Opinion & Analysis

Learning the mental approach to golf

Published

11 years ago

Aug 5, 2013

I have taken a lot of lessons in the 22 years since I started playing tournament golf. A few were from of some of the “best” teachers in the country, controversial as that term may be.

Interestingly, only one of those golf lessons ever addressed the mental process — how to approach and prepare for shots on the course to achieve an optimal result. A sports psychologist gave me that lesson 13 years ago, not golf professional, and it was also one of the most valuable learning experiences I ever had. But, few of the things we worked on during that first mental game lesson were beyond what a teaching professional can pass on to their students.

I work with sports psychologist and fellow GolfWRX Featured Writer Greg Liberto now, and continue to use ideas and habits I developed as a result of that first mental game lesson when I teach. Although most golfers stand to gain just as much by learning how to approach the psychological challenges a golf course presents from an experienced teacher, most students (and many teachers) seem to focus just on technique.

Like a lot of players, as I’ve matured, I’ve become a smarter golfer. In so doing, I’ve realized that my mental state before and during a round controls everything. A sense of calm and trust can control your rhythm, which controls balance and sequencing, and can thereby affect club head path, speed, face angle at impact and centeredness of contact. Calm and self-assuredness comes from practice and experience, but also from effective self-talk and visualization, and properly addressing negative thoughts when they arise.

Learning how to visualize your next shot and control what sports psychologists like Liberto call ANTs — Automatic Negative Thoughts — is central to developing a golf game that can stand up to pressure. Combine this with performance-based practice, and you can make faster progress and develop golf skills that are rapidly transferable to the course.

Any time you have an important round coming up you should prepare by trying to reduce your stress the day before. I often take a day off before playing in an significant event. Ben Hogan said that he would drive under the speed limit on the way to the golf course regardless of whether it was a tournament or not. Aside from preparing yourself away from the course, most of us know that a reliable pre-shot routine helps reduce stress and increase focus over the ball. Any good routine starts with the player standing behind the ball where he or she assesses the conditions and visualizes the desired ball flight. A golfer has to be able to see the ideal shot based on the conditions to execute it.

After visualizing the shot, the player should rehearse the motion that will produce that shot. How a golfer goes about aiming after that can be a matter of style, but it shouldn’t take long, and he or she should remain engaged with the target. Finally, the player needs to trust his practice swing and hit the shot he saw from behind the ball. The key is keeping the image of the ball flight in your mind’s eye while you are standing over the ball.

I’ll leave you with an example from a lesson I taught one of my students this year. One of my more talented juniors, we’ll call him Billy, came to me early in the season for a playing lesson. I met him on the range, where he seemed happy and calm, and was hitting the ball very well. It was a cold day and our course is a links layout that can be very windy in the spring. The temperature was barely 50 degrees and the wind was blowing close to 20 mph as we headed to our first hole.

Billy’s tempo changed on the first hole. He was rushing and not spending a lot of time behind the golf ball before hitting it. He wanted to impress me, and the wind was also probably making him feel he had to swing harder. We worked for the next several holes on having him settle down and think his way through shots before pulling a club and making a rhythmic swing.

We finally reached No. 8, a long par 3 over a 120-foot gorge. You have no other choice than to hit a good shot at High Bridge Hills’ 8th hole — there isn’t a bailout area anywhere on the hole. The shot was playing 174 yards into a crosswind that was quartering into us and to the right. We began talking our way through the shot, how the wind would affect it and what club to hit. Knowing he had to hit a 4 hybrid, I asked Billy what club he wanted to hit and his first words were, “I can’t hit my hybrid, it won’t get there.” The visually intimidating shot over the gorge and the wind had already beaten him.

I asked him how far his 3-wood went and he said 210 yards. I noted that hitting the ball long would leave him with a difficult downhill pitch. Then I asked him how far he hit his 4 hybrid and he said 195. I asked him to pull the 4 hybrid and stand behind the ball. He did, and then I told him to see the ball starting at the left side of the green and gently fading to land on the green pin high. Then I asked him to take a smooth practice swing that would produce that shot. He took two swings, after which I told him to trust that the swing he just rehearsed would make the ball fly to his target. He set up and hit the ball flush with a smooth, balanced swing. The ball flew perfectly, the wind pushing it slightly from left to right until it landed softly 15 feet from the flag.

