Connect with us

Opinion & Analysis

The Wedge Guy: Take 2 – Do you play the right tees?

Published

on

Based on the feedback I got last week, I really missed my mark. I apologize to all who took offense to my “comparison” of the game you play each round to the way PGA Tour professionals display for us every week.

Please allow me a “mulligan” on that topic, if you don’t mind.

The singular point I was trying to make—and to which I hope we will all agree—is that this crazy game is much more enjoyable and rewarding (in terms of scoring) if we are hitting shorter clubs into the greens. Regardless of your skill level, hitting an 8-iron approach is going to typically give you a smaller margin of error than hitting a mid-iron or hybrid.

What I was trying to communicate last week is that the PGA Tour professionals are so strong and developed, they routinely play courses where they can reach almost all the par-five holes with a mid-iron, and over half their remaining approach shots are with short irons and wedges, even on the toughest courses.

This is a stark comparison to the golf we “older guys” played and watched on TV prior to the 1990s or so. In those days, the game at the highest level was played on courses that demanded outstanding driving accuracy, because approach shots were typically hit with middle and long irons, especially on championship tracks. You can’t do that well from the rough.

Please allow me to reference my own club as an example. Like so many, we have five sets of tees, with recommendation that you allow your age to determine which you play. Our back tees (flat bellies) are about 6,900, “regular” tees at 6450, “senior” at about 5900, and so on. At 68 years old, I still can get the ball out there pretty good, so I find the regular tees typically challenge me to hit every club in my bag. I can sometimes elect to go for two of the par fives with a 4-wood or hybrid following a good tee shot, with the other two always being “three shot holes”, a rarity on the PGA Tour. The other 14 holes require me to hit a balance of approach shots with long irons to wedges.

The back tees are fun sometimes, but I find the “senior” tees just too short to be really enjoyable.

In contrast, however, I see some of our older members and less-skilled players routinely unable to reach par -fours in two shots, no matter how good they hit their drives. To them I say emphatically – “move up to whatever tees allow you to reach greens in regulation!”

The game is designed to allow that it should take you three shots to reach a par five . . . two to reach a par four . . . and one to reach the par threes. If your own strength profile makes the course play longer than that, move up for Pete’s sake. Don’t let your age or sex determine the tees you play . . . let your skill level and physical ability do that.

I’ve seen high school and college girls here who routinely tackled the course from the regular or even back tees. And there are many senior male players who should be up even further than our closest set of tees to have a chance to make some birdies. The right tees are NOT about your age or gender – they are about your ability and strength profile.

I visited a course once where a sign on the first tee suggested which tees you would enjoy most based on your typical five-iron distance. It was one of the best ideas I’ve ever seen for helping their players enjoy the challenge.

Hopefully, you’ll grant me this mulligan on last week’s article. Thanks to you all for reading and letting me know when I miss the mark.

Your Reaction?
  • 417
  • LEGIT58
  • WOW5
  • LOL1
  • IDHT2
  • FLOP5
  • OB3
  • SHANK13

Terry Koehler is a fourth generation Texan, a native of a small South Texas town and a graduate of Texas A&M University. He has had a most interesting 40-year career in the golf industry. He has created five start-up companies, ranging from advertising agencies to golf equipment companies. You might remember Reid Lockhart, EIDOLON, SCOR, or his leadership of the reintroduction of Ben Hogan to the golf equipment industry in 2014. For almost 25 years, his wedge designs have stimulated other companies to slightly raise the CG and improve wedge performance. He has just announced the formation of Edison Golf Company and the new Edison Forged wedges, which have been robotically proven to significantly raise the bar for wedge performance. Terry serves as Chairman and Director of Innovation for Edison Golf, which can be seen at www.EdisonWedges.com. Terry has been a prolific equipment designer of over 100 putters and several irons, but many know Koehler as simply “The Wedge Guy”, as he authored over 700 articles on his blog by that name from 2003-2010.

