Much has been written over the years regarding putting and the benefits of using a square-to-square putting stroke versus having some arc in the stroke. Personally, I’ve always gravitated toward what I call an “on-plane” putting stroke where the shaft of the club works back and thorough with minimal face rotation. In my opinion, this makes the stroke more natural and requires fewer manipulations from the player.
In order to train players to use this stroke, I first use the SAM Puttlab to help them understand their arc and rotation tendencies. From there, I begin to tighten up any loose motions using a simple on-plane putting stroke trainer I have called the Perfectstroke Putting Aid. Most people have trouble with too much face rotation and this aid tends to help keep it under control.
Here’s what the training aid look like from address.
There’s a rail that the putter shaft rides back and forth along keeping it on plane, while the clear white line helps to show face rotation. While I make my backstroke you will notice a few things…
- The shaft remains on the rail and has remained “on-plane.”
- The head has shifted inward on a very slight arc.
- The face has rotated open slightly.
So how can you apply this to your stroke?
When you move the putter back and through, you’ll always see some type of arcing unless you train yourself to NOT have this motion. This is because the shaft lies on an inclined plane, naturally making the putter head move in the manner shown above.
Note: The more upright your putter, the easier it is to make a straight-back, straight-through stroke.
As the putter moves, you will also see a touch of face rotation; this is normal as long as it’s not forced. We want the stroke to be as natural as possible. Putters with different toe hangs allow for different amounts of rotation. Whether you prefer less or more arc will determine what style of putter you should use. Mallets tend to not open up as much, while putters with more toe hang tend to open much more.
SAM Putt lab can help immensely by not only identifying your stroke proportions, but also helping to fit you into the putter you prefer.
I try to train the stroke on the Perfectstroke and then see how this affects putter head rotation. Using the SAM I can fine tune the face rotation and from there the stroke is much simpler to repeat.
Here are my keys to making a more “on-plane” putting stroke:
- Practice with a training aid such as the Perfectstroke, other arc trainers, or using a bench — anything with a straight edge that the shaft can follow to train yourself to keep your stroke more “on-plane.”
- Focus on how to make this stroke and what you feel in order to do so.
- Try to curb excessive face rotation by experimenting with putters that have less toe hang, face-balanced putters and/or by using larger grips.
- If doing this does not seem to help, practice putting with your left hand only and you will learn to curb your overactive face rotation.
As always, enjoy the experimenting process; it’s part of the fun!
What to look for in a golf instructor: The difference between transformative and transactional coaching
Golf instruction comes in all different styles, methods, and formats. With that said, you would think this would be a good thing due to there being so many different types of people in the world. However, it is my opinion that the lack of standardization within the industry makes it confusing for the athlete to determine what kind of golf instruction they should seek out.
Before we can discuss what may or may not be the best type of instruction for yourself, first we need to know what our options are. Whether we are taking a “broad-spectrum approach” to learning or a more personalized approach, it is important to understand that there are differences to each, and some approaches are going to take longer than others to reach goals.
Welcome to the world of digital golf instruction, where tips from the most famous coaches in the world are a click away. The great thing about the internet and social media for a golfer is there has never been more access to the top minds in the field—and tips and drills are plentiful. With that said, with there being so many choices and differing opinions, it can be very easy to become distracted with the latest tip and can lead to a feeling of being lost.
I would describe “internet coaching”—or YouTube and Instagram surfing—as transactional coaching. You agree to pay, either a monthly fee or provide likes or follows and the professional provides very generalized tips about the golf swing. For athletes that are new to golf or golf instruction, this tends to be the first part of their process.
There are people who prefer a more transactional approach, and there are a ton of people having success working together over the internet with their coach. With that said, for someone who is looking for more of a long-term individualized approach, this may not be the best approach. This broad-spectrum approach also tends to be the slowest in terms of development due to there being a lot of trial and error due to the generalized approach and people having different body types.
Individual Transactional Coaching
Most people who are new to golf instruction will normally seek out their local pro for help. Depending on where you live in the country, what your local pro provides will vary greatly. However, due to it being local and convenient, most golfers will accept this to be the standard golf lesson.
What makes this type of instruction transactional is that there tends to be less long-term planning and it is more of a sick patient-doctor relationship. Lessons are taken when needed and there isn’t any benchmarking or periodization being done. There also tends to be less of a relationship between the coach and player in this type of coaching and it is more of a take it or leave it style to the coaching.
For most recreational or club-level players, this type of coaching works well and is widely available. Assuming that the method or philosophies of the coach align with your body type and goals athletes can have great success with this approach. However, due to less of a relationship, this form of coaching can still take quite some time to reach its goals.
Individual Transformative Coaching
Some people are very lucky, and they live close to a transformative coach, and others, less lucky, have had to search and travel to find a coach that could help them reach their goals. Essentially, when you hire a transformative coach, you are being assigned a golf partner.
