Connect with us

Instruction

4 keys to developing a more consistent putting stroke

Published

on

One of the most important aspects of putting is the repeatability of your stroke. That’s because reading putts perfectly isn’t very helpful unless you can consistently control your speed and direction on the greens.

The average amateur has little control over how the putter moves back and forth, thus they have little consistency in how the ball comes off the blade. The mechanical side of putting is all about getting the ball to leave the putter face exactly where you want it to.

The question is, how can golfers accomplish greater consistency on the green? Below are 4 keys to help you hone the repeatable putting stroke you’ve always wanted.

The Four Keys

  • Address Alignment of the Putter Face
  • Impact Alignment of the Putter Face
  • The Path of the Putter Head
  • The Rotation of the Putter Head

Note: Before I begin, I want to make clear that I’m only focusing on the horizontal (side-to-side) launch of the ball, which governs the starting direction of your putt based on your intended line. We’ll assume you have perfect vertical (up-and-down) launch characteristics, which will be the topic of another story. 

1) Address Alignment of the Putter Face

It’s nearly impossible to be consistent on the greens if your putter face is aimed away from your target line.

In your practice sessions (on a real putting green or your carpet at home), use visual keys in practice such as putting mirrors, T-squares, chalk lines and lines on the golf ball so you can understand the difference between open, closed and square.

Don’t forget about putter designs! Different players respond differently to certain designs, and finding the right match for you could drastically improve your alignment. Take the time to read what David Edel says about how your alignment changes with different putters.

Also, I highly encourage you to use some kind of putting analysis technology at your closest fitter or instructor that has the technology. It can help you diagnose a problem that you may not even have known existed. I personally recommend SAM Puttlab, an ultrasound machine that measures more than 20 different factors of a putting stroke.

Below is an example of the feedback that SAM Puttlab offers. I have used it in my academies for more than 10 years to give my students a better understanding of their putting motion.

StickneyAlignment1

First, note the alignment of the blade at address. You can see that this player has a propensity to line up the face about 2.5-degrees open (to the right) of his intended target. It’s true that many players have issues aiming the putter perfectly at address, which they have to make up for during the stroke by altering their club face or club path into the ball. The more manipulation you have in your stroke, the more you have to rely on your hand/eye coordination to take over for your faulty alignments.

If you’re new to SAM, consult a professional instructor to ensure you’re reading the results properly. Diagnosing your issues is key to developing a plan to improve.

2) Impact Alignment of the Putter Face 

The second factor in putting consistency is the ability to return the blade to square at impact. As we saw above, the sample player’s putter was 2.5-degrees open at address, meaning an adjustment had to be made during the stroke to avoid pushing the ball to the right.

StickneyNumber1Key

Thankfully, this player closed the putter face during the stroke and had a path that was right down the line. Ultimately, his horizontal launch conditions were not skewed, but it’s a move that’s very difficult to repeat consistently. It’s best to start with a square face, and return the face to square at impact.

NOTE: The face angle of the putter at impact accounts for more than 80 percent of a balls starting direction.

3) The Path of the Putter Head

StickneyAlignmentFeaturePutting devices that provide feedback based on starting direction are very effective. The training aid above is from Perfect Putter, which leaves no doubt whether your putt was hit on line or not.

I am not so concerned with what your stroke shape looks like (square-to-square or on an arc), but I do care where the ball starts. It’s tough to putt the ball through the gate if you have a face angle or path that isn’t on the intended target line. Remember, if you can align yourself properly at address, you’ll greatly reduce the amount of adjustments needed during the stroke.

4) The Rotation of the Putter Head

The last key is how the putter opens and closes during the stroke. The rate of closing is very important and highly correlated to the type of putter and putting stroke you employ.

FaceRotationStickneySimply put, if you use more of a square-to-square method, you should gravitate toward a face-balanced putter. The more arc you employ in your stroke, the more you should seek a putter with toe hang. Of course, this is a general rule, but one that works more often than not.