13 Comments

13 Comments

  1. Kristin Nepean

    Oct 5, 2020 at 6:09 pm

    Hi, I’m not sure if I have the right website, but do you happen to sell anything like this https://amzn.to/30v5zNc ? I’d rather buy local, if possible.

    Thanks in advance!

  2. Jim K

    Sep 18, 2020 at 11:55 pm

    Playing from the appropriate tees is a great idea in theory, but it’s one that many courses make difficult to practice. I’ve seen way too many courses where the “regular” tees are 6100 yds or more (too long for many seniors, while the next shortest tees are somewhere around 5200 (too short to be challenging for many seniors). If golf courses want their customers to play the proper tees, they have to make those tees available.

  3. Ewing Philbin

    Sep 18, 2020 at 12:00 pm

    Nothing worse than following or playing with guys who insist on playing blue tees but can’t find the golf course. I’d rather play golf at a good pace than look for golf balls.

  4. Joe Greenberg

    Sep 18, 2020 at 10:45 am

    Take 3 required, with due respect: shorter irons engender greater margins of error (higher chance of getting to green) than longer irons.

  5. Marshall

    Sep 17, 2020 at 5:41 pm

    I think tee blocks need to be by handicap. Of course it’s appropriate to move up at any time, but it isn’t so much about distance as it is player ability. If you’re not a 10, don’t play the tips. Better yet, you shouldn’t be *allowed* to play back there.

  6. Gene Kennedy

    Sep 17, 2020 at 10:16 am

    I think once EGO is removed from the decision, it will become a clearer choice. At 71, my choice was moving up or hitting a 5 instead of a 6. Always enjoy your game and the choice will become clear ????

  7. RobertK

    Sep 17, 2020 at 9:11 am

    I liked the first article you wrote. But this certainly makes the point clearer. I’d add that your accuracy off the tee should also be considered when selecting your tee. I have enough strength, speed, and distance to move back at my home course but I don’t currently have the accuracy or consistency to do so yet.

  8. Scott Stone

    Sep 16, 2020 at 11:18 pm

    No apology needed. Your prior comments were spot on.

    • MARK D MORTON

      Sep 17, 2020 at 12:39 pm

      What you said. I felt the only apology he needed to make was one for apologizing!

      Of course I play my version of high satisfaction golf as a mid handicapper and I’ve laid up on a par three while my remainder of my foursome is scrambling for a bogey or double bogey!

  9. Newton Hino

    Sep 16, 2020 at 9:49 pm

    Don’t do this mulligan thing, its a forum-opinion,those don’t agree fine but there’s a lot of those who did. I always say all courses scoring and playability is relative. If one says the course is easy and not a challenge well then that person should be scoring in the 70s or par golf (for amateurs).If one takes this view then all courses are playable no matter what tee box or length;bottom line if you have to have “game”, scrambling, putting, GIRs etc. no problems just fun.

  10. Leek

    Sep 16, 2020 at 8:06 pm

    Good piece. I understood you first version and agreed with that as well. Usually weekend warriors are playing from tees that make golf courses play longer than intended for our level. I think Barney Adams posted something similar a few years back. The short version of his essay, pros were playing driver/8 iron on the average TOUR par 4 and we should be playing tees that allow us to do the same.

    I guess we will never again see Ben Hogan’s 1 iron on the 18th at Merion or Jack Nicklaus’s 1 iron knocking down the flag on the 17th at Pebble Beach again.

    • PSG

      Sep 17, 2020 at 9:04 am

      The problem is evolution > nostalgia. You also don’t see many iconic midrange jumpers in the NBA like Jordan over Ehlo (Hogan’s 1 iron) or Jordan over Russel (Nicholas’ 1 iron) simply because modern statistical analysis has shown that the mid-range jumper to tie is an awful shot (you should be trying for the 3 to win, every time).