Transformative coaching begins with a solid rapport that develops into an all-encompassing relationship centered around helping you become your very best. Technology alone doesn’t make a coach transformative, but it can help when it comes to creating periodization of your development. Benchmarks and goals are agreed upon by both parties and both parties share the responsibility for putting in the work.
Due to transformative coaching tending to have larger goals, the development process tends to take some time, however, the process is more about attainment than achievement. While improved performance is the goal, the periods for both performance and development are defined.
Which One is Right for You?
It really depends on how much you are willing to invest in your development. If you are looking for a quick tip and are just out enjoying the weather with your friends, then maybe finding a drill or two on Instagram to add to your practice might be the ticket. If you are looking to really see some improvement and put together a plan for long-term development, then you are going to have to start looking into what is available in your area and beyond.
Some things to consider when selecting a coach
- Do they use technology?
- What are their qualifications when it comes to teaching?
- Do they make you a priority?
As a golf coach who has access to the most state-of-the-art technology in the industry, I am always going to be biased towards a data-driven approach. That doesn’t mean that you should only consider a golf coach with technology, however, I believe that by having data present, you are able to have a better conversation about the facts with less importance placed on personal preference. Technology also tends to be quite expensive in golf, so be prepared if you go looking for a more high-tech coaching experience, as it is going to cost more than the low-tech alternative.
The general assumption is that if the person you are seeking advice from is a better player than you are, then they know more about the golf swing than you do. This is not always the case, while the better player may understand their swing better than you do yours, that does not make them an expert at your golf swing. That is why it is so important that you consider the qualifications of your coach. Where did they train to coach? Do they have success with all of their players? Do their players develop over a period of time? Do their players get injured? All things to consider.
The most important trait to look for in a transformative coach is that they make you a priority. That is the biggest difference between transactional and transformative coaches, they are with you during the good and bad, and always have your best interest top of mind. Bringing in other experts isn’t that uncommon and continuing education is paramount for the transformative coach, as it is their duty to be able to meet and exceed the needs of every athlete.
The importance of arm structure
How the arms hang at address plays a vital role in the golf swing. Often overlooked, the structure in which we place the arms can dictate one’s swing pattern. As mentioned in the article How Posture influences your swing, if you start in an efficient position, impact is much easier to find making, the golf swing more repeatable and powerful.
To start, I opt to have a player’s trail arm bent and tucked in front of them with angle in the trail wrist. While doing so, the trail shoulder can drop below the lead with a slight bend from the pelvis. This mirrors an efficient impact position.
I always prefer plays to have soft and slightly bent arms. This promotes arm speed in the golf swing. No other sports are played with straight arms, neither should golf.
From this position, it’s easier to get the clubhead traveling first, sequencing the backswing into a dynamic direction of turn.
When a player addresses the ball with straight arms, they will often tilt with their upper body in the backswing. This requires more recovery in the downswing to find their impact position with the body.
A great drill to get the feeling of a soft-bent trail arm is to practice pushing a wall with your trail arm. Start in your golf set-up, placing your trail hand against the wall. You will instinctively start with a bent trail arm.
Practice applying slight pressure to the wall to get the feeling of a pushing motion through impact?. When trying the drill with a straight trail alarm, you will notice the difference between the two? arm structures.
What is ground force in the golf swing?
There is no doubt about it, the guys and gals on tour have found something in the ground—and that something is power and speed. I’m sure by now you have heard of “ground reaction forces”—and I’m not talking about how you “shift your weight” during the golf swing.
Ground force in the golf swing: Pressure and force are not equal
With respect to ground force in the golf swing, it’s important to understand the difference between pressure and force. Pressure is your perception of how your weight is being balanced by the structure, in this case, the human body. Your body has a center of mass which is located roughly one inch behind the belt buckle for men and about one inch lower in women. When we shift (translate and/or torque) the center of mass, we create a pressure shift as the body has to “rebalance” the mass or body. This pressure shift can help us understand some aspects of the golf swing, but when it comes to producing power, force and torque are where it’s at.
Pressure can only be expressed in relation to the mass or weight of the body. Therefore, if you weigh 150 pounds, you can only create 150 pounds of pressure at one time. However, when we direct that mass at a larger object than our mass, all of a sudden that larger mass directs an opposite and equal reactionary force. So now, when a human being “pushes” their legs against the ground and “feels” 150 pounds of pressure, they now get 150 pounds of force directed back towards them from the ground, creating a total of 300 pounds of force that allows them to jump off the ground in this scenario.
If ground reaction forces don’t have anything to do with the “weight shift,” then what do they affect? Everything!
Most people use the same basic ingredients to make chocolate chip cookies. However, almost everyone has chocolate chip cookies that taste slightly different. Why is that? That is because people are variable and use the ingredients in different amounts and orders. When we create a golf swing, whether we are aware of it or not, we are using the same basic ingredients as everyone else: lateral force, vertical torque, and vertical force. We use these same three forces every time we move in space, and how much and when we use each force changes the outcome quite a bit.
