Connect with us

19th Hole

Must be the Arby’s: Beef Johnston deadlifts 485 lbs

Published

on

Update: Thanks to WRX member Sam who pointed out: “The correct term for that lift would be a rack pull (weight does not start on the ground).”

An Instagram video posted by the European Tour’s Performance Institute shows Beef Johnston readying for a deadlift attempt.

Fueled by Beef ‘n Cheddars and curly fries, Johnston steps in for an attempt at hoisting 220kg (485 lbs).

To the uninitiated (me), the feat certainly looked impressive. But just how impressive? I fired up Google to find out…

Per PhysicalLiving.com

“Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. I think that’s a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. So, there are certainly benefits to be had from doing more than the minimum.”

Johnston reportedly weighs 212 pounds. Thus, Beef lifted nearly 2.3 times his body weight.

Impressive stuff (don’t tell Brandel Chamblee).

WRXers who lift heavy things, what do you think?

Your Reaction?
  • 34
  • LEGIT7
  • WOW1
  • LOL3
  • IDHT2
  • FLOP3
  • OB1
  • SHANK8

22 Comments

22 Comments

  1. Mark

    May 28, 2018 at 2:10 pm

    Lifting more and missing cuts? Wonder when these guys will learn that Olympic lifting and golf don’t mix. I’ve seen his training videos he looks less mobile and fluid since, curious if his speed is even faster. I understand training for injury prevention, improving mobility/stability of golf specific movements and connecting muscle facia or slings. Beef we love you but stop with the B.S. workouts

  2. DaveyD

    May 27, 2018 at 1:12 pm

    Athletes come in all shapes and sizes for sure. Good on him!

    • Dandy

      Jun 16, 2018 at 10:02 pm

      Golfers maybe, but not athletes. Not to say all golfers aren’t athletes, but that guy? Can’t get me to buy it.

  3. ogo

    May 27, 2018 at 1:40 am

    Most rec golfers cannot squat lift their own body … nor walk the golf course.

  4. Scott McDonald

    May 25, 2018 at 2:50 pm

    Must have been the socks

  5. Trey Wash

    May 25, 2018 at 8:53 am

    This is very unimpressive for someone this rotund.

  6. Dirk Smith

    May 24, 2018 at 3:19 pm

    Not even close to a real dead lift. Guy was wearing straps too. Guarantee you Beef and most of the PGA tour cannot bench 135 for more than a rep or two.

    • Beefhouse

      May 25, 2018 at 5:35 am

      Who cares what someone can bench. Biggest vanity exercise there is. Beef does his squats and deads. He has a fair bit of timber on him though.

      (PS I agree re the straps – what’s the point).

      • Dandy

        Jun 16, 2018 at 9:55 pm

        The point is, a deadlift is a posterior chain exercise. And this isn’t even a deadlift, it’s a rack pull (poorly executed). Straps are fine for those. It’s an exercise that benefits the snatch and clean.

        1 to 1.5 times body weight deadlift is pathetic though. That’s something a marathoner would claim.

    • Jack

      May 25, 2018 at 11:25 am

      Certainly not a deadlift, but I can argue for his use of straps for two reasons.
      1. He’s a golfer. Chalking his hands up and damaging his skin on the bar’s knurling is just not a necessary risk to take for a professional golfer who practices as much as he does, and needs all the feel in his hands that he can get.
      2. Straps will allow him to pull heavy weight and make strength gains without having to use a mixed grip (Underhand/Overhand). With the double overhand grip and straps, he minimizes his risk of a bicep tear, as well as eliminating the risk of creating muscular imbalances in teh upper body.

      Source – Used to play golf for a living for a short time and loved lifting weights. Try to go hit golf balls the day after a heavy deadlifting session with no straps lol

  7. Sam

    May 24, 2018 at 11:19 am

    The correct term for that lift would be a rack pull (weight does not start on the ground).

  8. Jamie

    May 24, 2018 at 11:18 am

    Impressive strength but extremely unintelligent. Why jeopardize your back for a silly video? Since this is a golf website, I will remind that there are better ways to play better golf.

    • Jack

      May 25, 2018 at 11:21 am

      Honestly, if you deadlift (or rack pull) with a rounded back and less involvement of the legs, it certainly can be dangerous. In this video however, he primes his lower back correctly, and clearly drives from his heels to move the weight. His form is mechanically sound, so if the weight was heavy enough to hurt him, he wouldn’t even be able to get the weight off the blocks. For this reason, when proper form is used, the deadlift is an extremely safe lift to perform.

      • Dandy

        Jun 16, 2018 at 9:58 pm

        False. His shoulders are rounded forward. Which means his back is not in alignment.

        And did you watch the video, he’s on his tip toes.

  9. 3PuttPar

    May 24, 2018 at 10:04 am

    An impressive deadlift off a box for sure. However, there’s absolutely no chance Beef only weighs 212lbs.

    • Ben Alberstadt

      May 24, 2018 at 10:25 am

      I can only go with his official listed weight!

      • 3PuttPar

        May 25, 2018 at 9:07 am

        Oh, I know! Not saying your wrong just saying whoever posted that as his official weight may need to reconsider haha

  10. Thomas A

    May 24, 2018 at 9:44 am

    Off a box? That’s half a deadlift. Needs to be lifted from the ground.