To test the putter you are using, balance the shaft on your index finger and see where the face of the putter points. If it points directly skyward you have a face-balanced putter; if not, you have a toe-hanging putter of some kind.

Getting your stroke diagnosed and finding the right putter can definitely be accomplished during the winter, so no excuses. Plus, you can practice your stroke and alignments while putting in your living room. Happy experimenting!

Your Reaction?
  • 104
  • LEGIT12
  • WOW3
  • LOL1
  • IDHT1
  • FLOP3
  • OB1
  • SHANK11

Tom F. Stickney II is the Director of Instruction and Business Development at Punta Mita, in Puerto Vallarta, Mexico (www.puntamita.com) He is a Golf Magazine Top 100 Teacher, and has been honored as a Golf Digest Best Teacher and a Golf Tips Top-25 Instructor. Tom is also a Trackman University Master/Partner, a distinction held by less than 15 people in the world. Punta Mita is a 1500 acre Golf and Beach Resort located just 45 minuted from Puerto Vallarta on a beautiful peninsula surrounded by the Bay of Banderas on three sides. Amenities include two Nicklaus Signature Golf Courses- with 14 holes directly on the water, a Golf Academy, four private Beach Clubs, a Four Seasons Hotel, a St. Regis Hotel, as well as, multiple private Villas and Homesites available. For more information regarding Punta Mita, golf outings, golf schools and private lessons, please email: [email protected]

11 Comments

11 Comments

  1. Brendan

    Dec 28, 2016 at 6:49 am

    Tom what is the name/brand of the alignment tools shown in the photos, looks simple but effective and would fit nicely in the golf bag

  2. kevin

    Dec 23, 2016 at 8:24 am

    http://www.getthepointgolf.com Face angle and center strikes at impact !! Practice how you play!

  3. Stick

    Dec 23, 2016 at 3:51 am

    Just use this thing, it’s been mentioned before in the forums
    http://www.tru-rollputters.com

  4. Chris

    Dec 22, 2016 at 3:50 pm

    Help me understand. The article about 4 keys to developing a consistent putting stroke. If I look at your 4 keys, they are more about modifying your stroke to fit theoretical perfection.

    Address Alignment of the Putter Face – you indicate that you need to be aimed at the target to be consistent; yet you show a Puttlab report for a person that is pretty consistent in their current setup although open to the target line. Last time I checked, the ball doesn’t know anything about where my putter is pointed at setup. The ball as you stated reacts to your second key which is impact.

    Impact Alignment of the Putter Face – You show a player that has nearly perfect path and a putter that pretty much ends up closed at impact. Overall this is a pretty consistent stroke that probably doesn’t need to change. Why do you think the player made an adjustment instead of having a stroke that has a lot of rotation?

    The Path of the Putter Head – How often do you find a player that has or can achieve a perfect stroke? You also seem to imply that alignment somehow influences the stroke. How does alignment influence stroke? Do you completely overhaul a players full swing if they have a tendency to align left or right? Why change a persons stroke if teh path is left of right?

    The Rotation of the Putter Head – This is the key to everthing you discussed in the article which is finding a putter that matches your stroke. In this diagram while the score isn’t high, the player has very consistent rotation.

    The stroke you show with 80% influece of the face at impact is probably a pretty good stroke overall and the person makes a lot of putts. I doubt that the player has any manipulations due to the consistency so why would you advocate the person learn a new setup? Why not as you state in the last section find a putter that has a less rotation that will help the player start the ball online even more consistently. If the player had a stroke that was biased to the left or right; which I would be the overwhelming majority of players do, is it easier to change their stroke or to change their putter?

    • Stanley

      Dec 22, 2016 at 8:38 pm

      You can always play with that you have, but everyone is able to change putter path (or more exacty, the swing direction). An positiv angle of attack is preferred with the putter. A lefty motion will move the lowest point more towards the left foot (righthanded) and make the angle of attack more negativ.

