Opinion & Analysis
Which is more important: Your equipment or your body?
I am asking this question because we as golfers have limited time and financial resources to put toward getting better at the game we love. Therefore, if we want to improve, it’s necessary to be selective about what we choose to invest in. A common dilemma is whether to upgrade our equipment or invest in our bodies. I have gathered the opinions of a variety of experts in the field of golf to help you decide whether your clubs or your body is going to get a tune up this year.
Before we crack on, it’s probably worth defining exactly what I mean by “your equipment” and “your body.”
Equipment: Driver, Fairway Woods, Irons, Wedges, Putter and any custom fitting thereof.
Body: Golf Fitness Assessment, Personal Training, Golf Fitness Training Programs, Fitness Equipment (golf specific or not), Strength Training, Yoga, Pilates, Movement Pattern Training.
Note: Coaching deserves its own category (and article) and is not included in this debate.
So which is more worthy of an investment of your precious time and hard earned dollars?
Some would argue that without the right equipment, it doesn’t matter how good your body is. Incorrect shafts are going to produce inconsistent ball striking, and too little loft on your driver will reduce your carry distance by 10-15 percent. But even a golfer with a body like Rory McIlroy’s is going to struggle without the right gear.
Others might suggest that you can have all the gear, but if your body doesn’t function well you can’t make use of it properly. You might have a driver that is brand new and custom fit to your swing speed and delivery conditions. If your swing speed is 89 mph, your path is 9 degrees left and your angle of attack is 5 degrees down due to mobility restrictions and a lack of strength, however, then you will always have a pretty low potential for improving your driving distance and accuracy by investing in a driver.
I am quite clearly and unashamedly biased in this argument. As a strength and conditioning coach, I will always say that your body is more important than your equipment and you should invest your dollars and your time into getting fitter, stronger, more mobile and improving your movement patterns. In my opinion, improving your body will raise the ceiling of your golf-related physical capabilities such as strength/power, flexibility, coordination and movement patterns. With bettered athleticism comes the potential to swing the club more effectively and hit better golf shots. You can find out more about my methods for raising your ceiling of potential by clicking here.
I am aware, however, that you probably don’t just want to hear this predictable and one-eyed view of the situation, so I have asked eight of my esteemed colleagues to chip in with their opinions on the matter. I tried to harvest a range of views from people who do various different aspects of golf stuff for a living. There are golf coaches, GolfWRX editors, GolfWRX writers, strength and conditioning coaches and even a former CEO of a famous equipment manufacturer. It’s a pretty broad spectrum!
For each of their responses I’ll award a point to either “Equipment” or “Body,” tally the scores as we go and summarize which category came out as the overall winner.
Chris Gibson: Golf Coach, 2015 Queensland (Australia) Teaching Professional of the Year
“I guess there are several levels to my answer that cover the different types of client that I work with. To start with, obviously if the clubs are grossly out of proportion (i.e. too long/short, heavy/light, game improvement/blade, etc.) then getting them somewhere near suitable is really important.
“If somebody walked through my door as a raw beginner and didn’t have clubs, I would always suggest not to buy them until we can improve their technique, which includes the physical training of movement patterns.
“If we are talking a long-term program for a player and their goals are to be as good as they can be, then physical first. This can determine how much they can practice and play and therefore have a significant bearing on their long term goals.
“If they are players who know they can’t practice due to work commitments or just aren’t motivated to practice more and enjoy the social aspect only, then clubs may be better suited to help them improve.
“If I am talking elite level athletes that have had their clubs fitted, then physical will always out weigh clubs or technology. Elite level athletes will adapt even if they are not spot on with a club fit.”
We start with a halve.
Scoreboard: Body: 0.5, Equipment: 0.5
Barney Adams: Founder of Adams Golf and the inventor of the iconic “Tight Lies” fairway wood
“Given decent equipment, meaning that you might favor some older models that play perfectly, well then I say unequivocally that body is more important. I’m 76 and at best exercise might slow down the effects of age, so equating age to condition there is no way I play as well as my younger years. Body, no contest.”
