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Phil Mickelson’s 6 mph clubhead speed gain just scratches the surface of what pros can achieve

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The AT&T Pebble Beach National Pro-Am is always one of my favorite tournaments, in part because I lived there most of 2004-2006, and it brings up such nice memories.

At the top of the list of memories, of course, is meeting my future wife. I also remember jumping off my couch in 2004 when Phil Mickelson notched his first major at the Masters. I sprung off the couch in Carmel when he made that putt, similar to how he jumped in the air at Augusta National’s 18th green.

Anyway, I wanted to write today to talk about Phil Mickelson. As a long-time Phil fan, I was happy to see him pick up his 44th PGA Tour win and fifth victory at Pebble Beach.

As has been widely reported, at 48 years old, Phil’s club head speed had recently jumped up 6 mph. He led the field in driving distance at the Desert Classic, was leading in driving distance in Phoenix through that Friday’s cut, and his club head speed this year is averaging 120.92 mph, up from 116.48 mph in the 2017/2018 season.

As is becoming more well known, driving distance and clubhead speed are key factors in scoring potential, so the increase bodes well in Phil’s quest to reach 50 career PGA Tour wins and possibly pick up that missing U.S. Open trophy when he goes back to Pebble Beach in June.

While 6 mph in nine months is almost unheard of by overall golf and golf fitness industry standards, especially considering the average distance losses with age, I can say confidently: Quite frankly, he’s really just scratched the surface.

I’ve covered this in some of my other articles, so I’ll just refer you there for the details, but Phil’s win and swing speed gains are a good time for me to remind you that achieving 12-16 mph in 30-45 days is highly achievable with the right training. More is even there for the taking if you’re willing to put in a little elbow grease. I’ve even had some golfers go from the 90s all the way up in to the 130s and 140s.

Here are some starter keys.

Practice swinging faster

This may sound overly simple, and I suppose it is, but largely no one outside of professional long drivers do it. Gaining speed is similar to improving at other skills in that you’ll get better just by practicing.

Phil and a number of other tour players are starting to tap in to part of the speed equation here.

Part of the whole basis of Phil’s training has been practicing swinging faster with SuperSpeed sticks. The fact that he’s doing this type of training is good, although it doesn’t really matter so much whether you swing a heavy club, a light club, something with air resistance, etc.

The main thing is just that you are practicing swinging faster, and putting some time in to it as with any other component of your game like full swing, chipping, putting, etc.

Strengthen your downswing muscles

Based on his results and without knowing the full details of his training, a big key that he appears to be missing is doing something to strengthen his downswing muscles.

Every golfer, whether you are long drive champion or low swing speed amateur, starts at zero mph at the top of the backswing and gets to whatever speed they achieve at impact.

Long drivers tend to be very strong, but not necessarily big. Two-time World Long Drive Champion, Jamie Sadlowski, is a good example of this. He can do 480-pound hexbar deadlifts for reps. That takes tremendous strength in his hands, forearms, lower back, glutes, and hamstrings.

At my fastest, I could swing in the low 140s, and it’s no coincidence that I could also do over 700-lb half squats.

Were Phil to supplement his swing speed reps with doing more to specifically target gradually increasing the strength of his downswing muscles over time, there’s no reason why he couldn’t be swinging at Cameron Champ’s 130 mph level, or higher, even at 48 years old. Look no further than Senior World Long Drive Champion “Fast” Eddie Fernandes to find a guy who in his mid/late 40s and that can regularly swing in the 140s.

For that matter, Phil aside, there’s no reason why ANY tour player couldn’t be swinging at those speeds with proper training. Tour pros are definitely more fit that they used to be. That’s good, but the golf fitness industry is still very young and fit doesn’t necessarily mean fast.

To learn more about how to train to be fast, check out my other articles, visit Swing Man Golf, and/or work with an instructor or fitness trainer who is swing speed training certified.

Now is as good as time as any to get going on some swing speed training. By the time the Masters rolls around in April, you could easily be 30-40 yards longer and get your season started off with a boom.

