There’s often a point in a round of golf, most typically after my second consecutive double-bogey, when I wonder what I’m doing, why I’m wasting my time and money, and if I’m really enjoying myself.
This usually passes with a good tee shot, a nice iron approach or a made 20-footer.
Sometimes I wonder though, do I really love golf? And if so, why?
[quote_box_center]“I think it’s the best sport once you’re in your 40s,” Mark, who I guessed was in his 50s, told me at Whispering Palms. “There’s physical skill required, mental obstacles to overcome, an element of skill and luck on every shot.”[/quote_box_center]
“I know I can hit the shots, not every time, but most of the time,” said Jeremy, a white-shirted 30-something golfer wearing a red hat and matching red shoes. “And in that second-and-a-half when I’m swinging, every bit of concentration I have is focused on the challenge of hitting the ball just right.”
So, it’s the challenge of golf we love?
[quote_box_center]“When I visualize a shot before I hit it and then hit that shot,” Brian told me at Dos Lagos. “When the ball is in the air, it’s nothing short of orgasmic.”[/quote_box_center]
And I backed away from him as he went to the tee.
“I can hit a shot sometimes,” Paul, a 12-handicap at Santa Anita, said, “that’s as good as any pro could have hit from the same spot.”
“Dude, they’d never be in the same spots you’re in,” said his friend Ari.
“Hey, remember who’s winning the match,” Paul snapped back.
Maybe it’s the competition with each other that makes us love golf?
[quote_box_center]“You’re really only competing with yourself,” Daniel told me at Redhawk. “And with the golf course, I suppose. But you can’t really ever beat the golf course.”[/quote_box_center]
“I love to play in tournaments, men’s club or SCGA,” Ramon, a 9-handicap, said. “You have to play the ball down, play it into the hole, no mulligans, and everyone has to play the same course, the same wind, the same hole locations. You get an honest measurement of yourself, your game against everyone else’s.”
“Yeah, it confirms how bad you suck,” his friend, I think, Ruben answered.
Maybe it’s that camaraderie we love?
[quote_box_center]“I’m playing with my little brother and two guys I’ve known since elementary school,” Weston offered at the short course at Brookside in Pasadena. “We give it to each other pretty good every hole. Then we continue it after the round in the bar.”[/quote_box_center]
“I’ve been playing with this same group of guys now for three years,” said Tim, a 10-handicap wearing a Puma hat, an UnderArmour shirt and a Nike belt over Adidas shoes. “We play a serious game except when we’re making fun of each other.”
“After every shot you hit,” said his cart partner Nick.
“You don’t laugh when I drive it like 50 yards past you,” Tim responded.
So, maybe it’s crushing the ball that makes us love golf?
[quote_box_center]“There’s nothing I enjoy more than a big drive,” said Ellen, who is tanned, muscular, short, and the owner of a 15-handicap. “I hit it 180 off the tee. I suppose that’s not long by men’s standards, but I’m usually at least 30 yards past the other girls.” It turns out women really do dig the long ball, especially when they hit it. “Then,” she added, “if I knock it on the green and make a birdie putt, that’s the best.”[/quote_box_center]
Perhaps it’s that element of conquest we love?
“I had a 74 Sunday,” Evan, a 7.1 index, told me at the turn at Brookside. “I double-bogeyed the first hole then played the last 17 even par.” And I didn’t understand that, because I’ve never broken 80 after a first hole double. “I was in some trouble on 18,” he reminisced. “I was blocked by a tree in the rough; I had to hit a low liner under a branch and curve it into the fairway to run up between the traps and onto the green. That was the shot of the day.”
Maybe we love golf for the creativity it requires?
[quote_box_center]“I love reading greens,” Leigh told me at Escena in Palm Springs where the putting areas have lots of undulation. “You don’t have to sink the putt to feel like you’ve hit it well. When I curl a 35-footer over a mound and down to tap-in range, getting both the break and the speed correct, I think that’s pretty cool.”[/quote_box_center]
“I think the real creativity comes in the short game,” said Owen who had just finished 18 at Indian Canyon South with a tap-in par from a clever chip up and over a trap and down to the hole.
“That’s because he doesn’t hit many greens in regulation,” his buddy Jonathan told me. “I think the creativity comes from trying to imagine the shot I need to play into the green. You have to calculate the distance, the direction, the obstacles to avoid, the wind, the trajectory of the shot, and what kind of roll the ball will get after it lands. And then you have to choose the right club,” he said.
That must be it; it must be the choices we have to make that make us love golf.
