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Forum Thread of the Day: “Why isn’t Brandel Chamblee hating on weight lifting anymore?”

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Today’s Forum Thread of the Day comes from tigerstew, who questions why Golf Channel analyst Brandel Chamblee has stopped talking about the adverse effects that work in the gym can cause professional golfers. In the thread, tigerstew believes the answer to be the current dominance of Brooks Koepka. However, not all of our members here at GolfWRX agree with that assessment and the thread contains some interesting takes on the subject.

Here are a few posts from the thread, but make sure to check out the entire discussion at the link below.

  • new2g0lf: “Gym work in golf can be helpful if done in moderation and harmful if overdone.  Someone who really understands kinesiology, physiology and their golf swing can benefit from the gym, but there is a point of diminishing returns and an increase in potential for injury.  Many close to Tiger feel he crossed that line and that is what contributed to his injuries.”
  • pinhigh27: “Everyone mentions the too much bulk for golf thing. Show me a single golfer that has added too much muscle for golf. Tiger or Koepka have never even been close. It doesn’t happen.”
  • dlygrisse: “Brooks has already sustained one pretty major injury, he is still young, let’s see how he holds up ten years from now.”
  • RichieHunt: “I’m sure that Brandel would tell you he is still against the gym work that is done.”

Entire Thread: “Why isn’t Brandel Chamblee talking about the negative effects of weight lifting and gym work anymore?”

Gianni is the Managing Editor at GolfWRX. He can be contacted at [email protected]

9 Comments

9 Comments

  1. Randy

    Oct 27, 2018 at 12:13 pm

    Brandel’s Contention has always been a ballistic move in golf does not lead to longevity. A supple swing with graduated accelerating and deceleration has more longevity. Why this is even debatedable is silly. It has been seen in golf and almost every other sport based on the action required and the athletes longevity.

  2. Tal

    Oct 25, 2018 at 4:58 pm

    Big muscles don’t really help though, fast muscles do. I don’t really see how training for size is going to help someone on the golf course. Training for speed, stability and flexibility would though. Tiger never struggled with distance when he came out on tour and he was a skinny kid! I think you need to be athletic to play golf well but bulk isn’t doing anything for these guys.

    • Brent

      Oct 27, 2018 at 10:52 am

      None of these guys are “training for size” training is training. You can’t train for speed and power and then just stop when people think your getting too big.

  3. blake

    Oct 25, 2018 at 3:12 pm

    weightlifting the right way with proper rest, mobility, and stretching is good for everyone. including golfers. facts are facts and anyone who argues has a personal agenda outside of fact.

    • Commoner

      Oct 26, 2018 at 4:32 pm

      Please!! ‘Facts’ are facts and facts will always conflict with other facts and those facts will challenge situational facts. Generally “facts’ are that with which we agree or “cherry pick.”

    • Brent

      Oct 27, 2018 at 10:53 am

      Amen!

  4. truth of the youth

    Oct 25, 2018 at 11:30 am

    old people hate new things until it becomes old. Soon as it becomes old, they accept it as a part of life quietly. For example, fitted pants, iphones, kids with iphones, being in shape, distances off the tee.. etc.

    “too much gym is the devil” “too much distance is the devil” ” TV is the devil”.

    The youth wants to watch in shape people slamming impossible distances, not fat ppl hitting 150 yard 7 irons.

    • Milton Gombo

      Oct 25, 2018 at 4:27 pm

      Get over yourself, junior. All age groups like to see monster drives.
      Brandel implies that too much gym time can increase your chance of injury, and effect your touch around the green. While it has seemingly helped Koepka’s game, McIlroy can’t say the same. Once a superb golfer, he hasn’t won jack since Brandel called him out for wasting too much training time in the gym.

    • Johnny Penso

      Oct 27, 2018 at 12:27 am

      You had me until “old people”.

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Equipment

Best ‘forgiving’ wedges – GolfWRXers discuss

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In our forums, our members have been discussing the most forgiving wedges on the market. WRXer ‘aaronpoling’ lays out his current setup and what he’s currently considering, saying:

“I am looking at getting new wedges, but looking for a forgiving wedge.

I currently play Ping G25 50°, MD4 54° and 58°. I used to play the CBX2 in the 50°, 54° and 58° and liked them a lot; but like any good dad, my son took them.

I am currently looking Callaway’s CB12 and Cleveland’s CBZ. Anyone have thoughts on these? Or recommendations of other wedges that I should check out?”

And our members have been weighing in with their thoughts and recommendations in response, with one brand coming out emphatically on top.

Here are a few posts from the thread, but make sure to check out the entire discussion and have your say at the link below.

