19th Hole
Must be the Arby’s: Beef Johnston deadlifts 485 lbs

Update: Thanks to WRX member Sam who pointed out: “The correct term for that lift would be a rack pull (weight does not start on the ground).”
An Instagram video posted by the European Tour’s Performance Institute shows Beef Johnston readying for a deadlift attempt.
Fueled by Beef ‘n Cheddars and curly fries, Johnston steps in for an attempt at hoisting 220kg (485 lbs).
To the uninitiated (me), the feat certainly looked impressive. But just how impressive? I fired up Google to find out…
Per PhysicalLiving.com
“Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. I think that’s a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. So, there are certainly benefits to be had from doing more than the minimum.”
Johnston reportedly weighs 212 pounds. Thus, Beef lifted nearly 2.3 times his body weight.
Impressive stuff (don’t tell Brandel Chamblee).
WRXers who lift heavy things, what do you think?
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19th Hole
LPGA star blocks fan account that follows her every shot on the course

Social media in golf has changed the game in many ways.
For instance, “tracker” accounts on twitter typically follow a player and provide real time shot tracking for fans so they can keep an eye on what their favorite players are doing. The biggest example of this is “Tiger Tracker” (@GCTigerTracker) who has about 414,000 followers. Many have tried to duplicate these types of accounts with other players to varying degrees of success.
A recent example of one of these accounts is one dedicated to tracking LPGA star, Leona Maguire. In an odd turn of events, Maguire blocked the “Leona Maguire tracker” account for reasons unknown.
This is a shock?We love you Leona. I’ll keep supporting you always? pic.twitter.com/4BfUkVuwV8
— Leona Maguire Tracker (@MaguireTracker) May 28, 2023
The tracker stated they were “hurt and confused” by the blocking.
I’m hurt and confused.
— Leona Maguire Tracker (@MaguireTracker) May 28, 2023
It seems as if the block was caused by negative reporting on the shots Leona was hitting on the course. One Twitter user brought that to the attention of the tracker, who vowed to do better in the future.
I let the Leona team down with my tracking??I’ll be better https://t.co/UYU880pA2y
— Leona Maguire Tracker (@MaguireTracker) May 28, 2023
At the end of the day, these “tracker” accounts are just a player’s fan accounts. Therefore, it can’t be a major shock if the player doesn’t appreciate the negative comments when they don’t have their best stuff.
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19th Hole
College golfer suffers gruesome on-course injury during NCAA Championship

Over the weekend, a scary injury took place at the NCAA National Championship at Greyhawk Country Club.
According to Golfweek, a sophomore from Oregon, Greg Solhaug stepped on a tee during the event. The tee went all the way through his shoe and his foot, forcing him to withdraw.
After Solhaug withdrew, Oregon only had four players remaining to compete. The Ducks head coach, Casey Martin, told goducks.com he’s never seen that type of injury before.
“I’ve been in golf nearly 50 years and have never seen anything like that. He was in a lot of pain.”
The NCAA’s Associate Director Rick Nixon released a statement on the incident.
“Oregon student-athlete, Gregory Solhaug, suffered a foot injury during the second round of the NCAA Division I Men’s Golf Championships and was forced to withdraw from competition. Oregon, which completed Saturday’s second round with four players, will have the option to substitute another player into their team lineup for subsequent competition rounds, as they deem appropriate.”
Oregon’s Gregory Solhaug is at the course today. If you remember, he had a tee go almost all the way through his foot Saturday. He’s doing well and should be able to walk on it again in two weeks, he said #NCAAGolf pic.twitter.com/YQ9nR3WF7I
— Cameron Jourdan (@Cam_Jourdan) May 28, 2023
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19th Hole
Phil Mickelson reveals why he won’t accept Brandel Chamblee’s offer to debate with him on Golf Channel

A couple of weeks ago, Phil Mickelson admitted he had been a “bit chippy” on Twitter recently. That hasn’t stopped him though, and last week he escalated the war of words between confirmed anti-LIV analyst Brandel Chamblee and himself, with support led by Brooks Koepka’s coach.
