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The Dan Plan: A man on a mission

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Dan McLaughlin’s introduction to the game of golf began three years ago when he wondered if the public golf courses in his area would allow him to use their practice greens for hours at a time each day.

What makes McLaughlin’s story compelling isn’t the fact that he knew hardly anything about the game, or that he learned the most basic fundamentals of scoring – making one- and two-footers round and round the putting green. It’s that he quit his job in Portland, Ore., as a commercial photographer to focus on playing golf full-time. McLaughlin, a self-described 30-year-old of average build and marginal athletic talent, now carries a single-digit handicap. It only took him about 3,000 hours to reach a level that one out of every six golfers ever gets to.

McLaughlin, however, isn’t remotely satisfied with his progress. He isn’t interested in playing at his club’s next member-guest and carving his name into the winner’s plaque. You don’t quit your day job, the metaphorical equivalent of jumping out of a plane sans parachute, to be a quasi folk hero in your home town. McLaughlin is one-third into a 10,000-hour experiment that ends with him playing his way onto the PGA Tour. Should he succeed, he’ll be a 36-year-old rookie on the circuit. It’s an advanced age to make one’s debut, but certainly not outlandish. Allen Doyle and Jim Rutledge earned their cards as 47-year-olds. But Doyle and Rutledge were life-long golfers with solid amateur and professional records. McLaughlin will be attempting to break golf’s version of the sound barrier after a scant six years.

In terms of his development as a golfer, the 2013 season is going to be a key moment in the odyssey known as The Dan Plan. He has a full-season of tournament play in front of him and his goal is to be competitive.

“I want to play in at least 20 tourneys this year, but am not sure how many I will be able to afford,” McLaughlin said. “I’ll play in everything that is realistic to enter and want to play in all the big ones in Oregon such as the Oregon Am and Mid-Am, (and the Pacific Northwest Golf Association) Am and Mid-Am. My approach will be different in that I know what to expect this year and have a goal of shooting in the 70s.  Last year I played in my first five tournaments ever and the only goal was to gain experience.”

McLaughlin won’t be in any position to consider a run at Q-School at the end of this year, but a full season of tournament play will give him and his team plenty of metrics to analyze as they tweak both practice and fitness routines for the next phase of his development. More importantly, his tournament performance will reveal something critical the numbers can’t measure — can he play his best golf when there’s something on the line?

A Game Of Numbers

Photo Courtesy of thedanplan.com

The idea that would end up being The Dan Plan started to sketch itself about a year before McLaughlin quit his job. He began building up his savings over a five-year period to put towards business school. It took one finance class to make him reconsider his options. So instead of thinking about meal plans, books and lectures, McLaughlin began thinking about courses, coaches and clubs. The algebra he came up with, assuming he spent his money wisely, would allow him to dedicate the next four to six years of his life to chasing a little, white ball.

McLaughlin chose to play golf for some less-than-obvious reasons. He wanted to be outdoors and he didn’t want to do something that would eventually become boring. He also liked how golf held individuals accountable for their own successes and failures and, most importantly, it was unlike anything he had ever done before. As far as having any connection to the game, McLaughlin would’ve been hard-pressed to name 10 players on the Tour even after spotting him a Tiger and a Phil. All things considered, McLaughlin could’ve randomly decided to pick up a tennis racket or a bowling ball. For it wasn’t so much a passion for golf that interested McLaughlin as it was discovering what he calls “the human potential.”

The idea that hard work, in particular the concept of deliberate practice, can trump innate talent has been written about at length in the following best-selling books — “Talent Is Overrated” by Geoff Colvin and “The Talent Code” by Daniel Coyle. The basic premise of both books is that talent isn’t born, it’s made. Success is ultimately achieved through persistence, sweat and a proper use of one’s time. A third book of note, and the one that heavily inspired McLaughlin is “Outliers: The Story Of Success” by Malcolm Gladwell. In the book, Gladwell claims that the key to success in any field, to a large extent, is the ability to practice a specific task for a total of about 10,000 hours.

