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A Launch Monitor For Your Body?

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With the recent advancements in technology for the golf industry, many people have become aware of the advantages of using a launch monitor to determine why their golf ball is reacting the way it is. Devices such as Flightscope and Trackman certainly have done tremendous things for the advancement of golf instruction and how we teach golf.

What many people do not know, however, is that there is an actual launch monitor for your body. It gives even more insight into why the club is doing what it is doing and why the ball is curving the way it is. Though the utilization of 3D, instructors can create an efficient motion for each individual golfer that allows them to obtain the safest, most repeatable and efficient golf swing based upon what they can do

This motion is commonly referred to as the kinematic sequence, and is applicable in just about any sport you can think of. The kinematic sequence can be summarized as the body’s ability to create speed, power and accuracy by transferring energy from one body part to another. Systems such as K Vest, a wireless 3D motion capture system, are being implemented by the many of golf’s top instructors to give them insight as to why the body is moving the way it is during a golf swing.

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In this article, I’m going to explain the seven main checkpoints of the kinematic sequence that control distance and accuracy in the golf swing.

Sequencing & Timing

The Takeaway Sequence: The order in which a golfer moves into the backswing from address. We see a distinct pattern in elite level golfers — the club moves off the ball first, followed by the torso and finally the pelvis.

The Transition Sequence: This is the order in which a golfer changes direction from the top of their swing into their downswing. We also see a very repeatable pattern among elite level golfers here, and it is the exact opposite of the takeaway sequence. Once the player reaches the top of their swing, they use the ground to generate the sequence of “unwinding from the ground up.” The pelvis begins to rotate back towards the target, followed by the torso, arms and finally the club.

Peak Speed Sequence: The order in which the pelvis, torso and club reach their maximum speeds.

Peak Speed Timing: The actual time in the downswing where these segments reach their peak speed.

These 4 checkpoints are what determine if you are able to create accuracy:

  • Sequence                                                                         
  • Transition                                                                           
  • Timing
  • Acceleration & Deceleration

These 3 checkpoints are what determine if you are able to create distance.

Peak Speeds: The maximum speed each segment reaches in the downswing. The first key to being able to hit the ball farther is to increase the peak speeds of your segments.

Acceleration Rates: The ability for a golfer to accelerate their segments to appropriates speeds. Acceleration rates are the first factor to reaching satisfactory peak speeds of your segments.

Deceleration Rates: The ability for the golfer to decelerate their segments so that energy can transfer from one segment to another and maximize speed of the clubhead at impact. Many people do not know that this is the most critical factor in hitting the ball far.

Serious golfers owe it to themselves to play the best they possibly can. To do so, you have to know what is actually going on in your swing. Seek out a local teaching professional who understands this sequence and can get on your way to better golf.

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6 Comments

6 Comments

  1. Stan Obino

    Oct 22, 2013 at 11:31 am

    The kinematic sequence is certainly important for a more efficient swing, but cannot replace a launch monitor. I know that this is not what Joseph intended to say, but let me point out for golfers with limited technology knowledge that a coach who doesn’t use a serious launch monitor (Trackman or Flightscope)is not able to objectively show to a client why the ball is flying in that way, and risks to cure the wrong cause.

  2. Scott Hill

    Oct 21, 2013 at 1:43 pm

    Indeed you can learn to play golf in many ways… most of them are quite ineffective as the average mens / womens handicap points to /-)

    3D modeling gives the coach and client an accurate picture of the movement leading to the correct fixes being prescribed. Video is helpful but accurate modeling gives a much clearer insight.

    Like any piece of technology it is part of the answer, one still needs to find a coach or biomechanics provider that actually understands what to do with the data and has a clear understanding of the correct kinematic sequence…

    • [email protected]

      Oct 24, 2013 at 8:50 am

      Agreed. I wouldn’t want to read my own lab reports…the Dr. can do that.

    • Tom Lowrie

      Nov 1, 2013 at 4:02 pm

      I use a TPI 3D System from AMM called the Walk About.

      I recommend finding a TPI Certified Biomechanist as we are trained to understand and correct incorrect sequences and biomechanical faults.

      The technology is great… But the magic is in the correction of the faults!

    • John Mayfield

      Nov 11, 2013 at 4:54 pm

      bump – so where would one find this kind of specialist (not coach/teaching pro…but a specialist in this technology)?

  3. Deaus7

    Oct 21, 2013 at 12:28 am

    You can learn to play great golf the Old Fashioned way by a very simple thing called PRACTICE and simple fundamentals. Huge emphasis on practice, As the Great Hogan once said “The Secret is in the Dirt”

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Instruction

Clement: Laid-off or perfect fade? Across-the-line or perfect draw?

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Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!

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The Wedge Guy: The easiest-to-learn golf basic

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My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.

As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.

The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.

Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply.  Here are the major grip faults I see most often, in the order of the frequency:

Mis-aligned hands

By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.

The position of the grip in the upper/left hand

I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean.  Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.

To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.

Too much lower (right) hand on the club

It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.

Gripping too tightly

Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.

So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.

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Instruction

Clement: Stop ripping off your swing with this drill!

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Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?

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