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19th Hole

Must be the Arby’s: Beef Johnston deadlifts 485 lbs

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Update: Thanks to WRX member Sam who pointed out: “The correct term for that lift would be a rack pull (weight does not start on the ground).”

An Instagram video posted by the European Tour’s Performance Institute shows Beef Johnston readying for a deadlift attempt.

Fueled by Beef ‘n Cheddars and curly fries, Johnston steps in for an attempt at hoisting 220kg (485 lbs).

To the uninitiated (me), the feat certainly looked impressive. But just how impressive? I fired up Google to find out…

Per PhysicalLiving.com

“Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. I think that’s a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. So, there are certainly benefits to be had from doing more than the minimum.”

Johnston reportedly weighs 212 pounds. Thus, Beef lifted nearly 2.3 times his body weight.

Impressive stuff (don’t tell Brandel Chamblee).

WRXers who lift heavy things, what do you think?

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22 Comments

  1. Mark

    May 28, 2018 at 2:10 pm

    Lifting more and missing cuts? Wonder when these guys will learn that Olympic lifting and golf don’t mix. I’ve seen his training videos he looks less mobile and fluid since, curious if his speed is even faster. I understand training for injury prevention, improving mobility/stability of golf specific movements and connecting muscle facia or slings. Beef we love you but stop with the B.S. workouts

  2. DaveyD

    May 27, 2018 at 1:12 pm

    Athletes come in all shapes and sizes for sure. Good on him!

    • Dandy

      Jun 16, 2018 at 10:02 pm

      Golfers maybe, but not athletes. Not to say all golfers aren’t athletes, but that guy? Can’t get me to buy it.

  3. ogo

    May 27, 2018 at 1:40 am

    Most rec golfers cannot squat lift their own body … nor walk the golf course.

  4. Scott McDonald

    May 25, 2018 at 2:50 pm

    Must have been the socks

  5. Trey Wash

    May 25, 2018 at 8:53 am

    This is very unimpressive for someone this rotund.

  6. Dirk Smith

    May 24, 2018 at 3:19 pm

    Not even close to a real dead lift. Guy was wearing straps too. Guarantee you Beef and most of the PGA tour cannot bench 135 for more than a rep or two.

    • Beefhouse

      May 25, 2018 at 5:35 am

      Who cares what someone can bench. Biggest vanity exercise there is. Beef does his squats and deads. He has a fair bit of timber on him though.

      (PS I agree re the straps – what’s the point).

      • Dandy

        Jun 16, 2018 at 9:55 pm

        The point is, a deadlift is a posterior chain exercise. And this isn’t even a deadlift, it’s a rack pull (poorly executed). Straps are fine for those. It’s an exercise that benefits the snatch and clean.

        1 to 1.5 times body weight deadlift is pathetic though. That’s something a marathoner would claim.

    • Jack

      May 25, 2018 at 11:25 am

      Certainly not a deadlift, but I can argue for his use of straps for two reasons.
      1. He’s a golfer. Chalking his hands up and damaging his skin on the bar’s knurling is just not a necessary risk to take for a professional golfer who practices as much as he does, and needs all the feel in his hands that he can get.
      2. Straps will allow him to pull heavy weight and make strength gains without having to use a mixed grip (Underhand/Overhand). With the double overhand grip and straps, he minimizes his risk of a bicep tear, as well as eliminating the risk of creating muscular imbalances in teh upper body.

      Source – Used to play golf for a living for a short time and loved lifting weights. Try to go hit golf balls the day after a heavy deadlifting session with no straps lol

  7. Sam

    May 24, 2018 at 11:19 am

    The correct term for that lift would be a rack pull (weight does not start on the ground).

  8. Jamie

    May 24, 2018 at 11:18 am

    Impressive strength but extremely unintelligent. Why jeopardize your back for a silly video? Since this is a golf website, I will remind that there are better ways to play better golf.

    • Jack

      May 25, 2018 at 11:21 am

      Honestly, if you deadlift (or rack pull) with a rounded back and less involvement of the legs, it certainly can be dangerous. In this video however, he primes his lower back correctly, and clearly drives from his heels to move the weight. His form is mechanically sound, so if the weight was heavy enough to hurt him, he wouldn’t even be able to get the weight off the blocks. For this reason, when proper form is used, the deadlift is an extremely safe lift to perform.

      • Dandy

        Jun 16, 2018 at 9:58 pm

        False. His shoulders are rounded forward. Which means his back is not in alignment.

        And did you watch the video, he’s on his tip toes.

  9. 3PuttPar

    May 24, 2018 at 10:04 am

    An impressive deadlift off a box for sure. However, there’s absolutely no chance Beef only weighs 212lbs.

