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The importance of arm structure

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How the arms hang at address plays a vital role in the golf swing. Often overlooked, the structure in which we place the arms can dictate one’s swing pattern. As mentioned in the article How Posture influences your swing, if you start in an efficient position, impact is much easier to find making, the golf swing more repeatable and powerful.

To start, I opt to have a player’s trail arm bent and tucked in front of them with angle in the trail wrist. While doing so, the trail shoulder can drop below the lead with a slight bend from the pelvis. This mirrors an efficient impact position.

I always prefer plays to have soft and slightly bent arms. This promotes arm speed in the golf swing. No other sports are played with straight arms, neither should golf.

From this position, it’s easier to get the clubhead traveling first, sequencing the backswing into a dynamic direction of turn.

@peterthomson

When a player addresses the ball with straight arms, they will often tilt with their upper body in the backswing. This requires more recovery in the downswing to find their impact position with the body.

A great drill to get the feeling of a soft-bent trail arm is to practice pushing a wall with your trail arm. Start in your golf set-up, placing your trail hand against the wall. You will instinctively start with a bent trail arm.

Practice applying slight pressure to the wall to get the feeling of a pushing motion through impact?. When trying the drill with a straight trail alarm, you will notice the difference between the two? arm structures.

www.kelleygolf.com

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Kelvin is a Class A PGA golf professional in San Francisco, California. He teaches and has taught at some of the top golf clubs in the Bay Area, including the Olympic Club and Sonoma Golf Club. He is TPI certified, and a certified Callaway and Titleist club fitter. Kelvin has sought advice and learned under several of the top instructors in the game, including Alex Murray and Scott Hamilton. To schedule a lesson, please call 818.359.0352 Online lessons also available at www.kelleygolf.com

1 Comment

1 Comment

  1. geohogan

    Mar 28, 2021 at 2:32 pm

    In his 1991 book, The Hogan Manual of Human Performance: GOLF, Gerry Hogan wrote
    how important it was to keep the muscle(trapizius) controlling the right shoulder(right side swinger), relaxed( right shoulder down).

    It may be right arm is relaxed when right trapizius is relaxed, but it is a mistake to think
    relaxed arm is the key, when it is keeping the right trapizius relaxed and right shoulder down.

    The right trapizius is what causes the dreaded over the top move for a right hand swinger.

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Instruction

Clement: Most overlooked visual detail for eliminating slice spin on driver

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When you see this video, you will slap your forehead and think, “Wow, no wonder I was slicing the driver!”

This is the most overlooked aspect of driver setup. Once you have taken care of this detail, you will be ready to enjoy one of the most satisfying aspects of the game.

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The Wedge Guy: Top 7 short game mistakes

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I’ve written hundreds of articles as “The Wedge Guy” and answered thousands of emails in my 30 years of focused wedge design. So, I thought I’d compile a list of what I believe are the most common mistakes golfers make around the greens that prevent them from optimizing their scoring.

So here goes, not in any particular order.

Tempo

Probably the most common error I see is a tempo that is too quick and “jabby”. That likely comes from the misunderstood and overdone advice “accelerate through the ball.” I like to compare playing a golf hole to painting a room, and your short shots are your “trim brushes”. They determine how the finished work turns out, and a slower stroke delivers more precision as you get closer to the green and hole.

Set Up/Posture

To hit good chips and pitches, you need to “get down”. Get closer to your work for better precision. Too many golfers I see stand up too tall and grip the club to the end. And having your weight favored to the lead foot almost guarantees a proper strike.

Grip Pressure

A very light grip on the club is essential to good touch and a proper release through the impact zone. Trust me, you cannot hold a golf club too lightly – your body won’t let you. Concentrate on your forearms; if you can feel any tenseness in the muscles in your forearms, you are holding on too tightly.

Hand position

Watch the tour players hit short shots on TV. Their arms are hanging naturally from their shoulders so that their hands are very close to their upper thighs at address and through impact. Copy that and your short game will improve dramatically.

Lack of Body Core Rotation

When you are hitting short shots, the hands and arms have to begin and stay in front of the torso throughout the swing. If you don’t rotate your chest and shoulders back and through, you won’t develop good consistency in distance or contact.

Club selection

I see two major errors here. Some golfers always grab the sand or lob wedge when they miss a green. If you have lots of green to work with and don’t need that loft, a PW or 9-iron will give you much better results. The other error is seen in those golfers who are “afraid” of their wedge and are trying to hit tough recoveries with 8- and 9-irons. That doesn’t work either. Go to your practice green and see what happens with different clubs when given the same swing . . . then take that knowledge to the course.

Clubhead/grip relationship

This error falls into two categories. The first is those golfers who forward press so much that they dramatically change the loft of the club. At address and impact the grip should be slightly ahead of the clubhead. I like to focus on the hands, rather than the club, and just think of my left hand leading my right through impact. Which brings me to the other error – allowing the clubhead to pass the hands through impact. If you let the clubhead do that, good shots just cannot happen. And that is caused by you trying to “hit” the ball with the clubface, rather than swinging the entire club through impact.

So, there are my top 7. There are obviously others, but if you spend just a bit of time working on these, your short game will get better in a hurry.

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Clement: Gently fire the long irons out there

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The secret to long irons is the full range of motion while keeping the strain level below 3/10. this engages the kinetic chain of the human body and delivers UNAVOIDABLE power! We show you how the simplest of tasks will yield the full measure of the body’s self-preserving system to deliver ridiculously easy long iron shots! And as far as set up is concerned, many of you are missing a key ingredient compared to the short irons that we divulge in this video

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