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The reality of aim and alignment, and why golfers get them wrong

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This story was selected as one of the 15 best GolfWRX stories of 2015!

I’ve often said I would hate to be at a rifle range with a bunch of golfers; someone would get shot. That’s because golfers tend to have the most crooked aim of players in any sport, and there’s good reason for that. If you tend to curve the ball right, you’ll aim left. If you tend to curve the ball left, you’ll aim right. Now that isn’t always a bad thing… in fact, it’s often quite functional.

But before I discuss “proper” aim and alignment, versus just band-aids for the issue, let’s establish the difference between the two.

  • Aim: The position of the club face at address. It can be aimed at the target, or left or right of it.
  • Alignment: The position of the body at address. It can be parallel to the flight line, left of it or right of it.

Notice that the ONLY thing looking at the target, or the desired start line, is the club face. It’s never the body.

The relationship between the body and the club face is often underestimated, and club face aim is critical to aligning the body correctly. For example, when I teach brand-new golfers and actually aim the club face for them, they almost instinctively align their body correctly.

The relationship between club face aim, body alignment and backswing is critical. Here’s why:

  • If you set up with the face closed, your alignment will tend to be square to the club face and therefore open to the target. Your backswing will also tend to start back too far to the outside.
  • If you set up with the face open, your alignment will tend to be square to the club face and closed to the target. Your backswing will also tend start too far inside.

How do I know this? I have seen it for years and years. And I’m not merely referring to high-handicap players, either; the same is true for the best players I teach.

The mistakes we all make in golf are the result of a vicious cycle. Something as innocent as aiming the face right or left of target starts a chain reaction from which we often cannot recover.

Below are a few common examples. I have seen these patterns repeated ad infinitum, and they all this start with a mis-aimed club face at address.

  • When the club face is set closed, often the rear shoulder gets too high, the grip can get too weak and the ball position can get too far forward.
  • With the club face open, the trail side can get too low, the ball position can get too far back and the grip can get too strong.

Watch this video for a visual explanation.

https://www.youtube.com/watch?v=uqpiAzouYro

Some years ago, down in Marco Island, Florida, where I live, the late, great Ken Venturi told me: “Good players don’t lose their swing, they lose their position!” 

By position, he meant aim, alignment and ball position. It is human nature, I suppose, to swing and aim away from our typical ball flight. The minute we do, however, our ball position, swing direction and swing bottom are all affected.

One of the merits to a pre-shot routine is to check these fundamentals. You must know where the ball is, where the club face is pointed and where the body is aligned when you’re playing you’re best and try to keep it there. Constantly monitor your setup and strive for consistency.

Now, I am not saying the club face has to look at the target or the body has to be aligned parallel of it all the time. Your swing may very well require you to aim left or right, for example, depending on your attack angle. I am also not indicating that alignment always directs the swing, but you need to be sure you are set up where you think you are and have the correct relationship between your club face and your stance.

I recommend the following as pre-shot routine:

  1. Stand behind the golf ball to see your desired starting line.
  2. As you approach the golf ball, AIM THE CLUB FACE FIRST at your desired starting line.
  3. Then and only then, align your body to the line at which the club face is aimed.

Notice that the top edge of the club is set “off” from the leading edge and the very appearance of it will direct the first few feet of the swing. If the face is set squarely, the club will begin arcing back slightly inside, as it should. Now try closing the face and you’ll see that club wants to be directed back slightly outside that line. That’s why I suggest aiming the face before aligning the body.

You should strongly consider using an alignment stick as reference when you practice, or perhaps paint a line on the ground with turf paint to get familiar with what a square club face actually looks like.

I hope this helps, and as always, send me an email or message me on my Facebook page with any questions!

