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In this video I discuss why golfers flip at impact, which can cause poor contact and poor trajectory control. I take a look at the body’s role at impact and offer a great drill to help reduce flipping.

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Find him on YouTube at: https://www.youtube.com/user/adaviesgolf Advanced Fellow of the PGA Head Golf Professional The Marriott Forest of Arden The Golfing Machine Authorised Instructor TPI Certified Fitness Golf Instructor PGA Swing Lecturer PGA Swing Examiner PGA Qualified in 1999, Achieving 3rd position Trainee of the Year Roles Former Academy Coach Wales South West Squad Performance Director Midland Performance Golf Academy Coach to GB & I Squad Member Head Coach to Birmingham University Teams Coach to Solihull College AASE England programme Coached Numerous County Squads including Staffordshire, Warwickshire and Derby. Philosophy I am a highly self-motivated full time coach committed to improve players of all standards. Through continually developing my skills and knowledge I am considered one of the leading coaches and have been recently voted in Golf Worlds top 100 coaches. Having excellent communication skills enables me to be able to deliver first class tuition to all levels of golfers and this is reflected in my achievements from my players and personal accolades.

5 Comments

5 Comments

  1. stephenf

    Feb 16, 2017 at 10:16 am

    Oy. And the “two drills to correct over-the-top” video was so good.

    You tell amateurs who are already steep and outside to “pull left through impact,” it’s going to destroy their games.

    The true causes of the flip for most amateurs are: 1) misunderstanding of the role of the hands and wrists; 2) a path that is too outside and steep, disabling a proper release and necessitating a “throw” to square the clubface at all and to get any speed, in an effort to save the shot; and 3) the actual cause of #2, which is an overactive upper body too early in the downswing (too much rotation too early), which then has to slow down approaching impact, with the club coming steep and outside, or else the player would miss the ball entirely. You see this over and over with amateurs — the shoulders dominate the early downswing (sometimes from instinct, sometimes from a misunderstanding of instruction or just bad instruction overemphasizing “rotation” at the expense of everything else), the player lunges with his upper body, and by the time he gets late in the downswing if he doesn’t flip or throw the clubhead he’ll never touch the ball. You can prove it to yourself in slow motion with a club. From the top of the backswing, just turn your shoulders with a “hit the ball with shoulders/rotation” thought in slow motion, then swing your arms and club downward toward the ball after the fact. If you don’t stop your rotation at some point, the clubhead will pass completely over the top of the ball and miss it.

    The right way to kill the flip is to get the right path and plane coming into the ball (inside and shallow) and to support the release of the hands and wrists with the rotation of the forearms and the support of the rest of the body.

    It’s not that _no_ player could have the “pull left” thought and still do well. Some can, especially tour players who have already developed a free, full, and fast release and a good path and plane. But as with so many tidbits of advice circulating in the field of instruction and based on endless video observation rather than valid principles of physics and kinesiology, their success is largely in _spite_ of the move rather than _because_ of it.

  2. D

    Jan 28, 2017 at 9:16 am

    Is there a risk this drill could lead to the shoulders becoming open at impact, rather than square?

  3. Tim

    Jan 22, 2017 at 3:30 pm

    Mr. Davies, I appreciate your effort to jazz up an old and somewhat simple issue. However, the “hit instinct”, as WolfWrx put it, is so strong in almost every mediocre to poor golfer that it is the root of many swing “faults”. I would love to see a study done of at least 100 golfers with handicaps ranging from 10 to 30 which measures tension levels all over the body as well as how tension changes during the swing. I would bet everything that, for the right handed golfer, tension in the right hand-arm-shoulder would dominate their swing. Quite the opposite for good golfers. Golfers in general need to work on left sided control. There is not doubt in my mind that good golfers (5 handicap and below) can hit quality shots even if they take their right hand off the club just before impact. No average golfer can do that.

    • Ted

      Feb 5, 2017 at 10:12 am

      I am left handed, but I play with righty clubs. I disagree with your statement. Due to my lead hand dominance, my right thumb and index often completely come off the club through impact. My right side is usually just along for the ride. Despite this, in the past i have had a flip. The Main cause of a flip is club moving too fast for the body. I sorted this out by thinking of the swing as more of a simple rotation around the spine. Just keep rotating. This guy explains it better:
      https://m.youtube.com/watch?v=WBIagUWkbRY

  4. WolfWRX

    Jan 22, 2017 at 11:23 am

    Interesting video Alistair. I like the look of that drill and definitely think I could benefit from this. However I do feel there are other significant reasons for the flipping motion that I’m not sure would be addressed by this drill (though I appreciate it’s not necessarily meant to).

    The big ones are a lack of understanding from golfers on how the wrists uncock (i.e. up and down not side-to-side), the “hit” instinct and perhaps, even more relevant, an open club face at P6. The open face often means players have to flip to make contact with the ball, especially if the body is stalling. The below Chris Ryan video covers this quite nicely:

    https://www.youtube.com/watch?v=nBC2calniKo

    This Dan Whittaker video also covers this issue:

    https://www.youtube.com/watch?v=VB3XrNneyhM

    I’d be interested to hear your thoughts.

