Instruction
How PGA Tour players use the ground: Trends from BodiTrak
Any time new technology makes its way onto the PGA Tour, it’s always interesting to take a step back and observe some of the general trends to see what we can learn from the new data it provides. One new piece of technology that is growing in popularity on professional tours is BodiTrak, which I co-developed. BodiTrak a pressure-sensing mat that helps athletes understand how they interact with the ground, which, of course, is great for the golf swing. As we continue to learn, the movement of a golfer’s center of pressure, or COP, is crucial to performance, and that’s exactly what BodiTrak measures.
The importance of pressure or weight shift isn’t a new concept at all, though. Hall of Fame instructor Jim McLean wrote an article for Golf Digest 25 years ago that discussed the importance of being able to load into your trail leg and explode onto your lead leg. McLean’s postulate from 1980 was resisted by some, but is now being confirmed — almost universally across the instruction community — with data from BodiTrak mats.
“Now with BodiTrak Pressure Mapping, even those most pessimistic doubters and anti-weight movement teachers have to concede that great ball strikers and all PGA Tour players load pressure into the trail foot in the backswing for a driver,” McLean says. “They then unload quickly back to the lead foot, and explode out of the ground through the impact interval.”
We’re only scratching the surface in terms of data collection on Tour, but I wanted to share a few of the most notable trends, as they might be relevant lessons for the average club golfer.
Tour players load and explode
The vast majority of Tour players load at least 80 percent of the pressure into their trail leg in their backswing and at least 80 percent into their lead leg at impact with their driver swing. Some golfers that BodiTrak has measured, like Jason Day, put as much as 95 percent of their pressure on their trail leg near the top of their backswing.
We know that Jason Day uses the ground to generate power, but now we see HOW with the trace from his BodiTrak mat. pic.twitter.com/Ik4bHHkjHI
— BodiTrak Sports (@boditraksports) August 25, 2015
This move requires tremendous physical ability, but it’s foundational to Tour-level distance and consistency. Titleist Performance Institute co-founder Dave Phillips analyzed how Day’s elite hip mobility and stability make this move possible. Many amateurs (and some professionals) don’t have the requisite physical capabilities to do this, while others have inefficient technique. McLean refers to the transition to the lead leg as the key move in the golf. Golfers who fail to do so invite a number of potentially harmful swing tendencies. As PGA Tour instructor John Tillery says, “I’m convinced that the overwhelming difference between amateurs and Tour players is how and when they shift their pressure.”
Most Tour players have a linear trace with short irons
As a general rule, we’ve found the golf club wants to follow a golfer’s pressure trace during the swing. Many instructors advocate a linear trace because it encourages a neutral club path from which golfers can either fade or draw the ball. There are exceptions, but if you review BodiTrak’s library of PGA Tour data, you’ll see that linear traces are extremely common in precision swings. Linear iron traces are often drastically different from dynamic traces seen in many powerful driver swings. The explosive speed of a Bubba Watson or J.B. Holmes results from tremendous ground reaction forces, evidenced by a center of pressure trace we often refer to as a “Z Trace.”
A look at the footwork of long hitters J.B. Holmes and Bubba Watson. #PGATOUR pic.twitter.com/tc1f71fqhr — PGA TOUR (@PGATOUR) March 8, 2015
You may know PGA Tour instructor Scott Hamilton from the instruction videos he makes for GolfWRX. He does an excellent job of explaining the relationship between club path and ground mechanics in the video below.
Sometimes poor technique is to blame for a center of pressure that traces excessively to the ball of the lead foot, but it’s also often an indication of limited physical capacity, specifically in the posterior chain. PGA Tour instructor Mark Blackburn notes that this is especially common among junior golfers who lack stability in their lower body.
“Golfers who lack stability might see CoP trace excessively to toes of lead foot. Common among Jrs.” @BlackburnGolf pic.twitter.com/hD6wmQSa0D
— BodiTrak Sports (@boditraksports) October 29, 2015
Ground interaction is important in the short game
One of the most fascinating studies of ground mechanics has come from how PGA Tour players shift their pressure around the green. PGA Tour instructor Jake Thurm uses BodiTrak to assess how two-time champion Kevin Steelman distributes his pressure to ensure that the loft of the club is maximized. It’s a really interesting look into how data from BodiTrak can reflect corrections in posture throughout a swing. As Thurm says, “If your pressure is incorrect at setup, it will be corrected for throughout your motion.”
Popular online instructor Mark Crossfield, who also contributes to GolfWRX, compared pressure shift trends on different pitch shots, demonstrating how his center of pressure went into the toe of his trail foot and heel of his lead foot on a lob shot versus a lower, spinning chip that was hit with a more linear trace and more pressure into the lead foot at impact.
European Tour member Oliver Wilson also noted the importance in the timing and magnitude of his pressure shift in the bunker.
Pressure shift isn’t a new concept in golf. Instructors have been teaching pressure shift for years, but now, thanks to technologies like BodiTrak, we’re able to validate the concept with data and provide valuable biofeedback on the range for golfers.
- LIKE145
- LEGIT20
- WOW19
- LOL1
- IDHT3
- FLOP1
- OB1
- SHANK12
Instruction
Clement: Stop ripping off your swing with this drill!
Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?
- LIKE0
- LEGIT1
- WOW2
- LOL0
- IDHT0
- FLOP0
- OB0
- SHANK2
Instruction
How a towel can fix your golf swing
This is a classic drill that has been used for decades. However, the world of marketed training aids has grown so much during that time that this simple practice has been virtually forgotten. Because why teach people how to play golf using everyday items when you can create and sell a product that reinforces the same thing? Nevertheless, I am here to give you helpful advice without running to the nearest Edwin Watts or adding something to your Amazon cart.