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Dennis Clark is a PGA Master Professional. Clark has taught the game of golf for more than 30 years to golfers all across the country, and is recognized as one of the leading teachers in the country by all the major golf publications. He is also is a seven-time PGA award winner who has earned the following distinctions: -- Teacher of the Year, Philadelphia Section PGA -- Teacher of the Year, Golfers Journal -- Top Teacher in Pennsylvania, Golf Magazine -- Top Teacher in Mid Atlantic Region, Golf Digest -- Earned PGA Advanced Specialty certification in Teaching/Coaching Golf -- Achieved Master Professional Status (held by less than 2 percent of PGA members) -- PGA Merchandiser of the Year, Tri State Section PGA -- Golf Professional of the Year, Tri State Section PGA -- Presidents Plaque Award for Promotion and Growth of the Game of Golf -- Junior Golf Leader, Tri State section PGA -- Served on Tri State PGA Board of Directors. Clark is also former Director of Golf and Instruction at Nemacolin Woodlands Resort. Dennis now teaches at Bobby Clampett's Impact Zone Golf Indoor Performance Center in Naples, FL. .

16 Comments

16 Comments

  1. Ross Niciewsky

    Apr 29, 2016 at 8:28 pm

    What a big differince best i ever read Ross

  2. Andrew

    Dec 28, 2015 at 8:02 pm

    This is an AMAZING article – I am a low-digit and I am constantly working (and struggling with) on my alignment/ball position and am constantly amazed how little coverage these ‘basics’ get. Really hard to hit repeatable swings/shots (especially under pressure) with inconsistent set-ups. Great article!!

  3. Gorden

    Oct 11, 2015 at 10:45 am

    Get one of those magnetic pointers and have someone place it it on your iron face after you think you are set up….I found it really useful in getting the proper picture of how different lining up leading edge and bottom edge of club can be. Starts with putter face and gets worse all the way to the driver…clue is if a short level chip shot (right hand golfer) tends to miss right you may be lining up top edge instead of bottom or leading edge…

  4. Dennis Clark

    Oct 10, 2015 at 3:24 pm

    yes because they curve more in flight…golfers will always aim and swing away from their miss…thats begins a terrible vicious cycle

  5. Scott

    Oct 9, 2015 at 12:31 pm

    Good stuff – thanks Dennis. Just curious, do you find that your students have more issues with proper aim & alignment on the longer clubs? With the driver I tend to play the ball quite forward, with hands forward as well, to help contol my hook. Proper alignment feels much more uncomfortable than with the irons, and it takes discipline to trust it and hit it.

  6. dwc

    Oct 6, 2015 at 5:07 pm

    Great article. As much as I have read about the swing and think I know, I didn’t really know this. Can’t wait to try it out to see if it fixes my swing issues that pop up every now and then

  7. Dennis Clark

    Oct 5, 2015 at 1:19 pm

    Everything is related in a golf swing but flipping and/or blocking is topic for another piece I wrote I believe…

  8. martin

    Oct 4, 2015 at 7:56 pm

    My problem is flipping and blocking the golf ball. You wrote a very good article on that problem, and I have practised those things, but I feel I still have a long way to go, but when it works, it feels strange but very solid strikes. I guess I am rolling the hands through impact or keep them “dead” steady and blocking. Has alignment, aim any impact here or is it just an over active right hand that causes the flips and blocks?

  9. Pingback: Why golfers miss the reality of aim and alignment | GolfJay

  10. Dennis Clark

    Oct 2, 2015 at 6:55 pm

    yes he elaborated. extensively actually. I had one too many beers with Kenny on one too many occasions…:) Told great Hogan stories too, it was always fun. And usually quite informative.

  11. Kyle

    Oct 2, 2015 at 4:27 pm

    “Ken Venturi told me: “Good players don’t lose their swing, they lose their position!”
    By position, he meant aim, alignment and ball position.”

    Did he elaborate and later say position meant aim, alignment, and ball position or is this a conclusion you found on your own?

  12. phillymike

    Oct 2, 2015 at 11:22 am

    i always appreciate insightful videos/tips on alignment and aim..great article!!

  13. Tom

    Oct 2, 2015 at 11:07 am

    Useful article, explains my going left.

  14. Desmond

    Oct 2, 2015 at 10:15 am

    Thank you – I tend to take the club inside and push when the face/path ratio is “off” – this helps explain why. My instructor looks at me and say, “You’re open” when it looks square to me. Then I noticed that my hips were open at address, so I’ve squared them up as well as the shoulders. The last frontier is club face…

  15. shimmy

    Oct 2, 2015 at 10:13 am

    Hi Dennis.

