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Bubba’s one-club round is GREAT for your golf game

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I thought I’d share a fun experience that took place last month at Pelican Hill Golf Club, one of the two golf courses where I teach. Bubba Watson showed up with a group of friends with three golf balls in his pocket and a 20-degree hybrid. That was it.

Are you wondering if Bubba’s other 13 clubs were hijacked on the way to the course? I know I did. But Bubba told one of our staff members that he sometimes gets bored using 14 clubs, and occasionally wants to challenge his shot making skills by playing a round with only one club.

In impressive fashion, Bubba shot 81 on the Tom Fazio-designed, par-72 championship golf course. That’s a wonderful illustration of what excelling at the game of golf is really about: having multiple skill sets that give any golfer the ability to control the golf ball with whatever club they have in their hands and whatever swing they bring to the course.

This is such an important concept for golfers of all abilities to embrace, because too many get stuck in the mold of waiting until their technique is perfect before they start to learn how to hit different shots. Here’s a simple analogy to destroy that logic: when you learned how to hold a pen, did you wait until your technique was perfect before you attempted to draw or write?

It is never too early or too late to learn how to control the golf ball, regardless of where you are in your journey of trying to achieve a “perfect swing.” There are so many golfers in the history of the game who didn’t have perfect swings, but they still managed to beat all the players who did. That should tell you that your quest for a perfect golf swing is likely shortsighted. The only way to get dramatically better at golf is to grow all aspects of your game. Don’t get stuck in the rut of perfection that we know is unattainable.

Here’s an exercise I want you to do during your next practice session on the range. Execute the following five shot patterns below using only your 8 iron, hybrid and driver. Do not hit the same club two times in a row, and do not hit the same shape of shot two times in a row. Also, do not hit to the same target two times in a row.

Even if you don’t know how to execute one of the shot patterns, try it anyways. It’s a learning experience, and the feedback you will gain will be worth your while. Grade yourself on each shot (a score of “1” is bad, a score of “10 is perfect) and take detailed notes during the drill about you ball contact, distance, direction, trajectory and the shape of shots that you were producing.

The shots

  • Stock/Normal
  • High Trajectory
  • Low Trajectory
  • Draw Spin
  • Fade Spin

The Notes

Screen Shot 2013-10-24 Bubba PDF

Putting it into practice

The shot patterns that earn you the highest scores should be the ones you hit on the golf course most frequently, especially when you are under pressure. They are the shots that your golf swing is built to hit. The shot patterns that result in lower scores are the ones you should hit the least on the golf course. You should spend the most time on the range working on them, and asking for help from your teaching professional is likely the fastest, easiest ways to make meaningful improvements.

I can’t stress enough how important it is to pay close attention to the notes you make, because they will immediately help you manage your current game. For example, if you hit your driver with a 20-yard slice regardless of what shot shape or trajectory you are trying to execute, you’d better make a game plan to help you manage that 20-yard slice. That will allow you to play your absolutely best with your misses, and if you’re patient enough, the notes will also help you understand the real weaknesses of your swing.

This drill is a great motivator to help you expand your skill sets so that you can hit all shapes of shots and control your golf ball to the best of your ability. It also makes your practice sessions a whole heck of a lot more fun, and better prepares you for an actual round of golf. In time, maybe you’ll get so good that you’ll want to try a one-club round like Bubba.

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Certified Teaching Professional at the Pelican Hill Golf Club, Newport Coast, CA. Ranked as one of the best teachers in California & Hawaii by Golf Digest Titleist Performance Institute Certified www.youtube.com/uranser

30 Comments

30 Comments

  1. Pingback: All You Need Is One Club | The Grateful Golfer

  2. Pingback: Bubba Watson shoots 81 with just one club | Golf.com Scorecard Test Import

  3. Pingback: Five Friday Favourites 06/12/2013 | Inquisitiva.

  4. hello

    Dec 4, 2013 at 9:54 am

    I don’t think anybody’s even mentioned that he never plays a 20 deg hybrid. Maybe part of the motivation was to get comfortable with one if he ever feels like putting it in play.

    I’m guessing he could hit it 250 no problem and land it soft on the green from 130 if he had room on the right.

    I would think he could usually do better with a 5 iron but I’ve never played the course.

  5. Pingback: Bubba Watson shoots an 81 with just one club - The Brable | The Brable

  6. Kelly

    Nov 20, 2013 at 10:28 pm

    Nice, practical article Tim.