Body takes an early lead with Barney’s full support.
Scoreboard: Body 1.5, Equipment 0.5
Kane Cochran: Co-founder of Full Glass Labs and creator of Ranger GPS
“For me… the body is more important to lowering your scores. If we assume we’re discussing any of the major, higher-quality pieces of equipment out there, there performance, as we’ve seen, is generally similar. Materials and craftsmanship sets equipment apart, but if we’re talking generally, moving your body the right way will have a bigger impact than say, upgrading your irons from last season’s model to this season. Yes, we all should have clubs fit for our BODY and our swing and it is possible to lower scores simply by getting a proper equipment fit.
“Better (lower handicap) golfers will, in my opinion, see a bigger benefit from getting their body to work more efficiently through better conditioning/fitness, which will let them get in better positions and fire everything in a better sequence.
“Higher-handicap golfers who have not been fit for their clubs or are using older technology can lower their scores with properly fit clubs or better technology (more forgiving drivers and irons for instance). But they will still see a bigger benefit from having a body that can get in the correct positions more easily, allowing them to swing the club better and improve at a faster pace.”
This is looking bad for equipment.
Scoreboard: Body 2.5, Equipment 0.5
Zak Kozuchowski: GolfWRX Editor
“Equipment changes are best for short-term improvement, by which I mean your next few rounds. Simple things such as establishing proper wedge gaps and dialing in playable lofts and lie angles can create huge improvements in consistency for golfers of every level, and they aren’t usually that expensive. A shaft swap can also really help if golfers find themselves not being able to hit a certain type of club (driver, irons, wedges) as well as others in their set.
That being said, if it was either this or that, most golfers should probably invest in their bodies first, because they’ll only use new clubs for limited amount of time. They’ll need their bodies for their rest of the lives.
The best advice I can give to junior golfers and aspiring professionals is to understand what parts of their bodies could be limiting them and what they can do on a day-to-day basis to prevent injuries. Seek out the smartest coaches and fitters in your area, and you might learn what I did — some of the work I was putting in at the gym and on the range was not really helping, and in some cases hurting me.
Another halved point. Can equipment hang in there?
Scoreboard: Body 3, Equipment 1
Tom Stickney: Director of Instruction at The Vidanta Golf Academies
“Obviously the body is a huge part of the success of the player, but I feel at the lower levels of playing ability the clubs are more important. This is because the higher handicapper struggles to make up for poorly fit or inappropriate clubs. At least we can alter the clubs to aid the improper body motions for golfers with less ability.”
A full point for equipment. Start of a comeback maybe?
Scoreboard: Body 3, Equipment 2
Andrew Tursky: GolfWRX Assistant Editor
“I would say equipment short-term and fitness long-term. Equipment can help a golfer shave strokes without changing their technique. But improvement has a ceiling by strictly getting a set of custom-fit golf clubs.
Fitness, however, can help a golfer achieve a golf body (flexibility, stronger core, etc.) that allows them to practice more, while reducing the risk of injury. Also, they can possibly achieve movement patterns they wouldn’t have been able to without a golf-specific fitness regimen.
A new set of clubs isn’t much good if a bad back and tight hamstrings keep you from spending the proper time on the practice tee.”
A great argument in favor of body.
Scoreboard: Body 4, Equipment 2
Richard Woodhouse: Director Of Instruction at KDV Sport
“In regards to priority, I will always address how the body is functioning first and foremost. The golf swing requires both mobility and stability. If one or both of these functions are compromised, an equipment change may only “Band Aid” over the true cause of the inefficiency in the golf swing.
“Regardless of age, gender, ability, or time availability, we can all work toward a more efficient functioning body; this might mean incorporating dynamic mobility/stability, dynamic balance and/or strength and conditioning program.
“When I have my students applying themselves with structured programs as listed above, I see a dramatic increase in acceptance of swing/technique improvement. I always believe that time spent working on an efficient mobility/stability pattern will decrease the time required to implement swing improvements on the range.
