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Drills for better balance (and more hit fairways)

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Charles Howell III swings with great balance, and not only is he one of the best ball strikers on the PGA Tour. He’s also one of the longest drivers of the ball on Tour. 

The greatest drivers of the golf ball all had one thing in common. They hit more fairways in regulation than their peers, and they all had one common denominator: balance.

Golfers with poor balance lose control of not only their drives, but the rest of their shots as well. Balance is the key to control in all sports, and in golf it is paramount. If you want to hit more fairways and gain more distance, the first thing you want to work on is creating a balanced swing. That means starting with a balanced setup and staying in control as your weight moves from heel to toe and side to side.

Many players swing harder with their drive because they want to get more out of it and hit the ball as far as they can. This is fine if you can hold a balanced finish until the ball lands. If not, you are giving up control in an effort to gain distance. Here are a few drills that can help you with your balance and create understanding of how hard you can swing and still stay in control.

Balance Drills

First, set up with your driver and get up on the toe of your back foot and hit balls. Swinging on one foot will help you find your balance quickly and you begin to feel how hard you can swing without falling over. Next, place your feet together and hit balls. Again, you will feel how hard you can swing without losing your balance. You will also feel a solid turn with your feet together because it restricts your lower body. Hit some balls this way then move into your normal stance and see how much easier it is to swing in balance.

Use both of these drills to find out how hard you can swing and still stay in control. Most players feel like 80 percent is the max that they can go at the ball and still stay in balance and control.

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Bernard Sheridan is the owner and founder of Par Breakers Golf Academy and Indoor driving range located in Golf USA Limerick, Pennsylvania. Bernard is a certified in the following golf instruction methods: Golf Channel Swing Fix Instructor and Impact Zone , Putting Zone, Body Balance Fitness, U.S. Kids Golf, Eye Line Golf 4 Elements putting and certified Mizuno Club fitter. Bernard is now in process of acquiring his biomechanics golf certification. Bernard is also the founder of Par Breakers Junior Golf Camps and that was voted Best Golf Camp in the Philadelphia area by Main Line Life magazine in 2008 along with Best Golf teachers Honorable mention by U.S. Kids Golf 2009-10. Find out more at http://www.parbreakers.com

2 Comments

2 Comments

  1. Curt

    May 1, 2014 at 11:16 pm

    Couple of great drills there, need to go back to them this year!

  2. Roger

    May 1, 2014 at 3:38 pm

    Bernard, Balance is the key!
    20 years ago my Coach started me at 40% effort and then 50%
    and so on up to around 75% effort.
    It’s a great way to swing easy and find what works real well.
    Many 60% swings are Real Good ! With a Great Centre Impact
    on the club being the other Key Point !
    Cheers, Roger

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Instruction

Stickney: Sit on it (for a better backswing)

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As we know golf, is a very tough sport and one that involves many moving pieces. Whenever something overreacts or moves too much on the way back, you end up playing catch-up on the way down. One of my favorite things to watch is how the head moves or doesn’t move on the backswing. Sure, you can have some movement, but you can’t have too much or you put yourself behind the eight ball.

I have charted the head position of a tour player at address and we can see that this is a very normal set up position. It is one that looks positioned to do great things.

However, en route to the top, you can see that this player has put himself into a position where his rear knee straightened too rapidly off the start of his backswing. When this occurs the pelvis “runs out from under” the upper body on the backswing the hips will react and begin to slant downward. (You can see a -10 degree tilt versus 3 degrees the opposite way at address for you number people.)

This causes the head to move out in front of where it was at address. This is not a bad position for the irons but for a driver we have a pending issue. If you don’t make a compensation from here then the player will have an angle of attack that is too much downward through impact with their driver.

As the player moves into his transition, the hips have leveled as the rear shoulder lowers the club into delivery but the head and pelvis are still too far out in front of the ball. The only thing you can do from here is fire the lead side upwards and hope that your head falls back into the correct position. If so, you will have the correct angle of attack, if not, you will chop down on the ball causing your launch conditions to be faulty.

And as we see here that this is precisely what this player did at the very last minute…not the easiest way to swing the club but it is functional IF you make the right correction. So, now that you understand how simple things like the action of the lower body can cause your head to move and your angle of attack to become faulty, what is the secret to controlling your lower body?


Just “sit” on the rear knee flex slightly longer during the backswing as you see here. This will slow down the tilting of the pelvis on backswing and thus your head will stay more in position en route to the top.

Personally, I teach both flexion and extension of the rear knee to the top, depending on what the player is wanting to do, so it really does not matter. However, what does matter is the rate at which it begins to straighten for those of you who do allow it to lengthen. I try to make most of my students hold the most of their address flex until the club moves between belt and chest high, any sooner and you risk the faulty pivot we saw above.

Therefore, take it from me and “sit on it” slightly longer for more quiet head motions as well as a more balanced backswing—your angle of attack will thank you!

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Davies: Training the trail elbow in the golf swing

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Alistair Davies shares with you how to get the correct trail arm and elbow action in the downswing. He shares some great drills that can be done at the range or at home to help lower your scores.Get the correct training for the trail arm here today!

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The important lessons you can learn from Peter Senior’s golf swing

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He may not be a household name in the United States, but Australia’s Peter Senior has a swing for the ages. At 60 years old, Senior has 34 worldwide professional wins including the 2015 Australian Masters beating a competitive field with several top-ranked players in the world. Turning professional in 1978, his career has spanned over 40 years.

Senior’s game and swing have stood the test of time, and the longevity of his career should be recognized. Senior formerly worked with Australian instructor Gary Edwin, and the structure to this swing taught to Senior paved the way for a future of consistent, high-quality professional golf.

Having a great golf swing isn’t the only key to becoming a great golfer, one must learn to play the game. However, you can learn a lot from Senior’s swing.

The origin to Senior’s swing lies in his set-up. Senior sets up in what I call his “hitting angles” or a position that mirrors impact.

From this position, Senior is able to simply keep these angles he established at address throughout the swing. This is why the set-up is so critical. The further he deviates from these “hitting angles”, the more he will have to find that impact position with his body in the backswing and downswing. In other words, more movement. The goal of his backswing will be to maintain these original starting angles.

From the picture, Senior has maintained his original body shape that he established at address. From this position, it will be much easier and repeatable to return the club to impact.

Note how his impact position now mirrors his original address position. All his original angles were maintained with a slight bump of the body towards the target. From impact, he can simply fold up his arms as his right side of his body rotates around his left side, keeping the clubface square to the body.

This standing tall finish position with the head following the torso is much easier on the back. His body has come forward and around beautifully, covering the ball for a proper strike.

The beauty of Senior’s swing lies in its simplicity. The changes Senior made to his swing can apply to anyone. Let’s look at two simple drills to make your swing more efficient and powerful.

“To a large extent, my backswing is a product of my set-up position” – Tiger Woods, Golf Digest 2020

To get into these impact angles simply practice pushing into an impact bag with the head and shaft of the club. Make sure your trail arm is tucked, lowering the trail shoulder as you pressure the bag.

To get the feeling of the proper coil from this set-up position, grab an impact bag and hold the bag in front of you.

From here, swing the bag around you with your arms keeping the top of the bag level. You will feel the trail side of your body move back and the lead side move out, coiling around your spine angle.

The trail glute will also move back and around with this drill, a key move the great Ben Hogan used to pivot his body. To develop an efficient swing and a long, injury-free career, take note of Peter Senior’s key moves.

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