      The game has been figured out. Distance above all. “Purists” don’t like it and will resist for a time, like they did in basketball, but in the end everyone will play and practice to maximize distance. It is so much more important than any other skill to a low golf score its crazy to care much about anything else until your distance is maxed out.

  11. Acemandrake

    Sep 16, 2020 at 1:02 pm

    Play the set of tees where a 7-iron or less is used for the majority of approach shots.

    Know your average driving & 7-iron distances and pick the best set of tees to use.

Leave a Reply

Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Opinion & Analysis

Fix your golfing back pain, Step 2: Early stage rehab

Published

on

This article is co-written with Marnus Marais. Since 2011, Marnus has worked with some of the world’s best players on both the PGA Tour and European Tour, helping them to maintain optimal health and peak physical performance. His current stable of players includes Dustin Johnson, Patrick Cantlay, and Louis Oosthuizen, amongst others. 

You can find more information on Marnus and his work at marnusmarais.com

This article is No. 2 in a 4 part series.

Step 1 – The Importance of Assessment

Step 2 – Early Stage Rehab

Step 3 – Essential Strength and Golf Movement Patterns

Step 4 – Building global strength for prevention of future injury

Introduction

Now that we have identified the source of the back issue through assessment, it’s time to start working on the underlying causes, in order to reduce pain and decrease the likelihood of re-injury further down the track. 

In our experience, mechanical back pain in golfers caused by physical issues is most often caused by one or more of the the following 4 issues, with many amateur players displaying the entire collection!

– Lack of Mobility at the Hips and Mid / Upper Back

– Poor Posture

– Misalignment and Muscle Imbalances

– Weak Core Muscles

Because pain is likely still a factor at this stage, we need to proceed with caution and focus on rehab work that is low intensity and has a low risk of causing a pain flare up.

With that in mind, in ‘Step 2: Early Stage Rehab’ we are going to address Mobility, Posture and Misalignment / Muscle Imbalances. These 3 areas can be improved upon, and should have a positive impact on pain reduction, even if back discomfort is still restricting larger, more global movements.

Step 2.1 – Improving Mobility in Hips and Mid / Upper back

Certain areas in the body need to be more stable, and others need to be more mobile. The lumbar spine (lower back) falls into the stable category, partly due to its limited capacity for rotation and lateral flexion (side bending). We know the unnatural golf swing movement imparts both rotational and side bending forces on the spine, so it’s an area we need to keep stable and protected.

In order to avoid excessive low back rotation forces in life and especially in the golf swing, it’s very important that we try to maximize the range of movement in other areas, most notably the joints above and below the low back, where the majority of rotation in the golf swing should take place:

Hips

We need sufficient range of movement to turn into, and out of, both hips. For example, if we can’t turn and load into our lead hip due to a lack of internal rotation mobility, we tend to compensate with excessive rotation and side-bending in the lower back.

Suggested Exercise Circuit – Hip Mobility

1) Self Massage Glutes – 45 secs each side

2) Cross Leg Glute Stretch – 30 secs each side

3) Prone Glute Stretch – 30 secs each side

4) 90 90 Hip Mobility – 5 reps each side

Thoracic Spine (mid to upper back)

Having sufficient rotation in our thoracic spine to both left and the right is extremely important. The thoracic spine has significantly greater rotational capabilities compared to the lumbar spine (low back). If we maximise our mobility here, we can help protect the lower back, along with the cervical spine (neck).

Suggested Exercises – Thoracic Mobility

1) Self Massage Mid / Upper back – 60 seconds

2) Upper Back Extension – 30 seconds

3) All Fours Rotation – 5 reps each side

Step 2.2 – Improving Posture

Posture can be described as the proper alignment of the spine, with the aim of establishing three natural curves (low back, mid/upper back and neck).

The 3 major spinal curves: 1 – Cervical, 2 – Thoracic, 3 – Lumbar

Modern lifestyles and the associated muscle imbalances have pushed and pulled our spines away from those three natural curves, and this has had a damaging effect on our spinal health. Our backs are designed to function optimally from the neutral illustrated above, and the further we get away from it, the more stress we put on our protective spinal structures.