2022 saw much of LIV derided for having players now incapable of competing in major championships. Now, after many placings at Augusta, and Koepka’s win at the PGA Championship, the tide is beginning to turn, summed up by Lefty’s comment on his favourite social media site:
Love LIV or hate it, it’s the best way/Tour to be your best in the majors. Enough events to keep you sharp, fresh and ready, yet not be worn down from too many tournaments or obligations. 14 LIV events, 34 weeks left open to prepare for the 4 majors. Fact.
— Phil Mickelson (@PhilMickelson) May 23, 2023
Soon after the victory, Koepka’s coach Claude Harmon gave his view of the ‘pay-to-play’ model, saying, “I want LIV to succeed and I want LIV to work because I am pro-professional athlete,” confirming his belief that the top golfers should be paid whatever the result.
He then took a swipe at Golf Channel’s Chamblee and golf journalist Eamon Lynch for their constant jabbing at the source of income for the rebel tour.
“Brandel is a paid actor by NBC and Golf Channel. All he’s trying to do is get his lines and shows for the Golf Channel. He’s just trying to get lines for Brandel … And I mean, I love him, I think Eamon is a fantastic writer, but for Eamon Lynch and Brandel Chamblee, who worked for NBC Golf Channel to utter the words ‘sports washing’ when the company they work for televised the last two Winter Olympics in Russia and China with the same leaders that they’ve had. It’s not like they were good leaders back then. It’s not like Putin was a good guy, right?”
Where Chamblee was happy to argue on television about the LIV/Ryder Cup debate, he is as happy as Mickelson to state his case on-line, most notably concentrating again in ‘sports-washing, ‘ denying he is a “proxy for the opinion of my employer, ” amidst a 500-plus word post that included a swipe at Harmon.
“Especially, as in the case of the person who called me a paid actor, if they can somehow profit from the evil. This is where the debate crashes headfirst into the nexus of politics, sports and narcissistic greed. Where those who want to escape it most often cloy at whataboutisms, to stop the discussion with a pejorative accusation because they don’t want their motives to be discovered.”
“So while Brooks Koepka’s win at the PGA Championship was impressive, it should not distract us from the simple fact that LIV players are being used for the benefit of some very bad people and to the detriment of a great many more good people. That LIV Golf, with its inability to develop stars and seeking to buy them like high performance cars, is undermining the dignity intrinsic in golf.”
That’s when Mickelson steps in and, after a bit of to-ing and fro-ing, starts the fire by posting,
“Poor Brandel. He can rip apart me and countless others, but as soon as someone shows his ignorance, he can’t handle it. He’s softer now than he was as a player.”
That was enough (again) for Chamblee, who got even more personal, highlighting the imminent release of the book by convicted insider trader Billy Walters, and his relationship with the six-time major champion.
Phil is welcome to come on the Live From set at the US Open to discuss the merits of playing for scary MFers, as he called them, and the Billy Walters book that comes out August 22… but my guess he’s too soft to come on and debate. https://t.co/PJlE7MF9cg
— Brandel Chamblee (@chambleebrandel) May 26, 2023
As NUCLR Golf tried to sum up the entire episode, Mickelson then revealed another twist – his fierce rival had blocked him!
Did Brandel say something? pic.twitter.com/q96eNxlkND
— Phil Mickelson (@PhilMickelson) May 26, 2023
On Saturday, midway through LIV Golf DC, Phil was back, seemingly notifying all that he would be even more vocal in future.
Asked if he would go on-screen to debate, Mickelson was clear that he wouldn’t be going to Chamblee’s ‘house’:
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Mark
May 28, 2018 at 2:10 pm
Lifting more and missing cuts? Wonder when these guys will learn that Olympic lifting and golf don’t mix. I’ve seen his training videos he looks less mobile and fluid since, curious if his speed is even faster. I understand training for injury prevention, improving mobility/stability of golf specific movements and connecting muscle facia or slings. Beef we love you but stop with the B.S. workouts
DaveyD
May 27, 2018 at 1:12 pm
Athletes come in all shapes and sizes for sure. Good on him!