Teachers live for the smile Billy gave me after hitting that shot. It came as no surprise that he felt so good after that that he holed the putt.

Until 25 years ago, good golf psychology was considered an intangible that players simply either had or didn’t. Later it became the realm of professionals — something that only a few sports psychologist like Greg Liberto, Dr. Dick Coop or Dr. Bob Rotella were able to grasp and communicate to their privileged students. Many of the newest generation of golf teachers, however, have read many of these experts’ books and have adopted their teachings in their own development as players. If you can find a teacher who has implemented mental coaching as an integral part of their playing and teaching, chances are you will get more out of their instruction and achieve your playing goals faster.

Your Reaction?

LIKE12
LEGIT6
WOW2
LOL0
IDHT0
FLOP0
OB0
SHANK0

19th Hole

Vincenzi’s 2024 Wells Fargo Championship betting preview: Tommy Fleetwood ready to finally land maiden PGA Tour title

Published

1 day ago

May 6, 2024

Matt Vincenzi

The PGA Tour season ramps back up this week for another “signature event,” as golf fans look forward to the year’s second major championship next week.

After two weaker-field events in the Zurich Classic and the CJ Cup Byron Nelson, most of the best players in the world will head to historic Quail Hollow for one of the best non-major tournaments of the year.

Last season, Wyndham Clark won the event by four shots.

Quail Hollow is a par-71 measuring 7,521 yards that features Bermudagrass greens. The tree-lined, parkland style course can play quite difficult and features one of the most difficult three-hole stretches in golf known as “The Green Mile,” which makes up holes 16-18: two mammoth par 4s and a 221-yard par 3. All three holes have an average score over par, and water is in play in each of the last five holes on the course.

The field is excellent this week with 68 golfers teeing it up without a cut. All of the golfers who’ve qualified are set to tee it up, with the exception of Scottie Scheffler, who is expecting the birth of his first child.

Past Winners at Quail Hollow

2023: Wyndham Clark (-19)
2022: Max Homa (-8)
2021: Rory McIlroy (-10)
2019: Max Homa (-15)
2018: Jason Day (-12)
2017: Justin Thomas (-8) (PGA Championship)
2016: James Hahn (-9)
2015: Rory McIlroy (-21)

Key Stats For Quail Hollow

Strokes Gained: Approach

Strokes gained: Approach will be extremely important this week as second shots at Quail Hollow can be very difficult.

Total SG: Approach Over Past 24 Rounds

Akshay Bhatia (+1.16)
Tom Hoge (+1.12)
Corey Conners (+1.01)
Shane Lowry (+0.93)
Austin Eckroat (+0.82)

Strokes Gained: Off the Tee

Quail Hollow is a long course on which it is important to play from the fairway. Both distance and accuracy are important, as shorter tee shots will result in approach shots from 200 or more yards. With most of the holes heavily tree lined, errant drives will create some real trouble for the players.

Strokes Gained: Off the Tee Past 24 Rounds:

Ludvig Aberg (+0.73)
Rory McIlroy (+0.69)
Xander Schauffele (+0.62)
Viktor Hovland (+0.58)
Chris Kirk (+0.52)

Proximity: 175-200

The 175-200 range is key at Quail Hollow. Players who can hit their long irons well will rise to the top of the leaderboard.

Proximity: 175-200+ over past 24 rounds:

Cameron Young (28’2″)
Akshay Bhatia (29’6″)
Ludvig Aberg (+30’6″)
Sam Burns (+30’6″)
Collin Morikawa (+30’9″)

SG: Total on Tom Fazio Designs

Players who thrive on Tom Fazio designs get a bump for me at Quail Hollow this week.