[quote_box_center]“Golf’s all about choices,” my friend Adam said. He’s a 15-handicap and sometimes he chooses to play the white tees instead of the blue. “I could hit driver or 3-wood off the tee. I could bump-and-run or fly the ball to the green. I could chip or pitch with a lob wedge or a 9-iron. I could even putt the ball out of the trap instead of using my sand wedge if there’s no lip. The only choice I don’t have is whether to count all of my strokes.”[/quote_box_center]
Okay, then. It could be the choices, or maybe it’s the creativity, the conquest, crushing it, the camaraderie, the competition, or the challenge; it’s hard to say exactly why I love golf.
I guess it’s a combination.
Why do you love golf? Tell us in the comments section below. And check out Tom Hill’s humorous golf book, A Perfect Lie – The Hole Truth at 7-ironpress.com – use the coupon code GOLFWRX for free shipping of the paperback.
On Spec: Club fitting isn’t magic! Also, Lydia Ko and Stewart Cink win again
On this week’s episode, host Ryan Barath covers everything from Lydia Ko’s comeback win on the LPGA tour, to why club fittings aren’t some magical thing that’s going to instantly lower scores.
It also covers Stewart Cink’s win at the RBC Heritage and offers a sneak peek at the GolfWRX Best Iron list of 2021.
Want more GolfWRX Radio? Check out our other shows (and the full archives for this show) here.
Fix your golfing back pain, Step 2: Early stage rehab
This article is co-written with Marnus Marais. Since 2011, Marnus has worked with some of the world’s best players on both the PGA Tour and European Tour, helping them to maintain optimal health and peak physical performance. His current stable of players includes Dustin Johnson, Patrick Cantlay, and Louis Oosthuizen, amongst others.
You can find more information on Marnus and his work at marnusmarais.com
This article is No. 2 in a 4 part series.
Step 2 – Early Stage Rehab
Step 3 – Essential Strength and Golf Movement Patterns
Step 4 – Building global strength for prevention of future injury
Now that we have identified the source of the back issue through assessment, it’s time to start working on the underlying causes, in order to reduce pain and decrease the likelihood of re-injury further down the track.
In our experience, mechanical back pain in golfers caused by physical issues is most often caused by one or more of the the following 4 issues, with many amateur players displaying the entire collection!
– Lack of Mobility at the Hips and Mid / Upper Back
– Poor Posture
– Misalignment and Muscle Imbalances
– Weak Core Muscles
Because pain is likely still a factor at this stage, we need to proceed with caution and focus on rehab work that is low intensity and has a low risk of causing a pain flare up.
With that in mind, in ‘Step 2: Early Stage Rehab’ we are going to address Mobility, Posture and Misalignment / Muscle Imbalances. These 3 areas can be improved upon, and should have a positive impact on pain reduction, even if back discomfort is still restricting larger, more global movements.
Step 2.1 – Improving Mobility in Hips and Mid / Upper back
Certain areas in the body need to be more stable, and others need to be more mobile. The lumbar spine (lower back) falls into the stable category, partly due to its limited capacity for rotation and lateral flexion (side bending). We know the unnatural golf swing movement imparts both rotational and side bending forces on the spine, so it’s an area we need to keep stable and protected.
In order to avoid excessive low back rotation forces in life and especially in the golf swing, it’s very important that we try to maximize the range of movement in other areas, most notably the joints above and below the low back, where the majority of rotation in the golf swing should take place:
We need sufficient range of movement to turn into, and out of, both hips. For example, if we can’t turn and load into our lead hip due to a lack of internal rotation mobility, we tend to compensate with excessive rotation and side-bending in the lower back.
Suggested Exercise Circuit – Hip Mobility
1) Self Massage Glutes – 45 secs each side
2) Cross Leg Glute Stretch – 30 secs each side
3) Prone Glute Stretch – 30 secs each side
4) 90 90 Hip Mobility – 5 reps each side
Thoracic Spine (mid to upper back)
Having sufficient rotation in our thoracic spine to both left and the right is extremely important. The thoracic spine has significantly greater rotational capabilities compared to the lumbar spine (low back). If we maximise our mobility here, we can help protect the lower back, along with the cervical spine (neck).
Suggested Exercises – Thoracic Mobility
1) Self Massage Mid / Upper back – 60 seconds
2) Upper Back Extension – 30 seconds
3) All Fours Rotation – 5 reps each side
Step 2.2 – Improving Posture
Posture can be described as the proper alignment of the spine, with the aim of establishing three natural curves (low back, mid/upper back and neck).
