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Push or Pull: What’s your power source when putting?

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A big mistake that many amateurs, and even some professionals make when putting is to use their hands to deliver the putter to the ball. These types of players have made it a habit to use hand action to power the putter, which causes very mixed results on today’s faster green surfaces.

Your lead hand controls the face angle at impact; thus, if your lead hand is breaking down or bending, you will never be able to control the direction of the ball as it leaves the blade. To illustrate this point, take your putter and stroke putts with your lead hand only using a slapping, wrist-bending type of motion and you will notice that the initial starting direction of your putts will be scattered. Consequently, if you do the same thing with a firm left hand, your putts will begin more consistently in the direction you’re aiming.

Your rear hand controls the dynamic loft of the blade at impact. Therefore, if your rear hand moves from a bent condition at address into a flat or even arched condition post impact, then you will find that you will increase the loft of the putter. Whenever this happens, it affects the way the ball leaves the blade and tends to create excessive backspin, which actually launches the ball into the air. Obviously, if you add loft to your putter, you will have issues with your speed control. Try hitting putts with your rear hand only, and do not let the angle between your hand and your forearm change. This will keep the loft from changing relative to the setup position. If that angle does change, however, you’ll see how the loft changes, thus adding inconsistencies to your speed.

Our main line of defense to strengthen our consistency on the greens is to improve the quality of our impact alignments and to learn how to power the stroke in the best way for each individual. The best way to check to see if you have quality impact alignments and a sound putting stroke is to look at the hands when they stop moving during the follow through, and check the conditions of your wrists. If the lead wrist is bent and the rear wrist is flat with the club head passing your hands, then you have too much hand action during the putting stroke.

Now, let’s identify which type of putting stroke you tend to have: a push or a pull.

My keys to building a better stroke

Are you a lead-arm puller or a rear-arm pusher? If you don’t know, you will always have trouble controlling your impact alignments during the putting stroke.

If you’re a lead-arm puller then you tend to enjoy faster greens, have a long and flowing putting stroke, better speed control, and better impact alignments. If you’re a rear-arm pusher then you will be better on slower greens and have a more aggressive putting stroke. Most of your problems will come from speed control due to faulty impact alignments.

How do these two sources of power work to create better alignments?

Lead-Arm Puller

PullAddress

The first type of power source comes from the angle formed between the lead upper arm and the lead shoulder during the backstroke. As this angle moves from an acute condition to an obtuse condition during the downstroke, it is deemed a lead arm pull stroke. The pulling action is a result of using this type of power source and is mostly felt in the back of the lead hand.

When you use this type of stroke — usually reserved for faster greens — your rear hand will remain bent and will always react and be pulled through the stoke by the motions of the lead arm. When using this type of stroke, you will find that a slower tempo is the key — long and flowing putting strokes are usually a result of this type of putting power source.

Players such as Ben Crenshaw, Phil Mickelson (from the left-handed side) and John Daly exemplify this type of stroke pattern. The only problem with using this type of power accumulation during a putting stroke is that if the greens start to slow down, most players have a hard time advancing the ball to the hole.

Rear-Arm Pusher

PushAddress

The second type of power accumulation involves moving the rear arm from a bent condition into a straightening condition through the impact zone with a bent rear wrist: the rear arm push stroke. The rear arm is never fully straight during impact, but it is straightening and is only fully straight long after the ball is gone. When the rear arm starts to straighten, with a mandatory bent rear wrist through impact, it powers the putter shaft and transports energy to the ball preserving the effective loft of the putter head. Anytime you keep the rear wrist bent through the ball using the rear arm push stroke, the loft of the putter becomes more consistent through the ball and your speed control will be better.

This type of putting power source is best used when you have a tendency to “slap at the ball” with your rear hand, or for people who tend to have poor speed control. More aggressive putters who putt with less break tend to use this type of stroke for a stronger feel through the ball. Players using this type of motion on Tour include Brandt Snedeker and Nick Price.

What to Do

When golfers are putting well, the stroke and its power seems to flow from both sources (push and pull) simultaneously, and the feels that are derived from this action seem to be very simple in nature; there is little need to focus on the individual sources of power. If you are having trouble with speed control, impact alignments, or fast greens, however, then try one of these two putting styles and you may see better success on the greens.

I usually try to keep my students thinking about as little as possible during the actual stroke, but on the putting green I try to get them to focus on the proper motions that each individual body part must make. This education of the hands and body will allow you to better understand your total motion, as well as the individual pieces.

The key to putting consistency is to understand what your impact alignments do in your stroke and how these alignments are transported based on these two power sources. Take the time to understand these alignments and use the drills listed above to see if you are a rear-arm pusher or a lead-arm puller on the greens. Then practice accordingly.