  • boggyman: “CBZs are amazing wedges!”
  • drewbens: “Agreed, the Cleveland CB wedges are great! Already had a CBX Full Face 2 54 and recently added a 50 and 58 (for well under $100 a piece). Was chipping so well last week that my brother-in-law asked if the wedges were legal. Definitely underrated wedges for those of us that are not scratch golfers.”
  • BogeyTed: “Get Cleveland CBX/CBZ. Very underrated clubs.”

Entire Thread: “Best ‘forgiving’ wedges – GolfWRXers discuss”

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Equipment

I built the worst fitting clubs ever – GolfWRXers discuss

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In our forums, our members have been reacting to a WRXer who claims to have built the “worst fitting clubs ever.” ‘dlow206’ recounts his experience with plenty of insightful findings for where he can go better next time in a detailed post, saying:

“Here’s my story of building the worst fitting clubs ever (for me). And my findings of what a better fit is.

I am short in stature, as well as a very short wrist to floor of 30.5″. I went down a rabbit hole of wanting to try irons 1″ shorter of more than standard length. Given the shorter lengths, the swingweights would be super light unless I added back a ton of weight to the heads, but I don’t like adding an extreme amount of weight back to the heads, so I decided to compensate with heavier shafts (115 grams instead of 95). Played with this set for a while and was hitting all irons extremely poorly. Thin, fat, right, right, left. My swing didn’t deteriorate that much because I was hitting my driver well, woods well, etc.

Went back to my older set of irons, playing at standard length, and my iron play improved immediately. Since then, have been doing more testing, while paying more attention to different possible variables. What I have found is I actually prefer lighter total weight with relatively normal or slightly heavier swingweights. Did a recent fitting and found that 85 gram shafts were better for me than 95 grams with standard length and relatively standard swingweights. 

Still trying to dial in a final iron shaft choice, so have a few contenders that I will be testing. Will be moving away from my current Steelfiber i95 S parallel to lighter and softer

  • MMT 80 parallel R – worked pretty well in a limited number of swings at a fitting
  • Fujikura Travil 85 R – the fitter liked the Axiom 95 R for me at Club Champion, but i didn’t love the effort required to swing them. If there was a 85 Axiom, that would probably have been a great fit. So i am going try a Travil 85 R which is japan only
  • Steelfiber i80 CW R – i have been playing Steelfibers for a long time, so need to give one Steelfiber shaft a shot

Given I do club building work, I am going to build all of these shafts with the All-Fit universal iron adapters to pair with a Srixon 7 iron head for testing. With these adapters, there isn’t a swingweight issue because the amount of weight from drilling out is about equivalent to the universal adapter components.”

And our members have been sharing their reactions in our forum.

Here are a few posts from the thread, but make sure to check out the entire discussion and have your say at the link below.

  • Mikey_HACKilroy: “That length cut costs you a fair amount in swing points. I’d posit the length mattered more than the weight because a 115g shaft isn’t going to actually add enough back after cutting an inch off. Does it mean 115 would ultimately work? Hard to say. Maybe try a 1/2″ cut and add 2g to the head to compensate assuming the 7i is 37″ long. Maybe that will feel better. It translates to the same ~D2 you’re swinging at with the 95g shafts (estimated based on common weight, but you can weigh your parts on your own obviously).”
  • Stuart_G: “Your process is good – keep at it and trust it.”

Entire Thread: “I built the worst fitting clubs ever – GolfWRXers discuss”

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Equipment

PXG Secret Weapon Version 2 mini driver lands on USGA conforming list – GolfWRXers react

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A second version of PXG’s Secret Weapon has this week landed on the USGA’s conforming list, much to the interest of our members.

The original version of the brand’s Secret Weapon launched in January of 2025, with the second version also featuring four distinct weight ports in the head and coming with 13-degree of loft.

In our forums, our members have been assessing the new version and sharing their thoughts.

Here are a few posts from the thread, but make sure to check out the entire discussion and have your say at the link below.

  • DTorres: “Kinda looks like the face on the new one might be slightly deeper. Little bit more rounded leading edge.”
  • snagy2000: “The current version is REALLY good, long…This one looks like they’re bringing some lightning tech to it…”
  • SEP1006: “Agree with this, hard to tell from that angle but looks like the face may be the same as the Lightning. If that’s the case may have to give this a serious look. Absolutely love my 2wd which is also a 13* loft. But that Lightning Tour Mid Driver face is hot and forgiving.”

Entire Thread: “PXG Secret Weapon Version 2 mini driver lands on USGA conforming list – GolfWRXers react”

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