Can someone, if they are willing to train consistently over the course of that many hours, become a bona-fide golfing savant? Anyone who has ever played the game long enough might scoff. There’s a reason why so few golfers, even those who excelled as juniors, ever have a sniff at the Tour, let alone make a successful career playing at the highest professional level. Whether through naiveté or over-exuberance, McLaughlin was unfazed by the daunting odds. But when it came to convincing others, such as his first golf coach, it was definitely a tough sell.

“To be honest, I had about 15 seconds for him, maybe 10,” Christopher Smith, lead golf instructor at Pumpkin Ridge told Golf Magazine in an interview. “I was kind of offended by how easy he thought this was going to be.”

McLaughlin’s foray into golf had a genuine Dickensian quality. His gear, courtesy of Nike, consisted of two pairs of shoes, a hand-me-down rain jacket and an off-the-rack Method putter. Lessons and practice consisted of learning to putt and rolling 100 balls from inside a 3-foot circle. At first, McLaughlin struggled to hole 80 percent of his putts. After about a month, he was averaging over 90 percent and steadily increasing the distance.

A repertoire of different putting games kept McLaughlin’s practice sessions from getting stale. One of the games he played, called the “6-foot call shot,” consisted of rolling the ball from four different spots six feet away from the hole. Before addressing the ball, McLaughlin would “call out” which part of the hole he was aiming for as well as the speed at which the ball would drop. McLaughlin cut his teeth on the putting green week after week, finally adding chipping practice deep into the summer.

“Initially, I don’t think Chris thought I would stick to it, but after a year of just chipping and putting he knew I was serious,” McLaughlin said.

Imagine spending three months just working on holing putts. While other weekend golfers warm up for 10 or 15 minutes on the practice green before heading out to the first tee to battle their chronic slice, McLaughlin is wearing out the face on his putter.

We’re Talking Practice

Photo Courtesy of thedanplan.com

Ask an aspiring recreational golfer how much better they’d play if they just had the time to practice all day long and you’ll likely hear a grand tale about winning tournaments and breaking course records. Then ask that same golfer if they’re willing to practice up to eight hours a day, six days a week, come rain or come shine and they might need a minute or two think it over.

McLaughlin may have come into the game without truly understanding the rigors of golf, but there was nothing bush-league about his dedication. In addition to the thousands of hours he’s logged standing over a golf ball, McLaughlin has spent a significant amount of time at the gym training like a world-class athlete. His workout routine consists of equal parts strength training, cardio and plyometrics. Olympic lifts, squats, lunges, hip rotations, torso twists and medicine ball throws make up a fraction of the exercises that have allowed McLaughlin, who weighs a modest 150 pounds, to generate 998.2 watts of power (Average Power = square root of 4.9 x body mass(kg) x square root of jump distance(m) x 9.81). To put into terms a golfer can appreciate, McLaughlin swings his driver in excess of 105 mph. He and his physical therapist, Shawn Dailey, are hoping to get his swing velocity up to Tour-level standards by the end of the year.

“I’ve seen many golfers who have come and have years of pain, playing with pain and changing their swing around pain,” Dailey said. “Dan has the advantage that he’s a blank slate. We can develop a very efficient, strong swing for him. A lot of his strength and power exercises revolve around his legs, his glutes, his core.”

While it must seem like fun to be able to workout and beat range balls day after day (minus the paycheck), the risk of burnout is great. The honeymoon period of The Dan Plan came to abrupt end after about eight months. At that time, McLaughlin was still limited to practicing with a pitching wedge and putter, and playing golf from inside 40 yards. He was also facing his first winter in Oregon as a golfer when the average temperature is usually 40 degrees and the playing conditions are almost always wet. On his website blog, McLaughlin asked himself a very basic question. “So, Dan, why are you doing this to yourself? And, if nobody else cares, will you still follow through?”

