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How to make six-footers: 10 Rules From Dave Stockton

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By Dave Stockton
With Guy Yocom
Photo By Scott Mcdermott
October 2008

1. Take “try” out of the equation

When I faced a 15-foot putt to win the 1976 PGA Championship, the amount of time I took surprised a lot of people. Instead of grinding over it, I took less time than usual — 15 seconds in all. But I did not rush. I knew that if I got hung up dwelling on how much the putt meant, my chances of holing it would have dropped dramatically.

The moment you try to make a putt, you’ll miss it. Conscious effort doesn’t work. Try this experiment: Get a pen and paper and jot your signature. Now write your name a second time, trying to duplicate your first signature exactly. Chances are you’ll make a mess of it, because instead of doing it automatically, you’re now applying conscious effort. Your approach to the six-footer should be like signing your name: Do it briskly and subconsciously.

2. Think speed more than line

Speed and line are equally important, but the amateur tends to be preoccupied with the line. As you read the green, do it with the idea that you’ll roll the ball 16 inches past the hole — if you miss. After you’ve set up and taken dead aim, don’t give the line another thought. Avoid being too aggressive with the six-footer, because the edges of the hole might come into play and cause a nasty lip-out.

3. Stay away from dead straight

When Tiger Woods faced that 12-foot putt on the 72nd hole at Torrey Pines to send the U.S. Open into a playoff, he called in his caddie, Steve Williams, to help with the read. I’ll bet Tiger saw the putt as breaking to the left but was bothered by a hunch that it might be dead straight. If there’s one thing a good putter hates, it’s an absolutely straight putt. The reason is, if you start the putt straight, you have a margin for error of only half a cup on either side. Tiger needed Steve to confirm that the putt would break left, because the entire cup would be exposed if Tiger started the ball to the right. The putt indeed broke a couple inches to the left, and Tiger snuck it in on the right edge of the hole.

If the putt for all the marbles looks straight, look again. Study the area near the hole. Remember, the ball will be rolling so slowly when it gets within two feet that even the tiniest slope will cause it to break. Try to at least favor one side.
stockton

4. You’ve already made the putt

You might have heard that it’s helpful to form a positive image of the ball going in, but you should take it further than that. Imagine the ball tracking the entire six feet, as though you’re watching a video replay of the putt dropping. This image should be so convincing that, if the putt doesn’t fall, you should be shocked. That’s how I feel when I’m putting well — I’m absolutely stunned when the ball doesn’t go in.

Do everything you can to place the six-footer in the past tense. How many times have you missed a putt, raked it back for another try and instinctively knocked it in? Adopt this “second chance” mentality on your first putt.

5. Be a painter, not a carpenter

For the good putter, the most common miss under pressure is the push. When the heat is on, there’s a tendency to hit at the ball instead of stroking through it. Like driving a nail with a hammer, the putter stops abruptly at impact. It doesn’t release to a square position, and the clubface is aimed to the right. Putt as though you’re pulling a paintbrush, your hands leading and the clubhead trailing as you stroke through.

6. Your last thought: none at all

You should have no coherent thought as you draw the putter back. Avoid saying an actual word or phrase to yourself, even a seemingly positive one such as smooth. All it will do is block the overall sense of flow you must feel to make a good stroke. The only “thought” should be a vague feeling of relaxation, readiness and rhythm. All you’re doing is allowing your subconscious mind to take over so you can invite that wonderful sense of feel where you know the putt is going to go in. Remember, there is no actual language when you’re in that sharp mental state called The Zone.

7. Get your eyes over the ball

Putting mechanics are mostly a matter of preference, but there is one universal rule for putts from six feet and in: Eyes over the ball. For most players, that means standing closer to the ball. This simplifies things enormously. It’ll help you swing the putter straight back and through. It’ll make you less handsy and decrease your chances of fanning the face open and closed excessively. And you’ll see the line better. Come to think of it, it’s a good rule for all putts.

8. Focus on that first inch

In determining the line of the putt, the only area of true precision is the first inch the ball travels. If you’ve read the putt correctly, all you need to do is make the ball roll over a spot one inch in front of it. Be painstaking about that inch. At address, keep your eyes riveted on the spot. Your biggest priority is to keep your eyes still until the ball has traveled one inch past impact. This will keep your head from moving, which is a cardinal sin. Even if you feel anxious, focusing on that all-important spot will guarantee a smooth stroke.
stockton

9. Forget about bad greens

Under pressure, all of your senses are heightened. There is a tendency to see more obstacles than usual along the line — scuff marks, ball marks, footprints, disruptions in the grain and so on. Ignore them. If you strike the ball solidly and impart a true roll, the chances of anything knocking the putt off line are remote. If a spike mark is so significant that you’re sure it will affect the roll, play a shade less break and roll the ball with a bit more speed to avoid it.