Dandy
Jun 16, 2018 at 10:02 pm
Golfers maybe, but not athletes. Not to say all golfers aren’t athletes, but that guy? Can’t get me to buy it.
ogo
May 27, 2018 at 1:40 am
Most rec golfers cannot squat lift their own body … nor walk the golf course.
Scott McDonald
May 25, 2018 at 2:50 pm
Must have been the socks
Trey Wash
May 25, 2018 at 8:53 am
This is very unimpressive for someone this rotund.
Dirk Smith
May 24, 2018 at 3:19 pm
Not even close to a real dead lift. Guy was wearing straps too. Guarantee you Beef and most of the PGA tour cannot bench 135 for more than a rep or two.
Beefhouse
May 25, 2018 at 5:35 am
Who cares what someone can bench. Biggest vanity exercise there is. Beef does his squats and deads. He has a fair bit of timber on him though.
(PS I agree re the straps – what’s the point).
Dandy
Jun 16, 2018 at 9:55 pm
The point is, a deadlift is a posterior chain exercise. And this isn’t even a deadlift, it’s a rack pull (poorly executed). Straps are fine for those. It’s an exercise that benefits the snatch and clean.
1 to 1.5 times body weight deadlift is pathetic though. That’s something a marathoner would claim.
Jack
May 25, 2018 at 11:25 am
Certainly not a deadlift, but I can argue for his use of straps for two reasons.
1. He’s a golfer. Chalking his hands up and damaging his skin on the bar’s knurling is just not a necessary risk to take for a professional golfer who practices as much as he does, and needs all the feel in his hands that he can get.
2. Straps will allow him to pull heavy weight and make strength gains without having to use a mixed grip (Underhand/Overhand). With the double overhand grip and straps, he minimizes his risk of a bicep tear, as well as eliminating the risk of creating muscular imbalances in teh upper body.
Source – Used to play golf for a living for a short time and loved lifting weights. Try to go hit golf balls the day after a heavy deadlifting session with no straps lol
Sam
May 24, 2018 at 11:19 am
The correct term for that lift would be a rack pull (weight does not start on the ground).
Kyle M
May 24, 2018 at 11:52 am
100% correct. This is not a deadlift
Jamie
May 24, 2018 at 11:18 am
Impressive strength but extremely unintelligent. Why jeopardize your back for a silly video? Since this is a golf website, I will remind that there are better ways to play better golf.
Jack
May 25, 2018 at 11:21 am
Honestly, if you deadlift (or rack pull) with a rounded back and less involvement of the legs, it certainly can be dangerous. In this video however, he primes his lower back correctly, and clearly drives from his heels to move the weight. His form is mechanically sound, so if the weight was heavy enough to hurt him, he wouldn’t even be able to get the weight off the blocks. For this reason, when proper form is used, the deadlift is an extremely safe lift to perform.
Dandy
Jun 16, 2018 at 9:58 pm
False. His shoulders are rounded forward. Which means his back is not in alignment.
And did you watch the video, he’s on his tip toes.
3PuttPar
May 24, 2018 at 10:04 am
An impressive deadlift off a box for sure. However, there’s absolutely no chance Beef only weighs 212lbs.
Ben Alberstadt
May 24, 2018 at 10:25 am
I can only go with his official listed weight!
3PuttPar
May 25, 2018 at 9:07 am
Oh, I know! Not saying your wrong just saying whoever posted that as his official weight may need to reconsider haha
Thomas A
May 24, 2018 at 9:44 am
Off a box? That’s half a deadlift. Needs to be lifted from the ground.
Ben Alberstadt
May 24, 2018 at 10:03 am
Good point! See that’s why I needed the WRX lifter knowledge.
Way
May 24, 2018 at 11:52 am
Or, you can quit and stop writing garbage
Ben Alberstadt
May 24, 2018 at 1:34 pm
Just a reminder that you’re under absolutely no obligation to read anything you don’t want to. Pretty clear what the content of the article was/is based on the headline. If that’s not something you’re going to find entertaining, why click? I hope you enjoy the rest of GolfWRX more than you do my writing/this article.