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Phil Mickelson’s 6 mph clubhead speed gain just scratches the surface of what pros can achieve

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The AT&T Pebble Beach National Pro-Am is always one of my favorite tournaments, in part because I lived there most of 2004-2006, and it brings up such nice memories.

At the top of the list of memories, of course, is meeting my future wife. I also remember jumping off my couch in 2004 when Phil Mickelson notched his first major at the Masters. I sprung off the couch in Carmel when he made that putt, similar to how he jumped in the air at Augusta National’s 18th green.

Anyway, I wanted to write today to talk about Phil Mickelson. As a long-time Phil fan, I was happy to see him pick up his 44th PGA Tour win and fifth victory at Pebble Beach.

As has been widely reported, at 48 years old, Phil’s club head speed had recently jumped up 6 mph. He led the field in driving distance at the Desert Classic, was leading in driving distance in Phoenix through that Friday’s cut, and his club head speed this year is averaging 120.92 mph, up from 116.48 mph in the 2017/2018 season.

As is becoming more well known, driving distance and clubhead speed are key factors in scoring potential, so the increase bodes well in Phil’s quest to reach 50 career PGA Tour wins and possibly pick up that missing U.S. Open trophy when he goes back to Pebble Beach in June.

While 6 mph in nine months is almost unheard of by overall golf and golf fitness industry standards, especially considering the average distance losses with age, I can say confidently: Quite frankly, he’s really just scratched the surface.

I’ve covered this in some of my other articles, so I’ll just refer you there for the details, but Phil’s win and swing speed gains are a good time for me to remind you that achieving 12-16 mph in 30-45 days is highly achievable with the right training. More is even there for the taking if you’re willing to put in a little elbow grease. I’ve even had some golfers go from the 90s all the way up in to the 130s and 140s.

Here are some starter keys.

Practice swinging faster

This may sound overly simple, and I suppose it is, but largely no one outside of professional long drivers do it. Gaining speed is similar to improving at other skills in that you’ll get better just by practicing.

Phil and a number of other tour players are starting to tap in to part of the speed equation here.

Part of the whole basis of Phil’s training has been practicing swinging faster with SuperSpeed sticks. The fact that he’s doing this type of training is good, although it doesn’t really matter so much whether you swing a heavy club, a light club, something with air resistance, etc.

The main thing is just that you are practicing swinging faster, and putting some time in to it as with any other component of your game like full swing, chipping, putting, etc.

Strengthen your downswing muscles

Based on his results and without knowing the full details of his training, a big key that he appears to be missing is doing something to strengthen his downswing muscles.

Every golfer, whether you are long drive champion or low swing speed amateur, starts at zero mph at the top of the backswing and gets to whatever speed they achieve at impact.

Long drivers tend to be very strong, but not necessarily big. Two-time World Long Drive Champion, Jamie Sadlowski, is a good example of this. He can do 480-pound hexbar deadlifts for reps. That takes tremendous strength in his hands, forearms, lower back, glutes, and hamstrings.

At my fastest, I could swing in the low 140s, and it’s no coincidence that I could also do over 700-lb half squats.

Were Phil to supplement his swing speed reps with doing more to specifically target gradually increasing the strength of his downswing muscles over time, there’s no reason why he couldn’t be swinging at Cameron Champ’s 130 mph level, or higher, even at 48 years old. Look no further than Senior World Long Drive Champion “Fast” Eddie Fernandes to find a guy who in his mid/late 40s and that can regularly swing in the 140s.

For that matter, Phil aside, there’s no reason why ANY tour player couldn’t be swinging at those speeds with proper training. Tour pros are definitely more fit that they used to be. That’s good, but the golf fitness industry is still very young and fit doesn’t necessarily mean fast.

To learn more about how to train to be fast, check out my other articles, visit Swing Man Golf, and/or work with an instructor or fitness trainer who is swing speed training certified.

Now is as good as time as any to get going on some swing speed training. By the time the Masters rolls around in April, you could easily be 30-40 yards longer and get your season started off with a boom.