He considered quitting.

“Like anyone who is starting a business it can be tough to juggle everything in your life,” McLaughlin said.

The day after feeling miserable about his situation, he ventured out to Heron Lakes in the rain. Out there on his own, McLaughlin saw a tree fall to the ground without any obvious provocation. It immediately reminded him of a quintessential philosophical question — can something exist without being perceived? Maybe it was pure accident or maybe it was serendipity that caused the tree to fall. Either way, the tree left an impression, no pun intended. McLaughlin would occasionally write about experiencing fatigue and needing a short break from golf, but he would never get as low as he had that first autumn.

McLaughlin reached his first major milestone a month later, surpassing the 1,000-hour mark. In the spring of 2011, McLaughlin began to hit full shots with his pitching wedge. He also began working with a sand wedge. He didn’t look like much of a golfer slinging a mostly empty stand bag across his shoulders, but McLaughlin was coming close to outgrowing his beginner status.

A key point in his development may have occurred a couple of months earlier when McLaughlin visited the IMG campus in Bradenton, Fla. — a heralded golfing academy that has graduated notable alumni such as Paula Creamer, Michele Wie, Sean O’Hair and Peter Uihlein to name just a few.

McLaughlin went to Bradenton to measure his training against what world-class juniors are able to receive when budget isn’t a limiting factor. He was also able to observe some of the best teenagers in the country strike balls with machine-like precision. McLaughlin admitted that he felt intimidated, but he left IMG encouraged about his future.

“Back then I only had three clubs and had never even made a full swing,” McLaughlin said. “I didn’t even know what it meant to play golf, just chipped and putted and had no clue what this wonderful game is all about.  Back then I wanted to join those kids in ripping drives and now that I am confident on the course I would love to go back and play with or against them.”

After one year, five months and four days on the plan, McLaughlin passed the 2,000 hour mark. He wasn’t yet competing in tournaments like he had originally, and wrongly, predicted when he first started. But he was feeling upbeat about his progress. As for his relationship with golf, what started off as awkward as a blind date had turned into a genuine love affair. Days spent putting and chipping were now being augmented with rounds at Heron Lakes and Columbia Edgewater.

“I think once I actually understood the game and was playing the game I started developing a passion for it,” McLaughlin said. “I was completely hooked.”

McLaughlin was now carrying seven clubs (a putter, 56-degree, 52-degree, pitching wedge, 8-iron, 6-iron and a 3-hybrid). He was playing from the white tees and posting scores in the 90s and 80s. As the year drew to a close, his handicap fell to 11.4 with strong showings in his final two rounds in which he posted scores of 82 and 83.

Nearly two years of laborious and focused practice had gone into turning McLaughlin into a golfer. It’s a number most avid golfers who take up the game later in life can’t fathom. And while McLaughlin understands that the average person can’t commit the same time or resources into their game as he has, he thinks everyone can benefit by being more attentive to their practice habits.

“No matter how much time you have, practice interweaving,” McLaughlin said. “Try to not hit the same club twice and if you do, reset your brain by going through your routine each time. We learn optimally by having to adjust to new situations and circumstances and hitting ball after ball is nothing like the actual game, so practice randomly and with consequences.”

The Tipping Point

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McLaughlin’s new wedges arrived at his doorstep a few weeks ago. He posted a photo of his new clubs (still in their shrink-wrapped plastic) on Facebook. He made a few giddy remarks on Twitter. With his initials “DM” stamped in a random pattern along the sole of his 46-degree, you couldn’t blame McLaughlin for feeling a little bit like a rockstar, especially if you’re treated like one by the crew at Titleist.

McLaughlin toured the Titlelist headquarters in Carlesbad, Calif., in February. There he saw the racks of Vokey wedges that serve as an equipment archive for the some of modern golf’s greatest players. He met with “Voke” himself, and had his picture taken with the legendary craftsman. Later on he stopped by the Oceanside Test Facility and learned enough about lofts, bounce angles and grinds to fill a small textbook.

