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19th Hole

Must be the Arby’s: Beef Johnston deadlifts 485 lbs

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Update: Thanks to WRX member Sam who pointed out: “The correct term for that lift would be a rack pull (weight does not start on the ground).”

An Instagram video posted by the European Tour’s Performance Institute shows Beef Johnston readying for a deadlift attempt.

Fueled by Beef ‘n Cheddars and curly fries, Johnston steps in for an attempt at hoisting 220kg (485 lbs).

To the uninitiated (me), the feat certainly looked impressive. But just how impressive? I fired up Google to find out…

Per PhysicalLiving.com

“Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. I think that’s a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. So, there are certainly benefits to be had from doing more than the minimum.”

Johnston reportedly weighs 212 pounds. Thus, Beef lifted nearly 2.3 times his body weight.

Impressive stuff (don’t tell Brandel Chamblee).

WRXers who lift heavy things, what do you think?

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22 Comments

22 Comments

  1. Mark

    May 28, 2018 at 2:10 pm

    Lifting more and missing cuts? Wonder when these guys will learn that Olympic lifting and golf don’t mix. I’ve seen his training videos he looks less mobile and fluid since, curious if his speed is even faster. I understand training for injury prevention, improving mobility/stability of golf specific movements and connecting muscle facia or slings. Beef we love you but stop with the B.S. workouts

  2. DaveyD

    May 27, 2018 at 1:12 pm

    Athletes come in all shapes and sizes for sure. Good on him!

    • Dandy

      Jun 16, 2018 at 10:02 pm

      Golfers maybe, but not athletes. Not to say all golfers aren’t athletes, but that guy? Can’t get me to buy it.

  3. ogo

    May 27, 2018 at 1:40 am

    Most rec golfers cannot squat lift their own body … nor walk the golf course.

  4. Scott McDonald

    May 25, 2018 at 2:50 pm

    Must have been the socks

  5. Trey Wash

    May 25, 2018 at 8:53 am

    This is very unimpressive for someone this rotund.

  6. Dirk Smith

    May 24, 2018 at 3:19 pm

    Not even close to a real dead lift. Guy was wearing straps too. Guarantee you Beef and most of the PGA tour cannot bench 135 for more than a rep or two.

    • Beefhouse

      May 25, 2018 at 5:35 am

      Who cares what someone can bench. Biggest vanity exercise there is. Beef does his squats and deads. He has a fair bit of timber on him though.

      (PS I agree re the straps – what’s the point).

      • Dandy

        Jun 16, 2018 at 9:55 pm

        The point is, a deadlift is a posterior chain exercise. And this isn’t even a deadlift, it’s a rack pull (poorly executed). Straps are fine for those. It’s an exercise that benefits the snatch and clean.

        1 to 1.5 times body weight deadlift is pathetic though. That’s something a marathoner would claim.

    • Jack

      May 25, 2018 at 11:25 am

      Certainly not a deadlift, but I can argue for his use of straps for two reasons.
      1. He’s a golfer. Chalking his hands up and damaging his skin on the bar’s knurling is just not a necessary risk to take for a professional golfer who practices as much as he does, and needs all the feel in his hands that he can get.
      2. Straps will allow him to pull heavy weight and make strength gains without having to use a mixed grip (Underhand/Overhand). With the double overhand grip and straps, he minimizes his risk of a bicep tear, as well as eliminating the risk of creating muscular imbalances in teh upper body.

      Source – Used to play golf for a living for a short time and loved lifting weights. Try to go hit golf balls the day after a heavy deadlifting session with no straps lol

  7. Sam

    May 24, 2018 at 11:19 am

    The correct term for that lift would be a rack pull (weight does not start on the ground).

  8. Jamie

    May 24, 2018 at 11:18 am

    Impressive strength but extremely unintelligent. Why jeopardize your back for a silly video? Since this is a golf website, I will remind that there are better ways to play better golf.

    • Jack

      May 25, 2018 at 11:21 am

      Honestly, if you deadlift (or rack pull) with a rounded back and less involvement of the legs, it certainly can be dangerous. In this video however, he primes his lower back correctly, and clearly drives from his heels to move the weight. His form is mechanically sound, so if the weight was heavy enough to hurt him, he wouldn’t even be able to get the weight off the blocks. For this reason, when proper form is used, the deadlift is an extremely safe lift to perform.

      • Dandy

        Jun 16, 2018 at 9:58 pm

        False. His shoulders are rounded forward. Which means his back is not in alignment.

        And did you watch the video, he’s on his tip toes.

  9. 3PuttPar

    May 24, 2018 at 10:04 am

    An impressive deadlift off a box for sure. However, there’s absolutely no chance Beef only weighs 212lbs.

    • Ben Alberstadt

      May 24, 2018 at 10:25 am

      I can only go with his official listed weight!

      • 3PuttPar

        May 25, 2018 at 9:07 am

        Oh, I know! Not saying your wrong just saying whoever posted that as his official weight may need to reconsider haha

  10. Thomas A

    May 24, 2018 at 9:44 am

    Off a box? That’s half a deadlift. Needs to be lifted from the ground.

    • Ben Alberstadt

      May 24, 2018 at 10:03 am

      Good point! See that’s why I needed the WRX lifter knowledge.