SG: Total on Tom Fazio Designs over past 36 rounds:

Patrick Cantlay (+2.10)
Rory McIlroy (+1.95)
Tommy Fleetwood (+1.68)
Austin Eckroat (+1.60)
Will Zalatoris (+1.57)

Strokes Gained: Putting (Bermudagrass)

Strokes Gained: Putting has historically graded out as the most important statistic at Quail Hollow. While it isn’t always predictable, I do want to have it in the model to bump up golfers who prefer to putt on Bermudagrass.

Strokes Gained: Putting (Bermudagrass) Over Past 24 Rounds:

Taylor Moore (+0.82)
Nick Dunlap (+.76)
Wyndham Clark (+.69)
Emiliano Grillo (+.64)
Cam Davis (+.61)

Course History

This stat will incorporate players that have played well in the past at Quail Hollow.

Course History over past 36 rounds (per round):

Rory McIlroy (+2.50)
Justin Thomas (+1.96)
Jason Day (+1.92)
Rickie Fowler (+1.83)
Viktor Hovland (+1.78)

Wells Fargo Championship Model Rankings

Below, I’ve compiled overall model rankings using a combination of the five key statistical categories previously discussed — SG: Approach (27%), SG: Off the Tee (23%), SG: Total on Fazio designs (12%), Proximity: 175-200 (12%), SG: Putting Bermuda grass (12%), and Course History (14%).

Wyndham Clark
Rory McIlroy
Xander Schauffele
Shane Lowry
Hideki Matsuyama
Viktor Hovland
Cameron Young
Austin Eckroat
Byeong Hun An
Justin Thomas

2024 Wells Fargo Championship Picks

Tommy Fleetwood +2500 (DraftKings)

I know many out there have Tommy fatigue when it comes to betting, which is completely understandable given his lack of ability to win on the PGA Tour thus far in his career. However, history has shown us that players with Fleetwood’s talent eventually break though, and I believe for Tommy, it’s just a matter of time.

Fleetwood has been excellent on Tom Fazio designs. Over his past 36 rounds, he ranks 3rd in the field in Strokes Gained: Total on Fazio tracks. He’s also been incredibly reliable off the tee this season. He’s gained strokes in the category in eight of his past nine starts, including at The Masters, the PLAYERS and the three “signature events” of the season. Tommy is a golfer built for tougher courses and can grind it out in difficult conditions.

Last year, Fleetwood was the first-round leader at this event, firing a Thursday 65. He finished the event in a tie for 5th place.

For those worried about Fleetwood’s disappointing start his last time out at Harbour Town, he’s bounced back nicely after plenty of poor outings this season. His T7 at the Valero Texas Open was after a MC and T35 in his prior two starts and his win at the Dubai Invitational came after a T47 at the Sentry.

I expect Tommy to bounce back this week and contend at Quail Hollow.

Justin Thomas +3000 (DraftKings)

It’s been a rough couple of years for Justin Thomas, but I don’t believe things are quite as bad as they seem for JT. He got caught in the bad side of the draw at Augusta for last month’s Masters and has gained strokes on approach in seven of his nine starts in 2024.

Thomas may have found something in his most recent start at the RBC Heritage. He finished T5 at a course that he isn’t the best fit for on paper. He also finally got the putter working and ranked 15th in Strokes Gained: Putting for the week.

The two-time PGA champion captured the first of his two major championships at Quail Hollow back in 2017, and some good vibes from the course may be enough to get JT out of his slump.

Thomas hasn’t won an event in just about two years. However, I still believe that will change soon as he’s been one of the most prolific winners throughout his PGA Tour career. Since 2015, he has 15 PGA Tour wins.

Course history is pretty sticky at Quail Hollow, with players who like the course playing well there on a regular basis. In addition to JT’s PGA Championship win in 2017, he went 4-1 at the 2022 Presidents Cup and finished T14 at the event last year despite being in poor form. Thomas can return as one of the top players on the PGA Tour with a win at a “signature event” this week.

Cameron Young +3500 (DraftKings)

For many golf bettors, it’s been frustrating backing Cam Young this season. His talent is undeniable, and one of the best and most consistent performers on the PGA Tour. He just hasn’t broken through with a victory yet. Quail Hollow has been a great place for elite players to get their first victory. Rory McIlroy, Anthony Kim, Rickie Fowler and Wyndham Clark all notched their first PGA Tour win at Quail.