    Thanks for this and all of your other articles here. I really appreciate you taking the time to share your wisdom with us.

    One question- what do you think of so called ‘speed golf’? Is there merit to very little preshot routine and ‘reacting to the target’?

    Just curious.

    Thanks.

    • Dennis Clark

      Oct 2, 2015 at 2:55 pm

      Shimmy,
      Thx for following; i think speed golf, like many other things, is good for some, not so much for others. Your pace, tempo, amount of time over the ball etc seem to be aspects of your personality. More analytical types, perhaps left brained ? need more time time, etc. It’s so hard to answer unseen though

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Instruction

TXG: Should you carry TWO DRIVERS? // Distance, Accuracy, Draw & Fade Setups

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Some of the best players in the world have been testing a two-driver setup for their bags. Does it make sense to play two drivers if they are set up for two different shot shapes? We test one driver setup for maximum distance and draw flight and another setup for accuracy and fade flight. See whether this could be an advantage for your game—and help you get off the tee better at your course!

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Fixing the shanks: How to stop shanking the golf ball

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May you never be concerned about fixing the shanks! But if you’re begging the golf gods for guidance how to stop shanking the golf ball? Ready to offer up your first-born child for the wisdom how to stop shanking irons? Frantically asking Google how to never shank a golf ball again?

Fear not. We’ll get to drills to stop shanking irons shortly that are guaranteed to ingrain the proper feel and anti-shank action, but first, a brief discussion of what exactly a shank is (other than will-to-live crushing).

More often than not, a shank occurs when a player’s weight gets too far onto the toes, causing a lean forward. Instead of the center of the clubface striking the ball—as you intended at address—the hosel makes contact with your Titleist, and—cover your ears and guard your soul—a shank occurs.

How to stop shanking the golf ball

If you’ve ever experienced the dreaded hosel rocket departing your club at a 90-degree angle, you know how quickly confidence can evaporate and terror can set in.

Fortunately, the shanks are curable and largely preventable ailment. While there are drills to fix your fault you once the malady has taken hold, an ounce of prevention is worth a pound of cure.

How to stop shanking the golf ball

If you’re trying to understand how to stop shanking the golf ball, you need to understand where the ball makes contact with the club during a shank.

Fixing the shanks

To avoid shanking the golf ball, it’s important to lock in on some keys…

  • Have a proper setup and posture…Athletic posture, arms hang down, neither too bent over nor too upright, weight on the balls of the feet.
  • Keep your grip light and arms tension free…If 10 is a death grip of golf club and 1 is the club falling out of your hand, aim for a grip in the 4-6 range. Make sure your forearms aren’t clenched.
  • Maintain proper balance throughout the swing…50/50 weight to start (front foot/back foot). 60/40 at the top of the backswing. 90/10 at impact.
  • Avoid an excessively out-to-in or in-to-out swing path…Take the club straight back to start, rather than excessively inside (closer to the body) or outside (further away from the body).

The best drill to stop shanking the golf ball

Set up properly (as discussed above), flex your toes upward as you begin your swing and keep your chest high (maintain your spine angle) throughout the swing.

Other than those focal points, keep your brain free of any additional chatter, which only exacerbates shankitis.

(For more advice, be sure to check out what our friends at Me and My Golf have to say below)

Now you know how to stop shanking the golf ball and have the tools to never shank the golf ball again.

Praise the golf gods!

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Cameron Smith’s 3-month Covid-19 training block

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Whilst Covid-19 has presented countless grave health and economic challenges to the world’s population, it has also provided opportunity for many people to focus their attention on projects that they normally wouldn’t have time for.

Turns out PGA Tour players are no different, and in the case of Cameron Smith, we used the enforced break from competitive golf to undertake a very rare, uninterrupted 3 month block of strength training.