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The “wedge archive” at the Vokey Tour department in Carlsbad, Calif.

He also underwent a rigorous two-hour fitting in which he executed everything from bunker shots to bump-and-runs. The club-fitters at Titleist built four new clubs for McLaughlin. Two of them are standard SM4 wedges (46 and 50, each with eight degrees of bounce). The other pair (54 and 58 degree) are Vokey TVD grind. All four wedges have True Temper Dynamic Gold S200 shafts and Golf Pride New Decade Multicompound grips in green. McLaughlin, who must’ve felt like a child at a toy store, hopes he can return to Carlesbad for a full club fitting, seeing as how some his older clubs are no longer adequate for his swing.

Life has changed in some subtle and not so subtle ways for McLaughlin. In his blog, McLaughlin occasionally talks about reaching a tipping point. Coincidentally or not, the same author who penned “Outliers,” wrote an earlier work called “The Tipping Point” which describes how certain social conditions combine to bring about change quickly and unexpectedly. In terms of reaching critical mass, The Dan Plan is still in the early stages of gaining notoriety, but the days of rolling putts on soggy greens in relative obscurity are drawing to an end.

Over the past year McLaughlin has been gearing up for tournament play. His first official event was staged at Pumpkin Ridge, the site where the LPGA plays its Safeway Classic and where Tiger Woods won his unprecedented third consecutive U.S. Amateur. A gallery of sorts consisting of an AP writer and two cameramen watched a nervous McLaughlin shoot an 86. A decent score for a golfer getting his first taste of competition.

As McLaughlin has evolved, so has his team. He and his first coach severed ties last July over what McLaughlin describes as a communication rift. His relationship with Nike, which wasn’t an official relationship at all, also came to end around the same time.

“Nike decided to go with Rory instead of The Dan Plan and I have to admit that his chances of winning a major are a little better than mine,” said McLaughlin, jokingly. “[We] parted amicably. I appreciate how generous they were to provide my first set of clubs and wish them continued success with their new gear.”

McLaughlin and his new coach, Adrian Burtner, began working together last October. Last winter they started using TrackMan to enhance their training sessions. McLaughlin, in particular, has been engrossed with posting combine scores. The TrackMan combine consists of hitting 60 shots to nine different targets at various distances. Your score is tabulated based on how precise each shot is executed. In a lot of ways it’s like taking aim at plastic ducks at a carnival — only much, much harder. A good score for a Tour professional is an 83. McLaughlin, by comparison, posted a 66.9 his first time through the simulator. TrackMan has also allowed McLaughlin to accurately measure his swing efficiency for every club in the bag.

dan-plan-charts

While a huge component of The Dan Plan revolves around golf-specific training and improving his performance on the course, McLaughlin is increasingly spending time raising awareness and securing additional funding. Although McLaughlin has enough money squirreled away to theoretically finish his project, his self-funding strategy will greatly limit his opportunities to gain exposure and further enhance his training.

“I would really love to start playing in the smaller mini tours as early as this year if possible,” McLaughlin said. “Depending on budget, I would like to enter a couple gateway tour events to get a taste of what golf is like at that level. From there the goal would be to play in a full series of them next year and follow that with Q-School.”

In the past, McLaughlin has limited himself to accepting donations online through his website. But he and his newly hired publicist have been investigating alternative forms of fund raising including speaking engagements and corporate sponsorship. McLaughlin has also raised a few eyebrows when he recently issued a public challenge to Michael Phelps to play against him in an exhibition match this summer. There are some people who have been following The Dan Plan who feel that the Phelps match (should it ever happen) might detract from the project’s mission and its sincerity.