    • Ben Alberstadt

      May 24, 2018 at 10:03 am

      Good point! See that’s why I needed the WRX lifter knowledge.

      • Way

        May 24, 2018 at 11:52 am

        Or, you can quit and stop writing garbage

        • Ben Alberstadt

          May 24, 2018 at 1:34 pm

          Just a reminder that you’re under absolutely no obligation to read anything you don’t want to. Pretty clear what the content of the article was/is based on the headline. If that’s not something you’re going to find entertaining, why click? I hope you enjoy the rest of GolfWRX more than you do my writing/this article.

Leave a Reply

Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

19th Hole

The most ‘Instagrammed’ golf courses in the world

Published

on

The Swilken Burn, Hogan, Nelson and Sarazen bridges, ‘that’ Van De Velde 18th at The Open, just some of the millions of sights that are perfectly captured in time by golf professional and amateur photographers alike, but what are the most picturesque?

To answer that, and much more. money.co.uk issued a report in October that offered their comprehensive guide to the ‘ultimate’ course, whether that be based on green fees, most popular during the pandemic or indeed the ‘most Instagrammed’.

Analyzing the hashtag #golf, the publication also recorded relevant posts from TikTok and came up with some incredible numbers.

Instagram posts featuring the above tag numbered 28.5 million, whilst the increasingly popular snap video site numbered 15.3 billion views with the reference ‘golf’. Not all, of course, about the scenery, but still demonstrating the universal appeal of the game we all love and popularity during the recent months of the pandemic.

Leading the way and, therefore, potentially the most popular and photographed was TPC Sawgrass, home of The Players championship. No doubt the par-three 17th hole contributed much to the 50,168 Insta posts that saw the Ponte Vedra course record some 17,500 posts ahead of Bandon Dunes and Pebble Beach.

2025 Ryder Cup venue, Bethpage Black, receives around 21,000 posts whist the UK isn’t left out, with St. Andrews predictably heading the way in sixth place (15,065 posts) ahead of Royal Portrush (7th) and Royal Birkdale in ninth with 10,160 references.

With the host of the 2021 PGA Championship, Kiawah Island, bringing up the top-10, the total amount of posts for these 10 courses alone was around 220,000, some 8,000 less than the amount of check-ins on Facebook for Sawgrass alone.

Interestingly, the report lists The Stadium Course as costing circa £400 per green fee, some £350 more than the maybe more public-friendly Bethpage Black. Whether that means golf folk are prepared to pay more to experience a ‘more scenic’ track is open to interpretation.

Make yours by viewing the report at Money.co.uk.

More from the 19th Hole

Your Reaction?
  • 1
  • LEGIT1
  • WOW0
  • LOL0
  • IDHT0
  • FLOP1
  • OB0
  • SHANK1

Continue Reading

19th Hole

Tiger hitting fairway woods on range at Hero fuels PNC Championship entry speculation

Published

on

To go alongside his first media briefing since his car accident back in February, Tiger Woods was spotted taking full swings with a fairway wood at the Hero World Challenge yesterday.

The Tiger updates have been coming frequently in the past week, and this seems to be another significant development, especially with rumors circulating around his potential involvement in this month’s PNC Championship.

Woods seemed to downplay the idea of him being able to compete with the world’s best again, but perhaps he was just tempering expectations for his latest comeback.

Will Tiger tee it up alongside Charlie for his comeback event? Let us know what you think!

More from the 19th Hole

Your Reaction?
  • 43
  • LEGIT1
  • WOW4
  • LOL1
  • IDHT1
  • FLOP2
  • OB4
  • SHANK4

Continue Reading

19th Hole

‘This f—ing ripped shirt. Jesus!’ – McIlroy snaps at reporter after question on Dubai shirt incident

Published

on

When journalists see a bite they usually go for it, and whilst there will no doubt be continual questions directed at Tiger Woods after the recent press conference at his own Hero World Challenge, the small field of 20 were never going to get away with it if there was a story to clamp on to.

Cue Rory McIlroy after his recent ‘ripped shirt’ episode, something that perhaps was worth a minor comment at best in Rory’s view. The journalists present at the event didn’t see it that way though.

At yesterday’s presser, one reporter commented, ”Nice shirt, it’s in one piece” to receive the biting comeback from McIlroy: ”It is. Another joke you tried to make that’s not funny.”

Throughout the briefing, the world number 8 gave succinct thoughts on a variety of current issues, including his own form and the Saudi debate, before one more reporter tried their luck by asking what happened to the shirt.

”I went to the pro shop, bought a new one, threw that one in the trash. I mean, this f—ing ripped shirt. Jesus!”

Let’s hope that’s the end of RippedShirtGate, an episode that only heightened the respect many have for the dedication of the four-time Major winner, but one that clearly is generating plenty of interest from media members.

More from the 19th Hole

Your Reaction?
  • 15
  • LEGIT2
  • WOW2
  • LOL5
  • IDHT1
  • FLOP2
  • OB2
  • SHANK27

Continue Reading

WITB

Facebook

Trending