“As the pattern of the swing becomes consistent regarding sequencing, we can then address the equipment and fit the player to equipment that will in turn compliment the players development.”
The first golf coach to go all out for body. This is turning into a one-sided contest.
Scoreboard: Body 5, Equipment 2
Nick Buchan: Founder of Stronger Golf / Co Founder of the Association of Golf Strength and Conditioning (AGSC)
“Obviously, what your body is physically able to do and the equipment you use can directly affect your swing mechanics. Getting properly fitted for your clubs can have you walking out of a 30-minute custom fitting sessions swinging better and ultimately playing better very quickly!
“Improving the function of your body in golf swing by addressing weak points in your movement chain, correcting movement patterns and alignment, etc., will optimise biomechanics and also allow improvements in swing mechanics albeit will considerably more effort and time investment. This approach has two advantages; first, the law of diminishing returns will impact physical training much more slowly or even be non-existent. There will almost always be physical issues affecting a golfer, which we can work to improve.
“Second, and most importantly, improving equipment choice and even swing mechanics through coaching is the equivalent of fine-tuning a cars engine. Increasing strength and power through physical training is the equivalent to making the cars engine bigger. A bigger engine simply has more potential for speed.”
The S&C coach predictably drives home the knife with another point for body.
Scoreboard: Body 6, Equipment 2
There we have it folks, a resounding four-point victory in favor of “your body.” The best custom fit equipment will take you right up to the ceiling of potential for improvement of your game, and there is no doubt that up-to-date and properly fit equipment can help you lower your scores — but increasing your level of (golf specific) athletic ability can raise that ceiling higher than you ever thought possible.
It’s well worth noting that quality coaching plays a huge role in game improvement. Often the best physical adaptations aren’t worth much without being told how to apply them to the swing, and every contributing member to this article massively advocates committing to some level of professional instruction if you want to get better.
As always, I would love to hear your thoughts on the comments above and will encourage my fellow contributors to respond if they can find the time.
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Of all the clubs in our bags, wedges are almost always the simplest in construction and, therefore, the easiest to analyze what might make one work differently from another if you know what to look for.
Wedges are a lot less mysterious than drivers, of course, as the major brands are working with a lot of “pixie dust” inside these modern marvels. That’s carrying over more to irons now, with so many new models featuring internal multi-material technologies, and almost all of them having a “badge” or insert in the back to allow more complex graphics while hiding the actual distribution of mass.
But when it comes to wedges, most on the market today are still single pieces of molded steel, either cast or forged into that shape. So, if you look closely at where the mass is distributed, it’s pretty clear how that wedge is going to perform.
To start, because of their wider soles, the majority of the mass of almost any wedge is along the bottom third of the clubhead. So, the best wedge shots are always those hit between the 2nd and 5th grooves so that more mass is directly behind that impact. Elite tour professionals practice incessantly to learn to do that consistently, wearing out a spot about the size of a penny right there. If impact moves higher than that, the face is dramatically thinner, so smash factor is compromised significantly, which reduces the overall distance the ball will fly.
Every one of us, tour players included, knows that maddening shot that we feel a bit high on the face and it doesn’t go anywhere, it’s not your fault.
If your wedges show a wear pattern the size of a silver dollar, and centered above the 3rd or 4th groove, you are not getting anywhere near the same performance from shot to shot. Robot testing proves impact even two to three grooves higher in the face can cause distance loss of up to 35 to 55 feet with modern ‘tour design’ wedges.
In addition, as impact moves above the center of mass, the golf club principle of gear effect causes the ball to fly higher with less spin. Think of modern drivers for a minute. The “holy grail” of driving is high launch and low spin, and the driver engineers are pulling out all stops to get the mass as low in the clubhead as possible to optimize this combination.
Where is all the mass in your wedges? Low. So, disregarding the higher lofts, wedges “want” to launch the ball high with low spin – exactly the opposite of what good wedge play requires penetrating ball flight with high spin.