      A fitted putter would never be able to compensate for a bad movement. The rotation of the putterhead is mostly a result of a grip too much in the fingers and standing to far away from the ball.

      • Stanley

        Dec 22, 2016 at 8:39 pm

        You can always play with that you have, but everyone is able to change putter path (or more exacty, the swing direction). An positiv angle of attack is preferred with the putter. A lefty motion will move the lowest point more towards the left foot (righthanded) and make the angle of attack more negativ.

        A fitted putter would never be able to compensate for a bad movement. To much rotation in the putterhead is mostly a result of a grip too much in the fingers and standing to far away from the ball.

      • Chris

        Dec 22, 2016 at 10:05 pm

        Yes, everyone is able to change putter path, but how long will it take to ingrain the change. Is it better to fit yourself to a putter or a putter to you. If you are suggesting moving closer to the ball and changing grip, you are changing how the person sees the line of the putt and making a significant overhaul in stroke mechanics.
        What is your definition of “bad movement”?

        The funny thing about the puttlab report that is part of this article is that they are snapshots from Tiger’s Puttlab report in 2010 and I wouldn’t consider him a bad putter or want to change his mechanics.

  5. PinHigh

    Dec 22, 2016 at 2:41 pm

    Tom’s article is based on simple facts that golfers overlook. Tom thank you for the reminder, that simple. Keep doing what you do and don’t listen to the noise.

  6. alexdub

    Dec 22, 2016 at 11:02 am

    Showing some love for the rusted out TeI3 Santa Fe. Such a beautiful putter.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Instruction

Fixing the shanks: How to stop shanking the golf ball (GolfWRX Explains)

Published

on

May you never be concerned about fixing the shanks! But if you’re begging the golf gods for guidance how to stop shanking the golf ball? Ready to offer up your first-born child for the wisdom how to stop shanking irons? Frantically asking Google how to never shank a golf ball again?

Fear not. We’ll get to drills to stop shanking irons shortly that are guaranteed to ingrain the proper feel and anti-shank action, but first, a brief discussion of what exactly a shank is (other than will-to-live crushing).

More often than not, a shank occurs when a player’s weight gets too far onto the toes, causing a lean forward. Instead of the center of the clubface striking the ball—as you intended at address—the hosel makes contact with your Titleist, and—cover your ears and guard your soul—a shank occurs.

How to stop shanking the golf ball

If you’ve ever experienced the dreaded hosel rocket departing your club at a 90-degree angle, you know how quickly confidence can evaporate and terror can set in.

Fortunately, the shanks are curable and largely preventable ailment. While there are drills to fix your fault you once the malady has taken hold, an ounce of prevention is worth a pound of cure.

How to stop shanking the golf ball

If you’re trying to understand how to stop shanking the golf ball, you need to understand where the ball makes contact with the club during a shank.

Fixing the shanks

To avoid shanking the golf ball, it’s important to lock in on some keys…

  • Have a proper setup and posture…Athletic posture, arms hang down, neither too bent over nor too upright, weight on the balls of the feet.
  • Keep your grip light and arms tension free…If 10 is a death grip of golf club and 1 is the club falling out of your hand, aim for a grip in the 4-6 range. Make sure your forearms aren’t clenched.
  • Maintain proper balance throughout the swing…50/50 weight to start (front foot/back foot). 60/40 at the top of the backswing. 90/10 at impact.
  • Avoid an excessively out-to-in or in-to-out swing path…Take the club straight back to start, rather than excessively inside (closer to the body) or outside (further away from the body).

The best drill to stop shanking the golf ball

Set up properly (as discussed above), flex your toes upward as you begin your swing and keep your chest high (maintain your spine angle) throughout the swing.

Other than those focal points, keep your brain free of any additional chatter, which only exacerbates shankitis.

(For more advice, be sure to check out what our friends at Me and My Golf have to say below)

Now you know how to stop shanking the golf ball and have the tools to never shank the golf ball again.