 

 

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Jaacob Bowden is a Professional Golfer, PGA of America Class A Member, Top 100 Most Popular Teacher, Swing Speed Trainer, the original founder of Swing Man Golf, the creator of Sterling Irons® single length irons, and has caddied on the PGA TOUR and PGA TOUR CHAMPIONS. Two of his articles for GolfWRX are the two most viewed of all time. Formerly an average-length hitting 14-handicap computer engineer, Jaacob quit his job, took his savings and moved from Kansas to California to pursue a golf career at age 27. He has since won the Pinnacle Distance Challenge with a televised 381-yard drive, won multiple qualifiers for the World Long Drive Championships including a 421-yard grid record drive, made cuts in numerous tournaments around the world with rounds in the 60s and 70s, and finished fifth at the Speed Golf World Championships at Bandon Dunes. Jaacob also shot the championship record for golf score with a 72 in 55 minutes and 42 seconds using only 6 clubs. The Swing Man Golf website has helped millions of golfers and focuses primarily on swing speed training. Typically, Jaacob’s amateur golfers and tour players pick up 12-16 mph of driver swing speed in the first 30 days of basic speed training. You can learn more about Jaacob, Swing Man Golf, and Sterling Irons® here: Websites – JaacobBowden.com & SwingManGolf.com & SterlingIrons.com; Twitter - @JaacobBowden & @SwingManGolf & @SterlingIrons; Facebook – Facebook.com/JaacobBowdenGolf & Facebook.com/SwingManGolf & <Facebook.com/SterlingIronsGolf; Instagram - Instagram.com/JaacobBowden YouTube – YouTube.com/SwingManGolf – Millions of views!!!

13 Comments

13 Comments

  1. Pingback: The 5 Best Golf Training Aids of 2021

  2. Patricknorm

    Feb 14, 2019 at 8:01 am

    Going on the Titleist Performance Institute webpage , there are a few things that stand out with players who swing above 130 mph. First is lower body strength, hence the half squats, dead lifts. The other metric is your vertical jump., which is a measure of lower body power. The other metric is your ability to throw a ball or a javelin. Similar motion to hitting a baseball, tennis ball or golf ball.
    The common factor to hitting a golf ball a long way , is ones lower body strength. Mickelson mentioned he was working on this aspect years ago and it’s no surprise along with his over speed training, he’s increased his clubhead speed. Tiger Woods clearly has been hitting the gym hard post lower back surgery and the results on the course speak for themselves.

  3. JJ

    Feb 13, 2019 at 11:10 pm

    Half squats..? Who does half squats?

    • Alec

      Feb 14, 2019 at 1:32 am

      Not to mention, that based on the pin position in the rack in the picture he posted, he was doing quarter squats at best.

  4. X

    Feb 13, 2019 at 10:54 pm

    Scratches the surface? What on Earth are you blathering about?
    They’re athletes. This is their job. They had better try every bit of everything they can to stay in shape and to gain more to win more. Otherwise, why bother?
    This is what we would expect from the top guys. Looking at it from our amateur fan perspective, if they’re not doing this to improve and winning, then we all can see that they just fall off the map and that’s how obvious it is. We don’t need any of this explained.

  5. undercover

    Feb 13, 2019 at 10:04 pm

    This article is spot on. I was a college athlete and I’ve been a sub-scratch handicap player for nearly 30 years. I turn 50 later this year and I started worrying about losing speed and distance as I get older. I still play competitive tournament golf and often times against young college players. So, I been weight training and speed training a few years ago and find that I’m now swinging on average 121 MPH. I work on muscles that deal with the golf swing. I’ve gained muscle mass, speed and endurance. I would have to say core and lower body training has been key (box jumps are a must). For the skeptics, the majority of touring pros and college players are doing speed training to supplement their strength training. Jump in and give it a try, it works.