 

 

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Jaacob Bowden is a Professional Golfer, PGA of America Class A Member, Top 100 Most Popular Teacher, Swing Speed Trainer, the original founder of Swing Man Golf, the creator of Sterling Irons® single length irons, and has caddied on the PGA TOUR and PGA TOUR CHAMPIONS. Two of his articles for GolfWRX are the two most viewed of all time. Formerly an average-length hitting 14-handicap computer engineer, Jaacob quit his job, took his savings and moved from Kansas to California to pursue a golf career at age 27. He has since won the Pinnacle Distance Challenge with a televised 381-yard drive, won multiple qualifiers for the World Long Drive Championships including a 421-yard grid record drive, made cuts in numerous tournaments around the world with rounds in the 60s and 70s, and finished fifth at the Speed Golf World Championships at Bandon Dunes. Jaacob also shot the championship record for golf score with a 72 in 55 minutes and 42 seconds using only 6 clubs. The Swing Man Golf website has helped millions of golfers and focuses primarily on swing speed training. Typically, Jaacob’s amateur golfers and tour players pick up 12-16 mph of driver swing speed in the first 30 days of basic speed training. You can learn more about Jaacob, Swing Man Golf, and Sterling Irons® here: Websites – JaacobBowden.com & SwingManGolf.com & SterlingIrons.com; Twitter - @JaacobBowden & @SwingManGolf & @SterlingIrons; Facebook – Facebook.com/JaacobBowdenGolf & Facebook.com/SwingManGolf & <Facebook.com/SterlingIronsGolf; Instagram - Instagram.com/JaacobBowden YouTube – YouTube.com/SwingManGolf – Millions of views!!!

12 Comments

12 Comments

  1. Patricknorm

    Feb 14, 2019 at 8:01 am

    Going on the Titleist Performance Institute webpage , there are a few things that stand out with players who swing above 130 mph. First is lower body strength, hence the half squats, dead lifts. The other metric is your vertical jump., which is a measure of lower body power. The other metric is your ability to throw a ball or a javelin. Similar motion to hitting a baseball, tennis ball or golf ball.
    The common factor to hitting a golf ball a long way , is ones lower body strength. Mickelson mentioned he was working on this aspect years ago and it’s no surprise along with his over speed training, he’s increased his clubhead speed. Tiger Woods clearly has been hitting the gym hard post lower back surgery and the results on the course speak for themselves.

  2. JJ

    Feb 13, 2019 at 11:10 pm

    Half squats..? Who does half squats?

    • Alec

      Feb 14, 2019 at 1:32 am

      Not to mention, that based on the pin position in the rack in the picture he posted, he was doing quarter squats at best.

  3. X

    Feb 13, 2019 at 10:54 pm

    Scratches the surface? What on Earth are you blathering about?
    They’re athletes. This is their job. They had better try every bit of everything they can to stay in shape and to gain more to win more. Otherwise, why bother?
    This is what we would expect from the top guys. Looking at it from our amateur fan perspective, if they’re not doing this to improve and winning, then we all can see that they just fall off the map and that’s how obvious it is. We don’t need any of this explained.

  4. undercover

    Feb 13, 2019 at 10:04 pm

    This article is spot on. I was a college athlete and I’ve been a sub-scratch handicap player for nearly 30 years. I turn 50 later this year and I started worrying about losing speed and distance as I get older. I still play competitive tournament golf and often times against young college players. So, I been weight training and speed training a few years ago and find that I’m now swinging on average 121 MPH. I work on muscles that deal with the golf swing. I’ve gained muscle mass, speed and endurance. I would have to say core and lower body training has been key (box jumps are a must). For the skeptics, the majority of touring pros and college players are doing speed training to supplement their strength training. Jump in and give it a try, it works.

  5. Simms

    Feb 13, 2019 at 5:04 pm

    Nice article…no doubt we see the younger players men/women in better shape and hitting the long drives…our 4 some followed a girl the other day that played the black tees and was over 270 on every driver hole..when we talked she was from South Korea 26 and been golfing sense she was 14..what was scary…her boyfriend was hitting over 300 yards every hole…thank goodness he could not putt.

  6. Aaron Roth

    Feb 13, 2019 at 2:50 pm

    Well… what are the “downswing muscles”?