Praise the golf gods!

Your Reaction?
  • 59
  • LEGIT9
  • WOW3
  • LOL5
  • IDHT0
  • FLOP5
  • OB2
  • SHANK38

Continue Reading

Instruction

Cameron Smith’s 3-month Covid-19 training block

Published

on

Whilst Covid-19 has presented countless grave health and economic challenges to the world’s population, it has also provided opportunity for many people to focus their attention on projects that they normally wouldn’t have time for.

Turns out PGA Tour players are no different, and in the case of Cameron Smith, we used the enforced break from competitive golf to undertake a very rare, uninterrupted 3 month block of strength training.

Cam plays 25-30 events a year spread across 4 continents and this presents a number of challenges to overcome from a training and programming perspective:

– Varying facilities

– Travel fatigue and jet lag

– Concerns around muscle soreness affecting ability to perform on course

– Physical and mental cost of competing

When combined, these challenges can often render even the most carefully planned training programs redundant. So whilst many golf fans were coming to terms with a prolonged absence of PGA Tour events, I was getting stuck into designing programs that would hopefully elicit the following outcomes for Cam:

– More muscle mass

– More strength

– More power

In a normal season, I’m hesitant to prescribe programs that focus on muscle gain, because the nature of the training volume tends to tighten Cam up (reduce his range of motion), reduce his club-head speed and elicit a lot of muscle soreness…..not an ideal combination for short term performance! But I knew in this case, we could get stuck into some higher volume work because we would have plenty of time to recover from any lost mobility, reduced speed and increased soreness before tournaments started again.

 

Mid March – Program 1 – General Hypertrophy Focus

We decided with the global virus outlook looking dire and the PGA Tour promising to deliver a 30 day notice before resumption of play, we should focus on hypertrophy (increasing muscle size) until the 30 day notice period was delivered. At that point we would switch to a more familiar power based program in preparation for tournaments starting up again.

Program Breakdown:

– 4 weeks

– 3 sessions per week

– 1 x lower focus (legs, glutes, core)

– 1 x push focus (chest, shoulders, triceps, core)

– 1 x pull focus (back, biceps, core)

– Gradually increasing volume over 4 weeks (more reps and sets to failure)

Training Variables:

Sets: 3 to 4

Reps: 8 to 12

Tempo: 2-0-2 (2 seconds up, no pause, 2 seconds down)

Weight: around 70% of maximum

Rest: 60 seconds, but this can vary when pairing exercises together in supersets or mini circuits

 

Example Workout – Lower Body Focus (legs, glutes, core):

 

Example Exercises:

 

Mid April – Program 2 – Lower Body Hypertrophy Focus

As Cam was about to finish up his first hypertrophy program, there was a fairly clear indication that there would be no play until mid June at the earliest. Knowing that we had 2 more months of training, we decided to continue with another hypertrophy block. This time increasing the focus on the lower body by breaking down the leg work into 2 seperate sessions and ramping up the training volume.

Program Breakdown:

– 4 weeks

– 4 sessions per week

– 2 x lower body focus (1 x quad focused workout and 1 x hamstring / glute focused workout)

– 1 x push focus (chest, shoulders, triceps, core)

– 1 x pull focus (back, biceps, core)

– Gradually increasing volume over 4 weeks (more reps and sets)

Training Variables:

Sets: 3 to 4

Reps: 8 to 12

Tempo: 2-0-2 (2 seconds up, no pause, 2 seconds down)

Weight: around 70% of maximum

Rest: 60 seconds, but this can vary when pairing exercises together in supersets or mini circuits

 

Example Workout – Pull Focus (back, biceps, core):

 

Example Exercises:

Mid May – Program 3 – Power Focus

Once we received confirmation that play would be resuming 11th June at Colonial, we made the call to switch to a power focused program. Moving back to 3 days per week, lowering the volume and increasing the intensity (more weight and more speed in the main lifts).

