So I’d better start this out with an admission: I’m a pre-Tiger golfer. While he’s only one year my junior, anyone who learned the game before the aforementioned Mr. Woods took over understands just how different of a game golf used to be.
When I played the majority of my competitive rounds, Nike was a company that made basketball shoes. More than $25 was a lot to pay for a round, and most importantly, golfers didn’t workout.
This came from the top down. The tour was full of a bunch of skinny dudes (Paul Azinger, Payne Stewart, Corey Pavin), the occasional fat dude (Craig Stadler) and one dude who looked like he could beat them all up (Fred Couples). These were not “athletes” in the traditional sense. These were “golfers,” and until Tiger came into prominence, other “golfers” seemed totally cool with it.
In fact, after following a terribly unsuccessful freshman football season with a reasonably accomplished freshman golf season, my high school coach sat me down and had a heart to heart.
“Danny,” he said, “I talked to your football coach. We both agree that you’re never going to be Mike Singletary, and you’d probably be better served to spend your falls pounding range balls than getting slaughtered on his football field.”
Looking back, the man had a point.
However, the second I dropped football, I also dropped any sort of formal strength training — coach’s orders. As far as we knew back then, weight training was bad for a “golfer.” The logic was that the reduced flexibility and added strength would make it harder to maintain a consistent swing. The only strong dude I had ever played golf with was the late Derrick Thomas (who was a member at my country club), and to be honest, his muscles really did get in the way of his golf swing.
Obviously, the game has changed tremendously since then. My attitude toward fitness, however, has not. Don’t get me wrong, I love athletic activities — I used to ski 40 to 50 days a year when I lived in Denver. And I’ll happily play the Stockton to your Malone in a pick up game of hoops and, if it’s below 90 degrees outside I’d rather walk than ride. But I’d never spent an minute in the gym until last year.
I’m not sure if it was the realization that I was about to go from “a little doughy” to fat, or maybe it was in an effort to keep myself alive for a couple more years, but I the notion of getting my self in a bit better shape became non-negotiable. And to be honest, for the first three months of the year last year, I was really enjoying it. I felt stronger, slept better, tended to eat healthier and had a ton more energy — all good things for a father of three. But alas, life and work got in the way, and after a couple horrible weeks I fell off the wagon.
Getting back on the wagon
As I’ll be working out toward something this year (a better golf game versus general health), I’m going to separate my exercise into two separate types this go round: The first type is pretty obvious—it’s the kind of general health and fitness we should all seek and it will be the focus of this column. There are, however, some things we should look for as golfers when we design even a general workout. While this isn’t universal, I believe golfers should workout for strength and tone rather than to “bulk up.” This means lifting less weight and doing more reps. I’m sure that there’s an exception for every rule, but I’ve never played with a giant muscle head dude who could
- Break 80, or
- Hit the ball further than me at my skinniest
In my honest opinion, I don’t believe that giant pecs and arms that are so big that they can no longer lay static next to your body are conducive to a “proper” golf swing. I made a couple call to some instructors I know, and I didn’t hear anything that changed that assertion.
Now, back to the matter at hand. I consulted with a trainer last year and we settled into a circuit-based workout. This provides a couple of advantages for me: First, I have limited time, and I can generally get one of these workouts in over a lunch break. Second, I have the attention span of a gnat, so long cardio sessions are out for me. By combining strength training with my cardio I tend to keep more engaged and am less inclined to spend my hour at the gym staring at random shiny things.
Here’s my general strength/fitness program:
I start with a 5-to-10 minute warmup. I had a back surgery 15 years ago, so the treadmill tends to tear me up a bit. I’ll generally run one of the “programs” on the bike — usually something that has to do with a heartrate.
I move to the bench machine. I do three quick reps of 10 at 75 percent weight, monitoring my heart rate. The whole point of the circuit idea is to keep your heart pumping like you’re doing cardio.
The next step is the bicep machine. Again, I do three quick reps of 10 at 75 percent. Then I move to the shoulder press machine. Again, three reps of 10 at 75 percent.
My final upper body station is the lat bar. I tend to alternate between lat pulls and tricep push downs, each 10 at 75 percent.
Abs are next. I hate sit ups and crunches — I mean I seriously hate them. I find them both boring and miserable, so I tend to do less of the more difficult inverted situps. If it’s a day where I’m doing legs as well, I’ll generally do them to burnout (which is generally less than 50 if the bench is steep enough). Afterward, I do my leg excercises, and then do my abs to burnout again. If I’m not doing legs, I do them to burnout, give myself a minute, and do it again.
