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19th Hole

Must be the Arby’s: Beef Johnston deadlifts 485 lbs

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Update: Thanks to WRX member Sam who pointed out: “The correct term for that lift would be a rack pull (weight does not start on the ground).”

An Instagram video posted by the European Tour’s Performance Institute shows Beef Johnston readying for a deadlift attempt.

Fueled by Beef ‘n Cheddars and curly fries, Johnston steps in for an attempt at hoisting 220kg (485 lbs).

To the uninitiated (me), the feat certainly looked impressive. But just how impressive? I fired up Google to find out…

Per PhysicalLiving.com

“Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. I think that’s a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. So, there are certainly benefits to be had from doing more than the minimum.”

Johnston reportedly weighs 212 pounds. Thus, Beef lifted nearly 2.3 times his body weight.

Impressive stuff (don’t tell Brandel Chamblee).

WRXers who lift heavy things, what do you think?

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22 Comments

22 Comments

  1. Mark

    May 28, 2018 at 2:10 pm

    Lifting more and missing cuts? Wonder when these guys will learn that Olympic lifting and golf don’t mix. I’ve seen his training videos he looks less mobile and fluid since, curious if his speed is even faster. I understand training for injury prevention, improving mobility/stability of golf specific movements and connecting muscle facia or slings. Beef we love you but stop with the B.S. workouts

  2. DaveyD

    May 27, 2018 at 1:12 pm

    Athletes come in all shapes and sizes for sure. Good on him!

    • Dandy

      Jun 16, 2018 at 10:02 pm

      Golfers maybe, but not athletes. Not to say all golfers aren’t athletes, but that guy? Can’t get me to buy it.

  3. ogo

    May 27, 2018 at 1:40 am

    Most rec golfers cannot squat lift their own body … nor walk the golf course.

  4. Scott McDonald

    May 25, 2018 at 2:50 pm

    Must have been the socks

  5. Trey Wash

    May 25, 2018 at 8:53 am

    This is very unimpressive for someone this rotund.

  6. Dirk Smith

    May 24, 2018 at 3:19 pm

    Not even close to a real dead lift. Guy was wearing straps too. Guarantee you Beef and most of the PGA tour cannot bench 135 for more than a rep or two.

    • Beefhouse

      May 25, 2018 at 5:35 am

      Who cares what someone can bench. Biggest vanity exercise there is. Beef does his squats and deads. He has a fair bit of timber on him though.

      (PS I agree re the straps – what’s the point).

      • Dandy

        Jun 16, 2018 at 9:55 pm

        The point is, a deadlift is a posterior chain exercise. And this isn’t even a deadlift, it’s a rack pull (poorly executed). Straps are fine for those. It’s an exercise that benefits the snatch and clean.

        1 to 1.5 times body weight deadlift is pathetic though. That’s something a marathoner would claim.

    • Jack

      May 25, 2018 at 11:25 am

      Certainly not a deadlift, but I can argue for his use of straps for two reasons.
      1. He’s a golfer. Chalking his hands up and damaging his skin on the bar’s knurling is just not a necessary risk to take for a professional golfer who practices as much as he does, and needs all the feel in his hands that he can get.
      2. Straps will allow him to pull heavy weight and make strength gains without having to use a mixed grip (Underhand/Overhand). With the double overhand grip and straps, he minimizes his risk of a bicep tear, as well as eliminating the risk of creating muscular imbalances in teh upper body.

      Source – Used to play golf for a living for a short time and loved lifting weights. Try to go hit golf balls the day after a heavy deadlifting session with no straps lol

  7. Sam

    May 24, 2018 at 11:19 am

    The correct term for that lift would be a rack pull (weight does not start on the ground).

  8. Jamie

    May 24, 2018 at 11:18 am

    Impressive strength but extremely unintelligent. Why jeopardize your back for a silly video? Since this is a golf website, I will remind that there are better ways to play better golf.