Aside from promotion of pain, poor posture also does terrible things for our golf swings; reducing range of motion in key areas (hips, mid back and shoulders) and creating inefficiencies in our swing action, to give us a double whammy of back pain causes.

The muscles responsible for holding your posture are located deep in the body and close to the spine. Strengthening them can be tricky, as we don’t really have a lot of conscious control over their activation. Hence posture being such a difficult thing to remember! The combination of the 4 exercises featured below help provide the stimulus to those deep muscles that, if trained often enough, will automatically hold your posture in a good position.

Suggested Exercises – Strengthening posture muscles

1) Wall Posture Check – 30 secs

2) Posture Cue – 60 secs

3) Posture Cue Knee Lifts – 10 reps each side

4) Arm Press – 15 reps

Step 2.3 – Fixing Alignment Issues and Muscle Imbalances

Imagine a car with wheel alignment issues; front wheels facing to the right, back wheels facing to the left. Not only will the tires wear out unevenly and quickly, but other areas of the car will experience more torque, load or strain and would have to work harder. The same thing happens to the lower back when we have body alignment issues above and / or below.

For example, if we have short / tight / overactive hip flexors (muscles at the front of the hips that bend our knees to our chest) on one side of the body; very common amongst golfers with low back pain, then this would rotate the pelvis forward on one side, which can create a knock-on effect of imbalance throughout the body.

If the pelvis rotates in one direction, the shoulders naturally have to rotate in the opposite direction in order to maintain balance. Our low back is subsequently caught in the middle, and placed under more load, stress and strain. This imbalance can cause the low back to bend and rotate further, and more unevenly, especially in the already complex rotation and side bending context of the golf swing!

Below is a pelvic alignment technique that can help those with the afore mentioned imbalance.

In the next article; Step 3: Essential Strength and Golf Movement Patterns, we will show you the progression of exercises and key technique principles to build up the strength and movement patterns to return to regular exercise and golf.

If you would like to see how Marnus can help with your golfing back pain, then check out the resources below:

Marnus Marais – marnusmarais.com

If you would like to access training programs designed for elite and recreational players, then check out the following resources and services from Nick at Golf Fit Pro:

Articles
Golf Fit Pro App (iOS)
Online Training
Your Reaction?
  • 1
  • LEGIT0
  • WOW0
  • LOL0
  • IDHT0
  • FLOP1
  • OB0
  • SHANK0

Continue Reading

Opinion & Analysis

A golfing memoir in monthly tokens: March (belatedly)

Published

on

Editor’s note: All latency on the publishing here is the fault of the Editor-in-Chief.

As some might say, if you don’t take the plunge, you can’t taste the brine. Others might not say such a thing. I’m taking the plunge, because I want to taste the brine.

Here you’ll find the third installment of “A Golfing Memoir” as we trace a year in the life of Flip Hedgebow, itinerant teacher of golf. For January, click here. For February, click here.

Absolutely. Meet me up north (and, to himself, what have I got to lose?)

No sense in putting the cart before the horse, as the old pro used to say, as cirE “Flip” Hedgebow used to ignore. As March came to a close, as cirE locked the pro shop for the last time until November, he took a leap of faith. How big of a leap? Let’s get through March, and find out.

Speaking of carts and horses, March for Flip always came in like a lamb, and went out like a lion. That ran contrary to the folklore but, all things considered, there was always a 50% chance of things running contrary.

No, the best reason for topsy and turvy in March, for Flip, was explained by his birthday. Being born in the middle of the month might suggest balance to some; for him, it was a constant reminder of the chaos that led up to his earthly arrival, tempered only by the madness that ensued. If that’s balance, you can have it.