    A variation on the one club round: During some late evening rounds when there was barely light enough to finish 9 holes, a group of regulars would warm up on the first three holes, then use a 4 iron on hole 4, 5 iron on 5 all the way up to the 9 iron on 9. The course we played had a modest par 5 9th and it was surprising how many of us could par it. The par 3 4th was much more challenging.

  7. WarrenPeace

    Nov 20, 2013 at 3:28 pm

    The best club to play this game with is a 5 iron- hood it and it’s a 3 wood, lay it out flat and you can easily get out of bunkers or hit flops. It putts and chips well too. We used to play this game a lot for money so I’ve tried it with many clubs- the 5 iron is the money club in that game. A 20 Hybrid? – now that is a challenge- I mean how often do you hit a hybrid- at least practice with a club that you might use in a round more than 1-2 times.

  8. Jeff Smith

    Nov 20, 2013 at 1:25 pm

    Why does anyone care if that guy played with one club. That guy is so out of touch with reality not to mention the guy needs a personality of his own not one that is media infused. Playing golf with one club is not golf just like long drive side shows.

    • Blah, blah, blah

      Dec 10, 2013 at 1:37 pm

      So you actually know him? And you know everything about him and his personality, so much so, that you know he´s out of touch with reality? Great stuff! Why is playing golf with on club not golf?

  9. Socalpro517

    Nov 20, 2013 at 12:49 am

    I’d rather play the round with a 2 iron than a 20 degree hybrid… He must have been making darn sure he didn’t wind up in front of or in a greenside bunker. At least with an iron you can attempt some sort of manipulated higher lofted shot. REALLY difficult with a hybrid. My golf coach would sometimes end a clinic session by having people hit flop 2 irons off the mats at the range, hard to do but really cool when it’s executed.

  10. Chris

    Nov 17, 2013 at 2:15 am

    We played this once often at my club. One afternoon after finishing a horrible morning round (41 on front) I played the same front 9 with a 6 iron and shot 38. Game teaches shot making, strategy and concentration. It is also a lot of fun….

  11. Ronald Montesano

    Nov 16, 2013 at 1:28 pm

    #ThadDaber

  12. christian

    Nov 16, 2013 at 2:17 am

    I somehow thought he would score better than 81..

    • Michael Shelton

      Nov 26, 2013 at 12:44 pm

      I was a foreman in the earthmoving on Pelican Hill, subsequently being able to play there many times. I can tell you it is amazing he shot 81 with a hybrid. Some of the up and downs could not have been easy.

  13. Ponjo

    Nov 15, 2013 at 5:35 pm

    Be interesting how I would get out of our pot bunkers with my hybrid 🙂

  14. John

    Nov 15, 2013 at 3:36 pm

    the golf swing and holding a pen. two totally different tasks that should never be compared. They could not be farther apart on the level of difficulty. One is slightly simpler for ALL skill levels.

    • John

      Nov 15, 2013 at 3:41 pm

      despite the terrible comparison. I do agree creativity and shot making is important. I don’t necessarily agree that golfers with LOFT issues should be trying to be bubba watson creative right away. The reason high handicapers shoot high scores is because they can work the ball left to right, right to left, high, low. They just can’t do it on command or with quality ball striking. Working on a stock shot to lower your score in my opinion would be wiser. If your already a 10 or lower handicap then by all means go Bubba Watson out there on the course or range

  15. RocketShankz

    Nov 15, 2013 at 1:39 pm

    Awesome stuff. We used to have a practice once a week at Vandy where we’d carry 3 clubs. 1 for the front, 1 for the back, and a putter. Only downside was realizing how much $$$ we waste on 14 club bags. Cheers.

  16. Adam

    Nov 15, 2013 at 10:23 am

    Great stuff Tim.

  17. Martin

    Nov 15, 2013 at 6:00 am

    That’s how Seve became Seve, learned to play the game with an old 3 Iron.

    It’s fun, a 20 Hybrid would be a tough way to go for me, more likely I would choose a 6-7 Iron.

  18. naflack

    Nov 15, 2013 at 12:46 am

    Some of us will do this occasionally on the back 9. 1 club, loser buys burgers afterwards. Always fun and always fast play…

  19. Jesse

    Nov 14, 2013 at 11:08 pm

    I’ve done this with 3 clubs its pretty fun. My College golf coach did a variation on the range where in our backswing he would tell us what to hit. Lowdraw, highdraw.lowfade, highfade. It really teaches u to slow down your backswing as well as how the hands can manapulate the club.

