and that she was to only see the hallway and stay in it. In her mind she only say herself going down that narrow lane to the other corner doing her stunts. It worked, she nailed it the next time they ran through the routine.

So in golf I tell my players the same thing. When you are standing behind the ball get in your hallway. There is nothing outside the hallway. You see your ball flying between the walls of your hallway to your target and NOTHING else. When you can do that, then you walk into the shot and fire. This is how as a Tour player we see nothing going on around us. When I had a gallery to play a shot through I never saw them because they were outside of my hallway. So try to get in your narrow corridor, visualize the ball staying between those walls, and be confident in your swing to hit it down the hallway.

“If I don’t have time to say it, you don’t have time to think it”

This one is for all the players who can hit a basket of 60 balls in 20 minutes. Your practice pattern is that of rapid fire swings. One ball has barely left the club and the next one is ready to launch. If I cannot verbally give you instructions between shots before the next ball is airborne, then you never had a chance to run those same thoughts through your brain and body, process them, and then produce a solid swing or work correctly on the move we are trying to make. I solve this player by controlling access to the practice balls. I might move them away from where we are working or I might actually hold them and toss them to the student once they have taken a few practice swings or understand the message I am conveying to them.

So when you practice take your time. Treat each ball like a valuable object that is to be hit only when you are perfectly ready to hit it. Clearly run the thoughts from your coach through your head and think and feel them before putting a swing on the ball.

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If you are an avid Golf Channel viewer you are familiar with Rob Strano the Director of Instruction for the Strano Golf Academy at Kelly Plantation Golf Club in Destin, FL. He has appeared in popular segments on Morning Drive and School of Golf and is known in studio as the “Pop Culture” coach for his fun and entertaining Golf Channel segments using things like movie scenes*, song lyrics* and familiar catch phrases to teach players. His Golf Channel Academy series "Where in the World is Rob?" showed him giving great tips from such historic landmarks as the Eiffel Tower, on a Gondola in Venice, Tuscany Winery, the Roman Colissum and several other European locations. Rob played professionally for 15 years, competing on the PGA, Nike/Buy.com/Nationwide and NGA/Hooters Tours. Shortly after embarking on a teaching career, he became a Lead Instructor with the golf schools at Pine Needles Resort in Pinehurst, NC, opening the Strano Golf Academy in 2003. A native of St. Louis, MO, Rob is a four time honorable mention U.S. Kids Golf Top 50 Youth Golf Instructor and has enjoyed great success with junior golfers, as more than 40 of his students have gone on to compete on the collegiate level at such established programs as Florida State, Florida and Southern Mississippi. During the 2017 season Coach Strano had a player win the DII National Championship and the prestigious Nicklaus Award. He has also taught a Super Bowl and Heisman Trophy winning quarterback, a two-time NCAA men’s basketball national championship coach, and several PGA Tour and LPGA Tour players. His PGA Tour players have led such statistical categories as Driving Accuracy, Total Driving and 3-Putt Avoidance, just to name a few. In 2003 Rob developed a nationwide outreach program for Deaf children teaching them how to play golf in sign language. As the Director of the United States Deaf Golf Camps, Rob travels the country conducting instruction clinics for the Deaf at various PGA and LPGA Tour events. Rob is also a Level 2 certified AimPoint Express Level 2 green reading instructor and a member of the FlightScope Advisory Board, and is the developer of the Fuzion Dyn-A-line putting training aid. * Golf Channel segments have included: Caddyshack Top Gun Final Countdown Gangnam Style The Carlton Playing Quarters Pump You Up

10 Comments

10 Comments

  1. John Grossi

    Dec 16, 2015 at 8:39 am

    I feel the hallway thought is a game changer for the serious player who wants to improve. This thought is definitely going in my notes for the upcoming year.

  2. vgp

    Dec 14, 2015 at 8:35 pm

    “Eldrick Woods is not a very good person”

    is the only one I need

  3. Double Mocha Man

    Dec 14, 2015 at 4:58 pm

    I have a saying for when pars are hard to come by: “I’m on a par barrage!”, when I get two in a row.

  4. Steve

    Dec 14, 2015 at 3:31 pm

    Cant believe Injust wasted my time reading this. I want my 5 minutes back

  5. Philip

    Dec 14, 2015 at 1:15 pm

    Great article! I’m well along into the first and last points, but the second one I definitely have to improve. I notice I still get stuck where my misses are consistent for certain holes – so obviously the hole layout is messing with me and I need to create my hallway. I tried last season with crazy angles to try and create an immunity to the course layout, but it never really worked. This has a lot more hope of success in my mind. Thanks

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Instruction

How-to Series: How to move your hips on the backswing

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Lucas Wald How To Series: How to move your hips on the backswing

This is the first installment in our How To Series — follow this plan to master the movements of the hips on the backswing!


Watch the series introduction here

This new series is all about helping you improve your golf swing quickly. We’re going to break the swing down into its component parts and give you specific practice direction — master these key elements of the swing and you’ll see improvement fast!