While almost all major brand wedges have begun putting a tiny bit more thickness in the top portion of the clubhead, conventional and modern ‘tour design’ wedges perform pretty much like they always have. Elite players learn to hit those crisp, spinny penetrating wedge shots by spending lots of practice time learning to consistently make contact low in the face.
So, what about grooves and face texture?
Grooves on any club can only do so much, and no one has any material advantage here. The USGA tightly defines what we manufacturers can do with grooves and face texture, and modern manufacturing techniques allow all of us to push those limits ever closer. And we all do. End of story.
Then there’s the topic of bounce and grinds, the most complex and confusing part of the wedge formula. Many top brands offer a complex array of sole configurations, all of them admittedly specialized to a particular kind of lie or turf conditions, and/or a particular divot pattern.
But if you don’t play the same turf all the time, and make the same size divot on every swing, how would you ever figure this out?
The only way is to take any wedge you are considering and play it a few rounds, hitting all the shots you face and observing the results. There’s simply no other way.
So, hopefully this will inspire a lively conversation in our comments section, and I’ll chime in to answer any questions you might have.
And next week, I’ll dive into the rest of the wedge formula. Yes, shafts, grips and specifications are essential, too.
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Golf's Perfect Imperfections
Golf’s Perfect Imperfections: Amazing Session with Performance Coach Savannah Meyer-Clement
In this week’s episode, we spent some time with performance coach Savannah Meyer-Clement who provides many useful insights that you’ll be able to implement on the golf course.
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19th Hole
Vincenzi’s 2024 RBC Heritage betting preview: Patrick Cantlay ready to get back inside winner’s circle
Just a two-hour drive from Augusta National, the PGA TOUR heads to Harbour Town Golf Links in Hilton Head Island, S.C. Hilton Head Island is a golfer’s paradise and Harbour Town is one of the most beautiful and scenic courses on the PGA TOUR.
Harbour Town Golf Links is a par-71 that measures 7,121 yards and features Bermuda grass greens. A Pete Dye design, the course is heavily tree lined and features small greens and many dog legs, protecting it from “bomb-and-gauge” type golfers.
The field is loaded this week with 69 golfers with no cut. Last year was quite possibly the best field in RBC Heritage history and the event this week is yet another designated event, meaning there is a $20 million prize pool.
Most of the big names on the PGA Tour will be in attendance this week with the exceptions of Hideki Matsuyama and Viktor Hovland. Additionally, Webb Simpson, Shane Lowry, Gary Woodland and Kevin Kisner have been granted sponsors exemptions.
Past Winners at Harbour Town
- 2023: Matt Fitzpatrick (-17)
- 2022: Jordan Spieth (-13)
- 2021: Stewart Cink (-19)
- 2020: Webb Simpson (-22)
- 2019: CT Pan (-12)
- 2018: Sotoshi Kodaira (-12)
- 2017: Wesley Bryan (-13)
- 2016: Branden Grace (-9)
- 2015: Jim Furyk (-18)
In this article and going forward, I’ll be using the Rabbit Hole by Betsperts Golf data engine to develop my custom model. If you want to build your own model or check out all of the detailed stats, you can sign up using promo code: MATTVIN for 25% off any subscription package (yearly is best value).
Key Stats For Harbour Town
Let’s take a look at key metrics for Harbour Town Golf Links to determine which golfers boast top marks in each category over their past 24 rounds.
Strokes Gained: Approach
Strokes Gained: Approach is exceedingly important this week. The greens at Harbour Town are about half the size of PGA TOUR average and feature the second-smallest greens on the tour. Typical of a Pete Dye design, golfers will pay the price for missed greens.
Total SG: Approach Over Past 24 Rounds
- Scottie Scheffler (+1.27)
- Tom Hoge (+1.27)
- Corey Conners (+1.16)
- Austin Eckroat (+0.95)
- Cameron Young (+0.93)
Good Drive %
The fairways at Harbour Town are tree lined and feature many dog legs. Bombers tend to struggle at the course because it forces layups and doesn’t allow long drivers to overpower it. Accuracy is far more important than power.