Throughout Cam Young’s career, he has thrived at tougher courses with strong fields. This season, he finished T16 at Riviera and T9 at Augusta National, demonstrating his preference of a tough test. His ability to hit the ball long and straight off the tee make him an ideal fit for Quail Hollow, despite playing pretty poorly his first time out in 2023 (T59). Young should be comfortable playing in the region as he played his college golf at Wake Forest, which is about an hour’s drive from Quail Hollow.

The 26-year-old has played well at Tom Fazio designs in the past and ranks 8th in the field in Strokes Gained: Total on those courses in his last 36 rounds. Perhaps most importantly, this season, Young is the best player on the PGA Tour in terms of proximity from 175-200 in the fairway, which is where a plurality and many crucial shots will come from this week.

Young is an elite talent and Quail Hollow has been kind to players of his ilk who’ve yet to win on Tour.

Byeong Hun An +5000 (FanDuel)

Byeong Hun An missed some opportunities last weekend at the CJ Cup Byron Nelson. He finished T4 and played some outstanding golf, but a couple of missed short putts prevented him from getting to the winning score of -23. Despite not getting the win, it’s hard to view An’s performance as anything other than an overwhelming success. It was An’s fourth top-ten finish of the season.

Last week, An gained 6.5 strokes ball striking, which was 7th in the field. He also ranked 12th for Strokes Gained: Approach and 13th for Strokes Gained: Off the Tee. The South Korean has been hitting the ball so well from tee to green all season long and he now heads to a golf course that should reward his precision.

An’s driver and long irons are absolute weapons. At Quail Hollow, players will see plenty of approach shots from the 175-200 range as well as some from 200+. In his past 24 rounds, Ben ranks 3rd in the field in proximity from 175-200 and 12th in proximity from 200+. Playing in an event that will not end up being a “birdie” fest should help An, who can separate from the field with his strong tee to green play. The putter may not always cooperate but getting to -15 is much easier than getting to -23 for elite ball strikers who tend to struggle on the greens.

Winning a “signature event” feels like a tall task for An this week with so many elite players in the field. However, he’s finished T16 at the Genesis Invitational, T16 at The Masters and T8 at the Arnold Palmer Invitational. The 32-year-old’s game has improved drastically this season and I believe he’s ready to get the biggest win of his career.

Your Reaction?

LIKE7
LEGIT2
WOW0
LOL0
IDHT0
FLOP0
OB0
SHANK0

19th Hole

Vincenzi’s LIV Golf Singapore betting preview: Course specialist ready to thrive once again

Published

1 week ago

Apr 30, 2024

Matt Vincenzi

After another strong showing in Australia, LIV Golf will head to Sentosa Golf Club in Singapore looking to build off of what was undoubtedly their best event to date.

Sentosa Golf Club sits on the southern tip of Singapore and is one of the most beautiful courses in the world. The course is more than just incredible scenically; it was also rated 55th in Golf Digest’s top-100 courses in 2022-2023 and has been consistently regarded as one of the best courses in Asia. Prior to being part of the LIV rotation, the course hosted the Singapore Open every year since 2005.

Sentosa Golf Club is a par 71 measuring 7,406 yards. The course will require precise ball striking and some length off the tee. It’s possible to go low due to the pristine conditions, but there are also plenty of hazards and difficult spots on the course that can bring double bogey into play in a hurry. The Bermudagrass greens are perfectly manicured, and the course has spent millions on the sub-air system to keep the greens rolling fast. I spoke to Asian Tour player, Travis Smyth, who described the greens as “the best [he’s] ever played.”

Davis Love III, who competed in a Singapore Open in 2019, also gushed over the condition of the golf course.

“I love the greens. They are fabulous,” the 21-time PGA Tour winner said.

Love III also spoke about other aspects of the golf course.

“The greens are great; the fairways are perfect. It is a wonderful course, and it’s tricky off the tee.”

“It’s a long golf course, and you get some long iron shots. It takes somebody hitting it great to hit every green even though they are big.”

