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19th Hole

Must be the Arby’s: Beef Johnston deadlifts 485 lbs

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Update: Thanks to WRX member Sam who pointed out: “The correct term for that lift would be a rack pull (weight does not start on the ground).”

An Instagram video posted by the European Tour’s Performance Institute shows Beef Johnston readying for a deadlift attempt.

Fueled by Beef ‘n Cheddars and curly fries, Johnston steps in for an attempt at hoisting 220kg (485 lbs).

To the uninitiated (me), the feat certainly looked impressive. But just how impressive? I fired up Google to find out…

Per PhysicalLiving.com

“Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. I think that’s a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. So, there are certainly benefits to be had from doing more than the minimum.”

Johnston reportedly weighs 212 pounds. Thus, Beef lifted nearly 2.3 times his body weight.

Impressive stuff (don’t tell Brandel Chamblee).

WRXers who lift heavy things, what do you think?

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22 Comments

  1. Mark

    May 28, 2018 at 2:10 pm

    Lifting more and missing cuts? Wonder when these guys will learn that Olympic lifting and golf don’t mix. I’ve seen his training videos he looks less mobile and fluid since, curious if his speed is even faster. I understand training for injury prevention, improving mobility/stability of golf specific movements and connecting muscle facia or slings. Beef we love you but stop with the B.S. workouts

  2. DaveyD

    May 27, 2018 at 1:12 pm

    Athletes come in all shapes and sizes for sure. Good on him!

    • Dandy

      Jun 16, 2018 at 10:02 pm

      Golfers maybe, but not athletes. Not to say all golfers aren’t athletes, but that guy? Can’t get me to buy it.

  3. ogo

    May 27, 2018 at 1:40 am

    Most rec golfers cannot squat lift their own body … nor walk the golf course.

  4. Scott McDonald

    May 25, 2018 at 2:50 pm

    Must have been the socks

  5. Trey Wash

    May 25, 2018 at 8:53 am

    This is very unimpressive for someone this rotund.

  6. Dirk Smith

    May 24, 2018 at 3:19 pm

    Not even close to a real dead lift. Guy was wearing straps too. Guarantee you Beef and most of the PGA tour cannot bench 135 for more than a rep or two.

    • Beefhouse

      May 25, 2018 at 5:35 am

      Who cares what someone can bench. Biggest vanity exercise there is. Beef does his squats and deads. He has a fair bit of timber on him though.

      (PS I agree re the straps – what’s the point).

      • Dandy

        Jun 16, 2018 at 9:55 pm

        The point is, a deadlift is a posterior chain exercise. And this isn’t even a deadlift, it’s a rack pull (poorly executed). Straps are fine for those. It’s an exercise that benefits the snatch and clean.

        1 to 1.5 times body weight deadlift is pathetic though. That’s something a marathoner would claim.

    • Jack

      May 25, 2018 at 11:25 am

      Certainly not a deadlift, but I can argue for his use of straps for two reasons.
      1. He’s a golfer. Chalking his hands up and damaging his skin on the bar’s knurling is just not a necessary risk to take for a professional golfer who practices as much as he does, and needs all the feel in his hands that he can get.
      2. Straps will allow him to pull heavy weight and make strength gains without having to use a mixed grip (Underhand/Overhand). With the double overhand grip and straps, he minimizes his risk of a bicep tear, as well as eliminating the risk of creating muscular imbalances in teh upper body.

      Source – Used to play golf for a living for a short time and loved lifting weights. Try to go hit golf balls the day after a heavy deadlifting session with no straps lol

  7. Sam

    May 24, 2018 at 11:19 am

    The correct term for that lift would be a rack pull (weight does not start on the ground).

  8. Jamie

    May 24, 2018 at 11:18 am

    Impressive strength but extremely unintelligent. Why jeopardize your back for a silly video? Since this is a golf website, I will remind that there are better ways to play better golf.

    • Jack

      May 25, 2018 at 11:21 am

      Honestly, if you deadlift (or rack pull) with a rounded back and less involvement of the legs, it certainly can be dangerous. In this video however, he primes his lower back correctly, and clearly drives from his heels to move the weight. His form is mechanically sound, so if the weight was heavy enough to hurt him, he wouldn’t even be able to get the weight off the blocks. For this reason, when proper form is used, the deadlift is an extremely safe lift to perform.