  6. Simms

    Feb 13, 2019 at 5:04 pm

    Nice article…no doubt we see the younger players men/women in better shape and hitting the long drives…our 4 some followed a girl the other day that played the black tees and was over 270 on every driver hole..when we talked she was from South Korea 26 and been golfing sense she was 14..what was scary…her boyfriend was hitting over 300 yards every hole…thank goodness he could not putt.

  7. Aaron Roth

    Feb 13, 2019 at 2:50 pm

    Well… what are the “downswing muscles”?

    • Jaacob Bowden

      Feb 13, 2019 at 3:33 pm

      We all swing the club differently, so, it depends…but, for example, some for me personally are:

      – Trail Chest, trail triceps, and trail forearm (mostly palmar flexion – think slapping) – throwing motion
      – Lead lat and lead forearm (mostly ulnar deviation – think chopping) – pulling motion
      – General core, lower back, and butt
      – Lead leg – internal hip rotation, quad, adductor
      – Trail leg – external hip rotator, hamstring, abductor, and calve

      Click on my author page and peruse some of my older articles. I get in to some other details there.

  8. Nathan Andersen

    Feb 13, 2019 at 2:39 pm

    Agree wholeheartedly with everything you say (especially given your qualifications).

    However, I think with all of this, do you think it would be desirable for Phil to pick up that speed? A 2-degree open face at impact is much more harmful at 140 mph SS compared to 122 SS, so although you hit it further, you miss more fairways.

    I think an amateur going from 100 to 115 definitely wants that, but, at 122 (or 128, wherever he currently is), adding that distance may be more penal than for an amateur given the course differences.

    • Jaacob Bowden

      Feb 13, 2019 at 3:23 pm

      I get where you are coming from but having more speed at your disposal never hurts.

      At that point, it comes down to a course management decision and understanding your shot dispersion.

      If the area where you are hitting is big enough to safely contain your shot dispersion, it becomes a big advantage. You may be able to carry trouble and take more aggressive lines that others cannot which leads to shorter clubs in to greens and strokes gained over the season.

      This won’t be the case in every situation, but sometimes the opportunity will be there to take advantage of the extra length.

      In other cases where it would be too penal as you mentioned, the person with the extra speed can just take less club and hit to a strategically more safe area. Jamie, for example, will often hit irons off the tee to put the ball in play. You can see this is his Arccos stats. Cameron Champ will do the same. I was watching some highlights the other day of Cameron and he was simply hitting 3-wood where others were hitting driver. In other spots where it was safe for him, he would bomb driver way past everyone.

      • Jaacob Bowden, PGA

        Feb 13, 2019 at 3:41 pm

        Interestingly, I often find people hit more accurate too with training. All the swing-specific focus has various side benefits with balance, coordination, mental image of the swing, etc.

    • Ryan K

      Feb 13, 2019 at 10:01 pm

      You also have to remember that nearly all stats indicate you’re better off being closer to the hole than in the fairway, comparatively. Then it gets down to approach and short yardage of which it’s been established that Phil is pretty darn good at! This coming from not an ardent Phil fan mind you.

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Golf's Perfect Imperfections

Golf’s Perfect Imperfections: How To Overcome The Mid-Season Golf Blues

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Every Year around this time, golfers start getting tentative because they have missed a few too many golf shots and they immediately start to blame the faulty wires on the Pinocchio.

Of course, we are here to tell you that is not the case.

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Opinion & Analysis

2022 FedEx St. Jude Championship: Outright Betting Picks

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With the PGA TOUR regular season in the books, it’s time to begin the 2022 FedEx Cup playoffs.

Previously known as the St. Jude Classic and the WGC-FedEx St. Jude Invitational, the event will now serve as the first leg of the FedEx Cup Playoffs and is named the FedEx St. Jude Championship.

While the name of the event and the spot on the PGA TOUR schedule has changed, the course remains the same. TPC Southwind is located in Memphis, Tennessee and has been a regular TOUR stop since 1989.

TPC Southwind is a Par 70 measuring 7,244 yards. The course features Bermudagrass greens and rough. With 94 bunkers and 10 water hazards, there is potential trouble on almost every hole.

