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How to Maintain Great Posture in Your Golf Swing



Golf is a rotational sport similar to other sports like baseball and hockey, which means we generate a lot of our speed from the turning of our bodies in our golf swing. So having the ability to turn your body is a huge advantage when trying to generate club head speed. One of the main differences between great ball strikers like Sergio Garcia and golfers that struggle to hit the ball consistently, however, is that the great ball strikers manage to maintain their great posture in their golf swings. Golfers that are struggling… they usually don’t.

The facts are that a lot of golfers that I work with on a daily basis struggle to hit the ball consistently, and one of the main reasons is that they lose their posture at some point in their golf swing. A lot of them are almost standing up as they are making their backswing, and others are standing up through impact as their hips move closer to the ball with their torso and head straightening up in order to maintain balance and not fall forward. When this happens, they lose both their posture and the ability to hit the ball with any kind of authority.

If this sounds like you, or perhaps someone you know, then your body will be turning from a too upright position that might work really great if you were playing baseball. But this is not baseball, it is golf, where the ball is played from the ground and not waist height. So to gain more consistency and perhaps add more yardage to your shots, you need to learn how to maintain your posture while turning your body in your golf swing.

The Masters - Final Round

This is done by doing two things. The first is having a great posture at your setup, and the second is learning how to maintain that great posture by doing something called side bend while making your golf swing.

So let’s start by working on attaining great posture. The thing about great posture is that it can be slightly challenging for a lot of golfers to attain. This is usually due to muscle imbalances that can prevent setting up to the ball properly. Now I know you may be thinking, “Muscle imbalances, not me. When I was in college I used to be the best lawn bowler on the team…” or whatever sport you played. But the facts are that muscle imbalances are often due to our lifestyles and quite usually not felt on a daily basis. So you most likely don’t even know that you have any imbalances, even if you do.

If you are serious about your golf, and I know you are, then it would be a great idea to get yourself screened from a TPI certified expert. Or if you don’t have an expert in your area, then there are some self-screening tests and exercises that will assist you in my first book, the Golfers Handbook.

In this first video, I demonstrate an exercise that will help you learn good posture. If done regularly, it can actually be used as a correctional exercise that will help you loosen up some of the those muscle imbalances so that you can attain great posture.

Now that you’ve gained great posture at your setup, you need to learn how to maintain it while turning your body in your swing. This is done by gaining side bend. I explain what side bend is in the next video and demonstrate how you can learn to maintain it by doing some warm up exercises.

By creating great posture and learning how to maintain it with side bend in your golf swing, you too will be on your way to becoming a great ball striker.

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Adam is a PGA Professional and TPI Certified Fitness and Medical Coach. He enjoys working with golfers of all ages and levels of expertise, and his approach is to look at every golfer as an individual to try to help them achieve their goals as effectively and efficiently as possible. He is also the author of two books: The Golfers Handbook - Save your golf game and your life! (available on iTunes and Amazon) And his new book, My Mind Body Golf Coach Adam also offers online lessons and offers a monthly membership to help golfers stay committed to the process of improvement. All this and more can be ordered through his website "The golf swing may be built from the ground up, but the game of golf is built from the head down" - My Mind Body Golf Aside being an author, Adam is also a public speaker, doing workshops and lectures introducing concepts of athletic movement for golfers of all ages and levels of expertise.



  1. TC

    Jul 11, 2017 at 9:53 am

    This is something I used to do naturally. I’d definitely like to note that there is a fine line between this “side bend” in the take away, and bending towards the target line, and if your hips are off a little bit, you will rotate too laterally behind the ball. Much of this also comes to loading and keeping more weight on the lead foot in the golf swing, which last time I checked, was something that Sergio was known to do. It’s also the way I’ve gotten the most consistent results in my swing too, granted I’m certainly no major champion, it worked. Not quite stack and tilt, but favoring the lead side. Those two combinations gave me more power and consistency

    Also, as Darrell said, it’s hard on your back to bend one way and twist another, etc. Proper posture will certainly help, but the spine can, and will only handle so much, no matter how fit you are. I wouldn’t say this posture equates to certain death to your spine, but it is a swing technique that I did notice causing a bit more strain on the spine than some others, but not necessarily enough to steer someone away from trying it. I think the results are really good, and after moving away from it for a short time, I’m working my way back into it now.

  2. Dave R

    Jul 11, 2017 at 12:27 am


  3. Darrell Klassen

    Jul 10, 2017 at 6:41 pm

    The move, as explained here, it what screwed up Colin Montgomery’s back.

  4. Darrell Klassen

    Jul 10, 2017 at 6:38 pm

    I don’t stick my nose in, usually, but the move as explained here is what screwed up Colin Montgomery’s back.

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The Wedge Guy: My top 5 practice tips



While there are many golfers who barely know where the practice (I don’t like calling it a “driving”) range is located, there are many who find it a place of adventure, discovery and fun. I’m in the latter group, which could be accented by the fact that I make my living in this industry. But then, I’ve always been a “ball beater,” since I was a kid, but now I approach my practice sessions with more purpose and excitement. There’s no question that practice is the key to improvement in anything, so today’s topic is on making practice as much fun as playing.

As long as I can remember, I’ve loved the range, and always embrace the challenge of learning new ways to make a golf ball do what I would like it to do. So, today I’m sharing my “top 5” tips for making practice fun and productive.