10. Take advice with a grain of salt
Most amateur golf is played at four-ball match play. If you’re going to use your partner for reading greens, make sure he knows how you read putts and how firmly you hit them. The best partner I ever had was Al Geiberger. We did well in the old “CBS Golf Classic” series, because our putting styles were similar. When Al said, “It breaks half a cup,” I knew he said it knowing how hard I would stroke the putt. Whether it’s a member-guest or your weekend game, see how the two of you read putts. Make it a focal point of your partnership.

Read More http://www.golfdigest.com/magazine/2008-10/stocktonrules#ixzz1fdC8mhRx

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Instruction

TXG: Should you carry TWO DRIVERS? // Distance, Accuracy, Draw & Fade Setups

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Some of the best players in the world have been testing a two-driver setup for their bags. Does it make sense to play two drivers if they are set up for two different shot shapes? We test one driver setup for maximum distance and draw flight and another setup for accuracy and fade flight. See whether this could be an advantage for your game—and help you get off the tee better at your course!

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Fixing the shanks: How to stop shanking the golf ball (GolfWRX Explains)

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May you never be concerned about fixing the shanks! But if you’re begging the golf gods for guidance how to stop shanking the golf ball? Ready to offer up your first-born child for the wisdom how to stop shanking irons? Frantically asking Google how to never shank a golf ball again?

Fear not. We’ll get to drills to stop shanking irons shortly that are guaranteed to ingrain the proper feel and anti-shank action, but first, a brief discussion of what exactly a shank is (other than will-to-live crushing).

More often than not, a shank occurs when a player’s weight gets too far onto the toes, causing a lean forward. Instead of the center of the clubface striking the ball—as you intended at address—the hosel makes contact with your Titleist, and—cover your ears and guard your soul—a shank occurs.

How to stop shanking the golf ball

If you’ve ever experienced the dreaded hosel rocket departing your club at a 90-degree angle, you know how quickly confidence can evaporate and terror can set in.

Fortunately, the shanks are curable and largely preventable ailment. While there are drills to fix your fault you once the malady has taken hold, an ounce of prevention is worth a pound of cure.

How to stop shanking the golf ball

If you’re trying to understand how to stop shanking the golf ball, you need to understand where the ball makes contact with the club during a shank.

Fixing the shanks

To avoid shanking the golf ball, it’s important to lock in on some keys…

  • Have a proper setup and posture…Athletic posture, arms hang down, neither too bent over nor too upright, weight on the balls of the feet.
  • Keep your grip light and arms tension free…If 10 is a death grip of golf club and 1 is the club falling out of your hand, aim for a grip in the 4-6 range. Make sure your forearms aren’t clenched.
  • Maintain proper balance throughout the swing…50/50 weight to start (front foot/back foot). 60/40 at the top of the backswing. 90/10 at impact.
  • Avoid an excessively out-to-in or in-to-out swing path…Take the club straight back to start, rather than excessively inside (closer to the body) or outside (further away from the body).

The best drill to stop shanking the golf ball

Set up properly (as discussed above), flex your toes upward as you begin your swing and keep your chest high (maintain your spine angle) throughout the swing.

Other than those focal points, keep your brain free of any additional chatter, which only exacerbates shankitis.

(For more advice, be sure to check out what our friends at Me and My Golf have to say below)

Now you know how to stop shanking the golf ball and have the tools to never shank the golf ball again.

Praise the golf gods!

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Cameron Smith’s 3-month Covid-19 training block

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Whilst Covid-19 has presented countless grave health and economic challenges to the world’s population, it has also provided opportunity for many people to focus their attention on projects that they normally wouldn’t have time for.

Turns out PGA Tour players are no different, and in the case of Cameron Smith, we used the enforced break from competitive golf to undertake a very rare, uninterrupted 3 month block of strength training.