Good Drive % Over Past 24 Rounds
- Brice Garnett (88.8%)
- Shane Lowry (+87.2%)
- Akshay Bhatia (+86.0%)
- Si Woo Kim (+85.8%)
- Sepp Straka (+85.1%)
Strokes Gained: Total at Pete Dye Designs
Pete Dye specialists tend to play very well at Harbour Town. Si Woo Kim, Matt Kuchar, Jim Furyk and Webb Simpson are all Pete Dye specialists who have had great success here. It is likely we see some more specialists near the top of the leaderboard this week.
SG: TOT Pete Dye per round over past 36 rounds:
- Xander Schauffele (+2.27)
- Scottie Scheffler (+2.24)
- Ludvig Aberg (+2.11)
- Brian Harman (+1.89)
- Sungjae Im (+1.58)
4. Strokes Gained: Short Game (Bermuda)
Strokes Gained: Short Game factors in both around the green and putting. With many green-side bunkers and tricky green complexes, both statistics will be important. Past winners — such as Jim Furyk, Wes Bryan and Webb Simpson — highlight how crucial the short game skill set is around Harbour Town.
SG: SG Over Past 24 Rounds
- Jordan Spieth (+1.11)
- Taylor Moore (+1.02)
- Wyndham Clark (+0.98)
- Mackenzie Hughes (+0.86)
- Andrew Putnam (+0.83)
5. Greens in Regulation %
The recipe for success at Harbour Town Golf Links is hitting fairways and greens. Missing either will prove to be consequential — golfers must be in total control of the ball to win.
Greens in Regulation % over past 24 rounds:
- Brice Garnett (+75.0%)
- Scottie Scheffler (+69.9%)
- Corey Conners (+69.0%)
- Shane Lowry (+68.3%)
- Patrick Rodgers (+67.6%)
6. Course History
Harbour Town is a course where players who have strong past results at the course always tend to pop up.
Course History over past 24 rounds:
- Patrick Cantlay (+2.34)
- Cam Davis (+2.05)
- J.T. Poston (+1.69)
- Justin Rose (+1.68)
- Tommy Fleetwood (+1.59)
The RBC Heritage Model Rankings
Below, I’ve compiled overall model rankings using a combination of the five key statistical categories previously discussed — SG: Approach (24%), Good Drives (20%), SG: SG (14%), SG: Pete Dye (14%), GIR (14%), and Course History (14%)
- Shane Lowry
- Russell Henley
- Scottie Scheffler
- Xander Schauffele
- Corey Conners
- Wyndham Clark
- Christiaan Bezuidenhout
- Matt Fitzpatrick
- Cameron Young
- Ludvig Aberg
2024 RBC Heritage Picks
Patrick Cantlay +2000 (FanDuel)
With the exception of Scottie Scheffler, the PGA Tour has yet to have any of their star players show peak form during the 2024 season. Last week, Patrick Cantlay, who I believe is a top-5 players on the PGA Tour, took one step closer to regaining the form that’s helped him win eight events on Tour since 2017.
Cantlay limped into the Masters in poor form, but figured it out at Augusta National, finishing in a tie for 20th and ranking 17th for the week in Strokes Gained: Ball Striking. The former FedEx Cup champion will now head to one of his favorite golf courses in Harbour Town, where he’s had immaculate results over the years. In his six trips to the course, he’s only finished worse than 7th one time. The other finishes include three third places (2017, 2019, 2023) and one runner-up finish (2022). In his past 36 rounds at Harbour Town, Cantlay ranks 1st in Strokes Gained: Total per round at the course by a wide margin (+2.36).
Cantlay is winless since the 2022 BMW Championship, which is far too long for a player of his caliber. With signs pointing to the 32-year-old returning to form, a “signature event” at Harbour Town is just what he needs to get back on the winning track.
Tommy Fleetwood +3000 (FanDuel)
I truly believe Tommy Fleetwood will figure out a way to win on American soil in 2024. It’s certainly been a bugaboo for him throughout his career, but he is simply too talented to go another season without winning a PGA Tour event.