      • Way

        May 24, 2018 at 11:52 am

        Or, you can quit and stop writing garbage

        • Ben Alberstadt

          May 24, 2018 at 1:34 pm

          Just a reminder that you’re under absolutely no obligation to read anything you don’t want to. Pretty clear what the content of the article was/is based on the headline. If that’s not something you’re going to find entertaining, why click? I hope you enjoy the rest of GolfWRX more than you do my writing/this article.

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19th Hole

Celine Boutier responds after report claimed she refused to play with two teammates at Solheim Cup

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Following last week’s Solheim Cup, a report from Handicap54 on X indicated that Celine Boutier asked for a partner change after Georgia Hall had underperformed alongside her during the morning session of the Solheim Cup on Friday.

“I tell a ‘funny’ situation that I found out about @thesolheimcup, from different sources. I’m not going to name names, for now.

Captain of one of the two teams receives the request from one of her best players (player A), who complained about the level of her teammate (player B, on Friday morning).

‘Can I play with another golfer in the afternoon?’

The captain answers yes and tells her with whom. And the player in question gives her a third name (player C). Well, the captain answers that it is impossible, sends her to sit down for the Friday afternoon session and decided that third name play with the player who had a low level (player B). And these last two won their match, that afternoon! ???”

“Yes, the golfer was Céline Boutier. And I wanted to wait for the celebrations to pass and I wanted that the names were saying by the friends of Golf Sin Etiquetas (@gfcgolf and @alexlarrazabal1), who had the same information and were on the course (I considered that they had priority and I was waiting to them). At the same time, I want to clarify a detail that I have explained poorly. The story is like this. Friday afternoon, Celine Boutier tells Pettersen that she doesn’t want to play with Hall and wants to play in the afternoon, with another player. Suzann tells her that she would play with Maguire (I explained that detail poorly, but it is a detail that does not harm what I said). Boutier refuses and Suzann Pettersen decides that the French golfer won’t play that afternoon.”

Boutier responded to the claims in an interview with Ouest France.

“I don’t know what to say other than that it’s completely false. Leona is a player that I respect enormously, even more so in the Solheim Cup. We know each other very well, since university (they both studied at Duke in the United States).

I don’t see any personal or professional reason not to want to play with her. It’s even the opposite, it’s an honour to play with her. This is unfounded and almost comical in fact. Anyone who knows us and our relationship would know that’s not true.”

Boutier has yet to make any comment on the claim she didn’t want to play Friday afternoon with Georgia Hall.

Although the report has now been disputed, Handicap54 is standing by his original report.

“If Celine Boutier had seen this, she would have denied the situation of Hall too. This is not the first time that a player/part of the team players has tried to ‘deny’ a conflict in the Solheim Cup/Ryder Cup. But I respect their ‘denial’. I still stand my tweet (much more, after seeing this) and admire Pettersen’s ability to overcome all these internal problems that she had.”

“Koepka and DJ ‘would have had a fight’ at the @rydercup 2018. Koepka denied it, but he had a great relationship with DJ… which was not seen again until LIV Golf. I insist: this is not the first time that a player/person on a player’s team tries to deny a situation like this. I respect Boutier’s response but I still stand my tweet.”

The original source then doubled down on their take, saying on X:

Have a take? Discuss this article at GolfWRX on X.

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19th Hole

‘They might be leaking oil’ – Why Wyndham Clark thinks Europe may be mentally drained by Sunday

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The 2023 Ryder Cup gets underway in just a couple of days, and it’s safe to say that the mind games have well and truly begun.

Earlier this month, Ryder Cup rookie Wyndham Clark hit the headlines for comments he made regarding the prospect of facing Rory McIlroy in Sunday’s singles.

While speaking to Golf Channel, Clark said:

“I have the utmost respect for Rory – he is one of our great ambassadors of our game. He is obviously one of the best of all time and he is still going so he can be that. I have tons of respect for Rory and because of that respect, I also want to beat him. I like to think I am better than him and I want to prove that.”

The U.S. Open champ caught some flack for those comments, but it hasn’t stopped Clark from showcasing his bullishness, with the 29-year-old exclaiming on Wednesday that he believes members of the European team may have played too much golf heading into this week’s event.

When a reporter mentioned to Clark that he’s had some weeks off while the Europeans have been playing themselves into form, the US Open champ mentioned how it could be a hindrance to the Europeans.

“I think the European team, I think it’s great that they got to play. I also think they might be maybe a little mentally fatigued as this week goes on. This is obviously a very intense environment and mentally challenging, and then also you put in a pretty physically demanding golf course being so hilly and up and down that maybe come Sunday they might be leaking oil and we’ll be fresh.”

There’s not long to wait now to find out if Clark is correct or off base in his assessment.

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19th Hole

‘This can’t be real’ – Golf fans react to John Daly’s hilarious NSFW Instagram post

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On Tuesday night, John Daly took to Instagram to show a photo of a statue of himself at Mystic Rock at Nemacolin Woodlands Resort.

The statue had a bee’s nest attached to it and looked as if it was adding to the statues below the belt area.

Daly posted the photo with the caption, “Thanks to the hornets for making it life size #savethebees @nemacolin #mysticrock”

 

View this post on Instagram

 

A post shared by John Daly (@pga_johndaly)

Country artist Randy Houser replied, “Hahaha!!! Does it itch or sting?”

Another commenter, @ryanshager replied, “I’ve seen it, it’s actually bigger”.

Daly has been a controversial figure at times in golf, but there’s no denying that he always bring some entertainment to the table.

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