If you decided to skip out on the final round of the Zurich Classic of New Orleans, you missed quite a show.
A gaggle of golfers held the lead or had it within their grasp at some point on Sunday, and three names fought furiously for the title over the final holes, with Justin Rose proving the strongest of the trio.
The Englishman birded Nos. 17 and 18 to take the initiative and eventually the title by one stroke, lasering an approach on a dangerous line on the penultimate hole, rolling in the subsequent 10-footer and following up with a 14-foot birdie effort that confidently dove into the left side of the cup.
It was Rose’s seventh career PGA Tour win and characterized in the aftermath as a quality triumph for a good guy.
And that’s great. From there, words like “solid,” “stoic” and “classy” come to frame Rose, and a player could do far worse than that. But while these descriptors aren’t necessarily incorrect, coloring the Englishman by these simple terms misses an essential point. Rose isn’t some vanilla personality who has some quality wins and a major: He’s an exciting force that some fans have generally yet to fully appreciate.
OK, it’s no secret that the Englishman has blossomed into a star as he’s progressed into his 30s (his mainstay among the world’s top-10 is tough to hide), but it still feels like he gets lost in the shuffle among the best players.
For one, if you mention Rose and his recent years of on-course performance, it doesn’t elicit that much enthusiasm. Yeah, he’s a great golfer, an elite one even, but he doesn’t produce hot bursts of play that capture media attention and can vault a golfer to exalted status in the game.
But there’s more than one way here.
How about this: Over the last half-decade, Rose has possibly played the consistently highest level of golf in the game. Does that sound enticing?
The beauty with Rose stems from his ability to mix stability with top-of-the-line play like few others. It’s a brilliant balance that doesn’t deserve to remain under the radar. After all, it’s terribly hard to reach a top-five level of play, which Rose has in the past five years, and significantly more difficult to basically never stray from that impeccably high bar.
Yet, Rose has mastered this tightrope.
Aside from one poor stretch in the middle of 2011, the Englishman all together avoided extended slumps from the spring of 2010 through 2014. (He also started off 2015 very poorly, but it later became clear that he wasn’t at all healthy.)
From the time of his big wins in 2010 through 2014, Rose produced an 87 percent made cut rate, finished top-25 in 68 percent of events and top-tenned 45 percent of the time. And his numbers year to year from 2010 to 2014 were eerily similar to these totals.
Compare this to other top-five players from 2010 on, and you start to see just how startling these consistent numbers are over a five-year period.
Henrik Stenson, Lee Westwood, Bubba Watson, Jason Day, Sergio Garcia and Luke Donald — all top-five players at one point or another from 2010 or later — can point to consistent numbers over a season or two just as good if not better than Rose’s 2010-2014 stretch (especially Donald, who finished in the top-25 88 percent of the time and top-tenned at 76 percent rate in 2011). Over a five-year period, though, their numbers do not hold up, as every one of these cream of the crop golfers had at least one significantly down season, a distinction Rose managed to avoid.
The only players that really belong with Rose in managing to keep up this elite level of play over the past five years are Adam Scott and Rory McIlroy.
That’s it. Just those two. Heck, from 2011-2013, McIlroy experienced a few months-long valleys where he never sniffed contention.
This tiny list is instructive. Rose’s run over the past five years, rather than mundane in its sameness each season, actually proves quite marketable. The fact is, the 34-year-old has displayed an extremely exclusive ability, a long-term high-level consistency that has eluded almost every single top golfer over the past half-decade.
That’s pretty flashy to me.
And then there’s the personal side of Rose.
The Englishman doesn’t really seem to get the reputation of having an interesting backstory or possessing a discernible personality. On the former point, remember that Rose was a prodigy from a young age, a 17-year-old who inspired a nation with his performance at the 1998 Open Championship.
He then famously proceeded to miss the first 21 cuts of his professional career and really fell off the radar until he won four times in 2002. Rose then dropped off again as his father passed away that same year and he rose back up in 2006. That’s two devastating pitfalls only to re-emerge from the ashes stronger than before.
As a result, Rose has a sneaky confidence that comes out on the course from time to time, especially on the greens. It’s almost a cheeky sort of attitude that’s pretty amusing to watch. You can see a couple of examples from the top and bottom GIFs in this Adam Sarson post.
He’s generally also just kind of has a weird side, as we can see in these two examples.
GIF: Justin Rose's putts circles the bowl, then the hips don't lie pic.twitter.com/g1LWNjtZsN
— The Cauldron (@TheCauldron) April 12, 2015
Honestly, these snipits speak to an inspired soul rather than a boring, flatlined personality.
So throw away your pre-conceived notions. Rose possesses plenty of unearthed allure, reiterated by his spirited reactions to his final putt in New Orleans.
It’s about time everybody catches on.
Golf’s Perfect Imperfections: Speed release patterns and restriction removals for the best golf of your life
If you’ve been keeping your head or practicing to steer your golf club towards the target. Or worse, restricting your backswing because you feel a loss of control, you are setting yourself up for constant disappointment because your anatomy was designed to yield.
On Spec: Club fitting isn’t magic! Also, Lydia Ko and Stewart Cink win again
On this week’s episode, host Ryan Barath covers everything from Lydia Ko’s comeback win on the LPGA tour, to why club fittings aren’t some magical thing that’s going to instantly lower scores.
It also covers Stewart Cink’s win at the RBC Heritage and offers a sneak peek at the GolfWRX Best Iron list of 2021.
Want more GolfWRX Radio? Check out our other shows (and the full archives for this show) here.