    • Stopsucking

      Nov 20, 2013 at 3:00 pm

      We did this in College as well. Very interesting to see how well you can actually pull off the shots if you keep it nice and slow.

  20. Dave

    Nov 14, 2013 at 8:03 pm

    Not a new concept. We’ve always had a tin cup round at our annual guys golf weekend.

  21. David N. Simms

    Nov 14, 2013 at 3:30 pm

    I can’t hit a hybrid to save my life. I’d probably do this with a 7 or 8-iron.

  22. mick

    Nov 14, 2013 at 1:23 pm

    Better not short side yourself with the hybrid

  23. LorenRobertsFan

    Nov 14, 2013 at 1:12 pm

    It helps if you hit your 7 iron farther than 150.. I wouldn’t reach the fairway at my golf course :/

  24. Pooch

    Nov 14, 2013 at 12:15 pm

    I try to tell people I fit that getting at least one or two hybrids will make the game easier. “You can use these clubs for everything from teeing off to putting” Sometimes you can’t help a drowning man.
    Thanks for the great article.

  25. Chris

    Nov 14, 2013 at 12:04 pm

    Great stuff. I first played a round with 1 club (5-iron) 30 years ago when I was 13 years old and tend to do it every couple of years it seems.

    A few years ago at a stag (bachelor) golf outing it paid off when someone suggested a $20 per man 1-club sudden death challenge…4 holes and 4 pars later I was $240 richer!

    If you haven’t tried it you should.

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Instruction

Faults & Fixes: Losing height in your swing

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In this week’s Fault and Fixes Series, we are going to examine the issues that come with losing your height during the swing and its effect on your low point as well as your extension through and beyond impact.

When a professional player swings, there is usually very little downward motion through the ball. Some is OK, but if you look at this amateur player you will see too much. When the head drops downward too much something, has to give and it’s usually the shortening of the swing arc. This will cause issues with the release of the club.

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Dangers of overspeed training revealed: What to do and what not to do

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Speed: a key factor to more money on tour. The key component sought after by many amateur golfers to lower their scores. The focus of many infographics on social media this past PGA Tour season. A lot of people say speed matters more than putting when it comes to keeping your tour card and making millions.  

Overspeed Training: the focus on tons of training aids as a result of the buzz the pursuit of speed has created. The “holy grail” for the aging senior golfer to extend their years on the course. The “must do” training thousands of junior golfers think will bring them closer to playing college golf and beyond.  

Unfortunately, overspeed training is the most misunderstood and improperly implemented training tool I see used for speed in the industry. Based on the over 50 phone calls I’ve fielded from golfers around the world who have injured themselves trying it, it is leading to more overuse injuries in a sport where we certainly don’t need any help creating more than we already have. Luckily, these injuries are 100 percent preventable if you follow the few steps outlined below.

Don’t let your rush to swing faster get you hurt. Take five minutes to read on and see what the industry has not been forthcoming with until now.  

Understanding how to increase your speed safely and with as little work possible is the path to longevity without injury. If you could train 75 percent less (to the tune of about 8,000 fewer reps a year) and still see statistically comparable results, would you rather that? 

I would.

Would it make sense to you that swinging 8,000 times fewer (low volume protocols versus high volume protocols) would probably decrease your risk of overuse injuries (the most common injury for golfers)?  

I think so.

But I’ll let you draw your own conclusions after you finish reading.   

Your Challenge

Your biggest challenge is that the answer to more speed for you is not the same as it is for your friends. It differs depending on many factors, but there are four main ones that you can start with. Those four are 

  1. Your equipment
  2. Your technical prowess
  3. Your joint mobility at your rotary centers (neck, shoulders, spine, and hips) 
  4. Your ability to physically produce power  

If you are not totally clear on these, I’d recommend checking out the earlier article I wrote for GolfWRX titled Swing speed: How do you compare? Go through the testing as outlined and you’ll know the answer to these four areas in five minutes.

Basically, you have the potential to pick up speed by optimizing your equipment (ie. find the right shaft, etc), optimizing the technical element of your swing for optimal performance (ie. launch angles, etc) or by optimizing your body for the golf swing. Understanding how to best gain speed without putting your body at risk both in the short and long term is what 95 percent of golfers have no idea about. It is the single biggest opportunity golfers have to make lasting improvements to not only their golf game but their overall health.