McLaughlin will certainly feel pressure this year. His tournament performances will be judged and graded. If he finds and accepts corporate sponsors, he’ll be expected to make good on that investment. There are countless examples of golfers who end up being derailed by expectations — both internal and external — rather than by lack of ability or desire.

There are plenty of individuals that would take great pleasure in watching McLaughlin strike out on the mini tours. But there’s an even greater contingent of supporters who have been following his story. People genuinely love an underdog and McLaughlin is probably the biggest underdog since Rocky Balboa. And while’s he not expecting anyone to unveil a bronze statue in his honor, McLaughlin would love to see a day that his wedges earn a place on the Titleist archive rack next to all the others that have been swung by the best in the game.

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Rusty Cage is a contributing writer for GolfWRX, one of the leading publications online for news, information and resources for the connected golfer. His articles have covered a broad spectrum of topics - equipment and apparel reviews, interviews with industry leaders, analysis of the pro game, and everything in between. Rusty's path into golf has been an unusual one. He took up the game in his late thirties, as suggested by his wife, who thought it might be a good way for her husband to grow closer to her father. The plan worked out a little too well. As his attraction to the game grew, so did his desire to take up writing again after what amounted to 15-year hiatus from sports journalism dating back to college. In spite of spending over a dozen years working in the technology sector as a backend programmer in New York City, Rusty saw an opportunity with GolfWRX and ran with it. A graduate from Boston University with a Bachelor's in journalism, Rusty's long term aspirations are to become one of the game's leading writers, rising to the standard set by modern-day legends like George Peper, Mark Frost and Dan Jenkins. GolfWRX Writer of the Month: August 2014 Fairway Executive Podcast Interview http://golfindustrytrainingassociation.com/17-rusty-cage-golf-writer (During this interview I discuss how golf industry professionals can leverage emerging technologies to connect with their audience.)

9 Comments

9 Comments

  1. Pingback: The More You Improve, The Harder It Gets | Self Help QA

  2. Pingback: The More You Improve, The Harder It Gets : The Art of Non-Conformity

  3. 8thehardway

    Mar 22, 2013 at 10:22 am

    He would be a great candidate for Big Break… unique and compelling story, installed fan base, mutual promotion/exposure, etc.

  4. joe

    Mar 21, 2013 at 1:52 pm

    Awesome! wish i had the balls to do this!

  5. Marshall

    Mar 21, 2013 at 10:21 am

    Loved the article! I have been playing golf for about 8 months, and I can fully relate to his mission. I’ve put in about 1,500 hours while also attending school. I’ll definitely continue following the Dan Plan.

    Good luck and I look forward to updates!

    • Rusty Cage

      Mar 21, 2013 at 10:44 am

      Marshall,

      Thanks for sharing your experience. Feel free to contact Dan McLaughlin directly through this website – http://thedanplan.com – he’s open to discussing different ways to practice and train. Best of luck on your journey.

  6. Frank Dolan

    Mar 20, 2013 at 5:08 pm

    Another great article Rusty. This one was a homerun – keep up the good work I enjoy them all.

    Frank Dolan
    “The Villages”, FL

  7. j

    Mar 20, 2013 at 1:14 pm

    It’s good for the game. Best wishes man. Look forward to the updates.

  8. Ed L

    Mar 20, 2013 at 1:06 pm

    I’ve been following The Dan Plan for over a year now, competed against Dan in a few local events last summer and Fall and was paired with him in the 2nd round of the PNGA Mid-Am. As a golfer with almost 30 years invested in the game, it has been fascinating to observe Dan’s journey and see the response from other golfers.

    The biggest thing that Dan has going for him is his determination and dedication to the entire project. What drove him to undertake this project wasn’t really a love for the game, but a curiosity about the nature/nurture argument and the forces that contribute to achieving excellence in any field. Whether he makes it on the PGA Tour at the end of 10,000 hours of practice isn’t the point of the whole venture, but merely a measurable goal to a hypothesis.