At last week’s Masters Tournament, Fleetwood made a Sunday charge and ended up finishing T3 in the event, which was his best ever finish at The Masters. For the week, the Englishman ranked 8th in the field in Strokes Gained: Approach, 10th in Strokes Gained: Ball Striking and 16th in Strokes Gained: Putting.
Harbour Town is a perfect layout for Fleetwood, and he’s had relative success at this Pete Dye design in the past. In his four trips to the course, he’s finished inside of the top 25 three times, with his best finish, T10, coming in 2022. The course is pretty short and can’t be overpowered, which gives an advantage to more accurate players such as Fleetwood. Tommy ranks 8th in the field in Good Drive % and should be able to plot his way along this golf course.
The win is coming for Tommy lad. I believe there’s a chance this treasure of a golf course may be the perfect one for him to finally break through on Tour.
Cameron Young +3300 (FanDuel)
Cameron Young had a solid Masters Tournament last week, which is exactly what I’m looking for in players who I anticipate playing well this week at the RBC Heritage. He finished in a tie for 9th, but never felt the pressure of contending in the event. For the week, Young ranked 6th in Strokes Gained: Off the Tee and 6th in Strokes Gained: Ball Striking.
Despite being one of the longest players off the tee on the PGA Tour, Young has actually played some really good golf on shorter tracks. He finished T3 at Harbour Town in 2023 and ranks 20th in the field in Good Drive% and 16th in Greens in Regulation in his past 24 rounds. He also has strong finishes at other shorter courses that can take driver out of a players hand such as Copperhead and PGA National.
Young is simply one of the best players on the PGA Tour in 2024, and I strongly believe has what it takes to win a PGA Tour event in the very near future.
Corey Conners +5500 (FanDuel)
Corey Conners has had a disappointing year thus far on the PGA Tour, but absolutely loves Harbour Town.
At last week’s Masters Tournament, the Canadian finished T30 but ranked 20th in the field in Strokes Gained: Approach. In his past 24 rounds, Conners ranks 3rd in the field in Strokes Gained: Approach, 3rd in Greens in Regulation % and 24th in Good Drive %.
In Conners’ last four trips to Harbour Town, his worst finish was T31, last season. He finished T4 in 2021, T12 in 2022 and ranks 8th in Strokes Gained: Total at the course over his past 36 rounds.
Conners hasn’t been contending, but his recent finishes have been encouraging as he has finished in the top-25 in each of his past three starts prior to The Masters, including an impressive T13 at The PLAYERS. His recent improvement in ball striking as well as his suitability for Harbour Town makes Conners a high upside bet this week.
Shane Lowry (+7500) (FanDuel)
When these odds were posted after Lowry was announced in the field, I have to admit I was pretty stunned. Despite not offering much win equity on the PGA Tour over the last handful of years, Shane Lowry is still a top caliber player who has the ability to rise to the top of a signature event.
Lowry struggled to score at The Masters last week, but he actually hit the ball really well. The Irishman ranked 1st for Strokes Gained: Approach on the week and 7th in Strokes Gained: Ball Striking. As usual, it was the putter that let him down, as he ranked 60th in the field in Strokes Gained: Putting.
Harbour Town is most definitely one of Lowry’s favorite courses on the PGA Tour. In his six starts there, he’s finished in the top 10 three times, including third twice. Lowry is sensational at Pete Dye designs and ranks 7th in Strokes Gained: Total in his past 36 rounds on Dye tracks.
Lowry is perfect for Harbour Town. In his past 24 rounds, he ranks 5th in Strokes Gained: Approach, 2nd in Good Drive% and 5th in Green in Regulation %. If he figures it out on the greens, Shane could have his first win in America since 2015.
Lucas Glover +12000 (FanDuel)
This is one of my weekly “bet the number” plays as I strongly believe the odds are just too long for a player of Glover’s caliber. The odds have been too long on Glover for a few weeks now, but this is the first event that I can get behind the veteran being able to actually contend at.