Welcome to the world of 3D!
Understanding how to adjust the sequencing and magnitude of these forces is critical when it comes to truly owning and understand your golf swing. The good news is that most of our adjustments come before the swing and have to do with how we set up to the ball. For example, if an athlete is having a hard time controlling low point due to having too much lateral force in the golf swing (fats and thins), then we narrow up the stance width to reduce the amount of lateral force that can be produced in the swing. If an athlete is late with their vertical force, then we can square up the lead foot to promote the lead leg straightening sooner and causing the vertical force to happen sooner.
While we all will need to use the ground differently to play our best golf, two things need to happen to use the ground effectively. The forces have to exist in the correct kinetic sequence (lateral, vertical torque, vertical force), and the peaks of those forces need to be created within the correct windows (sequencing).
- Lateral force – Peak occurs between top-of-swing and lead arm at 45 degrees
- Vertical torque – Peak occurs between lead arm being 45 degrees and the lead arm being parallel to the ground.
- Vertical force – Peak occurs between lead arm being parallel to the ground the club shaft being parallel to the ground.
While it may seem obvious, it’s important to remember ground reaction forces are invisible and can only be measured using force plates. With that said, their tends to be apprehension about discussing how we use the ground as most people do not have access to 3D dual force plates. However, using the screening process designed by Mike Adams, Terry Rowles, and the BioSwing Dynamics team, we can determine what the primary forces used for power production are and can align the body in a way to where the athlete can access his/her full potential and deliver the club to the ball in the most effective and efficient way based off their predispositions and anatomy.
In addition to gaining speed, we can help athletes create a better motion for their anatomy. As golfers continue to swing faster, it is imperative that they do so in a manner that doesn’t break down their body and cause injury. If the body is moving how it is designed, and the forces acting on the joints of the body are in the correct sequence and magnitude, not only do we know they are getting the most out of their swing, but we know that it will hold up and not cause an unforeseen injury down the road.
I truly believe that force plates and ground reaction forces will be as common as launch monitors in the near future. Essentially, a launch monitor measures the effect and the force plates measure the cause, so I believe we need both for the full picture. The force plate technology is still very expensive, and there is an educational barrier for people seeking to start measuring ground reaction forces and understanding how to change forces, magnitudes, and sequences, but I’m expecting a paradigm shift soon.
Rickie Fowler makes dramatic iron change
‘Shut it!’ – Paul Casey puts disrespectful spectator in his place
Billy Horschel’s winning WITB: 2021 WGC-Dell Match Play
WGC Match Play Tour Truck Report: New putters for Kuchar, McIlroy, Poulter
Best hybrids of 2021: By club fitters for you!
Joel Dahmen’s winning WITB: 2021 Corales Puntacana
Valero Texas Open Tour Truck Report: Stenson back in Diablo, Rickie’s limited-edition driver, latest AutoFlex-er
Matt Jones’ winning WITB: 2021 Honda Classic
Professional golfers who have never had a lesson
Jordan Spieth’s winning WITB 2021 Valero Texas Open
Sam Burns’ winning WITB 2021 Valspar Championship
Driver: Callaway Mavrik (10.5 degrees @10.3) Shaft: TPT Prototype 3-wood: Callaway Mavrik Sub Zero (adjustable) (15 degrees @16.2, 14GF, 14GB)...
Tom Lewis WITB 2021 (April)
Driver: Callaway Epic Speed (9 degrees) Shaft: Fujikura Ventus Blue 6 X 3-wood: Callaway Epic Speed (13.5 degrees) Shaft: Fujikura...
Wesley Bryan 2021 WITB (April)
Driver: Callaway Epic Speed Triple Diamond LS (10.5 degrees set to 9.5) (10g weight in front, 6g weight in the back) Shaft: Aldila...
Inbee Park WITB 2021 (April)
Driver XXIO Eleven (8.5 degrees) Shaft: Graphite Design Tour AD MJ 3-wood: Callaway Epic Flash Sub Zero (15 degrees) Shaft: Project...
19th Hole3 weeks ago
Gary Player’s son ‘banned from the Masters’ for perceived guerrilla marketing
19th Hole7 days ago
Why Phil Mickelson paid off a group of golfers last weekend
19th Hole6 days ago
Is this Korn Ferry Tour player longer than Bryson DeChambeau ?
19th Hole3 weeks ago
Sports marketing expert: “Masters win worth $600 million for Matsuyama”
19th Hole2 weeks ago
Gary Player opens up on son’s golf ball stunt at 2021 Masters
Whats in the Bag2 weeks ago
Lydia Ko’s winning WITB: 2021 Lotte Championship
Equipment2 weeks ago
Best irons in golf of 2021: Most technology packed
19th Hole1 week ago
5-time LPGA major winner DQ’d after first round of LA Open