      • Dandy

        Jun 16, 2018 at 9:58 pm

        False. His shoulders are rounded forward. Which means his back is not in alignment.

        And did you watch the video, he’s on his tip toes.

  9. 3PuttPar

    May 24, 2018 at 10:04 am

    An impressive deadlift off a box for sure. However, there’s absolutely no chance Beef only weighs 212lbs.

    • Ben Alberstadt

      May 24, 2018 at 10:25 am

      I can only go with his official listed weight!

      • 3PuttPar

        May 25, 2018 at 9:07 am

        Oh, I know! Not saying your wrong just saying whoever posted that as his official weight may need to reconsider haha

  10. Thomas A

    May 24, 2018 at 9:44 am

    Off a box? That’s half a deadlift. Needs to be lifted from the ground.

    • Ben Alberstadt

      May 24, 2018 at 10:03 am

      Good point! See that’s why I needed the WRX lifter knowledge.

      • Way

        May 24, 2018 at 11:52 am

        Or, you can quit and stop writing garbage

        • Ben Alberstadt

          May 24, 2018 at 1:34 pm

          Just a reminder that you’re under absolutely no obligation to read anything you don’t want to. Pretty clear what the content of the article was/is based on the headline. If that’s not something you’re going to find entertaining, why click? I hope you enjoy the rest of GolfWRX more than you do my writing/this article.

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19th Hole

2021 PGA Championship: Full Viewer’s Guide

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The second major of the year is upon us, with a host of players with ambitions of hoisting the Wanamaker Trophy come Sunday evening.

Collin Morikawa is the defending champion of the event, and ahead of his title defence at Kiawah Island, here’s a rundown of all the coverage you can tune in for come Tuesday afternoon.

How to watch the 2021 PGA Championship

Tuesday

Noon-3 p.m: Tuesday at the PGA Championship (ESPN+)

Wednesday

Noon-3.p.m: Wednesday at the PGA Championship (ESPN+)

Thursday

 7a.m.-1 p.m: First-round coverage (ESPN+)

1 p.m.-7 p.m: First-round coverage (ESPN)

7 a.m.- 7 p.m: First-round featured groups and featured holes (ESPN+)

Friday

 7a.m.-1 p.m: Second-round coverage (ESPN+)

1 p.m.-7 p.m: Second-round coverage (ESPN)

7 a.m.- 7 p.m: Second-round featured groups and featured holes (ESPN+)

Saturday

8 a.m.-10 a.m: Third-round coverage (ESPN+)

10 a.m.-1 p.m: Third-round coverage (ESPN)

1 p.m.-7 p.m: Third-round coverage (CBS)

8 a.m.-1 p.m: Third-round featured groups and featured holes (ESPN+)

Sunday 

8 a.m.-10 a.m: Third-round coverage (ESPN+)

10 a.m.-1 p.m: Third-round coverage (ESPN)

1 p.m.-7 p.m: Third-round coverage (CBS)

8 a.m.-1 p.m: Third-round featured groups and featured holes (ESPN+)

As for what you can expect from the weather this week, per Weather.com (As of Monday May 17), conditions look set fair for the week.

 

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19th Hole

2021 PGA Championship odds: Jordan Spieth 14/1 to land Grand Slam

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It’s PGA Championship week, and the biggest names in golf are gunning for the Wanamaker Trophy, with Rory McIlroy leading the betting to win again at Kiawah Island.

The Irishman heads the market at 12/1 with a host of big names priced second at 14/1, including Jordan Spieth, who is hoping this is the week he lands the career grand slam.

Check out the full list of 2021 PGA Championship odds (as of May 17) courtesy of BetOnline.ag.