    For me, it’s hard to imagine any golfer not admiring the idea of truly dedicating one’s time and energy to see just how good you could get. I’ve been very surprised at some of the negative reactions from other golfers regarding Dan’s quest. I would think some of those negative vibes are just from jealousy. I’d guess that others feel offended by a novice having such grand, specific goals to be achieved in such a short time frame (relatively speaking). The notion that you have to pay your dues and suffer like the rest of us golfers in order to achieve anything in this demanding game.

    The Dan Plan embodies the dreams that many of us golfers have. How good could I be if I really dedicated myself to practicing? Do I have the dedication to persist and see it through? Dan has made the sacrifices to make it happen and it’s very apparent that he’s focused on seeing through in the right way. Can’t wait to see where he ends up at the 10,000 hour mark.

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On Spec: Club fitting isn’t magic! Also, Lydia Ko and Stewart Cink win again

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On this week’s episode, host Ryan Barath covers everything from Lydia Ko’s comeback win on the LPGA tour, to why club fittings aren’t some magical thing that’s going to instantly lower scores.

It also covers Stewart Cink’s win at the RBC Heritage and offers a sneak peek at the GolfWRX Best Iron list of 2021.

Want more GolfWRX Radio? Check out our other shows (and the full archives for this show) here

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Opinion & Analysis

Fix your golfing back pain, Step 2: Early stage rehab

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This article is co-written with Marnus Marais. Since 2011, Marnus has worked with some of the world’s best players on both the PGA Tour and European Tour, helping them to maintain optimal health and peak physical performance. His current stable of players includes Dustin Johnson, Patrick Cantlay, and Louis Oosthuizen, amongst others. 

You can find more information on Marnus and his work at marnusmarais.com

This article is No. 2 in a 4 part series.

Step 1 – The Importance of Assessment

Step 2 – Early Stage Rehab

Step 3 – Essential Strength and Golf Movement Patterns

Step 4 – Building global strength for prevention of future injury

Introduction

Now that we have identified the source of the back issue through assessment, it’s time to start working on the underlying causes, in order to reduce pain and decrease the likelihood of re-injury further down the track. 

In our experience, mechanical back pain in golfers caused by physical issues is most often caused by one or more of the the following 4 issues, with many amateur players displaying the entire collection!

– Lack of Mobility at the Hips and Mid / Upper Back

– Poor Posture

– Misalignment and Muscle Imbalances

– Weak Core Muscles

Because pain is likely still a factor at this stage, we need to proceed with caution and focus on rehab work that is low intensity and has a low risk of causing a pain flare up.

With that in mind, in ‘Step 2: Early Stage Rehab’ we are going to address Mobility, Posture and Misalignment / Muscle Imbalances. These 3 areas can be improved upon, and should have a positive impact on pain reduction, even if back discomfort is still restricting larger, more global movements.

Step 2.1 – Improving Mobility in Hips and Mid / Upper back

Certain areas in the body need to be more stable, and others need to be more mobile. The lumbar spine (lower back) falls into the stable category, partly due to its limited capacity for rotation and lateral flexion (side bending). We know the unnatural golf swing movement imparts both rotational and side bending forces on the spine, so it’s an area we need to keep stable and protected.

In order to avoid excessive low back rotation forces in life and especially in the golf swing, it’s very important that we try to maximize the range of movement in other areas, most notably the joints above and below the low back, where the majority of rotation in the golf swing should take place:

Hips

We need sufficient range of movement to turn into, and out of, both hips. For example, if we can’t turn and load into our lead hip due to a lack of internal rotation mobility, we tend to compensate with excessive rotation and side-bending in the lower back.

