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Phil Mickelson’s 6 mph clubhead speed gain just scratches the surface of what pros can achieve

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The AT&T Pebble Beach National Pro-Am is always one of my favorite tournaments, in part because I lived there most of 2004-2006, and it brings up such nice memories.

At the top of the list of memories, of course, is meeting my future wife. I also remember jumping off my couch in 2004 when Phil Mickelson notched his first major at the Masters. I sprung off the couch in Carmel when he made that putt, similar to how he jumped in the air at Augusta National’s 18th green.

Anyway, I wanted to write today to talk about Phil Mickelson. As a long-time Phil fan, I was happy to see him pick up his 44th PGA Tour win and fifth victory at Pebble Beach.

As has been widely reported, at 48 years old, Phil’s club head speed had recently jumped up 6 mph. He led the field in driving distance at the Desert Classic, was leading in driving distance in Phoenix through that Friday’s cut, and his club head speed this year is averaging 120.92 mph, up from 116.48 mph in the 2017/2018 season.

As is becoming more well known, driving distance and clubhead speed are key factors in scoring potential, so the increase bodes well in Phil’s quest to reach 50 career PGA Tour wins and possibly pick up that missing U.S. Open trophy when he goes back to Pebble Beach in June.

While 6 mph in nine months is almost unheard of by overall golf and golf fitness industry standards, especially considering the average distance losses with age, I can say confidently: Quite frankly, he’s really just scratched the surface.

I’ve covered this in some of my other articles, so I’ll just refer you there for the details, but Phil’s win and swing speed gains are a good time for me to remind you that achieving 12-16 mph in 30-45 days is highly achievable with the right training. More is even there for the taking if you’re willing to put in a little elbow grease. I’ve even had some golfers go from the 90s all the way up in to the 130s and 140s.

Here are some starter keys.

Practice swinging faster

This may sound overly simple, and I suppose it is, but largely no one outside of professional long drivers do it. Gaining speed is similar to improving at other skills in that you’ll get better just by practicing.

Phil and a number of other tour players are starting to tap in to part of the speed equation here.

Part of the whole basis of Phil’s training has been practicing swinging faster with SuperSpeed sticks. The fact that he’s doing this type of training is good, although it doesn’t really matter so much whether you swing a heavy club, a light club, something with air resistance, etc.

The main thing is just that you are practicing swinging faster, and putting some time in to it as with any other component of your game like full swing, chipping, putting, etc.

Strengthen your downswing muscles

Based on his results and without knowing the full details of his training, a big key that he appears to be missing is doing something to strengthen his downswing muscles.

Every golfer, whether you are long drive champion or low swing speed amateur, starts at zero mph at the top of the backswing and gets to whatever speed they achieve at impact.

Long drivers tend to be very strong, but not necessarily big. Two-time World Long Drive Champion, Jamie Sadlowski, is a good example of this. He can do 480-pound hexbar deadlifts for reps. That takes tremendous strength in his hands, forearms, lower back, glutes, and hamstrings.

At my fastest, I could swing in the low 140s, and it’s no coincidence that I could also do over 700-lb half squats.

Were Phil to supplement his swing speed reps with doing more to specifically target gradually increasing the strength of his downswing muscles over time, there’s no reason why he couldn’t be swinging at Cameron Champ’s 130 mph level, or higher, even at 48 years old. Look no further than Senior World Long Drive Champion “Fast” Eddie Fernandes to find a guy who in his mid/late 40s and that can regularly swing in the 140s.

For that matter, Phil aside, there’s no reason why ANY tour player couldn’t be swinging at those speeds with proper training. Tour pros are definitely more fit that they used to be. That’s good, but the golf fitness industry is still very young and fit doesn’t necessarily mean fast.

To learn more about how to train to be fast, check out my other articles, visit Swing Man Golf, and/or work with an instructor or fitness trainer who is swing speed training certified.

Now is as good as time as any to get going on some swing speed training. By the time the Masters rolls around in April, you could easily be 30-40 yards longer and get your season started off with a boom.