As I mentioned before, sometimes my schedule works out better to do a full workout three days a week, and sometimes it works out better to do six shorter workouts (alternating between upper and lower body with abs being the only constant). In the case of the latter, I’d hop back on the bike, ride it 5-10 more minutes, stretch and hit the shower. If it’s the former, we move on to legs.
I start out on the leg press. Back to the three reps of 10 at 75 percent.
I move on to the quad machine. Three of 10 at 75 percent.
I move to the inner thigh machine. Three of 10 at 75 percent
I then move to the hip flexor machine (this one beats me up for some reason). Three of 10 at 75 percent.
I finish with leg curls. Three of 10 at 75 percent.
I then cool down with 5-10 minutes on the bike, and finish with a five-minute general stretching session.
A couple additional notes on this workout:
I’m certain you could do a full circuit workout with free weights, and I’d be very surprised if you couldn’t do it all kinetically. I personally don’t like free weights (I’m always nervous some chic next to me is going to be lifting more) and don’t understand enough about the kinetic thing to have any advice on it, so this is what works best for me. Your milage my vary.
Sometimes I mix it up — I’ll do more weight with less reps, or less weight and more reps. I can’t tell you this is for any important reason other than sometimes I have a little less/more time and sometimes I just get bored.
Finally, it’s critical to let your muscles rest, as strength is essentially built by tearing up your muscles and letting them heal stronger. If you want to workout every day, you’ll need to either alternate from upper to lower body or one day of full-body and one day of cardio.
With all this being said, an exercise routine is a lot like a golf swing. Sometimes it’s cool to learn stuff on the Internet, but often it’s better to enlist the help of a professional (or in this case a trainer). I’d highly suggest at least a fitness consultation before starting a new workout program.
Next column: Golf specific flexibility and using training aids to increase “golf” strength.
The Wedge Guy: My top 5 practice tips
While there are many golfers who barely know where the practice (I don’t like calling it a “driving”) range is located, there are many who find it a place of adventure, discovery and fun. I’m in the latter group, which could be accented by the fact that I make my living in this industry. But then, I’ve always been a “ball beater,” since I was a kid, but now I approach my practice sessions with more purpose and excitement. There’s no question that practice is the key to improvement in anything, so today’s topic is on making practice as much fun as playing.
As long as I can remember, I’ve loved the range, and always embrace the challenge of learning new ways to make a golf ball do what I would like it to do. So, today I’m sharing my “top 5” tips for making practice fun and productive.
- Have a mission/goal/objective. Whether it is a practice range session or practice time on the course, make sure you have a clearly defined objective…how else will you know how you’re doing? It might be to work on iron trajectory, or finding out why you’ve developed a push with your driver. Could be to learn how to hit a little softer lob shot or a knockdown pitch. But practice with a purpose …always.
- Don’t just “do”…observe. There are two elements of learning something new. The first is to figure out what it is you need to change. Then you work toward that solution. If your practice session is to address that push with the driver, hit a few shots to start out, and rather than try to fix it, make those first few your “lab rats”. Focus on what your swing is doing. Do you feel anything different? Check your alignment carefully, and your ball position. After each shot, step away and process what you think you felt during the swing.
- Make it real. To just rake ball after ball in front of you and pound away is marginally valuable at best. To make practice productive, step away from your hitting station after each shot, rake another ball to the hitting area, then approach the shot as if it was a real one on the course. Pick a target line from behind the ball, meticulously step into your set-up position, take your grip, process your one swing thought and hit it. Then evaluate how you did, based on the shot result and how it felt.
- Challenge yourself. One of my favorite on-course practice games is to spend a few minutes around each green after I’ve played the hole, tossing three balls into various positions in an area off the green. I don’t let myself go to the next tee until I put all three within three feet of the hole. If I don’t, I toss them to another area and do it again. You can do the same thing on the range. Define a challenge and a limited number of shots to achieve it.
- Don’t get in a groove. I was privileged enough to watch Harvey Penick give Tom Kite a golf lesson one day, and was struck by the fact that he would not let Tom hit more than five to six shots in a row with the same club. Tom would hit a few 5-irons, and Mr. Penick would say, “hit the 8”, then “hit the driver.” He changed it up so that Tom would not just find a groove. That paved the way for real learning, Mr. Penick told me.
My “bonus” tip addresses the difference between practicing on the course and keeping a real score. Don’t do both. A practice session is just that. On-course practice is hugely beneficial, and it’s best done by yourself, and at a casual pace. Playing three or four holes in an hour or so, taking time to hit real shots into and around the greens, will do more for your scoring skills than the same amount of range time.
