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The importance of arm structure

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How the arms hang at address plays a vital role in the golf swing. Often overlooked, the structure in which we place the arms can dictate one’s swing pattern. As mentioned in the article How Posture influences your swing, if you start in an efficient position, impact is much easier to find making, the golf swing more repeatable and powerful.

To start, I opt to have a player’s trail arm bent and tucked in front of them with angle in the trail wrist. While doing so, the trail shoulder can drop below the lead with a slight bend from the pelvis. This mirrors an efficient impact position.

I always prefer plays to have soft and slightly bent arms. This promotes arm speed in the golf swing. No other sports are played with straight arms, neither should golf.

From this position, it’s easier to get the clubhead traveling first, sequencing the backswing into a dynamic direction of turn.

@peterthomson

When a player addresses the ball with straight arms, they will often tilt with their upper body in the backswing. This requires more recovery in the downswing to find their impact position with the body.

A great drill to get the feeling of a soft-bent trail arm is to practice pushing a wall with your trail arm. Start in your golf set-up, placing your trail hand against the wall. You will instinctively start with a bent trail arm.

Practice applying slight pressure to the wall to get the feeling of a pushing motion through impact?. When trying the drill with a straight trail alarm, you will notice the difference between the two? arm structures.

www.kelleygolf.com

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Kelvin is a Class A PGA golf professional in San Francisco, California. He teaches and has taught at some of the top golf clubs in the Bay Area, including the Olympic Club and Sonoma Golf Club. He is TPI certified, and a certified Callaway and Titleist club fitter. Kelvin has sought advice and learned under several of the top instructors in the game, including Alex Murray and Scott Hamilton. To schedule a lesson, please call 818.359.0352 Online lessons also available at www.kelleygolf.com

1 Comment

1 Comment

  1. geohogan

    Mar 28, 2021 at 2:32 pm

    In his 1991 book, The Hogan Manual of Human Performance: GOLF, Gerry Hogan wrote
    how important it was to keep the muscle(trapizius) controlling the right shoulder(right side swinger), relaxed( right shoulder down).

    It may be right arm is relaxed when right trapizius is relaxed, but it is a mistake to think
    relaxed arm is the key, when it is keeping the right trapizius relaxed and right shoulder down.

    The right trapizius is what causes the dreaded over the top move for a right hand swinger.

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