The FedEx St. Jude Championship will play host to the top 125 players in the FedEx Cup standings with the top 65 and ties making it through to the weekend.

FedEx St. Jude Championship Outright Bets

Matt Fitzpatrick (+2200)

Typically, the FedEx Cup playoff events are won by players who have been among the best overall players for that season. Matt Fitzpatrick is having the best season of his career and is undoubtedly one of the most impressive golfers of the year. For the 2022 season, the Englishman ranks third in Strokes Gained: Total, which trails only Rory McIlroy and Scottie Scheffler.

Had it not been for Fitzpatrick’s incredible U.S. Open victory, TPC Southwind would have been a spot that I’ve always thought could be the perfect break through spot for the 27-year-old. Now that he’s won and gotten his first victory in the United States out of the way, it only increases his chances of being able to win a FedEx Cup Playoff event.

Talent was never the concern for Fitzpatrick. The former top ranked amateur in the world exploded onto the professional golf scene at nineteen years old and never looked back. Despite having eight European Tour victories by the time he’d hit his mid-twenties, many people questioned why he couldn’t win on American soil. Now that he’s a U.S. Open champion, there’s reason to believe the floodgates will open.

Fitzpatrick has had plenty of success at TPC Southwind in the past. In three starts at the course, “Fitz” has two top-six finishes including a fourth-place finish in 2019.

His success at the track isn’t all that surprising considering how well his skill set aligns with what’s required to compete at the course. It’s important to hit fairways, which is something he does at a high clip. He also is one of the best in the sport at limiting mistakes and ranks third in the field in Bogey Avoidance.

A FedEx Cup Playoff victory would add to what is already the best season of Fitzpatrick’s career and give him a chance to make a run at a being the FedEx Cup champion.

Will Zalatoris (+2500)

For the past few weeks, we’ve seen Will Zalatoris near the top of the odds board. Despite being one of the most talented players in the field, there was nothing about Detroit Golf Club or Sedgefield Country Club that made me interested in betting him at those spots. The opposite is true about TPC Southwind.

When targeting Will Zalatoris for an outright bet, it’s most prudent to look for spots on the schedule where his immaculate ball striking can set him apart from the rest of them field.  The Rocket Mortgage Classic rewarded driving distance and wedge play. The Wyndham Championship rewarded the best putters and most accurate drivers.

This week, the FedEx St. Jude Championship will favor the best iron players who can ball strike their way to the top of the leaderboard. In the past, Strokes Gained: Putting hasn’t been a strong indicator of who will play well at TPC Southwind; which is great news for Zalatoris, who often struggles with the putter.

As evidenced by his three top-six finishes including two runners-up at major championships in 2022, Zalatoris can absolutely compete in the strongest of fields. In fact, I believe his chances to win in a star-studded event are higher than they are to win a lesser event on TOUR. The 25-year-old is a big game hunter who does his best work when the stakes are high.

The first leg of the FedEx Cup playoffs is an excellent time for “Willy Z” to finally break through for his inevitable maiden PGA TOUR victory.

Sungjae Im (+3500)

As frustrating as it was being a Sungjae Im backer on Sunday at the Wyndham Championship, his overall performance and current hot streak can’t be overlooked.

The South Korean has now finished in a share for second place in back-to-back starts. In those two events, Im has gained an average of 8.5 strokes Ball Striking on the field, which includes both Strokes Gained: Off the Tee and Strokes Gained: Approach. At a course where ball striking is the most important factor, he should be in store for another strong showing.

Im had his best Strokes Gained: Approach day on Sunday at the Wyndham, gaining 2.0 strokes on the field in the fourth round alone. Unfortunately, he couldn’t get the putter going and lost 2.2 strokes putting while Tom Kim gained 4.5 on the day. If it weren’t for Kim’s unconscious effort with the putter, there’s a good chance that Sungjae would have notched another PGA TOUR victory.

If the 24-year-old can get the flat stick going this week, we may have back-to-back South Korean winners on the PGA TOUR.