  1. Have a mission/goal/objective. Whether it is a practice range session or practice time on the course, make sure you have a clearly defined objective…how else will you know how you’re doing? It might be to work on iron trajectory, or finding out why you’ve developed a push with your driver. Could be to learn how to hit a little softer lob shot or a knockdown pitch. But practice with a purpose …always.
  2. Don’t just “do”…observe.  There are two elements of learning something new.  The first is to figure out what it is you need to change. Then you work toward that solution. If your practice session is to address that push with the driver, hit a few shots to start out, and rather than try to fix it, make those first few your “lab rats”. Focus on what your swing is doing. Do you feel anything different? Check your alignment carefully, and your ball position. After each shot, step away and process what you think you felt during the swing.
  3. Make it real. To just rake ball after ball in front of you and pound away is marginally valuable at best. To make practice productive, step away from your hitting station after each shot, rake another ball to the hitting area, then approach the shot as if it was a real one on the course. Pick a target line from behind the ball, meticulously step into your set-up position, take your grip, process your one swing thought and hit it. Then evaluate how you did, based on the shot result and how it felt.
  4. Challenge yourself. One of my favorite on-course practice games is to spend a few minutes around each green after I’ve played the hole, tossing three balls into various positions in an area off the green. I don’t let myself go to the next tee until I put all three within three feet of the hole. If I don’t, I toss them to another area and do it again. You can do the same thing on the range. Define a challenge and a limited number of shots to achieve it.
  5. Don’t get in a groove. I was privileged enough to watch Harvey Penick give Tom Kite a golf lesson one day, and was struck by the fact that he would not let Tom hit more than five to six shots in a row with the same club. Tom would hit a few 5-irons, and Mr. Penick would say, “hit the 8”, then “hit the driver.” He changed it up so that Tom would not just find a groove. That paved the way for real learning, Mr. Penick told me.

My “bonus” tip addresses the difference between practicing on the course and keeping a real score. Don’t do both. A practice session is just that. On-course practice is hugely beneficial, and it’s best done by yourself, and at a casual pace. Playing three or four holes in an hour or so, taking time to hit real shots into and around the greens, will do more for your scoring skills than the same amount of range time.

So there you have my five practice tips. I’m sure I could come up with more, but then we always have more time, right?

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The Wedge Guy: Anyone can be a better wedge player by doing these simple things



As someone who has observed rank-and-file recreational golfers for most of my life – over 50 years of it, anyway – I have always been baffled by why so many mid- to high-handicap golfers throw away so many strokes in prime scoring range.

For this purpose, let’s define “prime scoring range” as the distance when you have something less than a full-swing wedge shot ahead of you. Depending on your strength profile, that could be as far as 70 to 80 yards or as close as 30 to 40 yards. But regardless of whether you are trying to break par or 100, your ability to get the ball on the green and close enough to the hole for a one-putt at least some of the time will likely be one of the biggest factors in determining your score for the day.

All too often, I observe golfers hit two or even three wedge shots from prime scoring range before they are on the green — and all too often I see short-range pitch shots leave the golfer with little to no chance of making the putt.

This makes no sense, as attaining a level of reasonable proficiency from short range is not a matter of strength profile at all. But it does take a commitment to learning how to make a repeating and reliable half-swing and doing that repeatedly and consistently absolutely requires you to learn the basic fundamentals of how the body has to move the club back and through the impact zone.

So, let’s get down to the basics to see if I can shed some light on these ultra-important scoring shots.

  • Your grip has to be correct. For the club to move back and through correctly, your grip on the club simply must be fundamentally sound. The club is held primarily in the last three fingers of the upper hand, and the middle two fingers of the lower hand. Period. The lower hand has to be “passive” to the upper hand, or the mini-swing will become a quick jab at the ball. For any shot, but particularly these short ones, that sound grip is essential for the club to move through impact properly and repeatedly.
  • Your posture has to be correct. This means your body is open to the target, feet closer together than even a three-quarter swing, and the ball positioned slightly back of center.
  • Your weight should be distributed about 70 percent on your lead foot and stay there through the mini-swing.
  • Your hands should be “low” in that your lead arm is hanging naturally from your shoulder, not extended out toward the ball and not too close to the body to allow a smooth turn away and through. Gripping down on the club is helpful, as it gets you “closer to your work.
  • This shot is hit with a good rotation of the body, not a “flip” or “jab” with the hands. Controlling these shots with your body core rotation and leading the swing with your body core and lead side will almost ensure proper contact. To hit crisp pitch shots, the hands have to lead the clubhead through impact.
  • A great drill for this is to grip your wedge with an alignment rod next to the grip and extending up past your torso. With this in place, you simply have to rotate your body core through the shot, as the rod will hit your lead side and prevent you from flipping the clubhead at the ball. It doesn’t take but a few practice swings with this drill to give you an “ah ha” moment about how wedge shots are played.
  • And finally, understand that YOU CANNOT HIT UP ON A GOLF BALL. The ball is sitting on the ground so the clubhead has to be moving down and through impact. I think one of the best ways to think of this is to remember this club is “a wedge.” So, your simple objective is to wedge the club between the ball and the ground. The loft of the wedge WILL make the ball go up, and the bounce of the sole of the wedge will prevent the club from digging.

So, why is mastering the simple pitch shot so important? Because my bet is that if you count up the strokes in your last round of golf, you’ll likely see that you left several shots out there by…

  • Either hitting another wedge shot or chip after having one of these mid-range pitch shots, or
  • You did not get the mid-range shot close enough to even have a chance at a makeable putt.

If you will spend even an hour on the range or course with that alignment rod and follow these tips, your scoring average will improve a ton, and getting better with these pitch shots will improve your overall ball striking as well.

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Clement: Don’t overlook this if you want to find the center of the face




It is just crazy how golfers are literally beside themselves when they are placed in a properly aligned set up! They feel they can’t swing or function! We take a dive into why this is and it has to do with how the eyes are set up in the human skull!

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