Are You a Ticking Time Bomb?

In my earlier article (link above), I described three main categories when it came to physical factors. Step one is to determine what category you are in.

The first option is that you might be swinging faster than your body is able to control. In this case, you are a ticking time bomb just waiting to explode in injury. We all know that friend who just has a year-round membership to the local physio or chiro because they are always hurt. If this is you, DO NOT try overspeed training, it will only make your visits to the physio or chiro more frequent. There are much better areas to spend your time on.

The second situation might be the rare, sought-after balanced golfer. You might have great mobility in the four main rotary centers (hips, spine, shoulders, and neck) and your swing speed matches your physical power output abilities. It should be noted that based on our mobility research of almost 1,000 golfers, 75 percent of golfers over the age of 40 don’t have full rotary mobility in at least one of the four centers. When you age past 50, that 75 percent now applies to at least two rotary centers. Hence why “the balanced golfer” category is elusive to most golfers.

The final option is the sexy, exciting one; the “more RPMs under the hood” golfer. This is the one where overspeed training is your fountain of youth and you can pick up 10, 15, even 20 yards in a matter of weeks. You might have more RPM’s under your hood right now. Being in this category means you physically are able to produce way more power athletically than you are doing in your golf swing currently.  

The Good News

The “more RPMs under the hood” golfer describes over 50 percent of amateur golfers. Most of you sit at work and don’t train your body to move at maximal speeds outside of when you swing the golf club. The number of adults and senior golfers who train maximal speed at the gym, run sprints and train with plyometrics (correctly) is under five percent.

Why is this good news?

Because if you don’t move fast at any point in your life other than on the golf course right now, doing pretty much anything fast repetitively will make you faster. For instance, you can jump up and down three times before you hit a drive and your speed will increase by 2-3 mph (6-9 yards) just from that according to a research study.

This means that for the average amateur, adult golfer in this category, picking up 5-8 mph (12- 20-plus yards) almost immediately (it won’t stick unless you keep training in though) is incredibly simple.

The Bad News & The Fine Print

Remember earlier when I mentioned you needed to “also have full mobility in the four main rotary centers” and that “75 percent of adults over the age of 50 lack mobility in at least two rotary centers?” 

That’s the bad news.

Most golfers will get faster by simply swinging as hard as they can. Unfortunately, most golfers also will get hurt swinging maximally repeatedly because they have to compensate for the lack of rotational mobility in those rotary centers. 

This should be a big bold disclaimer, but is often not. This is the fine print no one tells you about. This is where the rubber meets the road and the sexiness of overspeed training crashes and burns into the traffic jam of joints that don’t move well for most amateur golfers.  

Your Solution

The first step to your solution is to make sure you have full rotational mobility and figure out what category of golfer your body puts you in. As a thanks for being a WRX reader, here is a special link to the entire assessment tool for free. 

After you determine if you have the mobility to do overspeed training safely and you know if you are even in the category that would make it worthwhile, the second and final step is to figure out how many swings you need to do.

How Many Swings are too Many?

Concisely, you don’t need more than 30 swings two times per week. Anything more than that is unnecessary based on the available research.  

As you digest all of the research on overspeed training, it is clear that the fastest swing speeds tend to occur with the stronger and more powerful players. This means that first, you need to become strong and be able to generate power through intelligent workout plans to maximize performance, longevity and reduce injury likelihood. From here, overspeed training can become an amazing tool to layer on top of a strong foundation and implement at different times during the year.

To be clear, based on the two randomized overspeed studies that Par4Success completed and my experience of training thousands of golfers, it is my opinion that overspeed training works in both high volume (100s of swings per session) and low volume protocol (30 swings per session) formats exactly the same. With this being the case, why would you want to swing 8,000 more times if you don’t have to? 

The research shows statistically no difference in speed gained by golfers between high-volume overspeed protocols compared to low volume ones. Because of this, in my opinion, high volume protocols are unnecessary and place golfers at unnecessary risk for overuse injury. This is especially true when they are carried out in the absence of a customized strength and conditioning program for golf.     

Rest Matters

In order to combat low-quality reps and maximize results with fewer swings, it is necessary to take rest breaks of 2-3 minutes after every 10 swings. Anything less is not enough to allow the energy systems to recover and diminishes your returns on your effort. If these rests are not adhered to, you will fatigue quickly, negatively impacting quality and increasing your risk of injury.  