The idea is to get the body used to moving fast again, reduce muscle soreness to allow better quality golf practice, and supplement the with more mobility work to re-gain any lost range of motion.

We also added some extra grip work because Cam discovered that with the muscle and strength gain, plus lifting increased weight, his grip was failing on key lifts…..not such a bad problem to have!

Program Breakdown:

– 4 weeks

– 3 sessions per week

– 1 x lower body focus (legs, glutes, core, grip)

– 1 x upper body focus (chest, back, biceps, triceps, core, grip)

– 1 x combined focus (legs, glutes, shoulders, core, grip)

– Volume remains constant (same sets and reps), aiming to increase intensity (either weight or speed) over the 4 weeks.

Training Variables:

Sets: 4 to 5

Reps: 3-5 for main exercises, 8-12 for accessory exercises.

Tempo: X-0-1 for main exercises (as fast as possible in up or effort phase, no pause, 1 second down). 2-0-2 for accessory exercises.

Weight: around 85% of maximum for main exercises, around 70% for accessory exercises.

Rest: 90 seconds, but this can vary when pairing exercises together in supersets or mini circuits

 

Example Workout – Combined (legs, glutes, core, shoulders, grip):

 

Example Exercises:

 

If you are interested in receiving some professional guidance for your training, then check out the services on offer from Nick at Golf Fit Pro

Your Reaction?
  • 25
  • LEGIT1
  • WOW1
  • LOL1
  • IDHT0
  • FLOP0
  • OB0
  • SHANK2

Continue Reading

Instruction

What you can learn from Steve Elkington

Published

on

When you think of great golf swings from the past and present time, Steve Elkington’s golf swing instantly comes to mind. His playing career has included a PGA championship, two Players Championships and more than 50 weeks inside the top-10 world golf rankings. This article will examine not only key moves you can take from Elk’s swing but learning to take your swing to the golf course.

As opposed to looking at a swing frame by frame at key positions, viewing a swing at normal speed can be just as beneficial. This can give students a look at the sequence of the swing as one dynamic motion. Research also suggests learning a motion as one movement as opposed to part-training (stopping the swing at certain points) will enhancing learning.

When viewed at full speed, the simplicity of Elk’s swing is made clear. There is minimal motion as he gets more out of less. This swing pattern can correlate to a conversation he once had with five-time British Open winner Peter Thomson.

When asking Thomson keys to his golf swing and it’s longevity, Thomson explained to Elk, “You have to have great hands and arms.” Thomson further elaborated on the arms and body relationship. “The older you get, you can’t move your body as well, but you can learn to swing your arms well.”

So what’s the best way to get the feel of this motion? Try practicing hitting drivers off your knees. This drill forces your upper body to coil in the proper direction and maintain your spine angle. If you have excess movement, tilt, or sway while doing this drill you will likely miss the ball. For more detail on this drill, read my Driver off the knees article.

Another key move you can take from Elk is in the set-up position. Note the structure of the trail arm. The arm is bent and tucked below his lead arm as well as his trail shoulder below the lead shoulder – he has angle in his trail wrist, a fixed impact position.

This position makes impact easier to find. From this position, Elk can use his right arm as a pushing motion though the ball.

A golf swing can look pretty, but it is of no use if you can’t perform when it matters, on the golf course. When Elk is playing his best, he never loses feel or awareness to the shaft or the clubface throughout the swing. This is critical to performing on the golf course. Using this awareness and a simple thought on the golf course will promote hitting shots on the course, rather than playing swing.

To enhance shaft and face awareness, next time you are on the range place an alignment stick 10 yards ahead of you down the target line. Practice shaping shots around the stick with different flights. Focus on the feel created by your hands through impact.

Twitter: @kkelley_golf

Your Reaction?
  • 88
  • LEGIT12
  • WOW1
  • LOL1
  • IDHT0
  • FLOP2
  • OB0
  • SHANK7

Continue Reading

WITB

Facebook

Trending