Fix your golfing back pain, Step 2: Early stage rehab
This article is co-written with Marnus Marais. Since 2011, Marnus has worked with some of the world’s best players on both the PGA Tour and European Tour, helping them to maintain optimal health and peak physical performance. His current stable of players includes Dustin Johnson, Patrick Cantlay, and Louis Oosthuizen, amongst others.
You can find more information on Marnus and his work at marnusmarais.com
This article is No. 2 in a 4 part series.
Step 2 – Early Stage Rehab
Step 3 – Essential Strength and Golf Movement Patterns
Step 4 – Building global strength for prevention of future injury
Now that we have identified the source of the back issue through assessment, it’s time to start working on the underlying causes, in order to reduce pain and decrease the likelihood of re-injury further down the track.
In our experience, mechanical back pain in golfers caused by physical issues is most often caused by one or more of the the following 4 issues, with many amateur players displaying the entire collection!
– Lack of Mobility at the Hips and Mid / Upper Back
– Poor Posture
– Misalignment and Muscle Imbalances
– Weak Core Muscles
Because pain is likely still a factor at this stage, we need to proceed with caution and focus on rehab work that is low intensity and has a low risk of causing a pain flare up.
With that in mind, in ‘Step 2: Early Stage Rehab’ we are going to address Mobility, Posture and Misalignment / Muscle Imbalances. These 3 areas can be improved upon, and should have a positive impact on pain reduction, even if back discomfort is still restricting larger, more global movements.
Step 2.1 – Improving Mobility in Hips and Mid / Upper back
Certain areas in the body need to be more stable, and others need to be more mobile. The lumbar spine (lower back) falls into the stable category, partly due to its limited capacity for rotation and lateral flexion (side bending). We know the unnatural golf swing movement imparts both rotational and side bending forces on the spine, so it’s an area we need to keep stable and protected.
In order to avoid excessive low back rotation forces in life and especially in the golf swing, it’s very important that we try to maximize the range of movement in other areas, most notably the joints above and below the low back, where the majority of rotation in the golf swing should take place:
We need sufficient range of movement to turn into, and out of, both hips. For example, if we can’t turn and load into our lead hip due to a lack of internal rotation mobility, we tend to compensate with excessive rotation and side-bending in the lower back.
Suggested Exercise Circuit – Hip Mobility
1) Self Massage Glutes – 45 secs each side
2) Cross Leg Glute Stretch – 30 secs each side
3) Prone Glute Stretch – 30 secs each side
4) 90 90 Hip Mobility – 5 reps each side
Thoracic Spine (mid to upper back)
Having sufficient rotation in our thoracic spine to both left and the right is extremely important. The thoracic spine has significantly greater rotational capabilities compared to the lumbar spine (low back). If we maximise our mobility here, we can help protect the lower back, along with the cervical spine (neck).
Suggested Exercises – Thoracic Mobility
1) Self Massage Mid / Upper back – 60 seconds
2) Upper Back Extension – 30 seconds
3) All Fours Rotation – 5 reps each side
Step 2.2 – Improving Posture
Posture can be described as the proper alignment of the spine, with the aim of establishing three natural curves (low back, mid/upper back and neck).
The 3 major spinal curves: 1 – Cervical, 2 – Thoracic, 3 – Lumbar
Modern lifestyles and the associated muscle imbalances have pushed and pulled our spines away from those three natural curves, and this has had a damaging effect on our spinal health. Our backs are designed to function optimally from the neutral illustrated above, and the further we get away from it, the more stress we put on our protective spinal structures.
Aside from promotion of pain, poor posture also does terrible things for our golf swings; reducing range of motion in key areas (hips, mid back and shoulders) and creating inefficiencies in our swing action, to give us a double whammy of back pain causes.
The muscles responsible for holding your posture are located deep in the body and close to the spine. Strengthening them can be tricky, as we don’t really have a lot of conscious control over their activation. Hence posture being such a difficult thing to remember! The combination of the 4 exercises featured below help provide the stimulus to those deep muscles that, if trained often enough, will automatically hold your posture in a good position.
Suggested Exercises – Strengthening posture muscles
1) Wall Posture Check – 30 secs
2) Posture Cue – 60 secs
3) Posture Cue Knee Lifts – 10 reps each side
4) Arm Press – 15 reps
Step 2.3 – Fixing Alignment Issues and Muscle Imbalances
Imagine a car with wheel alignment issues; front wheels facing to the right, back wheels facing to the left. Not only will the tires wear out unevenly and quickly, but other areas of the car will experience more torque, load or strain and would have to work harder. The same thing happens to the lower back when we have body alignment issues above and / or below.
For example, if we have short / tight / overactive hip flexors (muscles at the front of the hips that bend our knees to our chest) on one side of the body; very common amongst golfers with low back pain, then this would rotate the pelvis forward on one side, which can create a knock-on effect of imbalance throughout the body.
If the pelvis rotates in one direction, the shoulders naturally have to rotate in the opposite direction in order to maintain balance. Our low back is subsequently caught in the middle, and placed under more load, stress and strain. This imbalance can cause the low back to bend and rotate further, and more unevenly, especially in the already complex rotation and side bending context of the golf swing!
Below is a pelvic alignment technique that can help those with the afore mentioned imbalance.
In the next article; Step 3: Essential Strength and Golf Movement Patterns, we will show you the progression of exercises and key technique principles to build up the strength and movement patterns to return to regular exercise and golf.
If you would like to see how Marnus can help with your golfing back pain, then check out the resources below:
If you would like to access training programs designed for elite and recreational players, then check out the following resources and services from Nick at Golf Fit Pro:
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