    • Jack

      May 25, 2018 at 11:21 am

      Honestly, if you deadlift (or rack pull) with a rounded back and less involvement of the legs, it certainly can be dangerous. In this video however, he primes his lower back correctly, and clearly drives from his heels to move the weight. His form is mechanically sound, so if the weight was heavy enough to hurt him, he wouldn’t even be able to get the weight off the blocks. For this reason, when proper form is used, the deadlift is an extremely safe lift to perform.

      • Dandy

        Jun 16, 2018 at 9:58 pm

        False. His shoulders are rounded forward. Which means his back is not in alignment.

        And did you watch the video, he’s on his tip toes.

  9. 3PuttPar

    May 24, 2018 at 10:04 am

    An impressive deadlift off a box for sure. However, there’s absolutely no chance Beef only weighs 212lbs.

    • Ben Alberstadt

      May 24, 2018 at 10:25 am

      I can only go with his official listed weight!

      • 3PuttPar

        May 25, 2018 at 9:07 am

        Oh, I know! Not saying your wrong just saying whoever posted that as his official weight may need to reconsider haha

  10. Thomas A

    May 24, 2018 at 9:44 am

    Off a box? That’s half a deadlift. Needs to be lifted from the ground.

    • Ben Alberstadt

      May 24, 2018 at 10:03 am

      Good point! See that’s why I needed the WRX lifter knowledge.

      • Way

        May 24, 2018 at 11:52 am

        Or, you can quit and stop writing garbage

        • Ben Alberstadt

          May 24, 2018 at 1:34 pm

          Just a reminder that you’re under absolutely no obligation to read anything you don’t want to. Pretty clear what the content of the article was/is based on the headline. If that’s not something you’re going to find entertaining, why click? I hope you enjoy the rest of GolfWRX more than you do my writing/this article.

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19th Hole

MLB All-Star sued for $64k by North Carolina Country Club

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Booking tee-times has often been a contentious issue even for the most private of clubs, but San Diego Padres star, Will Myers, has found his frustrations leading to the courts.

According to a recent report by The Charlotte Observer, Myers and his wife, Margaret, joined Carmel Country Club in ‘lockdown’ year 2020 after issues with his previous club, problems that included availability of tee-times due to high demand.

Per the report, after paying 20 percent of his $80,000 initiation fee, the remainder was to be paid annually over a period of four years. However, with golf experiencing a boom during the year of the pandemic, tee times were again hard to obtain and in December 2020, the Myers’ resigned and cancelled their membership.

In response to his resignation, Carmel then charged the couple for the remainder of the fee – $64,000 – and set a date of December 2020 for the amount due. They then took to the courts in March 2021 to find the couple countersuing three months later, stating they had suffered |knowing misinterpretations and commissions.”

Court filings state that the MLB star “found it almost impossible to find a tee-time and frequently could not even use the driving range.”

Carmel denied all accusations and would go on to say that the COVID-19 pandemic “immediately and overwhelmingly altered the lifestyles and available leisure activities for all members of the club.”

The trial is set for February 2022.

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19th Hole

The Match V: Brooks vs Bryson – Full Viewer’s Guide

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Those with long memories might recall the halcyon days of television’s Shell’s Wonderful World of Golf, a series of two or three-player stroke-play ‘match’ events that showed many of the top golfers of the day in light-hearted but competitive action over 18 holes.

Players such as Gary Player, Jack Nicklaus, Ernie Els, Phil Mickelson, Karrie Webb and Annika Sorenstam were some of the miked-up stars that thrilled the crowd and viewers with their comments throughout the hour or so of recorded coverage.

Not in their wildest dreams could they envisage that 27 years later, we would get to a point where two golfers meet in what has become a huge grudge match, with both Bryson DeChambeau and Brooks Koepka ramping up the hate over the past few months and even further over the past couple of days.

Cartoon hate or real? Either way, this made-for-TV match has the golfing public eagerly awaiting the best of-12 hole bout and here is the outline of how, when and what this is all about.

Take a look at the figures and hop over to Matt Vincenzi’s article on all the betting odds available and his final verdict.