So there you have my five practice tips. I’m sure I could come up with more, but then we always have more time, right?
More from the Wedge Guy
- The Wedge Guy: Anyone can be a better wedge player by doing these simple things
- Wedge Guy: There’s no logic to iron fitting
- The Wedge Guy: Mind the gap
Vincenzi: Fortinet Championship First Round Leader picks
The PGA Tour begins its fall season with a trip to Wine Country as the world of golf patiently awaits the 2023 Ryder Cup which is just a few weeks away. Silverado is a course where plenty of players with varying skill sets can compete, but strong West Coast history tends to be a major factor.
In the past four editions of the Fortinet Championship, there have been six first-round leaders or co-leaders. Of the six, three have started their rounds in the morning wave, and three started in the afternoon. The leading scores have all been between 63 and 65.
As of now, the winds look to be very docile, with speeds of 4-7 MPH throughout the day. I don’t see either the AM or PM wave as having a major advantage.
2023 Fortinet Championship First-Round Leader Picks
Zac Blair +9000 (FanDuel)
First-Round Tee Time: 1.22 p.m PT
A big theme for me this week is targeting players who have had success at both Silverado and the West Coast in general. Blair finished 22nd here last year, and also finished 4th back in 2019. That year, he shot 66 in rounds two and three, showing his ability to go low on this track.
In 2022, Blair gained 3.8 strokes putting and in 2019, he gained 8.6. The 33-year-old seemingly has these greens figured out.
C.T. Pan +9000 (FanDuel)
First-Round Tee Time: 8.23 a.m PT
At the end of the 2023 season, C.T. Pan showed flashes of what made him a good player prior to his injury struggles early in the year. He finished 4th at the AT&T Byron Nelson in May, and 3rd at the RBC Canadian Open in June. He also finished 6th at Silverado back in 2021, gaining 4.5 strokes on approach and 6.6 strokes putting.
A few weeks off may have given Pan a chance to reset and focus on the upcoming fall swing, where I believe he’ll play some good golf.
Joel Dahmen +110000 (FanDuel)
First-Round Tee Time: 7:28 a.m PT
After becoming a well-known name in golf due to his affable presence in Netflix’ “Full Swing” documentary, Dahmen had what can only be considered a disappointment of a 2023 season. I believe he’s a better player than he showed last year and is a good candidate for a bounce back fall and 2024.
Dahmen finished in a tie for 10th at the Barracuda Championship in late July, and the course is similar in agronomy and location to what he’ll see this week in Napa. He has some strong history on the West Coast including top-ten finishes at Riviera (5th, 2020), Pebble Beach (6th, 2022), Sherwood (8th, 2020), TPC Summerlin (9th, 2019) and Torrey Pines (9th, 2019).
James Hahn +125000 (Caesars)
First-Round Tee Time: 1:55 p.m PT
James Hahn absolutely loves golf on the West Coast. He’s won at Riviera and has also shown some course form with a 9th place finish at Silverado back in 2020. That week, Hahn gained 4.7 strokes putting, demonstrating his comfort level on these POA putting surfaces.
He finished T6 at the Barracuda back in July, and there’s no doubt that a return to California will be welcome for the 41-year-old.
Peter Malnati +125000 (BetRivers)
First-Round Tee Time: 12.27 p.m PT
Peter Malnati excels at putting on the West Coast. He ranks 3rd in the field in Strokes Gained: Putting on POA and has shown in the past he’s capable of going extremely low on any given round due to his ability to catch a hot putter.
His course history isn’t spectacular, but he’s played well enough at Silverado. In his past seven trips to the course, he’s finished in the top-35 four times.
Harry Higgs +150000 (BetRivers)
First-Round Tee Time: 1.55 p.m PT
In what is seemingly becoming a theme in this week’s First-Round Leader column, Harry Higgs is a player that really fell out of form in 2023, but a reset and a trip to a course he’s had success at in the past may spark a resurgence.
Higgs finished 2nd at Silverado in 2020 and wasn’t in particularly great form then either. Success hasn’t come in abundance for the 31-year-old, but three of his top-10 finishes on Tour have come in this area of the country.
Higgs shot an impressive 62 here in round two in 2020, which would certainly be enough to capture the first-round lead this year.
Vincenzi’s Fortinet Championship betting preview: California native ready for breakthrough win in Napa
After a three-week break, the 2022-23 PGA TOUR season kicks off in Napa Valley at the Silverado Resort and Spa to play the Fortinet Championship.