 

 

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Jaacob Bowden is Coach, Trainer, and Professional Golfer, keen on exploring golf and life’s broader lessons while offering coaching and swing speed training through JaacobBowden.com and SwingManGolf.com. With a history of driving remarkable golfing achievements, Jaacob intertwines his sport passion with holistic living. His writings reflect this blend, offering readers insights into improving both their game and their lives. Explore JaacobBowden.com and SwingManGolf.com to unlock a new level of golfing prowess and holistic enrichment.

13 Comments

13 Comments

  1. Pingback: The 5 Best Golf Training Aids of 2021

  2. Patricknorm

    Feb 14, 2019 at 8:01 am

    Going on the Titleist Performance Institute webpage , there are a few things that stand out with players who swing above 130 mph. First is lower body strength, hence the half squats, dead lifts. The other metric is your vertical jump., which is a measure of lower body power. The other metric is your ability to throw a ball or a javelin. Similar motion to hitting a baseball, tennis ball or golf ball.
    The common factor to hitting a golf ball a long way , is ones lower body strength. Mickelson mentioned he was working on this aspect years ago and it’s no surprise along with his over speed training, he’s increased his clubhead speed. Tiger Woods clearly has been hitting the gym hard post lower back surgery and the results on the course speak for themselves.

  3. JJ

    Feb 13, 2019 at 11:10 pm

    Half squats..? Who does half squats?

    • Alec

      Feb 14, 2019 at 1:32 am

      Not to mention, that based on the pin position in the rack in the picture he posted, he was doing quarter squats at best.

  4. X

    Feb 13, 2019 at 10:54 pm

    Scratches the surface? What on Earth are you blathering about?
    They’re athletes. This is their job. They had better try every bit of everything they can to stay in shape and to gain more to win more. Otherwise, why bother?
    This is what we would expect from the top guys. Looking at it from our amateur fan perspective, if they’re not doing this to improve and winning, then we all can see that they just fall off the map and that’s how obvious it is. We don’t need any of this explained.

  5. undercover

    Feb 13, 2019 at 10:04 pm

    This article is spot on. I was a college athlete and I’ve been a sub-scratch handicap player for nearly 30 years. I turn 50 later this year and I started worrying about losing speed and distance as I get older. I still play competitive tournament golf and often times against young college players. So, I been weight training and speed training a few years ago and find that I’m now swinging on average 121 MPH. I work on muscles that deal with the golf swing. I’ve gained muscle mass, speed and endurance. I would have to say core and lower body training has been key (box jumps are a must). For the skeptics, the majority of touring pros and college players are doing speed training to supplement their strength training. Jump in and give it a try, it works.

  6. Simms

    Feb 13, 2019 at 5:04 pm

    Nice article…no doubt we see the younger players men/women in better shape and hitting the long drives…our 4 some followed a girl the other day that played the black tees and was over 270 on every driver hole..when we talked she was from South Korea 26 and been golfing sense she was 14..what was scary…her boyfriend was hitting over 300 yards every hole…thank goodness he could not putt.

  7. Aaron Roth

    Feb 13, 2019 at 2:50 pm

    Well… what are the “downswing muscles”?

    • Jaacob Bowden

      Feb 13, 2019 at 3:33 pm

      We all swing the club differently, so, it depends…but, for example, some for me personally are:

      – Trail Chest, trail triceps, and trail forearm (mostly palmar flexion – think slapping) – throwing motion
      – Lead lat and lead forearm (mostly ulnar deviation – think chopping) – pulling motion
      – General core, lower back, and butt
      – Lead leg – internal hip rotation, quad, adductor
      – Trail leg – external hip rotator, hamstring, abductor, and calve

      Click on my author page and peruse some of my older articles. I get in to some other details there.

  8. Nathan Andersen

    Feb 13, 2019 at 2:39 pm

    Agree wholeheartedly with everything you say (especially given your qualifications).

    However, I think with all of this, do you think it would be desirable for Phil to pick up that speed? A 2-degree open face at impact is much more harmful at 140 mph SS compared to 122 SS, so although you hit it further, you miss more fairways.

    I think an amateur going from 100 to 115 definitely wants that, but, at 122 (or 128, wherever he currently is), adding that distance may be more penal than for an amateur given the course differences.