The 3 major spinal curves: 1 – Cervical, 2 – Thoracic, 3 – Lumbar
Modern lifestyles and the associated muscle imbalances have pushed and pulled our spines away from those three natural curves, and this has had a damaging effect on our spinal health. Our backs are designed to function optimally from the neutral illustrated above, and the further we get away from it, the more stress we put on our protective spinal structures.
Aside from promotion of pain, poor posture also does terrible things for our golf swings; reducing range of motion in key areas (hips, mid back and shoulders) and creating inefficiencies in our swing action, to give us a double whammy of back pain causes.
The muscles responsible for holding your posture are located deep in the body and close to the spine. Strengthening them can be tricky, as we don’t really have a lot of conscious control over their activation. Hence posture being such a difficult thing to remember! The combination of the 4 exercises featured below help provide the stimulus to those deep muscles that, if trained often enough, will automatically hold your posture in a good position.
Suggested Exercises – Strengthening posture muscles
1) Wall Posture Check – 30 secs
2) Posture Cue – 60 secs
3) Posture Cue Knee Lifts – 10 reps each side
4) Arm Press – 15 reps
Step 2.3 – Fixing Alignment Issues and Muscle Imbalances
Imagine a car with wheel alignment issues; front wheels facing to the right, back wheels facing to the left. Not only will the tires wear out unevenly and quickly, but other areas of the car will experience more torque, load or strain and would have to work harder. The same thing happens to the lower back when we have body alignment issues above and / or below.
For example, if we have short / tight / overactive hip flexors (muscles at the front of the hips that bend our knees to our chest) on one side of the body; very common amongst golfers with low back pain, then this would rotate the pelvis forward on one side, which can create a knock-on effect of imbalance throughout the body.
If the pelvis rotates in one direction, the shoulders naturally have to rotate in the opposite direction in order to maintain balance. Our low back is subsequently caught in the middle, and placed under more load, stress and strain. This imbalance can cause the low back to bend and rotate further, and more unevenly, especially in the already complex rotation and side bending context of the golf swing!
Below is a pelvic alignment technique that can help those with the afore mentioned imbalance.
In the next article; Step 3: Essential Strength and Golf Movement Patterns, we will show you the progression of exercises and key technique principles to build up the strength and movement patterns to return to regular exercise and golf.
If you would like to see how Marnus can help with your golfing back pain, then check out the resources below:
If you would like to access training programs designed for elite and recreational players, then check out the following resources and services from Nick at Golf Fit Pro:
A golfing memoir in monthly tokens: March (belatedly)
Editor’s note: All latency on the publishing here is the fault of the Editor-in-Chief.
As some might say, if you don’t take the plunge, you can’t taste the brine. Others might not say such a thing. I’m taking the plunge, because I want to taste the brine.
Absolutely. Meet me up north (and, to himself, what have I got to lose?)
No sense in putting the cart before the horse, as the old pro used to say, as cirE “Flip” Hedgebow used to ignore. As March came to a close, as cirE locked the pro shop for the last time until November, he took a leap of faith. How big of a leap? Let’s get through March, and find out.
Speaking of carts and horses, March for Flip always came in like a lamb, and went out like a lion. That ran contrary to the folklore but, all things considered, there was always a 50% chance of things running contrary.
No, the best reason for topsy and turvy in March, for Flip, was explained by his birthday. Being born in the middle of the month might suggest balance to some; for him, it was a constant reminder of the chaos that led up to his earthly arrival, tempered only by the madness that ensued. If that’s balance, you can have it.
In Flip’s world, March was about the arrival of the most seasoned of snowbirds, the ones with more than five years of retirement under their growing-shrinking belts. Some were expanding, as they had given up on fitness; the rest were shrinking, as the truest effects of age caught them up. In each case, this pod arrived with military precision, knowing where and when nearly every penny would be spent. No frivolity remained in their schedules, no ambiguity survived from younger, budgeting days. No longer minnows, they recognized that uncertainty stalked them, and that all of their remaining wits needed to center on a small and precise target. The smaller, the more precise, the better…for the women.
Like all men, the old guys appreciated the consistency and precision their wives brought to their worlds.
Like all men, the old guys detested the ever-encroaching, loss of control over their own destinies.
They would enter the pro shop, grab the latest hat like a modern-day Judge Smails, and set it at a rakish angle, atop their sleek domes. Flip learned quite early on that the only way to ensure the sale was cash. When the wives invariably came to complain and demand a refund, Flip could “only” offer a pro shop credit, guaranteeing that something would be purchased. If they bought it on account or on a card, the sale was irretrievably lost.
