We all know that “getting old stinks.” You wake up and your back hurts, your knees hurts, your neck hurts. We blame it on getting old,...
Alignment is a big deal, both on the course and in the gym. In this video, I go over three fitness drills I like to use to...
We have all heard the phrase “load and explode,” but what does that mean? Well, “loading” is all about stretching into the muscle tissue before “exploding”...
There are so many ways to warm up for golf, but I am a firm believer of always working on the basics. Across the board, I...