As Love III said, the course can be difficult off the tee due to the length of the course and the trouble looming around every corner. It will take a terrific ball striking week to win at Sentosa Golf Club.

In his pre-tournament press conference last season, Phil Mickelson echoed many of the same sentiments.

“To play Sentosa effectively, you’re going to have a lot of shots from 160 to 210, a lot of full 6-, 7-, 8-iron shots, and you need to hit those really well and you need to drive the ball well.”

Golfers who excel from tee to green and can dial in their longer irons will have a massive advantage this week.

Stat Leaders at LIV Golf Adelaide:

Fairways Hit

1.) Louis Oosthuizen

2.) Anirban Lahiri

3.) Jon Rahm

4.) Brendan Steele

5.) Cameron Tringale

Greens in Regulation

1.) Brooks Koepka

2.) Brendan Steele

3.) Dean Burmester

4.) Cameron Tringale

5.) Anirban Lahiri

Birdies Made

1.) Brendan Steele

2.) Dean Burmester

3.) Thomas Pieters

4.) Patrick Reed

5.) Carlos Ortiz

LIV Golf Individual Standings:

1.) Joaquin Niemann

2.) Jon Rahm

3.) Dean Burmester

4.) Louis Oosthuizen

5.) Abraham Ancer

LIV Golf Team Standings:

1.) Crushers

2.) Legion XIII

3.) Torque

4.) Stinger GC

5.) Ripper GC

LIV Golf Singapore Picks

Sergio Garcia +3000 (DraftKings)

Sergio Garcia is no stranger to Sentosa Golf Club. The Spaniard won the Singapore Open in 2018 by five strokes and lost in a playoff at LIV Singapore last year to scorching hot Talor Gooch. Looking at the course setup, it’s no surprise that a player like Sergio has played incredible golf here. He’s long off the tee and is one of the better long iron players in the world when he’s in form. Garcia is also statistically a much better putter on Bermudagrass than he is on other putting surfaces. He’s putt extremely well on Sentosa’s incredibly pure green complexes.

This season, Garcia has two runner-up finishes, both of them being playoff losses. Both El Camaleon and Doral are courses he’s had success at in his career. The Spaniard is a player who plays well at his tracks, and Sentosa is one of them. I believe Sergio will get himself in the mix this week. Hopefully the third time is a charm in Singapore.

Paul Casey +3300 (FanDuel)

Paul Casey is in the midst of one of his best seasons in the five years or so. The results recently have been up and down, but he’s shown that when he’s on a golf course that suits his game, he’s amongst the contenders.

This season, Casey has finishes of T5 (LIV Las Vegas), T2 (LIV Hong Kong), and a 6th at the Singapore Classic on the DP World Tour. At his best, the Englishman is one of the best long iron players in the world, which makes him a strong fit for Sentosa. Despite being in poor form last season, he was able to fire a Sunday 63, which shows he can low here at the course.

It’s been three years since Casey has won a tournament (Omega Dubai Desert Classic in 2021), but he’s been one of the top players on LIV this season and I think he can get it done at some point this season.

Mito Pereira +5000 (Bet365)

Since Mito Pereira’s unfortunate demise at the 2022 PGA Championship, he’s been extremely inconsistent. However, over the past few months, the Chilean has played well on the International Series as well as his most recent LIV start. Mito finished 8th at LIV Adelaide, which was his best LIV finish this season.

Last year, Pereira finished 5th at LIV Singapore, shooting fantastic rounds of 67-66-66. It makes sense why Mito would like Sentosa, as preeminent ball strikers tend to rise to the challenge of the golf course. He’s a great long iron player who is long and straight off the tee.

Mito has some experience playing in Asia and is one of the most talented players on LIV who’s yet to get in the winner’s circle. I have questions about whether or not he can come through once in contention, but if he gets there, I’m happy to roll the dice.

Andy Ogletree +15000 (DraftKings)

Andy Ogletree is a player I expected to have a strong 2024 but struggled early in his first full season on LIV. After failing to crack the top-25 in any LIV event this year, the former U.S. Amateur champion finally figured things out, finished in a tie for 3rd at LIV Adelaide.

