Instruction
Don’t be so critical! Research shows it pays to be positive
A lot of golfers spend their time focused on what’s wrong.
My club should be over here, my head should have stayed just a little stiller, my back swing is a little too steep. The list goes on and on.
Honestly, it’s really easy to do. In golf, the default status is to focus on what’s wrong and what needs to be fixed.
However, there is a lot of research happening (and plenty already out there) on motivational learning, which looks at the factors of motivation that have an impact on how effective an individual’s learning can be.
Let’s look at the research and to see if there’s a better way to approach learning and practice.
Let’s kick this off with a quick story
We’re going to talk about a study that was released just this year (if you’re interested, you can read the paper here).
The study involved two groups of golfers asked to complete a putting task. Researchers created circles around a golf hole — a large circle (14 centimeters in diameter) for one group and a smaller circle (7 centimeters in diamter) for the other group.
Each group was told that their putt would be considered a success if the ball made it into the circle around the hole.
Interestingly enough, it was the group putting to the large circle that outperformed the small circle group, even though both groups were actually putting to ultimately the same target (a regular sized hole).
Not only did the group that putted to the large circle perform better in the initial test, but also in retention tests when they were retested the following day.
So what’s the point?
What this study shows is that how success is defined has an impact on how we learn and how we perform.
This concept has major implications, because viewing a performance in a positive light fosters learning, while being overly critical dampens the learning effect.
In other words, it pays to accentuate the positive. Taking this idea and extending it even further, coaches and instructors can help their students by creating and fostering positive motivation.
how success is defined has an impact on how we learn and how we perform.
We used to think that motivation had a temporary influence on performance. It was something we believed energized players to perform better, but now we think that pairing positive motivational factors with early learning actually enhances the learning.
Creating positive motivation
There are a few ways to create a positive motivational opportunity: One is to enhance the sense that a player been successful as they go forward. The other is to provide them with opportunities to choose or have autonomy over their actions.
In a recent interview, Dr. Rebecca Lewthwaite shared her suggestions on how to best go about this.
There are really several ways you can go about creating this positive motivational opportunity.
One is to enhance the sense that one has been successful as you go forward, and the other is to provide people with opportunities to choose or to have autonomy in their actions.
So, one way you could pair these things is tell people early on, it’s quite good if you can hit this target or be close to it in this way, provide them with positive feedback, you know, “For that early trial, it was excellent.”
And then the next thing you said is, “Let me know when you would like to get some more specific feedback.” So it’s an invitation to have to take a little charge of when you get further detail or when you dive into it more deeply.
You can hear more from her on motivational learning here.
Set better expectations
Another problem that a lot of golfers face is being in a constant state of inadequacy.
Most amateurs look to the professional ranks as the goal they should be chasing. So when looking at stats, whether it’s driving distance or scrambling percentages, there is always a negative reaction.
It’s time to compare apples to apples and not look at the PGA Tour as the goal for you game (unless you are a competitive professional).
For more reading on this check out Monte Scheinblum’s GolfWRX story, Golfers have ridiculous expectations.
It’s really the long-term that matters
One of the aspects of this study was learning retention, which is important for golfers because one of the biggest problems most of them have is taking their best game to the course.
So let’s assume there are two groups of people and each group is asked to perform a motor task. One group is told their score after the task, while the other group is told their score in addition to some positive feedback such as “you have performed well relative to others.”
The second group — the one that received a second form of positive feedback — will do better, as it appears that this additional sense of success is what potentiates learning. Returning to the scenario a day later, the second group will also retain more of what they learned the first day when asked to perform a similar or somewhat related task. Not only that, but they will once again outperform the group that did not receive the additional sense of success.
In terms of practical applications for improving your game, it looks as though positive thinking is a key player. We all know that a strong mental game is a major component of success in sports, but the glass-half-full mentality really does seem to make a difference in performance and learning retention.
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Instruction
Clement: Laid-off or perfect fade? Across-the-line or perfect draw?
Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!
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Instruction
The Wedge Guy: The easiest-to-learn golf basic
My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.
As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.
The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.
Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply. Here are the major grip faults I see most often, in the order of the frequency:
Mis-aligned hands
By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.
The position of the grip in the upper/left hand
I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean. Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.
To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.
Too much lower (right) hand on the club
It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.
Gripping too tightly
Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.
So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.
More from the Wedge Guy
- The Wedge Guy: Golf mastery begins with your wedge game
- The Wedge Guy: Why golf is 20 times harder than brain surgery
- The Wedge Guy: Musings on the golf ball rollback
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Instruction
Clement: Stop ripping off your swing with this drill!
Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?
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Matthew Cooke
Nov 27, 2015 at 11:31 pm
Great article Cordie, well rounded insights with scientific support. I love that it supports the deliberate practice framework! Working on the things you have less skill at rather than more skill, but intelligently reframing the perception to be more appropriate for the individual (hence positive motivation). Bravo!
gvogel
Nov 25, 2015 at 6:23 pm
Give me a guy with a lousy swing and a lot of confidence over a guy with a good swing and no confidence.
g
Nov 25, 2015 at 4:53 pm
“Be the ball”…..where did it go? “Right in the Lumberyard”