Prior to 2021, the event was called the Safeway Open, but the tournament sponsor changed to Fortinet with contract that will last for three more seasons. Although the name has changed multiple times, Silverado’s North Course has been featured on the PGA TOUR since 1968.
The course is a par 72, measuring at 7,166 yards. Silverado features Poa annua greens that can be tricky, especially as the surface becomes bumpier in the afternoon. The tree-lined fairways aren’t easy to hit, but the rough shouldn’t be exceedingly penal. Shorter hitters are in play on this relatively short course, and accuracy will be at a premium.
There will be a re-routing at Silverado for this year’s Fortinet Championship. Ten holes will be played in a different order. Holes 1-7 and 18 will remain as in year’s past. The new finishing stretch – No. 14 (par 4), No. 15 (par 5), No. 16 (par 4), No. 17 (par 3) and No. 18 (par 5). The new 17th was previously the 11th, which is the signature hole on the course.
The field will consist of 155 players. Being the swing season, the field for this event is usually relatively weak. However, there are some intriguing names in the field including Justin Thomas, Webb Simpson, Sahith Theegala, Joel Dahmen, and Kevin Kisner.
- 2022: Max Homa (-22)
- 2021: Max Homa (-19)
- 2020: Stewart Cink (-21)
- 2019: Cameron Champ (-17)
- 2018: Kevin Tway (-14)
- 2017: Brendan Steele -15
- 2016: Brendan Steele -18
Let’s take a look at several key metrics for Silverado to determine which golfers boast top marks in each category over their last 24 rounds.
Strokes Gained: Approach
Historically, one of the North Course’s defenses will be tightly tucked pin placement, so effective shot-shaping and a higher ball flight may be an advantage this week. In order to find success, players need to hit the correct level of the sloping Poa Annua greens.
Strokes Gained: Approach past 24 rounds:
- Chez Reavie (+24.7)
- Sam Ryder (+20.0)
- Mark Hubbard (+17.8)
- Kevin Streelman (+18.3)
- Doug Ghim (+17.1)
Good Drives Gained
Hitting fairways in regulation at Silverado is more difficult than TOUR average, as players have done so in the past at a rate of only 52.2%. While the rough isn’t extremely long here, controlling spin out of the thick grass is much more difficult than doing so from the fairway. In order to find success, players need to hit the correct level of the sloping Poa annua greens.
In 2021, the top eight players on the leaderboard all had a positive week in “Good Drives Gained. The winner, Max Homa was +3.3 in the category and Mito Pereira, who finished third, was +8.3.
In 2022, 12 of the top 13 players on the leaderboard gained in the category including the winner Max Homa (+6.0) and runner up Danny Willet (5.0).
Good Drives Gained past 24 rounds:
- Doug Ghim (+24.4)
- Matt NeSmith (+23.8)
- Russell Knox (+20.6)
- Brice Garnett (+19.9)
- Ryan Armour (+19.8)
Par 4: 400-450
There are six par 4’s at Silverado that are between 400 and 450-yards. It will be important to target players who excel at playing these holes. With the par 5s being fairly short and reachable, the par 4 scoring may prove to be the bigger difference-maker.
Par 4: 400-450 past 24 rounds:
- Beau Hossler (+14.7)
- Max Homa (+12.4)
- Garrick Higgo (+8.5)
- Justin Suh (+8.3)
- Stephan Jaeger (+8.2)
Birdie or Better: Gained
With scores at Silverado potentially approaching the 20 under par range, making plenty of birdies will be a requirement in order to contend this week.
Birdie or Better: Gained in past 24 rounds:
- Nick Hardy (+15.3)
- Scott Piercy (+15.2)
- Ryan Gerard (+14.9)
- Max Homa (+14.0)
- Peter Kuest (+13.5)
Strokes Gained: Putting (Poa Annua)
Poa annua greens on the West Coast can be quite difficult for golfers to adjust to if they don’t have much experience on the surface.
Prior to the 2019 Safeway Open, Phil Mickelson talked about how the type of putting surface is a major factor:
“I think a lot of guys struggle with the Poa annua greens, which is a grass that I grew up playing, so I’m very comfortable on the greens. When you grow up and spend most of your time back east in Florida on the Bermuda, this is a very awkward surface to putt on. The color looks different — it’s hard to sometimes read. But when you’re used to it, I don’t know of much better surfaces than these right here.”
This week it is important to look for the golfers who historically excel on Poa annua.