  • TV: TNT, TBS, truTV and HLN.
  • When: Friday November 26th 4pm E.T 1pm P.T
  • Where: Wynn Golf Club, Las Vegas
  • Commentators: Phil Mickelson and Charles Barkley
  • Play-by-play: Brian Anderson
  • On-course: Amanda Balionis
  • Format: 12-hole Matchplay
  • Bonus (charity holes): 3-6-7-9-11

And as they want to play it like a boxing match, let’s have a ‘Tale Of The Tape’:

                                      Bryson vs Brooks

 

Is it all nonsense? is it all genuine? Is it all for PIP (Player Impact Programme) income?

Who knows. Whatever, it’s going to be the best ‘The Match’ yet.

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19th Hole

The Match V: Brooks vs Bryson – Top prop bets and who we’re picking to win

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“The Match V”: Brooks Koepka vs Bryson DeChambeau is all set to take place at Wynn Golf Club in Las Vegas, Nevada, on November 26th at 4:00 PM ET.

For those who want to make the event a bit more interesting, there are plenty of betting options in the prop market for the Brooks Bryson showdown.

Odds via betonline.ag

  • Bryson is a slight favorite to win the Match at 4/5.
  • A hole-in-one by either player pays 50/1.
  • Bryson is the obvious favorite for the longest drive however, Brooks is getting nearly 4/1 on this prop.
  • A blowout match decided by hole 9 or earlier pays 11/2.
Winner of The Match V
American Odds
Fractional Odds
Bryson DeChambeau
-125
4/5
Brooks Koepka
+105
21/20
Both Drives to Find Green on 12?
No
-2500
1/25
Yes
+900
9/1
DeChambeau Drive to Find Green on 12?
No
-240
5/12
Yes
+200
2/1
Koepka Drive to Find Green on 12?
No
-300
1/3
Yes
+250
5/2
Closest to Pin on Par-3 11th Hole?
Bryson DeChambeau
-110
10/11
Brooks Koepka
-110
10/11
Either Player to Hit a Hole-in-One?
Yes
+5000
50/1
First to Break Par on a Hole?
Tie
+130
13/10
Bryson DeChambeau
+190
19/10
Brooks Koepka
+210
21/10
Leader After 1st Hole?
Tie
-130
10/13
Brooks Koepka
+270
27/10
Bryson DeChambeau
+270
27/10
Leader Thru Six Holes?
Bryson DeChambeau
+160
8/5
Tie
+175
7/4
Brooks Koepka
+195
39/20
Longest Drive?
Bryson DeChambeau
-500
1/5
Brooks Koepka
+395
79/20
Match Settled By Play-off?
No
-300
1/3
Yes
+250
5/2
Total Holes Conceded
Under 2½ Holes
-180
5/9
Over 2½ Holes
+160
8/5
When will The Match be decided?
After a Play-off
+250
5/2
Hole 12
+300
3/1
Hole 11
+325
13/4
Hole 10
+400
4/1
Hole 9 or Earlier
+550
11/2

The Match V: Best Bets

Winner of The Match V: Bryson DeChambeau -125

For these types of events, I typically tend to side with the underdog due to the variance that can occur in a single match. With the match being only 12 holes, the outcome becomes even more unpredictable. However, there are a few reasons why I still believe that the value lies with DeChambeau at a slight -125 favorite.

For starters, DeChambeau has experience in this type of event. Aaron Rodgers and Bryson appeared in the match last year and defeated Tom Brady and Phil Mickelson quite convincingly. After a slow start, Bryson really appeared to gradually settle in as the match went along and should have a better idea of what to expect this time around.

Additionally, DeChambeau is just playing much better golf than Koepka recently. In their past 24 rounds, DeChambeau ranks 9th on Tour for Strokes Gained: Total whereas Koepka ranks 121st of 150 qualified golfers. Brooks is also coming off of back to back missed cuts at Mayakoba and The Houston Open.

While it is entirely possible that Koepka’s killer instinct kick in as he attempts to take down DeChambeau (who I genuinely believe he truly dislikes), I am siding with the guy who is simply a better golfer right now as a slight favorite.

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