Tyrrell Hatton (+6000)

It appears as if Tyrrell Hatton is trending toward a victory, as he’s playing arguably the best golf of his 2022 season. He finished 11th at the Open Championship and followed it up with an impressive performance at Wyndham, finishing eighth. In addition to his top-10 finish, the Englishman was impressive with his approach playing and gained 5.3 strokes on approach, which was good for sixth in the field.

Hatton got hot in his final round last week, shooting a 64. Oftentimes we see golfers who go low on the previous Sunday carry the momentum into the following tournament. Hatton is a much better player than he’s shown thus far in 2022, and it seems as if he’s found something ahead of the FedEx Cup Playoffs.

If he has, TPC Southwind should be a good course for him as he finished in 17th last year and was in contention prior to a fourth round 72 that took him out of the running.

Russell Henley (+6000)

It’s fair to wonder whether Russell Henley can close out a victory on the PGA TOUR after witnessing him blow leads at last season’s Wyndham Championship and this season’s Sony Open. Considering that the FedEx Cup St. Jude Championship will be comprised of a much stronger field than either of those events makes it perfectly reasonable to question it even further. However, at his number, I’m willing to give it one more shot.

Henley is in the best form we’ve seen him in this season. In his past two starts, the 33-year-old has finishes of 10th and fifth and has gained 11 and 9.7 strokes from tee to green in those events. At the Rocket Mortgage Classic, Henley ranked seventh in the field in approach, and at the Wydham Championship, he ranked first.

TPC Southwind is a course that should fit Henley’s game to a tee. With a premium on iron play and hitting greens in regulation, the former Georgia Bulldog is a perfect fit. Perhaps more importantly, it’s a course where he doesn’t have to gain a bunch of strokes with the putter to win.

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Equipment

Davis Love III was still using a persimmon driver in 1997?!

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The revolution of metal drivers was happening quickly in the early-to-mid 1990’s, but Davis Love III was set on sticking with his Cleveland Classic Oil Hardened RC85 persimmon driver. He wasn’t oblivious to the emerging technology, though. He knew exactly what he was doing, and why.

“The Cleveland has been in my bag since 1985,” Love III wrote in his 1997 book, “Every Shot I Take.” “It was given to me by a good friend, Bob Spence. I experiment with metal drivers often; I find – for me, and not necessarily for you – they go marginally longer than my wooden driver, but they don’t give me any shape. I find it more difficult to create shape to my drives off the metal face, which is important to me. …I also love the sound my ball makes as it comes off the persimmon insert of my driver.

“I’m no technophobe,” he added. “My fairway ‘woods’ have metal heads … but when it comes to my old wooden driver, I guess the only thing I can really say is that I enjoy golf more with it, and I think I play better with it…golf is somehow more pleasing to me when played with a driver made of wood.”

Although his book came out in 1997, Love III switched out his persimmon driver for a Titleist 975D titanium driver in the same year.

It was the end of an era.

During Love III’s 12-year-run with the persimmon driver, though, he piled on four wins in the year of 1992, including the Kmart Greater Greensboro Open — now known as the Wyndham Championship.

Love III, who’s captaining the 2022 Presidents Cup United States team next month at Quail Hollow in Charlotte, N.C., is playing in the 2022 Wyndham Championship in nearby Greensboro. In celebration, we took a look back in the archives to see what clubs Love III used for his win in 1992 for an article on PGATOUR.com. We discovered he was using a Cleveland Classic persimmon driver, in addition to a nostalgic equipment setup.

In our latest Two Guys Talking Golf podcast episode, equipment aficionado and co-host Brian Knudson, and myself (GolfWRX tour reporter Andrew Tursky), discuss Love III’s late switch to a metal-made driver, and why he may have stuck with a wooden persimmon driver for so long.

Check out the full podcast below in the SoundCloud embed, or listen on Apple Music here. For more information on Love III’s 1992 setup versus his 2022 WITB, click here.

 

 

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