Ogletree should be incredible comfortable playing in Singapore. He won the International Series Qatar last year and finished T3 at the International Series Singapore. The 26-year-old was arguably the best player on the Asian Tour in 2023 and has been fantastic in the continent over the past 18 months.

If Ogletree has indeed found form, he looks to be an amazing value at triple-digit odds.

Your Reaction?

LIKE3
LEGIT3
WOW1
LOL2
IDHT0
FLOP2
OB0
SHANK0

Opinion & Analysis

Ryan: Lessons from the worst golf instructor in America

Published

1 week ago

Apr 30, 2024

Brendan Ryan

In Tampa, there is a golf course that boasts carts that do not work, a water range, and a group of players none of which have any chance to break 80. The course is overseen by a staff of crusty men who have succeeded at nothing in life but ending up at the worst-run course in America. However, this place is no failure. With several other local courses going out of business — and boasting outstanding greens — the place is booked full.

While I came for the great greens, I stayed to watch our resident instructor; a poor-tempered, method teacher who caters to the hopeless. At first, it was simply hilarious. However, after months of listening and watching, something clicked. I realized I had a front-row seat to the worst golf instructor in America.

Here are some of my key takeaways.

Method Teacher

It is widely accepted that there are three types of golf instructors: system teachers, non-system teachers, and method teachers. Method teachers prescribe the same antidote for each student based on a preamble which teachers can learn in a couple day certification.

Method teaching allows anyone to be certified. This process caters to the lowest caliber instructor, creating the illusion of competency. This empowers these underqualified instructors with the moniker of “certified” to prey on the innocent and uninformed.

The Cult of Stack and Jilt

The Stack and Tilt website proudly boasts, “A golfer swings his hands inward in the backswing as opposed to straight back to 1) create power, similar to a field goal kicker moving his leg in an arc and 2) to promote a swing that is in-to-out, which produces a draw (and eliminates a slice).”

Now, let me tell you something, there is this law of the universe which says “energy can either be created or destroyed,” so either these guys are defying physics or they have no idea what they are taking about. Further, the idea that the first move of the backswing determines impact is conjecture with a splash of utter fantasy.

These are the pontifications of a method — a set of prescriptions applied to everyone with the hope of some success through the placebo effect. It is one thing for a naive student to believe, for a golf instructor to drink and then dispel this Kool-Aid is malpractice.

Fooled by Randomness

In flipping a coin, or even a March Madness bet, there is a 50-50 chance of success. In golf, especially for new players, results are asymmetric. Simply put: Anything can happen. The problem is that when bad instructors work with high handicappers, each and every shot gets its own diagnosis and prescription. Soon the student is overwhelmed.

Now here’s the sinister thing: The overwhelming information is by design. In this case, the coach is not trying to make you better, they are trying to make you reliant on them for information. A quasi Stockholm syndrome of codependency.

Practice

One of the most important scientists of the 20th century was Ivan Pavlov. As you might recall, he found that animals, including humans, could be conditioned into biological responses. In golf, the idea of practice has made millions of hackers salivate that they are one lesson or practice session from “the secret.”

Sunk Cost

The idea for the worst golf instructor is to create control and dependency so that clients ignore the sunk cost of not getting better. Instead, they are held hostage by the idea that they are one lesson or tip away from unlocking their potential.

Cliches

Cliches have the effect of terminating thoughts. However, they are the weapon of choice for this instructor. Add some hyperbole and students actually get no information. As a result, these players couldn’t play golf. When they did, they had no real scheme. With no idea what they are doing, they would descend into a spiral of no idea what to do, bad results, lower confidence, and running back to the lesson tee from more cliches.

The fact is that poor instruction is about conditioning players to become reliant members of your cult. To take away autonomy. To use practice as a form of control. To sell more golf lessons not by making people better but through the guise that without the teacher, the student can never reach their full potential. All under the umbrella of being “certified” (in a 2-day course!) and a melee of cliches.

This of course is not just happening at my muni but is a systemic problem around the country and around the world, the consequences of which are giving people a great reason to stop playing golf. But hey, at least it’s selling a lot of golf balls…

Your Reaction?