Instruction

Poor weight transfer (and how we develop swing flaws)

Published

5 years ago

Mar 5, 2019

I recall an old joke about a guy who was lost on a country backroad. He spots a local resident and asks for directions to a certain town. The local responds: “You can’t get there from here.”

Whenever I hear that joke, I think about weight transfer in the golf swing. Yeah, a remote connection, I’m sure, but it works for purposes of today’s story. The analogy is this: A student recently swung to the top of the backswing and asked me how to “transfer his weight to the left foot” (he was right handed). I replied, “you can’t get there from here.”

The reason most players do not properly transfer their weight or “turn through,” is simply because they are not in a position to do so. They literally must move away from the target and head for the trail side.

Here are a few examples of why.

Over the top

As the downswing begins, if the arms and club go out, not down, effectively the player is not swinging at the golf ball. If she keeps going from there, she will not hit the ball, or barely top it at best. This player is swinging at something in front of the ball, or outside of it. Shoulders spin open early, arms/hands go out but stay UP, and now the club head will very likely get to the golf ball LATE. But, and here’s the catch, anyone who plays often attempts to correct this swing bottom problem by reversing course! The body senses the poor sequence and tries the right the ship by quickly backing up. Or casting. So, we get an out-to-in swing direction but a shallow attack angle! What I refer to a “left field from the right foot.’

When you see the flaw from this perspective, it becomes perfectly obvious why. Because, if the player kept going without a mid stream correction, they might top every shot, mo in an effort to get the ball airborne, the player lowers the rear side, raises the front side and swings UP from the outside. So you do bottom out nearer the ball, but you’ve introduced a HOST of other issues. I’m not saying this is a conscious effort in the less than two seconds it takes to swing the club, I’m saying that it develops unconsciously over time. And the more one plays, the more they “perfect” this sequence. In my experience, this is how most, if not all, swing faults begin. Correcting a fault with another fault. It is truly ingenious, really!

Steep Transition

If the swing gets to the top and does begin down inside, unlike above where it begins down outside the line, or over the plane, but the club starts down on a very steep incline, it is headed for a crash; keep going from there, and you’re likely to stick it straight into the ground or, at the least, hit it straight off the toe. Again, over time, the player senses this, and develops a motion of “backing up; reversing the upper body to flatten the golf club and get it onto a reasonable incline to strike the ball. I see this day in and day out. The inevitable question is: “Why can’t I get through the shot”? Because…you had to reverse the upper body to avoid an even greater disaster..

These are just two examples involving improper weight transfer. But if we see other swing flaws in this light, I think it explains a lot. For example, “raising the handle,” or “standing the club up,” lower body extension (“humping”), holding on through impact, casting, sending hand path far away from the body (disconnection), all these can can almost always be attributed to something that preceded those flaws. That is, they are rarely the root cause, they are the REACTION to another position or motion. They are “save” attempts.

Here’s another way of describing it: Many, in fact most, steep swings result in a shallow attack angle. Many open club faces at the top of the swing actually hook the ball, many closed faces at the top of the swing hit slices or at least high blocks, and so on. How do I know this? I have stood right next to golfers for almost 40 years and observed it up close and personal on the lesson tee.

If you are serious about long term improvement, real effective change in your game, you will need to work on the fundamentals that will put you in a position from which you do not have to recover, or execute a “fit in” move to survive. Get a good high-definition, slow-motion look at your swing, get your Trackman or Flightscope feedback and take a close look, in terms of what I’m referring to here. It will be eye-opening to say the least.

I would agree that one CAN learn to live with some save moves and achieve a certain level of success, albeit less consistent in my opinion. In fact, when most people hit balls, that is what they are practicing. As always, it’s your call. Enjoy the journey.

My online swing analysis program, is always available for a close look at your swing.

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Dennis Clark

Dennis Clark is a PGA Master Professional. Clark has taught the game of golf for more than 30 years to golfers all across the country, and is recognized as one of the leading teachers in the country by all the major golf publications. He is also is a seven-time PGA award winner who has earned the following distinctions: -- Teacher of the Year, Philadelphia Section PGA -- Teacher of the Year, Golfers Journal -- Top Teacher in Pennsylvania, Golf Magazine -- Top Teacher in Mid Atlantic Region, Golf Digest -- Earned PGA Advanced Specialty certification in Teaching/Coaching Golf -- Achieved Master Professional Status (held by less than 2 percent of PGA members) -- PGA Merchandiser of the Year, Tri State Section PGA -- Golf Professional of the Year, Tri State Section PGA -- Presidents Plaque Award for Promotion and Growth of the Game of Golf -- Junior Golf Leader, Tri State section PGA -- Served on Tri State PGA Board of Directors. Clark is also former Director of Golf and Instruction at Nemacolin Woodlands Resort. Dennis now teaches at Bobby Clampett's Impact Zone Golf Indoor Performance Center in Naples, FL. .