Total Strokes Gained in category in past 24 rounds:
- Kevin Kisner (+27.7)
- Max Homa (+21.2)
- Peter Malnati (+20.5)
- Justin Suh (+18.5)
- Mackenzie Hughes (+16.0)
Below, I’ve reported overall model rankings using a combination of the five key statistical categories previously discussed.
These rankings are comprised of SG: APP (25%), Good Drives Gained: (25%), Birdie or Better (20%), Par 4: 400-450 (15%), SG: Putting (Poa annua) (15%).
- Max Homa (+750)
- Doug Ghim (+5000)
- Andrew Putnam (+4000)
- Chez Reavie (+4500)
- Kevin Streelman (+5500)
- Mark Hubbard (+5000)
- Sam Ryder (+7000)
- Brendon Todd (+3500)
- Akshay Bhatia (+6000)
- Cameron Davis (+2200)
2023 Fortinet Championship Picks
Sahith Theegala +2000 (DraftKings):
Sahith Theegala is yet to break out for his maiden PGA Tour victory but is a great candidate for a player who can have a strong fall and take advantage of some weaker fields. The 26-year-old ended his season on a positive note, finishing 13th at the FedEx St. Jude and 15th at the BMW Championship.
I’ve long believed that Theegala’s first win would come on the West Coast. He grew up in California and was a three-time All-American at Pepperdine University, where he became the fifth player to win the Jack Nicklaus Award, Haskins Award and Ben Hogan award all in the same year (2020). Sahith made his PGA Tour debut at Silverado in 2020, where he finished in a tie for 14th. Last year, he finished 6th at the Fortinet Championship.
Theegala is very comfortable playing in California. That is perhaps most noticeable on the putting surface where he gains an average of +0.44 strokes on the field per event on POA, which is more than four times what he gains on Bermudagrass or Bentgrass. The POA greens at Silverado can get especially difficult late in the day, which is a reason why players with a background on them have had so much success at the course. In the past seven years of the event, five winners have come from California.
Theegala is pricey this week and is as close to the top of the odds board as I can remember him being, but that’s the nature of the PGA Tour fall season. It’s hard to find a spot on the schedule that Sahith will have a better chance at winning than this one.
Justin Suh +5000 (PointsBet):
Consistency has been an issue early in the career of Justin Suh, but he’s shown flashes in 2023 of what made him such a highly regarded prospect to begin with. After a few top-10 finishes at the PLAYERS Championship and the Honda Classic, Suh ended the season on a bit of a sour note, failing to finish better than 34th in his last five starts of the season.
Despite the struggles, I’m optimistic about Suh as we begin the fall swing. The 26-year-old made the trip to Crans-Montana, Valais, Switzerland to play in the Omega European Masters, and finished 24th in a decent field. More encouraging than the finish was how Suh hit the ball. He gained 5.24 strokes on approach and hit plenty of fairways.
The 2018 Pac-12 Player of the Year grew up on California golf courses. Suh was a highly decorated amateur golfer with plenty of wins on the West Coast prior to attending USC, where he was one of the best players in the country.
When he’s on, Suh is one of the best putters on Tour, and he should comfortable playing in his home state in search of his first PGA Tour victory.
Akshay Bhatia +5500 (DraftKings):
Akshay Bhatia is still just 21 years old and one of the most tantalizing prospects in the world of golf. The smooth-swinging lefty was able to obtain his first PGA Tour victory at the Barracuda Championship at Tahoe Mountain Club in Truckee, California just a few months ago. The course is just a few hours ride from Silverado and the conditions and course should be very similar.
Bhatia will have no issue making birdies in bunches at Silverado, and the rough shouldn’t be exceedingly penal if he gets loose with his driver.
Bhatia made his debut at Silverado in 2020 at just 18 years old and managed to finish 9th. Since then, he’s gained a great deal of confidence and has refined his game as a professional.
Akshay got engaged this week. He can celebrate with a victory this week at the Fortinet.
Sam Ryder +8000 (FanDuel):
Statistically, Sam Ryder jumps off the page this week. In his past four measured starts, he’s gained 4.2, 5.4, 5.2 and 5.7 strokes on approach and is completely dialed in with his irons. Despite the numbers, he hasn’t managed to crack the top-30 on the leaderboard in that stretch but this is a field that is much weaker than he faced at the end of last season.
In addition to the recent stats, Ryder played some good golf on the West Coast last year. Most notably, he finished 4th at Torrey Pines in a loaded field and also finished 20th at both the Waste Managment Phoenix Open and the Genesis Invitational.
If Ryder continues with his hot approach play, he should be able to contend at Silverado this week.
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