Equipment
Three tips to think about nothing while over the ball
After delivering a seminar for the PGA of Philadelphia, a gentleman walked up to me and said “Hi, I’m Dr. Howdy Giles. I was Arnold Palmer’s dentist.” Howdy, and I have been friends ever since and he was kind enough to introduce me to the King in April of 2016. On that memorable day, we asked Arnie what he thought about when standing over the ball, and his response was simple.
Nothing.
To condition yourself to think about nothing while standing over the ball, you must be highly disciplined. These three tips provide you with a dose of daily discipline so you can start thinking like a king today.
No. 1. Challenge Yourself Daily
This self-empowering activity is so much fun and highly motivating. Off the course, your Daily Challenge could be as simple as completing a task, starting a task, making that certain phone call or committing to one thing that will take you out of your comfort zone.
On the course, your Daily Challenge might be to visualize every shot, stay positive the entire round or to think about nothing while standing over the ball. Once you determine your Daily Challenge, it takes only 2 seconds to write it down. Writing it down makes you much more committed and self empowers you to achieve it. Every one of our golfers doing the Daily Challenge absolutely loves it, and I know you will too.
No. 2. Crush Your Morning and Evening Routine
If you want to take control of each day, physically change your path to get in and out of bed each day. The reason why is that 95 percent of what you do today is the same as what you did yesterday, which means you are on auto-pilot almost the entire day. By changing how you get in and out of bed, you create the perfect framework for constant improvement because you are in control of the very first thing you do each day, and the very last thing you do.
Total time required to reroute your path in and out of bed is about 1 second.
No. 3. Ask Yourself a Better Question
Did you know the quality of your life is only as good as the quality of the questions you ask yourself? The conversations you have in your mind must be focused on improvement, not on what’s wrong. The danger in asking yourself the wrong questions is that your subconscious mind will provide you with all the right answers to your wrong questions. You know that dreadful feeling of being stuck or frustrated and you have no clue how to improve? The reason why is your communication creates a perpetual road block with no chance for a detour. Asking the wrong questions makes it virtually impossible for you to succeed, in golf and in life.
If you ask yourself why you can’t perform under pressure or why your short game stinks, your subconscious provides you with a host of reasons why. By asking questions that start with “Why is it so easy,” everything changes instantly.
For example, say any of these questions out loud right now and see how they make you feel:
- Why is it so easy to make this putt?
- Why is it so easy to relax and be totally calm right now?
- Why is it so easy to think about nothing standing over the ball?
By constantly asking “why is it so easy,” you will feel more relaxed which equates to lower stress and less anxiety. Lowering your physical and emotional anxiety translates to better golf, and the best part about it is that asking a better question takes about 2 seconds!
In Extreme Ownership by U.S. Navy SEALs Jocko Willink and Leif Babin, they said something at the end that really caught my attention.
Discipline = Freedom
These three simple discipline tips will help you play your best and create freedom in your game, both on and off the course.
To recap:
1. Take the Daily Challenge (2 seconds)
2. Crush Your Morning and Evening Routine (1 second)
3. Ask a Better Question (2 seconds)
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Whats in the Bag
Daniel Berger WITB 2024 (April)
- Daniel Berger what’s in the bag accurate as of the Farmers Insurance Open. More photos from the event here.
Driver: Ping G430 LST (10.5 degrees)
Shaft: Fujikura Ventus Black 6 X
3-wood: TaylorMade Qi10 (15 degrees)
Shaft: Fujikura Ventus Black 7 X
6-wood: TaylorMade Qi10 Tour (21 degrees)
Shaft: Fujikura Ventus Black 8 X
Irons: TaylorMade P770 (3), TaylorMade Tour Preferred MC 2011 (4-PW)
Shafts: Project X Denali Blue 105 TX (3), Project X 6.5 (4-PW)
Wedges: Titleist Vokey Design SM9 (50-12F), Titleist Vokey Design SM10 (56-14F), Callaway Jaws Raw (60-08C)
Shafts: Project X 6.5 (50), True Temper Dynamic Gold Tour Issue S400 (56, 60)
Putter: Odyssey Ai-One Jailbird Mini DB
Grip: SuperStroke Zenergy PistolLock 1.0
Grips: Golf Pride Tour Wrap
Ball: Titleist Pro V1
Check out more in-hand photos of Daniel Berger’s clubs in the forums.
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Equipment
Heavy Artillery: A look at drivers in play at the Zurich Classic of New Orleans
What are the driver and shaft combinations of the best golfers in the world? For gearheads, it’s an endlessly interesting question — even if we can only ever aspire to play LS heads and 7 TX shafts.