In Flip’s world, March was about the arrival of the most seasoned of snowbirds, the ones with more than five years of retirement under their growing-shrinking belts. Some were expanding, as they had given up on fitness; the rest were shrinking, as the truest effects of age caught them up. In each case, this pod arrived with military precision, knowing where and when nearly every penny would be spent. No frivolity remained in their schedules, no ambiguity survived from younger, budgeting days. No longer minnows, they recognized that uncertainty stalked them, and that all of their remaining wits needed to center on a small and precise target. The smaller, the more precise, the better…for the women.

Like all men, the old guys appreciated the consistency and precision their wives brought to their worlds.

Like all men, the old guys detested the ever-encroaching, loss of control over their own destinies.

They would enter the pro shop, grab the latest hat like a modern-day Judge Smails, and set it at a rakish angle, atop their sleek domes. Flip learned quite early on that the only way to ensure the sale was cash. When the wives invariably came to complain and demand a refund, Flip could “only” offer a pro shop credit, guaranteeing that something would be purchased. If they bought it on account or on a card, the sale was irretrievably lost.

Flip expected these purchases from his March gam: the cheapest golf balls, when their supply of northern culls ran out; the attire from last fall, or even the previous summer, ready to be shipped back to the manufacturer when March 20th arrived; and some odd or end that the pro had overlooked, lost to some sort of missionary of time. The only thing stronger than the will of the spouse, was the desire of the old guy to make some sort of purchase, to re-establish some semblance of power and control, for at least a moment.

How did you get your name, and why is the last letter, and not the first, capitalized?

(silence. he rarely heard the first question, as everyone knew him as “Flip;” he never heard the second one, as no one paid attention anymore.)

Two stories are a lot to tell. Let’s save both answers, even if it’s just a little while.

(silence. she wasn’t satisfied)

If the red hair caused his eyes to move from the mundane nature of packing and sealing boxes, everything else physical compelled him to put down the tape gun, sense that his throat was dry, know that he would not clear it without a squeak, turn away for a bottle of water, take a swig for lubrication, and, finally, turn back with his finest Axel Foley smile, and greet her with: How long have you been retired?

It was an incalculable risk. There was a 90% chance that she would react with an I’m not that old sort of affront, turn on her heels, and march out the door. There was a 5% chance that she would get the joke, and would stick around for another exchange, before smiling awkwardly and departing. There remained a 5% chance of something else. On this 21st day of March, that final 5% wafted in.

Wafted in, in the guise of a lesson he thought that he had planned. Planned for one of the wives, a late-sixties model whose swing was frozen in time: the unlikely combination of a forward lurch of the torso, a reverse pivot of the feet, and right in the middle, an impossible heave of the hips in one of four unpredictable directions. If anyone were to discover a fifth cardinal point, it would be Agnes Porter. Until this moment, Flip Hedgebow gave thanks that the world was blessed with just one of her; more than one might have tilted the globe off its axis. Now, he offered up a different type of gratitude, thanks to the visage of her granddaughter, who bore no resemblance to the matriarch, beyond the title of Agnes Porter.

They write that a story may be deemed worthy for its inerrant language, or for its compelling events. The story of Agnes Porter the way-younger and Flip Hedgebow benefitted from both, along with an overdose of peripeteia.

 

Artwork by JaeB

Your Reaction?
  • 1
  • LEGIT0
  • WOW0
  • LOL0
  • IDHT0
  • FLOP0
  • OB0
  • SHANK0

Continue Reading

Club Junkie

Club Junkie: Srixon ZX and TaylorMade SIM2 Max fairways and My top 3 drivers!

Published

on

Masters hangover week is here! I have had the new Srixon ZX fairway out on the course and it is underrated as you would imagine. Reshafted the SIM2 Max 3w and it has been super consistent and comfortable. Talking about the top 3 drivers I have been hitting this year.

 

 

 

Your Reaction?
  • 4
  • LEGIT0
  • WOW0
  • LOL0
  • IDHT1
  • FLOP0
  • OB0
  • SHANK1

Continue Reading

WITB

Facebook

Trending