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Too distracted to focus?

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If you were to guess at the number of times you were distracted today, how many would it be? How many text messages did you receive? How many times did you check Facebook? How many emails did you get?

We live in a world that is conditioning you to be distracted all the time. These constant distractions are making it more challenging for you to be focused on the golf course, especially when it matters most. But golfers of all ability levels can focus on the course regardless of how busy their lives are. They just have to condition their minds to stay totally focused, which takes practice.

Nearly 90 percent of your thought processes are negative and occurring automatically, so if you are thinking about your three-putt from the previous hole while standing over your ball, it is impossible to completely focus your energy on your target and be 100 percent ready.

To help you change that, here are some off-the-course tips to help you stay focused on the course:

Up the Stares

Throughout each day, take 10 to 15 seconds to totally focus on an object. When doing this, I want you to focus on the tiniest spot possible, relax your body and devote all of your energy to that tiny spot. You should feel an immediate shift in your physiology and a welcome calm to your thought process. To improve at this activity, I highly recommend that you increase your number of stares daily.

Eyes on the Road

When driving, I am not certain what the fascination is to slow down and stare at someone that is being pulled over. It is as if your eyes cannot help but watch. The next time you experience any type of a road-side situation, I want you to attempt to focus on the road only. Your eyes must stay focused on the road in front of you, nothing else. While it sounds easy, you will be amazed at how challenging it is, especially the last split second. It will feel as if a magnet is pulling your neck toward the scene. Try it. It’s really amazing.

Turn off the phone

Writing an instruction story (for me) takes anywhere from 30 to 90 minutes. There are a variety of factors that play into the time variance, but one thing that really helps me to focus is turning my phone off and closing my web browser. Not only is it an incredible sense of freedom, but it is a great way to stay focused and really connect with my topic. Turn your phone off or put it on silent throughout your day and focus on what matters most.

These simple, yet effective activities will help you play your best golf ever.

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Greg is a Performance Coach who shows serious golfers how to get on the fast track to success. As the creator behind the revolutionary Professional Performance System and Team Performance Program, Greg continually reports unprecedented results with his clients. Greg's speaking engagements and press representations include, among others: FOX Sports, HuffingtonPost.com, GolfWRX, NBC and ESPN radio, Merrill Lynch, British Petroleum, Microsoft, the PGA and a host of leading high schools and universities. If you are serious about playing Your Best Golf Ever, contact Greg directly. Email: [email protected] Phone: 716.830.0808

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1 Comment

  1. paul

    Oct 24, 2013 at 2:12 pm

    If you are driving past someone that is pulled over then i would still highly recommend staying focused on the possibility that they are not paying attention and could open their door and step out. Safety First 🙂

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Instruction

Clement: Laid-off or perfect fade? Across-the-line or perfect draw?

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Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!

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The Wedge Guy: The easiest-to-learn golf basic

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My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.

As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.

The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.

Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply.  Here are the major grip faults I see most often, in the order of the frequency:

Mis-aligned hands

By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.

The position of the grip in the upper/left hand

I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean.  Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.

To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.

Too much lower (right) hand on the club

It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.

Gripping too tightly

Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.

So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.

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Instruction

Clement: Stop ripping off your swing with this drill!

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Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?

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