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A Guide to Golf Fitness for Kids

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In this series of five articles, I will be offering guidelines for golf-specific physical activity aimed at five different golfing demographics:

This article covers the physical activity that’s best for kids interested in the game of golf, and is beneficial for children who simply want to engage in golf as a hobby, as well as those who one day hope to play golf as a professional. What you’ll find is that in childhood, what’s good for a child’s physical development as a whole is also good for their golf future.

Kids

Fundamental movement skills (FMS) are what most people would call basic game play, i.e. running, throwing, catching, kicking and striking — all elements that used to make up typical lunchtime play sessions and after-school activities. With less time in school curriculums being devoted to sport, and an increasing amount of play is done with just two thumbs and controller, kids are not getting the FMS we as trainers and golf coaches would like to see.

kids-playing-a-video-game

A typical “play session” for young kids: Zero activity combined with poor postural habits.

You might ask what running, throwing, catching, kicking and striking have to do with getting better at golf – and rightly so. At first sight, golf only involves one of those movements, however, one of the major benefits of solid FMS is body awareness and control.

FMS is championed by knowledgeable golf coaches, physios and trainers who specialize in the development young players. They love to see a talented teenager with a multi-sport background who has good control and awareness of their body. It means that the teenager is able to detect the subtle changes in movement that a coach is trying to teach, or activate a certain muscle group that the physio or trainer wants to strengthen.

As a result, they are better able to make the necessary adaptations and improve their swing action a lot quicker than someone who has only swung a golf club the same way through their crucial development years.

Developing solid FMS skills also has far wider-reaching benefits than preparation for elite-level golf. The general benefits of good FMS are widely believed to indicate a higher participation rate in sport and are directly correlated with lower BMI and waist measurements. Perhaps most important, learning functional movement skills is great fun! I’ve been involved in plenty of FMS sessions for kids where they’re having so much fun that they don’t want to take the T-ball bat out their hands and do the actual golf part of their session.

CIMG7145

Modified T-Ball: One person hitting, the rest running, throwing and catching with every play.

I can see how specializing early might be tempting — most of us have heard about Tiger Woods shooting even par before the age of 3, which can make parents feel as though their 8-year-old is way behind the curve. But who would encourage a child to drop every other subject and only focus on music on age 5 just because Mozart was composing symphonies at the same age?

With that in mind, why would we see it as necessary to stunt a child’s overall physical development by focusing on a single sport?

In an age where inactivity is fast being recognized as our culture’s biggest threat to health and well being, isn’t it better to encourage the kids to run, jump, kick, throw and strike while learning some basic golf skills and having fun doing it?

If you are interested in getting your child involved in improving their FMS while they learn to play golf, then do a little homework on the junior golf programs in the area and find out if they run sessions that incorporate well thought out physical activity in their sessions.

If you are a golf coach or trainer looking to up-skill in the kids department, check out the TPI Junior Certifications and Milo Bryant. They are doing a great job of teaching people how to effectively engage kids in fundamental movement skills.

Next week, I will talk about teenage golfers and how they can benefit from better postural awareness, good form and technique, and an introduction to the gym.

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Nick Randall is a Strength and Conditioning Coach, Presenter, Rehab Expert and Massage Therapist contracted by PGA Tour Players. Nick is also a GravityFit Brand Ambassador. He is working with them to help spread their innovative message throughout the golf world and into other sports.

12 Comments

12 Comments

  1. brian d

    Jun 1, 2015 at 12:56 pm

    the parents of that kid in the opening picture may consider getting that kid a basketball… Looks like he could be dunking by middle school

  2. Jeez Utz

    May 28, 2015 at 2:26 pm

    Play outside???
    That’s for the poor kids!

  3. Nick Randall

    May 28, 2015 at 2:23 pm

    Hi Guys,

    Just to be clear, I’m not saying never play another video game! I too played loads of video games as a kid, in my teens and early 20s on multiple platforms and got so much enjoyment out of it. I’m suggesting that adding some physical activity to the context in which they play golf will help them become a more athletic person overall.

    There was literally one sentence devoted to the video game topic. It would be nice if people leaving comments could actually consider the entire context and message of an article before charging after the one section that they don’t agree with…………

  4. Golfraven

    May 28, 2015 at 2:17 pm

    Good article but I actually hoped to read more about golf for kids. Rest is fairly common sense for parents who already engage their children in physical activities. However looking forward to reading more.

    • Nick Randall

      May 28, 2015 at 2:27 pm

      Hi Golfraven,

      Thank you, wanted to stay distant and vague with recommendations. Firstly because it isn’t my direct area of expertise and secondly because you don’t really need to get specific at this age – teach the fundamentals of the golf swing, make it fun and include varied game based activity.

      Cheers

      Nick

  5. TR1PTIK

    May 28, 2015 at 11:07 am

    I don’t see any problem with this article. Yes, kids can (even should in some cases) play video games as it can be a good stimulant for the brain (depending on the game at least). However, I think what the author should have emphasized a little better is that kids don’t get as much playtime and physical activity at school anymore. Therefore, parents should get out with their kids and be active. It’s good for the kids and it’s good for you.

    • Nick Randall

      May 28, 2015 at 2:29 pm

      Hi TR1PTIK,

      Thanks again for constructive feedback

      Nick

      • TR1PTIK

        May 28, 2015 at 4:37 pm

        You’re welcome. I enjoy reading your articles. While it may seem like common sense to some, this article is a good reminder to make sure your kids stay active, and you don’t have to push them into any one particular sport – it’s best that you don’t. When I was growing up I played baseball, soccer, golf, and rode bmx to name a few – I also played plenty of video games. Now, even though I’ve put on a few years (and a few pounds) I am still quite athletic and have fairly good muscle control which helps me when working on swing changes with my instructor.

  6. Dave S

    May 28, 2015 at 9:26 am

    This is overly simplistic. There needs to be a balance, yes, but most people in their 20s and 30s grew up playing NES, SNES, Sega, PS, Xbox, etc. A LOT! I was a very good athlete and I played countless hours of video games as a kid. I also spent countless hours shooting baskets, playing football, running around w/ friends, etc. It’s true that no kid should spend their entire childhood indoors in front of a screen, but that actually does have some value – just like physical activity. We live in an ever-increasingly digital world. The skills kids learn in solving puzzles, using strategy and not giving up (on a hard level they can’t beat) are valueable as well. If you think video games didn’t help prepare our current generation of UAV pilots you’ve got your head in the sand.

  7. ZQ

    May 28, 2015 at 7:55 am

    Lol it’s ironic that many of the best players in the world grew up playing Playstation, SNES etc, in that exact position and did just fine eh. They also played other sports. Didn’t buy too much into biomechanics and developed what is becoming more and more elusive to the new generation = FEEL. Let kids be kids man, this is too much.

  8. Ryan K

    May 28, 2015 at 7:41 am

    Nicely done, can we just take the golf specificity out of this article and make it required reading for every parent?

    • Nick Randall

      May 28, 2015 at 2:25 pm

      Thanks Ryan, whist I don’t work in other sports or much with non golfers…….yes I think everyone could benefit from lots of varied active play when they are young.

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