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How “long arms” at the top of the backswing can help you hit the ball farther

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One of the hardest things to do as we get older is to make a big shoulder turn with extended arms at the top. It’s the swing of a younger golfer! However, every one of us can add width at the top so we can hit it farther, but few know how to actually do so. In this article, I will use MySwing 3D Motion Analysis to help you understand how beneficial long arms are at the top.

As you examine the swing of this particular player, you will notice that the lead arm is “soft” and the hands are close to this player’s head at the top. This is the classic narrow armswing to the top that most older players employ. And as we all know this position leaves yardage in the bag!

Now let’s look at the data so we can see what is actually happening…

At the top you can see that the shoulders have turned 100 degrees which is more than enough, but the arms look jammed and narrow at the top. Why?

The answer lies within the actions of the rear arm, the lead arm is only REACTING to the over-bending of the rear elbow. As you can see at the top the rear elbow is bent 60 degrees. In a perfect world, when the rear elbow is at 90 degrees (a right angle) or more, the lead arm will be mostly straight — depending on how you’re built.

Something to note…in this position the hands are just past the chest and the shoulders have turned almost 90 degrees. However, when this player finished his backswing, he added 30 more degrees of rear elbow bend and only 11 more degrees of shoulder turn! What this means is that for the last quarter of the backswing, all this player did is allow the hands to basically collapse to the top of the backswing. This move is less than efficient and will cause major issues in your downswing sequencing, as well as, your transitional action.

As stated when your trail elbow stays at 90 degrees or wider in route to the top, you will have a much straighter lead arm.

One last thing to note when comparing these two players is that this player two had a shorter backswing length but a BIGGER shoulder turn with WIDER arms at the top, giving this player a short compact motion that resembles Adam Scott — which seems to work for he and Butch!

Therefore, the thing to remember is that if your lead arm is soft at the top and your arms look crowded at the top, then you must fix the over-bending of the rear elbow on the backswing. And if you have wider arms you will have a more solid “package” to become a ballstriking machine!

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Instruction

Champ or choker? 5 ways to keep from being the latter

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Golf can be a lonely game. Rarely in sports are you more on an island while battling fears, doubts, and inner demons in the effort not to choke — especially on the biggest stages. But even if we’ve never been a champ, or played in a major championship, we’ve all been there, battling those same demons, and that’s why most of us can relate so well with some of golf’s most infamous chokes.

The pinnacle of these ignoble events was likely on the final hole at Carnoustie, in the ‘99 British Open, when Jean Van de Velde gave up a three-shot lead in a tragic comedy of bad shots (and even worse judgment), a scene that saw him take off his shoes and socks and wade deep into the Barry Burn before finally coming to his senses. Van de Velde ultimately lost in a playoff to Paul Lawrie, earning his place in golfing infamy, but when it comes to choking away victory on the biggest stage, he certainly wasn’t alone.

In the 1966 U.S. Open at Olympic Club, Arnold Palmer lost a seven-shot lead to Billy Casper on the final nine holes. Ed Sneed blew a five-shot lead on the final day of the ’79 Masters that was a three-shot lead with three to play by missing very short putts on each of the last three holes. Greg Norman’s infamous collapse at the 1996 Masters should be counted as well, when he threw away a six-shot lead with an atrocious 78 on the final day, allowing Nick Faldo to win.

And the champions of this generation haven’t proven immune either. Rory McIlroy coughed up a four-shot lead on the final day at Augusta in the 2011 Masters, ultimately carding an 80. And Dustin Johnson has a hat trick of tight-collar escapades in majors, losing the 2010 U.S. Open at Pebble Beach by shooting a final-round 78 after starting with a three-shot lead, and the 2010 PGA by committing a rules violation when he had the lead on the final hole, and the 2015 U.S. Open to Jordan Spieth when he three-putted the final hole from just 15 feet. And speaking of Spieth, his final round collapse at Amen Corner on the back nine at the 2016 Masters, when he gave up a five-shot lead by going bogey-bogey-quadruple-bogey after putting two balls in the water at the dreaded 12th, is how that year’s event will forever be remembered.

Now golfers aren’t alone when it comes to choking. Athletes in nearly every sport fear it, suffer from it, and work their entire careers to avoid being associated with it. It wouldn’t be too far a stretch to say that a large percentage of athletes would rather be known as a cheat, a thief, and a liar before being known as a choker. Our sports culture reveres the clutch athlete, the player who can handle the biggest moments on the biggest stage and rise to the occasion time and again. And possibly because most of us can’t, we look up to those who can handle those pressure-packed situations like almost no other. And we cast aspersions upon those who can’t, labeling some who’ve done it even once as chokers, and those who have a habit of self-sabotage as choke artists. We are fascinated by those who can succeed in the spotlight, and, as sports fans, frustrated by those who wither when the lights are brightest. And the awareness of this is so pervasive that avoiding having to wear the choker label can arguably be in and of itself the greatest pressure.