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Instruction

The Wedge Guy: Short game tempo

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One of my favorite things to do is observe golfers closely, watching how they go about things from well before the shot to the execution of the swing or stroke. Guess the golf course has become kind of like going to the lab, in a way.

One thing I notice much too often is how “quick” most golfers are around the greens. It starts with grabbing a club or two from the cart and quickly getting to their ball. Then a few short jabs at a practice swing and usually a less-than-stellar result at a recovery.

Why?

If you are going to spend a morning or afternoon on the course, why hurry around the greens? I tend to be a fast player and despise five-hour rounds, but don’t fault anyone for taking a few seconds extra to get “right” with their recovery shot. You can still play “ready golf” and not short yourself in the close attention to execution. But let me get back to the specific topic.

Maybe it’s aggravated by this rush, but most golfers I observe have a short game tempo that is too quick. Chips, pitches and recoveries are precision swings at less than full power, so they require a tempo that is slower than you might think to accommodate that precision. They are outside the “norm” of a golf swing, so give yourself several practice swings to get a feel for the tempo and power that needs to be applied to the shot at hand.

I also think this quick tempo is a result of the old adage “accelerate through the ball.” We’ve all had that pounded into our brains since we started playing, but my contention is that it is darn hard not to accelerate . . . it’s a natural order of the swing. But to mentally focus on that idea tends to produce a short, choppy swing, with no rhythm or precision. So, here’s a practice drill for you.

  1. Go to your practice range, the local ball field, schoolyard or anywhere you can safely hit golf balls 20-30 yards or less.
  2. Pick a target only 30-50 feet away and hit your normal pitch, observing the trajectory.
  3. Then try to hit each successive ball no further, but using a longer, more flowing, fluid swing motion than the one before. That means you’ll make the downswing slower and slower each time, as you are moving the club further and further back each time.

My bet is that somewhere in there you will find a swing length and tempo where that short pitch shot becomes much easier to hit, with better loft and spin, than your normal method.

The key to this is to move the club with the back and through rotation of your body core, not just your arms and hands. This allows you to control tempo and applied power with the big muscles, for more consistency.

Try this and share with all of us if it doesn’t open your eyes to a different way of short game success.

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Instruction

The Wedge Guy: The core cause of bad shots

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You are cruising through a round of golf, hitting it pretty good and then you somehow just hit an absolutely terrible shot? This isn’t a problem unique to recreational golfers trying to break 80, 90, or 100 — even the best tour professionals occasionally hit a shot that is just amazingly horrible, given their advanced skill levels.

It happens to all of us — some more frequently than others — but I’m convinced the cause is the same. I call it “getting sloppy.”

So, what do I mean by that?

Well, there was a USGA advertising campaign a while back feature Arnold Palmer, with the slogan “Swing Your Swing.” There’s a lot of truth to that advice, as we all have a swing that has — either frequently or occasionally – produced outstanding golf shots. While there is no substitute for solid mechanics and technique, I’ve always believed that if you have ever hit a truly nice golf shot, then your swing has the capacity to repeat that result more frequently than you experience.

The big question is: “Why can’t I do that more often?”

And the answer is: Because you don’t approach every shot with the same care and caution that you exhibit when your best shots are executed.

To strike a golf ball perfectly, the moon and stars have to be aligned, regardless of what your swing looks like. Your set-up position must be right. Your posture and alignment have to be spot-on. Ball position has to be precisely perfect. To get those things correct takes focused attention to each detail. But the good news is that doing so only takes a few seconds of your time before each shot.

But I know from my own experience, the big “disrupter” is not having your mind right before you begin your swing. And that affects all of these pre-shot fundamentals as well as the physical execution of your swing.
Did you begin your pre-shot approach with a vivid picture of the shot you are trying to hit? Is your mind cleared from what might have happened on the last shot or the last hole? Are you free from the stress of this crazy game, where previous bad shots cause us to tighten up and not have our mind free and ready for the next shot? All those things affect your ability to get things right before you start your swing . . . and get in the way of “swinging your swing.”

So, now that I’ve outlined the problem, what’s the solution?

Let me offer you some ideas that you might incorporate into your own routine for every shot, so that you can get more positive results from whatever golf swing skills you might have.

Clear your mind. Whatever has happened in the round of golf to this point is history. Forget it. This next shot is all that matters. So, clear that history of prior shots and sharpen your focus to the shot at hand.

Be precise in your fundamentals. Set-up, posture, alignment and ball position are crucial to delivering your best swing. Pay special attention to all of these basics for EVERY shot you hit, from drives to putts.

Take Dead Aim. That was maybe the most repeated and sage advice from Harvey Penick’s “Little Red Book”. And it may be the most valuable advice ever. Poor alignment and aim sets the stage for bad shots, as “your swing” cannot be executed if you are pointed incorrectly.