Suggested Exercise Circuit – Hip Mobility

1) Self Massage Glutes – 45 secs each side

2) Cross Leg Glute Stretch – 30 secs each side

3) Prone Glute Stretch – 30 secs each side

4) 90 90 Hip Mobility – 5 reps each side

Thoracic Spine (mid to upper back)

Having sufficient rotation in our thoracic spine to both left and the right is extremely important. The thoracic spine has significantly greater rotational capabilities compared to the lumbar spine (low back). If we maximise our mobility here, we can help protect the lower back, along with the cervical spine (neck).

Suggested Exercises – Thoracic Mobility

1) Self Massage Mid / Upper back – 60 seconds

2) Upper Back Extension – 30 seconds

3) All Fours Rotation – 5 reps each side

Step 2.2 – Improving Posture

Posture can be described as the proper alignment of the spine, with the aim of establishing three natural curves (low back, mid/upper back and neck).

The 3 major spinal curves: 1 – Cervical, 2 – Thoracic, 3 – Lumbar

Modern lifestyles and the associated muscle imbalances have pushed and pulled our spines away from those three natural curves, and this has had a damaging effect on our spinal health. Our backs are designed to function optimally from the neutral illustrated above, and the further we get away from it, the more stress we put on our protective spinal structures.

Aside from promotion of pain, poor posture also does terrible things for our golf swings; reducing range of motion in key areas (hips, mid back and shoulders) and creating inefficiencies in our swing action, to give us a double whammy of back pain causes.

The muscles responsible for holding your posture are located deep in the body and close to the spine. Strengthening them can be tricky, as we don’t really have a lot of conscious control over their activation. Hence posture being such a difficult thing to remember! The combination of the 4 exercises featured below help provide the stimulus to those deep muscles that, if trained often enough, will automatically hold your posture in a good position.

Suggested Exercises – Strengthening posture muscles

1) Wall Posture Check – 30 secs

2) Posture Cue – 60 secs

3) Posture Cue Knee Lifts – 10 reps each side

4) Arm Press – 15 reps

Step 2.3 – Fixing Alignment Issues and Muscle Imbalances

Imagine a car with wheel alignment issues; front wheels facing to the right, back wheels facing to the left. Not only will the tires wear out unevenly and quickly, but other areas of the car will experience more torque, load or strain and would have to work harder. The same thing happens to the lower back when we have body alignment issues above and / or below.

For example, if we have short / tight / overactive hip flexors (muscles at the front of the hips that bend our knees to our chest) on one side of the body; very common amongst golfers with low back pain, then this would rotate the pelvis forward on one side, which can create a knock-on effect of imbalance throughout the body.

If the pelvis rotates in one direction, the shoulders naturally have to rotate in the opposite direction in order to maintain balance. Our low back is subsequently caught in the middle, and placed under more load, stress and strain. This imbalance can cause the low back to bend and rotate further, and more unevenly, especially in the already complex rotation and side bending context of the golf swing!

Below is a pelvic alignment technique that can help those with the afore mentioned imbalance.

In the next article; Step 3: Essential Strength and Golf Movement Patterns, we will show you the progression of exercises and key technique principles to build up the strength and movement patterns to return to regular exercise and golf.

If you would like to see how Marnus can help with your golfing back pain, then check out the resources below:

Marnus Marais – marnusmarais.com

If you would like to access training programs designed for elite and recreational players, then check out the following resources and services from Nick at Golf Fit Pro:

Articles
Golf Fit Pro App (iOS)
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Opinion & Analysis

A golfing memoir in monthly tokens: March (belatedly)

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Editor’s note: All latency on the publishing here is the fault of the Editor-in-Chief.

As some might say, if you don’t take the plunge, you can’t taste the brine. Others might not say such a thing. I’m taking the plunge, because I want to taste the brine.

Here you’ll find the third installment of “A Golfing Memoir” as we trace a year in the life of Flip Hedgebow, itinerant teacher of golf. For January, click here. For February, click here.

Absolutely. Meet me up north (and, to himself, what have I got to lose?)