Rest time is another reason why low volume protocols are preferable to high volume ones. To take the necessary rests, a high volume protocol would take more than an hour to complete. With the lower volume protocols you can still keep the work time to 10 minutes.   

The Low Volume Overspeed Protocol

You can see the full protocol in the full study reports here. It is critical you pass the first step first, however before implementing either protocol, and it is strongly recommended not to do the overspeed protocol without a solid golf performance plan in place as well in order to maximize results and reduce risk of injury.

This is just the first version of this protocol as we are currently looking at the possibility of eliminating kneeling as well as some other variables that are showing promising in our ongoing research. Be sure to check back often for updates!

Commonly asked questions about overspeed training…

Once initial adaptations have occurred, is there any merit to overspeed training long term?  

None of the studies that I was able to find discussed longitudinal improvements or causation of those improvements. This is the hardest type of research to do which speaks to the lack of evidence. No one actually knows the answer to these questions. Anyone saying they do is guessing.

Do the initial gains of overspeed training outperform those of traditional strength and conditioning?  

There appears to be a bigger jump with the addition of overspeed training than solely strength and conditioning, by almost threefold.  In 6 and 8 weeks respectively, the average gain was just around 3 mph, which is three times the average gain for adult golfers over a 12 weeks period with just traditional strength and conditioning. 

Can we use overspeed training as a substitute for traditional strength and conditioning?

No. Emphatically no. It would be irresponsible to use overspeed in isolation to train golfers for increased speed. First off, increasing how fast someone can swing without making sure they have the strength to control that speed is a means to set someone up for injury and failure. Secondly, if they are appropriate and you increase someone’s speed, you also need to increase their strength as well so that it keeps up with the demands the new speed is putting on their body.   

Are long term results (1 year+) optimized if overspeed training is combined with traditional strength and conditioning vs in isolation or not at all?  

It would appear, based off our longitudinal programs that using overspeed training periodized in conjunction with an athlete-specific strength and conditioning program and sport-specific training (ie. technical lessons, equipment, etc—not medicine ball throws or cable chops) in a periodized yearly plan maximizes results year to year.  

In order to keep decreases in club speed to no more than three-to-five percent during the competitive season (as is the normal amount in our data), it is imperative to keep golfers engaged in an in-season strength and conditioning program focused on maximal force and power outputs. By minimizing this in-season loss, it assures that we see gains year over year.  

It is unclear if overspeed training in conjunction with strength and conditioning during the season further decreases this standard loss due to nervous system fatigue, but this would be a great area for future research.  

What sort of frequency, protocols or volume should one utilize for maximal benefit and minimal risk of injury?  

Most of the studies that I was able to find specifically on swinging looked at about 100 swings three times per (baseball). The Superspeed protocols which are the most popular in the golf world, follow a similar volume recommendation after an initial ramp up period. It is a concern, especially with untrained individuals, that adding more than 11,000 maximal effort swings over the course of year might increase risk for injury due to the incredible increase in load. Especially for the amatuer golfer who only plays on the weekends and does not engage in a strength and conditioning program, this is a significant volume increase from their baseline.

The Par4Success studies in 2018-19 found no significant difference in swing speed gains between high volume protocols and a lower volume protocol which required only 30 swings, 2x/week but required a 2 minute rest between every 10 swings.

More studies beyond these two need to be done looking at this, but it would be my recommendation, specifically in golf, not to engage in the high volume protocols as it does not appear to increase speed gains while also increasing load on the athlete significantly.  

Do any potential gains of overspeed training outperform the traditional methods that are proven to transfer to sport?

It does not appear that overspeed training is superior to any one training method, but rather a tool to use in conjunction with other proven methods. The key here is to assess yourself and look to implement this type of training when mobility is not an issue and the physical ability to produce power is higher than the ability to generate club speed. In the right scenario, overspeed training can be a game-changing tool. In the wrong scenario, it can be a nail in a golfer’s coffin.

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Faults and Fixes: Arms too far behind body at the top

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In this week’s Faults and Fixes, we’ll look at the issue of the older player getting the arms too far behind the body at the top. When this happens, the clubhead speed is compromised, and the ability to create height, spin, and distance is diminished. For older players, Brandel Chamblee has the right idea by wanting the left heel to raise and the arms to work themselves into a more upright position.

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