    • Jaacob Bowden

      Feb 13, 2019 at 3:23 pm

      I get where you are coming from but having more speed at your disposal never hurts.

      At that point, it comes down to a course management decision and understanding your shot dispersion.

      If the area where you are hitting is big enough to safely contain your shot dispersion, it becomes a big advantage. You may be able to carry trouble and take more aggressive lines that others cannot which leads to shorter clubs in to greens and strokes gained over the season.

      This won’t be the case in every situation, but sometimes the opportunity will be there to take advantage of the extra length.

      In other cases where it would be too penal as you mentioned, the person with the extra speed can just take less club and hit to a strategically more safe area. Jamie, for example, will often hit irons off the tee to put the ball in play. You can see this is his Arccos stats. Cameron Champ will do the same. I was watching some highlights the other day of Cameron and he was simply hitting 3-wood where others were hitting driver. In other spots where it was safe for him, he would bomb driver way past everyone.

      • Jaacob Bowden, PGA

        Feb 13, 2019 at 3:41 pm

        Interestingly, I often find people hit more accurate too with training. All the swing-specific focus has various side benefits with balance, coordination, mental image of the swing, etc.

    • Ryan K

      Feb 13, 2019 at 10:01 pm

      You also have to remember that nearly all stats indicate you’re better off being closer to the hole than in the fairway, comparatively. Then it gets down to approach and short yardage of which it’s been established that Phil is pretty darn good at! This coming from not an ardent Phil fan mind you.

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19th Hole

Vincenzi’s 2024 Zurich Classic of New Orleans betting preview

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The PGA TOUR heads to New Orleans to play the 2023 Zurich Classic of New Orleans. In a welcome change from the usual stroke play, the Zurich Classic is a team event. On Thursday and Saturday, the teams play best ball, and on Friday and Sunday the teams play alternate shot.

TPC Louisiana is a par 72 that measures 7,425 yards. The course features some short par 4s and plenty of water and bunkers, which makes for a lot of exciting risk/reward scenarios for competitors. Pete Dye designed the course in 2004 specifically for the Zurich Classic, although the event didn’t make its debut until 2007 because of Hurricane Katrina.

Coming off of the Masters and a signature event in consecutive weeks, the field this week is a step down, and understandably so. Many of the world’s top players will be using this time to rest after a busy stretch.

However, there are some interesting teams this season with some stars making surprise appearances in the team event. Some notable teams include Patrick Cantlay and Xander Schauffele, Rory McIlroy and Shane Lowry, Collin Morikawa and Kurt Kitayama, Will Zalatoris and Sahith Theegala as well as a few Canadian teams, Nick Taylor and Adam Hadwin and Taylor Pendrith and Corey Conners.

Past Winners at TPC Louisiana

  • 2023: Riley/Hardy (-30)
  • 2022: Cantlay/Schauffele (-29)
  • 2021: Leishman/Smith (-20)
  • 2019: Palmer/Rahm (-26)
  • 2018: Horschel/Piercy (-22)
  • 2017: Blixt/Smith (-27)

2024 Zurich Classic of New Orleans Picks

Tom Hoge/Maverick McNealy +2500 (DraftKings)

Tom Hoge is coming off of a solid T18 finish at the RBC Heritage and finished T13 at last year’s Zurich Classic alongside Harris English.

This season, Hoge is having one of his best years on Tour in terms of Strokes Gained: Approach. In his last 24 rounds, the only player to top him on the category is Scottie Scheffler. Hoge has been solid on Pete Dye designs, ranking 28th in the field over his past 36 rounds.

McNealy is also having a solid season. He’s finished T6 at the Waste Management Phoenix Open and T9 at the PLAYERS Championship. He recently started working with world renowned swing coach, Butch Harmon, and its seemingly paid dividends in 2024.

Keith Mitchell/Joel Dahmen +4000 (DraftKings)

Keith Mitchell is having a fantastic season, finishing in the top-20 of five of his past seven starts on Tour. Most recently, Mitchell finished T14 at the Valero Texas Open and gained a whopping 6.0 strokes off the tee. He finished 6th at last year’s Zurich Classic.