11 Comments

RBImGuy

Mar 19, 2019 at 6:01 pm

The solution to how the swing should work is coming

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geohogan

Mar 6, 2019 at 8:10 pm

Swing flaws are the cause of bad weight transfer.

For a healthy human our subconscious balance system works perfectly to keep us upright.

When we swing (move our body ) in such a way to jeopardize balance, our subconscious balance mechanism takes over , overriding the golf swing in order to keep us upright.

EE, goat humping, OTT etc re the result of ignorance of golf swing and ignorance of how the body works, subconsciously. Understand tonus and the mind/body connection and our movements will be in balance.
Let move, what needs to move.
Ref. The Hogan Manual of Human Performance: GOLF, 1992

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Jeff Martin

Mar 6, 2019 at 1:57 pm

It starts with the grip. – Ben Hogan

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- Steve
  
  Mar 6, 2019 at 4:36 pm
  
  You described my 44 year swing perfectly: toe hit or over the top with my irons. I’d like to know how to approach correcting it. My current practice technique focuses on starting with my legs and try to hit push draws.
  
  Reply Report comment
  - geohogan
    
    Mar 8, 2019 at 11:38 am
    
    @steve to correct OTT
    simply have one intent from top of the swing(every full swing)
    That intent is to keep the palm of your trail hand facing the sky.
    (waitor holding the tray , ring a bell?)
    
    Do that every time and you will never have a problem with OTT.
    cheers
    
    Reply Report comment
Ira Shoff

Mar 6, 2019 at 12:27 pm

Small wonder the phrase “golf is hard” goes around. Forget everything you read here and get Byron Nelsons Book “Winning Golf”

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Markus

Mar 6, 2019 at 12:23 pm

Symptoms vs root cause. All the body language and wrong positions have only one root cause. The payer wants to hit AT the ball, not THROUGH the ball. Wrong task = wrong kinetic chain. Change the focus and everything will fall in place.
Check out and video tape people throwing the club out to a target. Everybody, even the so called non talents, have body language, positions and kinematic chain like a pro.
The correct moves are already in our body. Change the focus will change the swing.
We humans are no puppets, we are not design to consciously control our movements, we are much better following external focus, not internal focus.

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KevHat

Mar 5, 2019 at 10:25 pm

An “instructional video” that tells you everything youre doing wrong, but no solution. Fantastic.

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John f

Mar 5, 2019 at 10:21 pm

This guy pretty much just took a YT vid from Monte Scheinblum, paraphrased everything he said in the video, and slapped his own name on the article. smh.

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Dj

Mar 5, 2019 at 6:17 pm

If you are serious about long term improvement, real effective change in your game, you will need to work on the fundamentals that will put you in a position from which you do not have to recover, or execute a “fit in” move to survive. Get a good high-definition, slow-motion look at your swing, get your Trackman or Flightscope feedback and take a close look, in terms of what I’m referring to here. It will be eye-opening to say the least.

I completely agree!

Reply Report comment
- geohogan
  
  Mar 6, 2019 at 2:05 pm
  
  Get a good high-definition, slow-motion look at your swing.. and paralysis by analysis is bound to follow.
  
  The correct moves are already in our body. Change the focus will change the swing.
  We humans are no puppets, we are not design to consciously control our movements, we are much better following external focus, not internal focus…. Marcus
  
  Reply Report comment

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Instruction

Clement: Laid-off or perfect fade? Across-the-line or perfect draw?

Published

21 hours ago

Apr 24, 2024

Shawn Clement

Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!

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Instruction

The Wedge Guy: The easiest-to-learn golf basic

Published

4 weeks ago

Mar 29, 2024

Terry Koehler

My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.

As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.

The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.

Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply. Here are the major grip faults I see most often, in the order of the frequency:

Mis-aligned hands

By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.

The position of the grip in the upper/left hand

I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean. Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.

To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.

Too much lower (right) hand on the club

It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.

Gripping too tightly

Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.

So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.

Clement: Stop ripping off your swing with this drill!

Published

2 months ago

Mar 4, 2024

Shawn Clement

Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?

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