No sense in putting the cart before the horse, as the old pro used to say, as cirE “Flip” Hedgebow used to ignore. As March came to a close, as cirE locked the pro shop for the last time until November, he took a leap of faith. How big of a leap? Let’s get through March, and find out.

Speaking of carts and horses, March for Flip always came in like a lamb, and went out like a lion. That ran contrary to the folklore but, all things considered, there was always a 50% chance of things running contrary.

No, the best reason for topsy and turvy in March, for Flip, was explained by his birthday. Being born in the middle of the month might suggest balance to some; for him, it was a constant reminder of the chaos that led up to his earthly arrival, tempered only by the madness that ensued. If that’s balance, you can have it.

In Flip’s world, March was about the arrival of the most seasoned of snowbirds, the ones with more than five years of retirement under their growing-shrinking belts. Some were expanding, as they had given up on fitness; the rest were shrinking, as the truest effects of age caught them up. In each case, this pod arrived with military precision, knowing where and when nearly every penny would be spent. No frivolity remained in their schedules, no ambiguity survived from younger, budgeting days. No longer minnows, they recognized that uncertainty stalked them, and that all of their remaining wits needed to center on a small and precise target. The smaller, the more precise, the better…for the women.

Like all men, the old guys appreciated the consistency and precision their wives brought to their worlds.

Like all men, the old guys detested the ever-encroaching, loss of control over their own destinies.

They would enter the pro shop, grab the latest hat like a modern-day Judge Smails, and set it at a rakish angle, atop their sleek domes. Flip learned quite early on that the only way to ensure the sale was cash. When the wives invariably came to complain and demand a refund, Flip could “only” offer a pro shop credit, guaranteeing that something would be purchased. If they bought it on account or on a card, the sale was irretrievably lost.

Flip expected these purchases from his March gam: the cheapest golf balls, when their supply of northern culls ran out; the attire from last fall, or even the previous summer, ready to be shipped back to the manufacturer when March 20th arrived; and some odd or end that the pro had overlooked, lost to some sort of missionary of time. The only thing stronger than the will of the spouse, was the desire of the old guy to make some sort of purchase, to re-establish some semblance of power and control, for at least a moment.

How did you get your name, and why is the last letter, and not the first, capitalized?

(silence. he rarely heard the first question, as everyone knew him as “Flip;” he never heard the second one, as no one paid attention anymore.)

Two stories are a lot to tell. Let’s save both answers, even if it’s just a little while.

(silence. she wasn’t satisfied)

If the red hair caused his eyes to move from the mundane nature of packing and sealing boxes, everything else physical compelled him to put down the tape gun, sense that his throat was dry, know that he would not clear it without a squeak, turn away for a bottle of water, take a swig for lubrication, and, finally, turn back with his finest Axel Foley smile, and greet her with: How long have you been retired?

It was an incalculable risk. There was a 90% chance that she would react with an I’m not that old sort of affront, turn on her heels, and march out the door. There was a 5% chance that she would get the joke, and would stick around for another exchange, before smiling awkwardly and departing. There remained a 5% chance of something else. On this 21st day of March, that final 5% wafted in.

Wafted in, in the guise of a lesson he thought that he had planned. Planned for one of the wives, a late-sixties model whose swing was frozen in time: the unlikely combination of a forward lurch of the torso, a reverse pivot of the feet, and right in the middle, an impossible heave of the hips in one of four unpredictable directions. If anyone were to discover a fifth cardinal point, it would be Agnes Porter. Until this moment, Flip Hedgebow gave thanks that the world was blessed with just one of her; more than one might have tilted the globe off its axis. Now, he offered up a different type of gratitude, thanks to the visage of her granddaughter, who bore no resemblance to the matriarch, beyond the title of Agnes Porter.

They write that a story may be deemed worthy for its inerrant language, or for its compelling events. The story of Agnes Porter the way-younger and Flip Hedgebow benefitted from both, along with an overdose of peripeteia.

 

Artwork by JaeB

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