Flip expected these purchases from his March gam: the cheapest golf balls, when their supply of northern culls ran out; the attire from last fall, or even the previous summer, ready to be shipped back to the manufacturer when March 20th arrived; and some odd or end that the pro had overlooked, lost to some sort of missionary of time. The only thing stronger than the will of the spouse, was the desire of the old guy to make some sort of purchase, to re-establish some semblance of power and control, for at least a moment.
How did you get your name, and why is the last letter, and not the first, capitalized?
(silence. he rarely heard the first question, as everyone knew him as “Flip;” he never heard the second one, as no one paid attention anymore.)
Two stories are a lot to tell. Let’s save both answers, even if it’s just a little while.
(silence. she wasn’t satisfied)
If the red hair caused his eyes to move from the mundane nature of packing and sealing boxes, everything else physical compelled him to put down the tape gun, sense that his throat was dry, know that he would not clear it without a squeak, turn away for a bottle of water, take a swig for lubrication, and, finally, turn back with his finest Axel Foley smile, and greet her with: How long have you been retired?
It was an incalculable risk. There was a 90% chance that she would react with an I’m not that old sort of affront, turn on her heels, and march out the door. There was a 5% chance that she would get the joke, and would stick around for another exchange, before smiling awkwardly and departing. There remained a 5% chance of something else. On this 21st day of March, that final 5% wafted in.
Wafted in, in the guise of a lesson he thought that he had planned. Planned for one of the wives, a late-sixties model whose swing was frozen in time: the unlikely combination of a forward lurch of the torso, a reverse pivot of the feet, and right in the middle, an impossible heave of the hips in one of four unpredictable directions. If anyone were to discover a fifth cardinal point, it would be Agnes Porter. Until this moment, Flip Hedgebow gave thanks that the world was blessed with just one of her; more than one might have tilted the globe off its axis. Now, he offered up a different type of gratitude, thanks to the visage of her granddaughter, who bore no resemblance to the matriarch, beyond the title of Agnes Porter.
They write that a story may be deemed worthy for its inerrant language, or for its compelling events. The story of Agnes Porter the way-younger and Flip Hedgebow benefitted from both, along with an overdose of peripeteia.
Artwork by JaeB
Best driver 2021: By club fitters for you!
Rickie Fowler makes dramatic iron change
Lee Westwood WITB 2021 (The Players)
Best fairway woods of 2021: By club fitters for you!
Justin Thomas’ winning WITB: 2021 Players Championship
Sergio Garcia WITB 2021 (The Players)
‘Shut it!’ – Paul Casey puts disrespectful spectator in his place
Lee Westwood won’t have ‘secret weapon’ caddie on the bag for 2021 Masters
Bryson DeChambeau’s winning WITB: 2021 Arnold Palmer Invitational
Billy Horschel’s winning WITB: 2021 WGC-Dell Match Play
Steve Stricker’s winning WITB: 2021 Chubb Classic
Driver: Callaway Epic Speed Triple Diamond (9 degrees @8.5) Shaft: Fujikura Motore Speeder VC Tour Spec 7.2 X (45 inches,...
Emiliano Grillo WITB 2021 (April)
Driver: Callaway Mavrik Sub Zero Triple Diamond (10.5 degrees @ 8.5, Tour Flat adapter) Shaft: Fujikura Ventus Blue 6 X (45.75 inches,...
Stewart Cink’s winning WITB: 2021 RBC Heritage
Driver: Ping G425 Max (10.5 degrees, CG shifter neutral) Shaft: Graphite Design Tour AD XC 6 TX (45.25 inches) 3-wood:...
Lydia Ko’s winning WITB: 2021 Lotte Championship
Lydia Ko what’s in the bag accurate as of the Lotte Championship. Driver: PXG 0811 X Proto (9 degrees) Shaft: Mitsubishi...
Tour News3 weeks ago
Valero Texas Open Tour Truck Report: Stenson back in Diablo, Rickie’s limited-edition driver, latest AutoFlex-er
Whats in the Bag2 weeks ago
Jordan Spieth’s winning WITB 2021 Valero Texas Open
19th Hole3 weeks ago
Dustin Johnson unveils Champions Dinner menu (and it’s not sandwiches)
Whats in the Bag3 weeks ago
Scottie Scheffler WITB 2021 (March)
Whats in the Bag3 weeks ago
Abraham Ancer WITB 2021 (April)
Tour Photo Galleries3 weeks ago
Most interesting photos from Tuesday at the 2021 Valero Texas Open
Tour Photo Galleries3 weeks ago
Most interesting photos from Tuesday at the 2021 Valero Texas Open – Part 2
Opinion & Analysis2 weeks ago
The 23 players who can win the Masters