For the “scoring clubs,” having a solid connection between the arms and body during the swing, especially through impact, is paramount to creating long-lasting consistency. And keeping that connection throughout the swing helps rotate the shoulders more to generate more power to help you hit it farther. So, how does this drill work, and what will your game benefit from it? Well, let’s get into it.
Setup
You can use this for basic chip shots up to complete swings. I use this with every club in my bag, up to a 9 or 8-iron. It’s natural to create incrementally more separation between the arms and body as you progress up the set. So doing this with a high iron or a wood is not recommended.
While you set up to hit a ball, simply tuck the towel underneath both armpits. The length of the towel will determine how tight it will be across your chest but don’t make it so loose that it gets in the way of your vision. After both sides are tucked, make some focused swings, keeping both arms firmly connected to the body during the backswing and follow through. (Note: It’s normal to lose connection on your lead arm during your finishing pose.) When you’re ready, put a ball in the way of those swings and get to work.
Get a Better Shoulder Turn
Many of us struggle to have proper shoulder rotation in our golf swing, especially during long layoffs. Making a swing that is all arms and no shoulders is a surefire way to have less control with wedges and less distance with full swings. Notice how I can get in a similar-looking position in both 60° wedge photos. However, one is weak and uncontrollable, while the other is strong and connected. One allows me to use my larger muscles to create my swing, and one doesn’t. The follow-through is another critical point where having a good connection, as well as solid shoulder rotation, is a must. This drill is great for those who tend to have a “chicken wing” form in their lead arm, which happens when it becomes separated from the body through impact.
In full swings, getting your shoulders to rotate in your golf swing is a great way to reinforce proper weight distribution. If your swing is all arms, it’s much harder to get your weight to naturally shift to the inside part of your trail foot in the backswing. Sure, you could make the mistake of “sliding” to get weight on your back foot, but that doesn’t fix the issue. You must turn into your trial leg to generate power. Additionally, look at the difference in separation between my hands and my head in the 8-iron examples. The green picture has more separation and has my hands lower. This will help me lessen my angle of attack and make it easier to hit the inside part of the golf ball, rather than the over-the-top move that the other picture produces.
Stay Better Connected in the Backswing
When you don’t keep everything in your upper body working as one, getting to a good spot at the top of your swing is very hard to do. It would take impeccable timing along with great hand-eye coordination to hit quality shots with any sort of regularity if the arms are working separately from the body.
Notice in the red pictures of both my 60-degree wedge and 8-iron how high my hands are and the fact you can clearly see my shoulder through the gap in my arms. That has happened because the right arm, just above my elbow, has become totally disconnected from my body. That separation causes me to lift my hands as well as lose some of the extension in my left arm. This has been corrected in the green pictures by using this drill to reinforce that connection. It will also make you focus on keeping the lead arm close to your body as well. Because the moment either one loses that relationship, the towel falls.
Conclusion
I have been diligent this year in finding a few drills that target some of the issues that plague my golf game; either by simply forgetting fundamental things or by coming to terms with the faults that have bitten me my whole career. I have found that having a few drills to fall back on to reinforce certain feelings helps me find my game a little easier, and the “towel drill” is most definitely one of them.
- LIKE11
- LEGIT1
- WOW2
- LOL0
- IDHT0
- FLOP2
- OB0
- SHANK8
Instruction
Clement: Why your practice swing never sucks
You hear that one all the time; I wish I could put my practice swing on the ball! We explain the huge importance of what to focus on to allow the ball to be perfectly in the way of your practice swing. Enjoy!
- LIKE0
- LEGIT0
- WOW0
- LOL0
- IDHT0
- FLOP0
- OB0
- SHANK2
-
19th Hole3 days ago
John Daly stuns fans into silence with brutal opening tee shot on PGA Tour Champions
-
19th Hole1 week ago
2-time major champ announces shock retirement from the sport at age of 33
-
19th Hole1 week ago
Edoardo Molinari reveals the latest PGA Tour golfer to turn down ‘good offer’ from LIV Golf
-
19th Hole1 week ago
Scottie Scheffler had an interesting response when asked how he ‘quiets the noise’ following Players victory
-
19th Hole1 week ago
Jon Rahm dealt fresh blow to hopes of qualifying for 2025 Ryder Cup
-
Equipment2 weeks ago
Best driver 2024: The best driver for you, as recommend by expert club fitters
-
19th Hole3 days ago
Charlie Woods finds it tough going on American Junior Golf Association debut
-
19th Hole6 days ago
Why Kevin Streelman sought USGA approval to use this equipment tool as he leads Valspar after round one
Kill
May 19, 2016 at 3:27 pm
Woah! I’m really enjoying the template/theme of this website.
It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between user friendliness and visual appearance.
I must say you’ve done a excellent job with this.
In addition, the blog loads extremely quick for me on Opera.
Excellent Blog!
JC
May 13, 2016 at 10:04 am
this “article” is nothing but an ad.
Desmond
May 13, 2016 at 9:19 am
Appreciate the video, expecially Hamilton’s. We are given the preferred outcome – linear tracing – but like most instruction, there is no explanation of the body movement needed to produce that consistent outcome — that’s where lessons help. But does traditional instruction give you those movements, or is it more, if the feedback says you’re doing it right, without an explanation of the movement you must make through the swing. It’s more than feel 50-50 at the back — it’s what do you do to get 50-50 between toe and heel in the back with most of your pressure in the back foot? What is the feedback says you’re getting pressure, but you have a lousy swing, because that movement throws off other body movements? That’s my issue with instruction — it’s about the outcome with little as to the detail in getting there.
RG
May 12, 2016 at 11:09 pm
Top golfers transfer weight from hind foot to lead foot. Good weight transfer leads to more power and consistency in the golf swing. Got it. Glad we figured that out.