See it, feel it, trust it. Another piece of great advice from the book and movie, “Golf’s Sacred Journey: Seven Days In Utopia”, by Dr. David Cook. Your body has to have a clear picture of the shot you want to execute in order to produce the sequence of movements to do that.

Check your grip pressure and GO. The stress of golf too often causes us to grip the club too tightly. And that is a swing killer. Right before you begin your swing, focus your mind on your grip pressure to make sure it isn’t tighter than your normal pressure.

It’s highly advisable to make these five steps central to your pre-shot routine, but especially so if you get into a bad stretch of shots. You can change things when that happens, but it just takes a little work to get back to the basics.

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Instruction

Stickney: To stack or not to stack at impact?

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As you look at the impact positions of the best players in the world, you will find many different “looks” with respect to their body and club positions. Some of these impact positions might even appear unique, but don’t be fooled. They all have one thing in common: preserving the players’ balance throughout the impact interval! In fact, if you are not in-balance, then you will lose power, consistency, and have trouble controlling your launch dynamics from shot to shot.

This balance is a necessary key to playing well and one area that can be easily understood with a few graphics shown on GEARS 3D. As you examine the photo in the featured image, you can see a few things:

  • The player on the left has “fallen” backwards through impact slightly moving his head out of the circle established at address
  • The player on the right is more stacked at impact — meaning that his chest, zipper and hands are all in the same place at the same time (within reason)
  • The player on the left has reached this same position in the swing with different segments of the body reaching the ball at different times
  • There will be a difference of impact shaft lean between the two players due to one player reaching impact “together” and the other shoving his hands more forward as he falls back
  • The player on the right is more “connected” through impact…won’t be the longest hitter but will be able to find the ball in the fairway more often
  • The player on the left is putting more pressure on the rear portion of the lower back which could have a potential for injury if he’s not careful

Now, obviously there are pro and cons to both positions. Overall, if you want to be consistent and in-balance more often that not, I would suggest you try your best to focus on being “stacked” when you hit the ball.

Let’s dive in a touch deeper to show you what happens physiologically on 3D when you fall back through impact and I think it will really drive the point home.

  • At address notice the Vertical Spine Number 96.2, this is showing us where the spine is positioned at address
  • You can see the head is in the center of the bubble

  • On the way to the top of the swing you can see that the spine has moved “away” from the target laterally a slight bit to 98 degrees
  • The head has dropped downward and has also moved laterally as well- more lean over the right leg to the top

Now here is where the problem comes in…as you work your way to the top, it’s ok of your head moves a touch laterally but in transition if it stays “back” while your hips run out from under you then you will begin to fall backwards on the way to your belt-high delivery position.

  • We can see at the delivery position that the spine has continued to fall backwards as the hips rotate out from under the upperbody
  • When this happens the hands will begin to push forward- dragging the handle into the impact zone
  • Whenever you have too much spin out and fall back the hands move forward to accommodate this motion and this reduces your Angle of Attack and decreases your dynamic loft at impact
  • This will cause balls to be hit on the decent of the club’s arc and reduce loft making shots come out lower than normal with a higher spin rate and that means shorter drives

Now let’s examine impact…

  • The player on the left has reached impact in a more disconnected fashion versus the player on the right as you compare the two
  • The player on the right has a shaft lean at impact that is less than a degree (.75) while the player on the left has a much more noticeable forward lean of the shaft thereby reducing dynamic loft at impact

  • The player on the left’s spine has moved from 96.2 to 112.9, a difference of 16.7 degrees while the player on the right has only moved back a few degrees. We know this because his head has stayed in the bubble we charted at address
  • The hips have run out from under the player on the left in the downswing and this causes the head to fall back more, the hands to push forward more, and the impact alignments of the club to be too much down with very little dynamic loft (as also shown in the photo below)

Whenever the hips turn out from under the upper body then you will tend to have a “falling back effect of the spine and a pushing forward of the hands” through impact.  Notice how the hips are radically more open on the player on the right versus the left- 27.91 versus 42.42 degrees.

So, now that we can see what happens when the hips spin out, you fall back, and you fail to be “stacked” at impact let’s show you a simple way you can do this at home to alleviate this issue.

  

  • A great drill to focus on being more stacked at impact is to make slow motion swings with the feeling that the upper portion of your arms stay glued to your chest
  • These shots will be full swings but only 20% of your total power because the goal here is connection which allows everything to reach impact together and in-balance
  • The second thought as you make these swings is to pay attention to your head, if you can focus on allowing it to stay “over the top of the ball” at impact you will find that it will stay put a touch more so than normal. Now this is not exactly how it works but it’s a good feeling nonetheless
  • Once you get the feeling at 20% speed work your way up to 50% speed and repeat the process. If you can do it here then you are ready to move up to full swings at top speed

Finally, don’t forget that every golfer’s hips will be open at impact and everyone’s head will fall back a touch — this is fine. Just don’t over-do it! Fix this and enjoy finding the ball in the fairway more often than not.

Questions or comments? [email protected]

 

 

 

 

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