At this week’s Zurich Classic of New Orleans, GolfWRX got in-hand looks at the driver setups of a wealth of players.
Check out some of the most interesting combos below, then head to the GolfWRX forums for the rest, as well as the rest of our galleries from New Orleans.
Rory McIlroy
Driver: TaylorMade Qi10 (9 degrees @8.25)
Shaft: Fujikura Ventus Black 6 X
Grip: Golf Pride MCC
Alex Fitzpatrick
Driver: Ping G430 LST (10.5 degrees)
Shaft: Fujikura Ventus Black 6 X
Grip: Golf Pride MCC
Daniel Berger
Driver: Ping G430 LST (10.5 degrees @9)
Shaft: Fujikura Ventus Black 6 X
Grip: Golf Pride Tour Wrap
Rasmus Hojgaard
Driver: Callaway Paradym Ai Smoke Triple Diamond (10.5 degrees)
Shaft: Mitsubishi Tensei 1K Blue 60 TX
Grip: Golf Pride MCC
Alejandro Tosti
Driver: Srixon ZX5 Mk II LS (9.5 degrees @10.5)
Shaft: Project X HZRDUS T1100 75 6.5
Grip: Golf Pride MCC Plus4
James Nicholas
Driver: Titleist TSR3 (8 degrees, A1 SureFit setting)
Shaft: Fujikura Ventus TR Blue 7 X
Grip: Golf Pride Tour Velvet
Kevin Streelman
Driver: Titleist TSR3 (10 degrees, D1 SureFit setting)
Shaft: Fujikura Ventus TR Black 6 X
Grip: Golf Pride Tour Velvet
Sang-moon Bae
Driver: Callaway Paradym Triple Diamond (9+ @8)
Shaft: Fujikura Ventus Blue 6 X
Grip: Golf Pride Tour Velvet
Russ Cochran
Driver: Callaway Paradym Ai Smoke (9 degrees)
Shaft: Graphite Design Tour AD TP 6 X
Grip: Golf pride MCC Align
MJ Daffue
Driver: Callaway Paradym Ai Smoke Max (10.5 degrees @9.5)
Shaft: Project X HZRDUS Smoke Green RDX 65 TX
Grip: Golf Pride ZGrip Cord Align
Check our more photos from the Zurich Classic here.
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Whats in the Bag
Rasmus Højgaard WITB 2024 (April)
- Rasmus Højgaard what’s in the bag accurate as of the Zurich Classic.
Driver: Callaway Ai Smoke Triple Diamond (10.5 degrees)
Shaft: Mitsubishi Tensei 1K Blue 60 TX
3-wood: Callaway Ai Smoke Triple Diamond Prototype (16.5 degrees)
Shaft: Mitsubishi Tensei 1K White 80 TX
Utility: Callaway Apex UW (21 degrees)
Shaft: Mitsubishi Tensei AV Raw White 85 TX
Irons: Callaway Apex Pro (3), Callaway X Forged (4-PW)
Shafts: KBS $-Taper 130
Wedges: Callaway Jaws Raw (52-10S, 56-10S, 60-06C)
Shafts: KBS Tour 130 X
Putter: Odyssey Ai One Milled Eight T DB
Grips: Golf Pride MCC
Check out more in-hand photos of Hojgaard in the forums.
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Pingback: Don’t think over the ball—especially about shanks or white elephants
crit5011
Feb 6, 2017 at 2:33 pm
I mastered thinking of nothing in the 60’s and my high school teachers will confirm it and and….sorry what was I saying.
edge of lean
Feb 6, 2017 at 12:46 pm
Uuhhh*
Miuralovechild
Feb 5, 2017 at 12:37 am
I remember watching Peter Jacobson and Matt Greaser on Golf Channel talk about their 26 swing thoughts before impact.
Spencer
Feb 5, 2017 at 12:26 am
I think of the Stay Puft Marshmallow Man
Scott
Feb 6, 2017 at 8:51 am
You were suppose to keep your mind totally blank!!
Double Mocha Man
Feb 4, 2017 at 9:02 pm
This article’s been posted for about 8 hours. Apparently nobody’s thinking about nothing. No comments.
Tom
Feb 5, 2017 at 10:17 am
we’re still caught up on the Under Armor golf bag article
Double Mocha Man
Feb 6, 2017 at 1:32 pm
Thanks alot Tom…now you have me thinking about the UA golf bags. Try not to think of elephants…