Cam plays 25-30 events a year spread across 4 continents and this presents a number of challenges to overcome from a training and programming perspective:

– Varying facilities

– Travel fatigue and jet lag

– Concerns around muscle soreness affecting ability to perform on course

– Physical and mental cost of competing

When combined, these challenges can often render even the most carefully planned training programs redundant. So whilst many golf fans were coming to terms with a prolonged absence of PGA Tour events, I was getting stuck into designing programs that would hopefully elicit the following outcomes for Cam:

– More muscle mass

– More strength

– More power

In a normal season, I’m hesitant to prescribe programs that focus on muscle gain, because the nature of the training volume tends to tighten Cam up (reduce his range of motion), reduce his club-head speed and elicit a lot of muscle soreness…..not an ideal combination for short term performance! But I knew in this case, we could get stuck into some higher volume work because we would have plenty of time to recover from any lost mobility, reduced speed and increased soreness before tournaments started again.

 

Mid March – Program 1 – General Hypertrophy Focus

We decided with the global virus outlook looking dire and the PGA Tour promising to deliver a 30 day notice before resumption of play, we should focus on hypertrophy (increasing muscle size) until the 30 day notice period was delivered. At that point we would switch to a more familiar power based program in preparation for tournaments starting up again.

Program Breakdown:

– 4 weeks

– 3 sessions per week

– 1 x lower focus (legs, glutes, core)

– 1 x push focus (chest, shoulders, triceps, core)

– 1 x pull focus (back, biceps, core)

– Gradually increasing volume over 4 weeks (more reps and sets to failure)

Training Variables:

Sets: 3 to 4

Reps: 8 to 12

Tempo: 2-0-2 (2 seconds up, no pause, 2 seconds down)

Weight: around 70% of maximum

Rest: 60 seconds, but this can vary when pairing exercises together in supersets or mini circuits

 

Example Workout – Lower Body Focus (legs, glutes, core):

 

Example Exercises:

 

Mid April – Program 2 – Lower Body Hypertrophy Focus

As Cam was about to finish up his first hypertrophy program, there was a fairly clear indication that there would be no play until mid June at the earliest. Knowing that we had 2 more months of training, we decided to continue with another hypertrophy block. This time increasing the focus on the lower body by breaking down the leg work into 2 seperate sessions and ramping up the training volume.

Program Breakdown:

– 4 weeks

– 4 sessions per week

– 2 x lower body focus (1 x quad focused workout and 1 x hamstring / glute focused workout)

– 1 x push focus (chest, shoulders, triceps, core)

– 1 x pull focus (back, biceps, core)

– Gradually increasing volume over 4 weeks (more reps and sets)

Training Variables:

Sets: 3 to 4

Reps: 8 to 12

Tempo: 2-0-2 (2 seconds up, no pause, 2 seconds down)

Weight: around 70% of maximum

Rest: 60 seconds, but this can vary when pairing exercises together in supersets or mini circuits

 

Example Workout – Pull Focus (back, biceps, core):

 

Example Exercises:

Mid May – Program 3 – Power Focus

Once we received confirmation that play would be resuming 11th June at Colonial, we made the call to switch to a power focused program. Moving back to 3 days per week, lowering the volume and increasing the intensity (more weight and more speed in the main lifts).

The idea is to get the body used to moving fast again, reduce muscle soreness to allow better quality golf practice, and supplement the with more mobility work to re-gain any lost range of motion.

We also added some extra grip work because Cam discovered that with the muscle and strength gain, plus lifting increased weight, his grip was failing on key lifts…..not such a bad problem to have!

Program Breakdown:

– 4 weeks

– 3 sessions per week

– 1 x lower body focus (legs, glutes, core, grip)

– 1 x upper body focus (chest, back, biceps, triceps, core, grip)

– 1 x combined focus (legs, glutes, shoulders, core, grip)

– Volume remains constant (same sets and reps), aiming to increase intensity (either weight or speed) over the 4 weeks.

Training Variables:

Sets: 4 to 5

Reps: 3-5 for main exercises, 8-12 for accessory exercises.

Tempo: X-0-1 for main exercises (as fast as possible in up or effort phase, no pause, 1 second down). 2-0-2 for accessory exercises.

Weight: around 85% of maximum for main exercises, around 70% for accessory exercises.

Rest: 90 seconds, but this can vary when pairing exercises together in supersets or mini circuits

 

Example Workout – Combined (legs, glutes, core, shoulders, grip):

 

Example Exercises:

 

If you are interested in receiving some professional guidance for your training, then check out the services on offer from Nick at Golf Fit Pro

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