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For the experienced golfer, “timing” is a buzzword that is used in the clubhouse after a round when your buddies ask you how you played. If you played poorly, your response might be that your timing was out of whack. But what does that really mean and how can you improve it?

Timing is the coordinating of the body’s different segments. These segments work together in a sequence so that you are able to transfer energy efficiently through your body and out to the clubhead in order to produce the shot you intend to hit. As I’m sure you innately understand, the quality of your round is entirely reliant on how well you are able to coordinate the timing of your body in your swing.

In this video, I am really excited to share with you my two favorite tips that will help you learn how to improve timing in your golf swing.

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Adam is a PGA Professional and TPI Certified Fitness and Medical Coach. He enjoys working with golfers of all ages and levels of expertise, and his approach is to look at every golfer as an individual to try to help them achieve their goals as effectively and efficiently as possible. He is also the author of two books: The Golfers Handbook - Save your golf game and your life! (available on iTunes and Amazon) And his new book, My Mind Body Golf Coach Adam also offers online lessons and offers a monthly membership to help golfers stay committed to the process of improvement. All this and more can be ordered through his website www.golfadamstevenson.com "The golf swing may be built from the ground up, but the game of golf is built from the head down" - My Mind Body Golf Aside being an author, Adam is also a public speaker, doing workshops and lectures introducing concepts of athletic movement for golfers of all ages and levels of expertise.

6 Comments

6 Comments

  1. Vtpirate

    Jan 6, 2019 at 7:37 am

    Thanks. Your statement of the body moving in 2 directions and then playing catch up seemed to hit and stick in my brain That’s a great explanation for a lot of good things needed in the swing. Good job distilling it into the simplest language. That’s a tip that will stay with me on the range and course,

  2. ogo

    Nov 27, 2018 at 7:14 pm

    Good first tip, Adam, with the lead knee initiating the Kinetic Chain of events, however the second tip misses out several intermediate events…. such as the release of the trail knee and then the full hip rotation without blocking the hips. GRFs will thus be established. Then your “step-in” tip can logically follow…. otherwise failure follows tip #1.

    • stevek

      Nov 28, 2018 at 2:32 am

      Golf “tips” are bits of knowledge which go into your brain. Then they are stuck in your brain and quite useless there. The brain tries to make a best guess to replicate the “tip”, all without the necessary retraining and practice. The result is failure, total failure. Golf tips are interesting but breed false confidence.

      • gps

        Dec 1, 2018 at 10:33 am

        Body movement is governed by our subconscious. We trigger the preprogram with the correct intention, not with conscious internal focus on a body part.

        Timing is a result of a correct subconscious preprogram. There isnt a chance in hell to use our conscious mind to control body parts in proper kinematic sequence within the 1/4 second of the DS. It will take more than 1/4 second to stop and think about a ball between our legs.

        That in itself will throw off our timing.

      • gps

        Dec 1, 2018 at 10:54 am

        Golf tips make sense for the conscious brain. Too bad the golf swing is controlled by the subconscious brain and the subconscious knows nothing about golf or golf swing. It knows how to keep us upright(balanced) and to move body parts, often in very complicated preprogram sequence as in a golf swing.

        Interfere in the subconscious preprogram with a conscious thought(golf tip) and the sequence (links in the chain action) get out of sync. Change one link a complicated chain action and the entire chain action is different.

        Science has confirmed that external focus is most effective in learning new movements.
        ie not internal focus on body parts(golf tips)

  3. 1111111111111

    Nov 27, 2018 at 5:16 pm

    Looked like that first ball was a wee bit thin…
    Also youre telling me i dont need “tour issue” scotty cameron alignment sticks for that last drill?

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Instruction

Clement: Laid-off or perfect fade? Across-the-line or perfect draw?

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Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!

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The Wedge Guy: The easiest-to-learn golf basic

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My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.

As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.

The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.

Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply.  Here are the major grip faults I see most often, in the order of the frequency:

Mis-aligned hands

By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.

The position of the grip in the upper/left hand

I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean.  Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.

To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.

Too much lower (right) hand on the club

It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.

Gripping too tightly

Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.

So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.

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Instruction

Clement: Stop ripping off your swing with this drill!

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Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?

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