Joel Dahmen is having a resurgent year and has been dialed in with his irons. He also has a T11 finish at the PLAYERS Championship at TPC Sawgrass which is another Pete Dye track. With Mitchell’s length and Dahmen’s ability to put it close with his short irons, the Mitchell/Dahmen combination will be dangerous this week.

Taylor Moore/Matt NeSmith +6500 (DraftKings)

Taylor Moore has quickly developed into one of the more consistent players on Tour. He’s finished in the top-20 in three of his past four starts, including a very impressive showing at The Masters, finishing T20. He’s also finished T4 at this event in consecutive seasons alongside Matt NeSmith.

NeSmith isn’t having a great 2024, but has seemed to elevate his game in this format. He finished T26 at Pete Dye’s TPC Sawgrass, which gives the 30-year-old something to build off of. NeSmith is also a great putter on Bermudagrass, which could help elevate Moore’s ball striking prowess.

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19th Hole

Vincenzi’s 2024 LIV Adelaide betting preview: Cam Smith ready for big week down under

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After having four of the top twelve players on the leaderboard at The Masters, LIV Golf is set for their fifth event of the season: LIV Adelaide. 

For both LIV fans and golf fans in Australia, LIV Adelaide is one of the most anticipated events of the year. With 35,000 people expected to attend each day of the tournament, the Grange Golf Club will be crawling with fans who are passionate about the sport of golf. The 12th hole, better known as “the watering hole”, is sure to have the rowdiest of the fans cheering after a long day of drinking some Leishman Lager.  

The Grange Golf Club is a par-72 that measures 6,946 yards. The course features minimal resistance, as golfers went extremely low last season. In 2023, Talor Gooch shot consecutive rounds of 62 on Thursday and Friday, giving himself a gigantic cushion heading into championship Sunday. Things got tight for a while, but in the end, the Oklahoma State product was able to hold off The Crushers’ Anirban Lahiri for a three-shot victory. 

The Four Aces won the team competition with the Range Goats finishing second. 

*All Images Courtesy of LIV Golf*

Past Winners at LIV Adelaide

  • 2023: Talor Gooch (-19)

Stat Leaders Through LIV Miami

Green in Regulation

  1. Richard Bland
  2. Jon Rahm
  3. Paul Casey

Fairways Hit

  1. Abraham Ancer
  2. Graeme McDowell
  3. Henrik Stenson

Driving Distance

  1. Bryson DeChambeau
  2. Joaquin Niemann
  3. Dean Burmester

Putting

  1. Cameron Smith
  2. Louis Oosthuizen
  3. Matt Jones

2024 LIV Adelaide Picks

Cameron Smith +1400 (DraftKings)

When I pulled up the odds for LIV Adelaide, I was more than a little surprised to see multiple golfers listed ahead of Cameron Smith on the betting board. A few starts ago, Cam finished runner-up at LIV Hong Kong, which is a golf course that absolutely suits his eye. Augusta National in another course that Smith could roll out of bed and finish in the top-ten at, and he did so two weeks ago at The Masters, finishing T6.

At Augusta, he gained strokes on the field on approach, off the tee (slightly), and of course, around the green and putting. Smith able to get in the mix at a major championship despite coming into the week feeling under the weather tells me that his game is once again rounding into form.

The Grange Golf Club is another course that undoubtedly suits the Australian. Smith is obviously incredibly comfortable playing in front of the Aussie faithful and has won three Australian PGA Championship’s. The course is very short and will allow Smith to play conservative off the tee, mitigating his most glaring weakness. With birdies available all over the golf course, there’s a chance the event turns into a putting contest, and there’s no one on the planet I’d rather have in one of those than Cam Smith.

Louis Oosthuizen +2200 (DraftKings)

Louis Oosthuizen has simply been one of the best players on LIV in the 2024 seas0n. The South African has finished in the top-10 on the LIV leaderboard in three of his five starts, with his best coming in Jeddah, where he finished T2. Perhaps more impressively, Oosthuizen finished T7 at LIV Miami, which took place at Doral’s “Blue Monster”, an absolutely massive golf course. Given that Louis is on the shorter side in terms of distance off the tee, his ability to play well in Miami shows how dialed he is with the irons this season.