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Tom F. Stickney II, is a specialist in Biomechanics for Golf, Physiology, and 3d Motion Analysis. He has a degree in Exercise and Fitness and has been a Director of Instruction for almost 30 years at resorts and clubs such as- The Four Seasons Punta Mita, BIGHORN Golf Club, The Club at Cordillera, The Promontory Club, and the Sandestin Golf and Beach Resort. His past and present instructional awards include the following: Golf Magazine Top 100 Teacher, Golf Digest Top 50 International Instructor, Golf Tips Top 25 Instructor, Best in State (Florida, Colorado, and California,) Top 20 Teachers Under 40, Best Young Teachers and many more. Tom is a Trackman University Master/Partner, a distinction held by less than 25 people in the world. Tom is TPI Certified- Level 1, Golf Level 2, Level 2- Power, and Level 2- Fitness and believes that you cannot reach your maximum potential as a player with out some focus on your physiology. You can reach him at [email protected] and he welcomes any questions you may have.

15 Comments

15 Comments

  1. Dave

    Jul 14, 2016 at 12:31 am

    I’ve got the yips any suggestions besides stop golfing. It’s gotten so bad I don’t even know what direction the ball is even going. Oh ya I put left handed and have tried right hand low the claw the hook and every other thing you could imagine. Help

  2. cr

    Jul 9, 2016 at 4:33 pm

    I tend to tug and heave

  3. Stretch

    Jul 8, 2016 at 8:18 pm

    Pullers or throwers can both be great putters. Didn’t see throw throw and push push as options or my favorite pull pull. No matter if the wrist angles are maintained and the shaft planes the start line with the face square a lot of good happens on the greens.

  4. Muscle memory

    Jul 8, 2016 at 3:59 pm

    Before this, shouldnt a person get properly fit for a putter? ..See a trained certified fitter who actually can explain the physics, get hooked up to a SAM Putt Lab machine, see your stroke tendencies, get the right putter to compliment your natural stroke.. then this?

  5. Justin

    Jul 8, 2016 at 1:54 pm

    This is a very good article that most people will ignore because they think they’ve got it all figured out. If you take the time to figure out what each hand is doing, it’ll be much easier to make them work together.

    You don’t need a putting green to practice simple drills like this and become better. The real reason people do not practice putting with drills is not because they don’t have the time or the location, it’s because drills are not fun. Shooting lower scores is fun and you’ve got to do some boring stuff to get to that point. The same could be said in business or virtually any other stage of life. The people who put in the time reap the rewards. Mediocrity is a powerful thing.

  6. Don OConnor

    Jul 8, 2016 at 9:51 am

    Evidently most of the comments made here are from people who have never practiced putting using one arm. This is a drill Stan Utley highly recommends and he asks new students in beginning which arm dominates their putting stroke. The reason most golfers don’t improve is because they think they know more than the highly successful teaching pros. Keep up the good work, Tom. There are golfers out here that actually want improve and appreciate your articles.

    • IHateGolfIsAwesome

      Jul 9, 2016 at 11:11 am

      Thanks for the plethora of comments on these articles.

  7. larrybud

    Jul 8, 2016 at 9:41 am

    “Your lead hand controls the face angle at impact”
    “Your rear hand controls the dynamic loft of the blade at impact”

    Please tell me how you move one hand without moving the other at the same time, when both are gripping the club. lol.

  8. sukdeek

    Jul 8, 2016 at 1:42 am

    I prefer to pop hit it like Sneds and like they used to in the old days with a flick of the wrist

  9. Christen_the_sloop

    Jul 7, 2016 at 9:50 pm

    I wouldn’t want to associate either the words ‘push’ or ‘pull’ with my putting stroke. What a terrible thought. Gag reflex induced.

  10. juststeve

    Jul 7, 2016 at 12:40 pm

    My power source with the putter, as it is with all the other clubs, is the swinging motion of the club, which is neither a pull or a push.

    • Justagolfer

      Jul 8, 2016 at 6:36 pm

      Tell me how you get swinging motion into the club? If I don’t use muscle to move the putter, my putter is not in a swinging motion. I’m confused.

  11. steve

    Jul 7, 2016 at 12:23 pm

    Same could be said for the full swing. Do you feel like your pulling through on the downswing or pushing through. For me it is pushing, when I feel like the front side is pulling through it feels like I’m fighting a hook.

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Instruction

Clement: Laid-off or perfect fade? Across-the-line or perfect draw?

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Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!

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The Wedge Guy: The easiest-to-learn golf basic

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My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.

As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.

The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.

Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply.  Here are the major grip faults I see most often, in the order of the frequency:

Mis-aligned hands

By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.

The position of the grip in the upper/left hand

I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean.  Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.

To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.

Too much lower (right) hand on the club

It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.

Gripping too tightly

Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.

So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.

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Clement: Stop ripping off your swing with this drill!

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Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?

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