    • Jaacob Bowden

      Feb 13, 2019 at 3:33 pm

      We all swing the club differently, so, it depends…but, for example, some for me personally are:

      – Trail Chest, trail triceps, and trail forearm (mostly palmar flexion – think slapping) – throwing motion
      – Lead lat and lead forearm (mostly ulnar deviation – think chopping) – pulling motion
      – General core, lower back, and butt
      – Lead leg – internal hip rotation, quad, adductor
      – Trail leg – external hip rotator, hamstring, abductor, and calve

      Click on my author page and peruse some of my older articles. I get in to some other details there.

  7. Nathan Andersen

    Feb 13, 2019 at 2:39 pm

    Agree wholeheartedly with everything you say (especially given your qualifications).

    However, I think with all of this, do you think it would be desirable for Phil to pick up that speed? A 2-degree open face at impact is much more harmful at 140 mph SS compared to 122 SS, so although you hit it further, you miss more fairways.

    I think an amateur going from 100 to 115 definitely wants that, but, at 122 (or 128, wherever he currently is), adding that distance may be more penal than for an amateur given the course differences.

    • Jaacob Bowden

      Feb 13, 2019 at 3:23 pm

      I get where you are coming from but having more speed at your disposal never hurts.

      At that point, it comes down to a course management decision and understanding your shot dispersion.

      If the area where you are hitting is big enough to safely contain your shot dispersion, it becomes a big advantage. You may be able to carry trouble and take more aggressive lines that others cannot which leads to shorter clubs in to greens and strokes gained over the season.

      This won’t be the case in every situation, but sometimes the opportunity will be there to take advantage of the extra length.

      In other cases where it would be too penal as you mentioned, the person with the extra speed can just take less club and hit to a strategically more safe area. Jamie, for example, will often hit irons off the tee to put the ball in play. You can see this is his Arccos stats. Cameron Champ will do the same. I was watching some highlights the other day of Cameron and he was simply hitting 3-wood where others were hitting driver. In other spots where it was safe for him, he would bomb driver way past everyone.

      • Jaacob Bowden, PGA

        Feb 13, 2019 at 3:41 pm

        Interestingly, I often find people hit more accurate too with training. All the swing-specific focus has various side benefits with balance, coordination, mental image of the swing, etc.

    • Ryan K

      Feb 13, 2019 at 10:01 pm

      You also have to remember that nearly all stats indicate you’re better off being closer to the hole than in the fairway, comparatively. Then it gets down to approach and short yardage of which it’s been established that Phil is pretty darn good at! This coming from not an ardent Phil fan mind you.

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Opinion & Analysis

The Wedge Guy: Is lighter always longer?

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One of the continuing trends in golf clubs – particularly drivers – is the pursuit of increasingly lighter shafts; this obsessive goal has given us the premise that the lighter the club, the faster you can swing it. And that idea is driven by the relentless pursuit of distance at all levels, and for all golfers.

But as long as he is, for example, Dustin Johnson ran away with the Masters because he was exactly that – a “master” at ball control and precision. DJ outperformed almost everyone in the field in terms of fairways and greens. That gave him more birdie putts, better looks because of his precise approach shots, and many fewer tough par saves.

But my topic today is to pose the question: “Is lighter really the key to being longer for all of us “recreational” golfers?”
Let me begin by saying that “recreational” doesn’t mean any lack of seriousness or dedication to the game. Hitting better shots and shooting lower scores is the goal for all of us who care about our golf games, right? What I mean is that we do not make our living playing the game. We do not practice incessantly. We do not spend hours at the gym every day specifically preparing our bodies to optimize our golf skills.

Today I’m going to put on my “contrarian” cap and challenge this assumption of “lighter is longer” on a couple of bases.
First, if you watch every accomplished player, you will see that the body core rotation is fast enough to “beat” the hands and clubhead to the ball. All instructors agree that the big muscles of the legs and body core are the key to power and repeatability in the golf swing. The faster you can rotate your body through impact, the more power you generate, which flows down the arms, through the hands and shaft and to the clubhead. This is a basic law of “golf swing physics”.