In addition to the LIV finishes, Oosthuizen won back-to-back starts on the DP World Tour in December at the Alfred Dunhill Championship and the Mauritus Open. He also finished runner-up at the end of February in the International Series Oman. The 41-year-old has been one of the most consistent performers of 2024, regardless of tour.

For the season, Louis ranks 4th on LIV in birdies made, T9 in fairways hit and first in putting. He ranks 32nd in driving distance, but that won’t be an issue at this short course. Last season, he finished T11 at the event, but was in decent position going into the final round but fell back after shooting 70 while the rest of the field went low. This season, Oosthuizen comes into the event in peak form, and the course should be a perfect fit for his smooth swing and hot putter this week.

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Opinion & Analysis

The Wedge Guy: What really makes a wedge work? Part 1

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Of all the clubs in our bags, wedges are almost always the simplest in construction and, therefore, the easiest to analyze what might make one work differently from another if you know what to look for.

Wedges are a lot less mysterious than drivers, of course, as the major brands are working with a lot of “pixie dust” inside these modern marvels. That’s carrying over more to irons now, with so many new models featuring internal multi-material technologies, and almost all of them having a “badge” or insert in the back to allow more complex graphics while hiding the actual distribution of mass.

But when it comes to wedges, most on the market today are still single pieces of molded steel, either cast or forged into that shape. So, if you look closely at where the mass is distributed, it’s pretty clear how that wedge is going to perform.

To start, because of their wider soles, the majority of the mass of almost any wedge is along the bottom third of the clubhead. So, the best wedge shots are always those hit between the 2nd and 5th grooves so that more mass is directly behind that impact. Elite tour professionals practice incessantly to learn to do that consistently, wearing out a spot about the size of a penny right there. If impact moves higher than that, the face is dramatically thinner, so smash factor is compromised significantly, which reduces the overall distance the ball will fly.

Every one of us, tour players included, knows that maddening shot that we feel a bit high on the face and it doesn’t go anywhere, it’s not your fault.

If your wedges show a wear pattern the size of a silver dollar, and centered above the 3rd or 4th groove, you are not getting anywhere near the same performance from shot to shot. Robot testing proves impact even two to three grooves higher in the face can cause distance loss of up to 35 to 55 feet with modern ‘tour design’ wedges.

In addition, as impact moves above the center of mass, the golf club principle of gear effect causes the ball to fly higher with less spin. Think of modern drivers for a minute. The “holy grail” of driving is high launch and low spin, and the driver engineers are pulling out all stops to get the mass as low in the clubhead as possible to optimize this combination.

Where is all the mass in your wedges? Low. So, disregarding the higher lofts, wedges “want” to launch the ball high with low spin – exactly the opposite of what good wedge play requires penetrating ball flight with high spin.

While almost all major brand wedges have begun putting a tiny bit more thickness in the top portion of the clubhead, conventional and modern ‘tour design’ wedges perform pretty much like they always have. Elite players learn to hit those crisp, spinny penetrating wedge shots by spending lots of practice time learning to consistently make contact low in the face.

So, what about grooves and face texture?

Grooves on any club can only do so much, and no one has any material advantage here. The USGA tightly defines what we manufacturers can do with grooves and face texture, and modern manufacturing techniques allow all of us to push those limits ever closer. And we all do. End of story.

Then there’s the topic of bounce and grinds, the most complex and confusing part of the wedge formula. Many top brands offer a complex array of sole configurations, all of them admittedly specialized to a particular kind of lie or turf conditions, and/or a particular divot pattern.

But if you don’t play the same turf all the time, and make the same size divot on every swing, how would you ever figure this out?

The only way is to take any wedge you are considering and play it a few rounds, hitting all the shots you face and observing the results. There’s simply no other way.

So, hopefully this will inspire a lively conversation in our comments section, and I’ll chime in to answer any questions you might have.

And next week, I’ll dive into the rest of the wedge formula. Yes, shafts, grips and specifications are essential, too.

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