Cam plays 25-30 events a year spread across 4 continents and this presents a number of challenges to overcome from a training and programming perspective:

– Varying facilities

– Travel fatigue and jet lag

– Concerns around muscle soreness affecting ability to perform on course

– Physical and mental cost of competing

When combined, these challenges can often render even the most carefully planned training programs redundant. So whilst many golf fans were coming to terms with a prolonged absence of PGA Tour events, I was getting stuck into designing programs that would hopefully elicit the following outcomes for Cam:

– More muscle mass

– More strength

– More power

In a normal season, I’m hesitant to prescribe programs that focus on muscle gain, because the nature of the training volume tends to tighten Cam up (reduce his range of motion), reduce his club-head speed and elicit a lot of muscle soreness…..not an ideal combination for short term performance! But I knew in this case, we could get stuck into some higher volume work because we would have plenty of time to recover from any lost mobility, reduced speed and increased soreness before tournaments started again.

 

Mid March – Program 1 – General Hypertrophy Focus

We decided with the global virus outlook looking dire and the PGA Tour promising to deliver a 30 day notice before resumption of play, we should focus on hypertrophy (increasing muscle size) until the 30 day notice period was delivered. At that point we would switch to a more familiar power based program in preparation for tournaments starting up again.

Program Breakdown:

– 4 weeks

– 3 sessions per week

– 1 x lower focus (legs, glutes, core)

– 1 x push focus (chest, shoulders, triceps, core)

– 1 x pull focus (back, biceps, core)

– Gradually increasing volume over 4 weeks (more reps and sets to failure)

Training Variables:

Sets: 3 to 4

Reps: 8 to 12

Tempo: 2-0-2 (2 seconds up, no pause, 2 seconds down)

Weight: around 70% of maximum

Rest: 60 seconds, but this can vary when pairing exercises together in supersets or mini circuits

 

Example Workout – Lower Body Focus (legs, glutes, core):

 

Example Exercises:

 

Mid April – Program 2 – Lower Body Hypertrophy Focus

As Cam was about to finish up his first hypertrophy program, there was a fairly clear indication that there would be no play until mid June at the earliest. Knowing that we had 2 more months of training, we decided to continue with another hypertrophy block. This time increasing the focus on the lower body by breaking down the leg work into 2 seperate sessions and ramping up the training volume.

Program Breakdown:

– 4 weeks

– 4 sessions per week

– 2 x lower body focus (1 x quad focused workout and 1 x hamstring / glute focused workout)

– 1 x push focus (chest, shoulders, triceps, core)

– 1 x pull focus (back, biceps, core)

– Gradually increasing volume over 4 weeks (more reps and sets)

Training Variables:

Sets: 3 to 4

Reps: 8 to 12

Tempo: 2-0-2 (2 seconds up, no pause, 2 seconds down)

Weight: around 70% of maximum

Rest: 60 seconds, but this can vary when pairing exercises together in supersets or mini circuits

 

Example Workout – Pull Focus (back, biceps, core):

 

Example Exercises:

Mid May – Program 3 – Power Focus

Once we received confirmation that play would be resuming 11th June at Colonial, we made the call to switch to a power focused program. Moving back to 3 days per week, lowering the volume and increasing the intensity (more weight and more speed in the main lifts).

The idea is to get the body used to moving fast again, reduce muscle soreness to allow better quality golf practice, and supplement the with more mobility work to re-gain any lost range of motion.

We also added some extra grip work because Cam discovered that with the muscle and strength gain, plus lifting increased weight, his grip was failing on key lifts…..not such a bad problem to have!

Program Breakdown:

– 4 weeks

– 3 sessions per week

– 1 x lower body focus (legs, glutes, core, grip)

– 1 x upper body focus (chest, back, biceps, triceps, core, grip)

– 1 x combined focus (legs, glutes, shoulders, core, grip)

– Volume remains constant (same sets and reps), aiming to increase intensity (either weight or speed) over the 4 weeks.

Training Variables:

Sets: 4 to 5

Reps: 3-5 for main exercises, 8-12 for accessory exercises.

Tempo: X-0-1 for main exercises (as fast as possible in up or effort phase, no pause, 1 second down). 2-0-2 for accessory exercises.

Weight: around 85% of maximum for main exercises, around 70% for accessory exercises.

Rest: 90 seconds, but this can vary when pairing exercises together in supersets or mini circuits

 

Example Workout – Combined (legs, glutes, core, shoulders, grip):

 

Example Exercises:

 

If you are interested in receiving some professional guidance for your training, then check out the services on offer from Nick at Golf Fit Pro

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