Glover is quietly playing good golf and returning to the form he had after the understandable regression after his two massive victories at the end of 2023. He finished T20 at The Masters, which was his best ever finish at Augusta National. For the week, Lucas ranked 18th for Strokes Gained: Approach and 20th in Strokes Gained: Ball Striking.
Over his past 24 rounds, Glover ranks 9th in Strokes Gained: Approach and 13th in Good Drive %. Harbour Town is a short course that the 44-year-old will be able to keep up with the top players on Tour off the tee. He’s played the course more than 20 times, with mixed results. His best finishes at Harbour Town include a T7 in 2008, but recently has a finish of T21 in 2020.
Glover has proven he can contend with the stars of the Tour on any given week, and this number is flat out disrespectful.
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Semi
Jul 30, 2015 at 8:06 am
I am in my 50’s and decided to start playing golf again after 4 years but before I pick up a club – I’ve decided to hit the gym for a month to build some muscle and flexibility up that I have lost. I have a good set of clubs that are about 4 years old which I will not be upgrading. I know for the most part new clubs will not improve my game as much as being able to get in positions that I want or need to get into. Besides the physical side of things, knowing that I will be more capable of swinging the club better will give me confidence which helps with the mental side as well.
So for me, it’s the Body.
marcel
Jul 29, 2015 at 8:49 pm
dont be lazy hit the gym. lose the beer belly and enjoy your intimate life again and golf!
Larry
Jul 29, 2015 at 2:37 pm
I have always taken pride in being in good physical shape. It has definitely helped my golf game. However there are plenty of overweight and out of shape players who are much better than me. Why? They have better swings especially at impact. How do you get a better swing? I don’t know. I’ve tried lessons and practice. Still an 8- 10 handicap. Recently switched my 10 year old Irons for new Taylormade aero burners and instantly picked up 12 to 14 yards. May not affect the handicap much but it sure is more fun. Equipment changes especially if your equipment is old are the quickest and most certain way to improve.
MHendon
Jul 29, 2015 at 3:37 pm
Larry you’re probably right. I’m one of those overweight and out of shape guys you refer to. I can out play most people I come across. Could I improve by getting in better shape, yeah probably but my guess is not much. I’ve always said golf is the most athletic game that no one wants to accept is a sport and I’ve always been very athletically gifted. I am planning on starting a work out program soon so hopefully I’ll be able to better answer this question in 6 months to a year.
Nick Randall
Jul 29, 2015 at 4:50 pm
Good on you for considering the physical side MHendon, if you need a bit of advice getting started then don’t hesitate to get in contact
Nick Randall
Jul 29, 2015 at 4:53 pm
Larry golf is still a predominantly skill based sport. The most skilful person will almost always beat the most athletic person so it’s about maximising your skill potential. As we have seen in the arguments put forward, some people in some scenarios get a bigger boost from equipment – no question.
Tom Wishon
Jul 29, 2015 at 11:22 am
My son has a B.S. in Exercise Science, is a multiply certified personal trainer too, and from his supervision I have been committed to a golf specific training program for 7 yrs. I’m 64 now and no matter what, this year I am seeing my clubhead speed drop for the first time. No question the training staved that off, but it is a fact that at some point the body is going to break down and with it, a loss of swing capability comes that none of us can avoid. In turn that means I have to shift some of the fitting specs of my clubs so as to have my equipment get the most from the body and swing characteristics I now have.
At the same time, with younger people, no question the right training program can open the door to enhance/improve your swing characteristics. And in that positive direction of training result, that too is going to require the person to be properly fit so their equipment best matches to their improved body.
While it is certain every person on the planet will benefit from exercise and should commit to a good program, in the relationship in golf of the body to equipment it is the body and its swing characteristics that will forever dictate what the equipment needs to be. To work out and just buy off the rack clubs is a waste of time and money. To not train the body and be custom fit will at least optimize the equipment for the state of the body and its swing characteristics. To work out properly AND be correctly custom fit is of course the ultimate.
Nick Randall
Jul 29, 2015 at 4:47 pm
Eloquent and on point, thank you Tom for your insight.