    • Ben Alberstadt

      May 24, 2018 at 10:25 am

      I can only go with his official listed weight!

      • 3PuttPar

        May 25, 2018 at 9:07 am

        Oh, I know! Not saying your wrong just saying whoever posted that as his official weight may need to reconsider haha

  10. Thomas A

    May 24, 2018 at 9:44 am

    Off a box? That’s half a deadlift. Needs to be lifted from the ground.

    • Ben Alberstadt

      May 24, 2018 at 10:03 am

      Good point! See that’s why I needed the WRX lifter knowledge.

      • Way

        May 24, 2018 at 11:52 am

        Or, you can quit and stop writing garbage

        • Ben Alberstadt

          May 24, 2018 at 1:34 pm

          Just a reminder that you’re under absolutely no obligation to read anything you don’t want to. Pretty clear what the content of the article was/is based on the headline. If that’s not something you’re going to find entertaining, why click? I hope you enjoy the rest of GolfWRX more than you do my writing/this article.

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19th Hole

Bryson DeChambeau flies home from Wells Fargo early…before realizing he made the cut

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Bryson DeChambeau’s round of 73 on Friday at the Wells Fargo put him comfortably outside the cut line and facing his first missed cut since February.

Conditions soon toughened up at Quail Hollow, however, and Bryson’s two over par score through 36 holes managed to squeak him through to the weekend.

The only issue? Bryson had assumed he had missed the cut and had already made his way back to Dallas.

The 27-year-old took to Instagram this evening to poke fun at himself, posting a photo of him at his home gym in Dallas with the caption: “Headed back to Dallas to get a quick workout in…see ya tomorrow Charlotte.”

 

View this post on Instagram

 

A post shared by GolfWRX (@golfwrx)

On our Instagram, I may or may not have taken this tongue in cheek comment literally before editing the caption on our post (semantics, it’s Friday night etc.).

But Bryson confirmed in multiple posts on our Instagram that he had, in fact, convinced himself that there was no chance of him making the weekend.

If DeChambeau goes on to win from here, it’d likely be one of the wildest PGA Tour wins in recent times, and there’s no better man to pull this off!

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19th Hole

Why Justin Thomas ‘doesn’t really like’ that rangefinders will be used at PGA Championship

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For the first time, the PGA Championship will allow players to use rangefinders during tournament play this year, but it’s not a prospect Justin Thomas is excited about.

Speaking ahead of this week’s Wells Fargo, Thomas revealed that he’s unlikely to use one, stating that he doesn’t “really like them” and believes that the technology takes away the importance of caddies.

“I think it takes away an advantage of having a good caddie that maybe goes out there and does the work beforehand as opposed to someone, especially now between the yardage books, the greens books and range finders, you technically don’t even really need to see the place or play a practice round. You can go out there and know exactly what the green does, you know exactly what certain things are on certain angles because you can just shoot it with the range finder.”

PGA of America president Jim Richerson stated earlier this year that he expects the use of rangefinders to improve the pace of play at the event. However, JT doesn’t see that being the case at Kiawah Island later this month.

“I certainly don’t think it’s going to speed pace of play up at all unless you have a scenario where you do hit it on another hole or some kind of crazy angle where it would take you a long time to get a yardage. At the end of the day, Kiawah Island isn’t some kind of course where the greens are going to be really soft and you just see pin, hit pin. It’s going to be, okay, I have 193 hole, we have 174 front, I need to probably land this probably 180 to 182, a little wind off this way.”

The PGA Championship begins on May 20 from Kiawah Island.

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19th Hole

Rickie Fowler shares his thoughts on ‘interesting’ Super Golf League

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While Rory McIlroy and Justin Thomas have ruled themselves out of joining a Saudi backed Super Golf League, others have had their interest piqued and are waiting to hear more details on the proposals.

Phil Mickelson has said that he is intrigued by the idea, and now Rickie Fowler has revealed his interest in the potential breakaway Super Golf League.

“It’s definitely interesting. I think there’s a lot that needs to happen for it to even move forward of any sort, and at the same time I think competition can be a good thing. 

I do think that the PGA Tour is the premier place to be playing against the best players in the world. Could it get better? I’m sure this wouldn’t be coming up if someone didn’t think that there were ways that certain things could be better.”

Though PGA Tour commissioner Jay Monahan has threatened that any players committing to a breakaway tour could face expulsion from the PGA Tour, it hasn’t stopped players voicing their interest in the SGL. For Rickie, he’s happy to wait and see what develops.

“For a super golfer league of some sort to move forward, it would definitely need at least a handful of guys to be going that direction, or committed or whatever it may be. I don’t know of anything like that right now.

I can’t say that I’m in, out or whatever. I still think the Tour is the best place to be. We’ll see what happens, but I’m happy where we are.”

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