The simple fact is, the speed at which you can fire these big muscles is not going to be measurably impacted by removing another half ounce or less of weight from your driver. But what that removal of weight can do is to possibly allow for your hands to be faster, which would aggravate the problem I see in most mid- to high-handicap players. That problem is that their body core is not leading the swing, but rather it is following the arms and hands through impact.

Secondly, speed without precision is essentially worthless to you, and likely even counter-productive to your goal of playing better golf. Even with the big 460cc drivers, a miss of the sweet spot by just a half inch can cost you 8-12% of your optimum distance. You could never remove enough weight from the driver to increase your club speed by that amount. So, the key to consistently longer drives is to figure out how to make consistently more precise impact with the ball.

No golf adage is always true, but my experience and observation of thousands of golfers indicates to me that the fastest route to better driver distance is to get more precise with your impact and swing path, and not necessarily increasing your clubhead speed. And that may well be served by moving to a slightly heavier driver, not a lighter one.

I’ll end this by offering that this is not an experiment to conduct in a hitting bay with a launch monitor, but rather by playing a few rounds with a driver that is heavier than your current “gamer”.

Continuing with my “contrarian” outlook on many aspects of golf equipment, the typical driver “fitting” is built around an intense session on a launch monitor, where you might hit 30-40 or more drives in an hour or so. But the reality of golf is that your typical round of golf involves only 12-13 drives hit over a four-hour period, each one affected by a number of outside influences. But that’s an article for another time.

For this week, think about pulling an older, heavier driver from your closet or garage and giving it a go for a round or two and see what happens.

I would like to end today’s post by wishing you all a very Happy Thanksgiving. It’s been a helluva year for all of us, so let’s take some time this week to count our individual and collective blessings.

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Podcasts

TG2: Reviewing the first major OEM (Cobra) 3D-printed putter!

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The first major OEM with a 3D printed putter is Cobra Golf! I took the new Limited Edition King Supersport-35 putter out on the course and found it to be a great performer. Cobra partnered with HP and SIK Putters to create a 3D printed body mated to an aluminum face that features SIK’s Descending Loft technology.

 

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Opinion & Analysis

You went to play, now you want to stay: Homes near Cabot Links & Cliffs

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At some point, we’ve all had that moment during a vacation where we look around and think to ourselves, “Instead of visiting, why don’t we just move here?” It always sounds a little crazy in the moment, but really, what’s stopping you?

Like many, I have done this myself, and it leads me down a rabbit hole of golf destination real estate to places all over North America where you get world-class golf minutes from home.

So whether you’re a big spender or looking to downsize and find a cozy hideaway, these homes near Cabot Links & Cliffs have it all.

Homes near Cabot Links & Cliffs

Inverness, Nova Scotia

Steps away

$1,495,000 – 12 Mine Road Inverness MLS Number: 202011562

Location, location, location!

This is currently the most expensive house in Inverness NS, and for good reason. It’s steps away from Cabot Links and overlooks the resort. It’s over 2,600 square feet of beautiful open concept living, and with a local address, you get a discount on tee times at the course, although with its growing popularity, you aren’t guaranteed times like if you stay on the actual property.

Who wouldn’t want to wake up to this view every day? Listing: 12 Mine Road – Realtor

Just up the road

$980,000 – 30 Broad Cove Road Inverness, MLS Number: 202010717

If the first one seems a bit crazy, this next one might be right up your alley.

This 4,000 square foot home, is only minutes from Cabot Link and Cliffs and has amazing views that overlook the Gulf of St. Lawrence. It has everything you could want including a large chef’s kitchen and enough room to host friends and family.

Listing: 30 Broad Cove Road – Realtor

Just you and the ocean

$394,000 – 6 Bayberry Road, Port Hood, MLS Number: 202015994

If you like golf but want a little more separation from the Cabot golf resort, less than 20 miles down the road is Port Hood, another quiet seaside town filled with quaint shops and endless views of the ocean.

You can wake up every morning to the sounds of the ocean and the smell of sea air, and when you want to play golf at a top 50 course in the world, you just need to make a relaxing drive along the water to get there—heck, if you are so inclined, and happen to have a boat, you can go almost door to door that way too!

Listing: 6 Bayberry Road – Realtor

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