As a result of this preoccupation with choking, scientists have studied it quite a bit. And some are finally beginning to identify its causes and how to avoid it. And while it sounds like a gross oversimplification, much of this study seems to conclude that choking ultimately comes down to simply this… Thinking too much. When athletes get nervous about their performance they stop doing whatever it is they do instinctively and essentially fall into the trap of trying not to make mistakes. They begin to desperately try and control whatever the necessary motions they need to make to a higher degree than normal and, in the process, the fluidity of those motions is lost along with their grace and talent.

Now that’s a layman’s description of what happens, but let’s use putting to explain what’s going on a little more scientifically. When people first learn to putt, they have numerous things to consider. They need to assess the break of the green, what line they will use, and at what speed they will need to roll the ball in order for it follow their intended path. They must also ensure their stroke is not only straight enough to send the ball upon the intended line, but the right size so that it rolls it at the intended speed. For a new golfer, this is more than challenging enough to require the majority of their focus and attention, and at first this necessary. By focusing on their stroke mechanics, as well as the other necessary elements they are trying accomplish, they can avoid mistakes and make better putts.

Once they’ve played for a while, though, and possess the requisite skill to putt, everything changes. Analyzing the stroke at this point is wasted mental energy as the brain almost automatically computes the necessary break and speed needed for a successful putt. Complex learned motor skills like putting are controlled by the cerebellum, and trying to consciously control these skills shifts control to the slower, more deliberate prefrontal cortex, causing a performance drop. If you look at the brain waves of athletes during performance, those of beginners tend to have erratic dips and spikes as well as wildly inconsistent rhythm, the neural signature of a mind engaging in conscious thought. By contrast, expert athletes’ minds look almost eerily serene, showcasing a mental tranquility that ignores disruption or interruption from the outside world, highlighting the fact that in optimal performance those who succeed essentially don’t think, they just do.

This is why studies show that experienced golfers who are forced to think about technique hit significantly worse shots. Once our technique is embedded we instead want to rely on the automatic brain. Conscious thought essentially erases years of practice, and this is what often happens when athletes start to choke. They begin to second-guess their skill, and the part of the brain that monitors their behavior begins to interfere with the types of actions that are normally made without thinking. Before long, performance spirals, as failures mount and increasing doubt about the ability to perform begin to rise.

So why are golfers so much more apt to choke than other athletes? Well, unlike most reactionary sports, we’ve unfortunately got a lot of available time to engage in all that unnecessary thinking. This means we have a proverbial minefield of potential mind-traps out there waiting for us to step on. But it doesn’t have to be that way. If we take cues from the available research, we can devise habits, routines, and strategies to help short-circuit the choking phenomenon, and potentially avoid becoming another Van de Velde the next time the chips are down.

  1. Practice Desired Outcome Focus – It’s essentially impossible (and a bad habit) to try and not do something. Telling yourself not to hit it left in the hazard, or to stay away from the bunker right is a really bad idea, and there are studies backing that up. Shift your focus instead to what your desired outcome is.
  2. Practice Positive Visualization – Positive visualization is a great tactic to use to avoid choking. Get in the habit of mentally rehearsing a positive image of the skill you want to perform, or better yet, a successful image of the shot you want to make like a high fade towards the tallest pine at the corner of the dogleg.
  3. Practice Implicit Learning – This is learning through observation, rather than the step-by-step instruction manual approach, and its practitioners have been observed in studies to be much less susceptible to choking than their overly analytical counterparts.
  4. Practice a Pre-Shot Routine – Players who have a disciplined performance routine that allows them to become engrossed in the process, shifting their mind away from too much outcome thinking, have also proven to be much less susceptible to choking.
  5. Embrace Distraction – Athletes asked to listen to sounds or words unrelated to the actions they are performing rarely show the type of drop-off in performance in high pressure situations than those who are actually focused on what they are doing. So, next time listen close to all those birds chirping, partners yakking, or clubs jangling with a welcoming ear, instead of an instinctive complaint.

While these practices can really help you start understanding what to do if you want to become an actual champ, learning a few lessons from the foibles of some of those would-be champs can be helpful as well. When Palmer melted down in ’66, it was because he got over-confident and began firing at pins in an attempt to break Ben Hogan’s Open scoring record. As things started to unravel, though, he got tight, surly, and uncharacteristically dour in the effort to get things under control.

When Norman’s bid for his first green jacket began to fall apart like the proverbial cheap suit, he too got tight, making one uncharacteristically poor decision (and swing) after another in attempt to get things under control. When Rory McIlroy collapsed, he approached the entire day of the final round differently then he did typically, thinking he needed to be more serious and stoic in his quest to nail down his first ever major and it backfired.

And for Van de Velde, the succession of agonizingly poor decisions, beginning essentially on the 18th tee of the final hole, was actually his attempt to not do anything different when common sense dictated he should have. When asked about it in an interview fifteen years later he said,

“What do you want me to say? I should have played it differently? I believe that…with what I do and the way that I do it, day in, day out… that I played it correctly. I hope that people learned that it’s a game and there’s bigger things in life. Winning with grace is pretty easy. Losing with it is a lot harder.”

Quite a profound statement form someone nearly unequally qualified in the game to make it. Bravo Jean. You may not have ended up a champ, but you certainly won’t find me calling you a choker.

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