Rory McIlroy 12/1

Bryson DeChambeau 14/1

Jon Rahm 14/1

Jordan Spieth 14/1

Justin Thomas 14/1

Dustin Johnson 16/1

Xander Schauffele 22/1

Viktor Hovland 25/1

Collin Morikawa 30/1

Daniel Berger 33/1

Sam Burns 33/1

Hideki Matsuyama 35/1

Patrick Reed 35/1

Brooks Koepka 40/1

Cameron Smith 40/1

Patrick Cantlay 40/1

Tony Finau 40/1

Webb Simpson 40/1

Scottie Scheffler 45/1

Abraham Ancer 50/1

Matthew Fitzpatrick 50/1

Sergio Garcia 50/1

Will Zalatoris 55/1

Paul Casey 60/1

Sungjae Im 60/1

Tyrrell Hatton 60/1

Joaquin Niemann 66/1

Marc Leishman 66/1

Corey Conners 70/1

Tommy Fleetwood 70/1

Justin Rose 75/1

Louis Oosthuizen 75/1

Jason Day 80/1

Shane Lowry 80/1

Lee Westwood 90/1

Adam Scott 100/1

Brian Harman 100/1

Bubba Watson 100/1

Garrick Higgo 100/1

Gary Woodland 100/1

Keegan Bradley 100/1

Matt Wallace 100/1

Max Homa 100/1

Harris English 110/1

Si Woo Kim 110/1

Billy Horschel 125/1

Charl Schwartzel 125/1

Charley Hoffman 125/1

Jason Kokrak 125/1

Matt Kuchar 125/1

Robert MacIntyre 125/1

Stewart Cink 125/1

Aaron Wise 150/1

Cameron Champ 150/1

Cameron Tringale 150/1

Chris Kirk 150/1

Christiaan Bezuidenhout 150/1

Kevin Kisner 150/1

Matt Jones 150/1

Rickie Fowler 150/1

Russel Henley 150/1

Ryan Palmer 150/1

Alex Noren 200/1

Bernd Wiesberger 200/1

Branden Grace 200/1

Cameron Davis 200/1

Dylan Frittelli 200/1

Francesco Molinari 200/1

Henrik Stenson 200/1

Ian Poulter 200/1

John Catlin 200/1

Kevin Na 200/1

Martin Kaymer 200/1

Matthias Schwab 200/1

Phil Mickelson 200/1

Sebastian Munoz 200/1

Thomas Pieters 200/1

Tom Hoge 200/1

Victor Perez 200/1

Zach Johnson 200/1

Brandt Snedeker 250/1

Brendan Steele 250/1

Brendon Todd 250/1

Danny Willett 250/1

Dean Burmester 250/1

Erik van Rooyen 250/1

Harold Varner III 250/1

Joel Dahmen 250/1

Kevin Streelman 250/1

Sam Horsfield 250/1

Talor Gooch 250/1

Tom Lewis 250/1

Byeong Hun An 300/1

Chez Reavie 300/1

George Coetzee 300/1

Jason Dufner 300/1

Jazz Janewattananond 300/1

Mackenzie Hughes 300/1

Rasmus Hojgaard 300/1

Steve Stricker 300/1

Thomas Detry 300/1

Adam Hadwin 350/1

Andy Sullivan 350/1

Brandon Stone 350/1

Byeong-Hun An 350/1

Hudson Swafford 350/1

Martin Laird 350/1

John Daly 750/1

Rich Beem 1000/1

 

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19th Hole

Golfer reacts to shooting 59 with WILD celebration 

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Joining the 59 club is a dream for a lot of golfers, and it’s a dream that came to fruition last Friday for 27-year-old teaching pro Michael Caan.

Caan was competing at Meadow Gardens Golf Club in Pitt Meadows, British Columbia, and was torching the course before heading to the 18th hole needing an eagle for the elusive 59.

With a 40-foot putt left for eagle, Caan’s chances weren’t looking so good, but his friends still decided to capture the effort on their camera phones – and boy, are we glad they did!

Check out the putt and the epic celebration below.

 

View this post on Instagram

 

A post shared by michaelcaan (@michaelcaan)

“A lot of people have been asking to see the scorecard (2nd picture), so there you go! Just want to take this opportunity to really thank all the people who have reached out with the kind words of encouragement and congratulations! You all made a really special moment even better! I appreciate all of you.” – Michael Caan

A quick look at his scorecard shows that Caan birdied every par 3 on the course and made five birdies and two eagles over his final 10 holes. Phenomenal. 

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