Ken Pierce
Jul 29, 2015 at 10:47 am
This article and the testimonials from some of the top teaches and coaches confirms that improving your body with golf specific exercises and training will have a more positive affect on your game than any of the newest “gear”. We have been helping golfers improve their motor pattern memory and golf specific movement patterns with resistance based swing training products since 1986. Thanks Nick for presenting this information. Ken Pierce GolfGym.com
Nick Randall
Jul 29, 2015 at 4:48 pm
Thank you Ken, I had a feeling you might have enjoyed the outcome of this article 😉
Christosterone
Jul 29, 2015 at 10:22 am
Body 99
Equipment 1
Take a look at any of tigers sawgrass U.S. amateur with a 43″ TTDG X100 driver that looks about 280cc…
He was piping 330 yard drives with wound balatas…..
While the equipment has helped, it pales in comparison to aging….
Another reference is Jack’s swing circa 1966 vs 1976 vs 1986…..he swung out of his shoes through about 1972 and his age required him dial it back incrementally….
Heck, look at how Jack was putting in ’86 vs ’66…..his age required him to stand up more which really affected his distance control…
Had Jack had a 20 year old back he would’ve won 15 majors between 1980 and 1990 IMHO
-Christosterone
MHendon
Jul 29, 2015 at 3:48 pm
You are using the best golfers in history as proof that exercise is more important than equipment. I believe you’re missing the point of the article. It’s what will help the average golfer more, equipment or exercise. Jack or Tiger in they’re respective primes could’ve beat anyone with just about any equipment but that’s because of their skill level not conditioning. Jack was always know for being a little pudgy and Tiger was at his best before he got so serious in to conditioning. As Larry stated above he’s always taken pride in keeping in shape but a knew set of irons did more for him than his exercise.
Christosterone
Aug 1, 2015 at 12:35 pm
I never made a reference to exercise….my point was that AGE is the factor paramount importance in golf.
Yes fitness helps….but being Peter Lonard doesn’t make you great….
Trevino, Casper, Monty and Floyd are all saw no issue with their lack of physical fitness….it was AGE that saw them lose their hall of fame greatness…
I can name 30 others of the top of my head that prove age is the determining factor in a golfers decline to an exponentially higher degree than any other factor.
-Christosterone
That guy
Jul 29, 2015 at 9:51 am
Depends. Pros have maximized both body and equipment. For the average person I think it depends on where their game is at, and how well they preform.
If they are scoring as low as they can and have a consistent repeatable swing, than maximizing their equipment could give them an edge to score lower.
If they aren’t scoring well and don’t have a consistent repeatable swing, than maximizing their body could give them an edge to score lower.
There is no right or wrong, but it starts with a true assessment of your current skill, and your consistency with your swing. If your not consistent with your swing, absolutely no equipment will make it better. Therefore; you must start with your body first, before maximizing equipment…
Nick Randall
Jul 29, 2015 at 4:55 pm
Absolutely, it’s worth mentioning again that quality instruction trumps both of these factors hands down!
Todd
Jul 29, 2015 at 7:38 am
I think people buy equipment too frequently. Equipment does improve but not to the degree that manufactures tout. As people get older I think their overall fitness declines more rapidly than the equipment. People should focus more on their health and functional fitness.
Nick Randall
Jul 29, 2015 at 4:57 pm
Thanks for your comments Todd, I agree with you that manufactures overstate the positive effect their equipment will have. There is almost certainly an element of that in the fitness side too. I think what we have seen is that both are very important, but like you say – get the body right first!
Balle
Jul 28, 2015 at 8:39 pm
All of the above
Bobby Mqarshall
Jul 28, 2015 at 6:15 pm
Niether. Your mind is the most important.
Patricknorm
Jul 31, 2015 at 6:42 pm
You’re not wrong. So if you include mental, physical and then equipment, I’d always put your brain number one. But that wasn’t the question.
Given the context of
From the article it’s always physical and then equipment. The qualifier being a good, positive, confident attitude. And with Tiger knowing his body is a wreck because of surgeries, it clearly affects his confidence.