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The Road to Golf Glory

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Man sees an ocean and he seeks to collect oysters from it.

He sees a field and he seeks to extract glory from it.

Golf courses are no longer fields of play, but fields of battle. They have become fields upon which man fights for the full extent of his self-worth and the integrity of his own personal image.

The golf course is seen as a minefield. And thus the player treads hesitant and fearful with every step.

Man has become a discontented creature. His life is almost never sufficient just the way it is. He is never enough just the way he is.

Drama is his drug. He creates it. He swims in it. He drinks it. He suffers its every high and its every miserable low. This is the game he has created for himself.

Complexity has become a habit. For he feels that intellectualization is forever the road to truth. As a result, he feels he must create something where there is nothing. He must attach importance to something that inherently has no importance. He must create a story out of disconnected events.

The media is a master at this. But the media learned it from man. The media is, in fact, the public manifestation of man’s private musings.

If man initially looked upon golf as a game, it is a game no longer. Somewhere along the way everything became real. And this reality has caused more suffering than can possibly be imagined.

Reality is too mundane for man. And this new reality that he has created is simply insufferable. So much so, in fact, that it is not sustainable.

Man has a habit of turning backyard battles into world wars. He has a habit of turning play into conquest. As an athlete he has turned the field into a wishing well. And he comes with a decade-full of baggage in hand.

For him, the field is no longer a field, but an opportunity. An opportunity to replenish what he lost long ago. An opportunity to look into the mirror and see a reflection that is greater than the image that produced it.

He has certainly found his way to it. But how can he make his way through it?

Perhaps he could look at the field through innocent eyes. And a motiveless heart.

Perhaps he could look at the game as an expression of his joy. By looking at play as an expression of his freedom.

For if he cannot play with freedom, of what use is it to play at all?

In order, then, to play the game, one must commit himself to the playing. To play like a warrior, with full presence of mind. Losing himself in the rhythm. And allowing all of his skill to surface.

If the athlete comes to the game in search of something, he will not be able to PLAY it. If he comes to the game in hope of something, he will not be FREE within it.

The game is inherently empty. It is a skeletal structure. A scaffolding. The game itself does not contain joy. If it did, everyone who played it would always be joyful.

The game provides an arena. The athlete brings the joy. But the athlete who brings a demand will leave empty-handed. The athlete who arrives with hope will leave disappointed.

Why?

Because he is looking for an ocean without realizing that he is in a desert.

The game is a desert. Windswept and wild.

And as long as the athlete fails to realize this, he will forever suffer within it.

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Dr. Gupta is the founder of Siddha Performance, a company that teaches human beings to transcend their own mind in order to access the source of superhuman performance. Dr. Gupta has devoted close to 30 years of his life developing understandings and techniques that allow human beings to transcend the mind. Through his analysis and experimentation he has discovered that ultimate freedom and ultimate performance arise NOT from within the mind, but beyond it. Dr. Gupta can be contacted directly at [email protected] His work and his writings can be found at http://www.siddhaperformance.com/ He also appears weekly on PGA Tour's "On the Mark" radio show with Mark Immelman.

13 Comments

13 Comments

  1. Michael Holmstrom

    Feb 21, 2015 at 11:24 pm

    Good stuff!

  2. Ian

    Feb 18, 2015 at 2:05 pm

    Excellent, thought provoking, the truth, damn all that hope and fear, hope and fear, it`s only a game go play it !!!

  3. Dan

    Feb 18, 2015 at 12:04 pm

    I like the picture

  4. Chip

    Feb 17, 2015 at 11:59 pm

    SHANK!

  5. Awedge333

    Feb 17, 2015 at 6:55 pm

    “Hit the right club, you will….” Yoda

  6. Marc

    Feb 17, 2015 at 3:39 pm

    Cripes what a load of tripe. Get over yourself – your writing style is so forced it bores me. This isn’t the New Yorker and you aren’t writing Moby Dick. LOL

  7. Hippocamp

    Feb 17, 2015 at 3:28 pm

    All roads lead eventually back to their source. To pursue a goal with rigid determination, to seek a destination, as if following a path, is to find oneself precisely where one started. Golf is not linear. It is omnidirectional: progress and retreat, the broad vista and a microscopic view. One must focus not on the grains of sand or the blades of grass nor on the bunker or the fairway, but embody all, simultaneously: the ball, the club, the body, the grass, the sand, the sky… as one. True golfing progress is expansion, not direction.

    Only this way will you cure that nasty slice 🙂

  8. Brad

    Feb 17, 2015 at 3:17 pm

    Inner Desert-Warrior… That doesn’t wear shoes, and argues with an ex navy seal over frivolous survival techniques?

    • sgniwder99

      Feb 18, 2015 at 10:10 am

      Interesting. Somehow your response managed to make less sense than the post.

      That’s actually fairly impressive.

      • Brad

        Feb 18, 2015 at 11:31 am

        Check out Dual Survival on Discovery Channel. It will make sense.

  9. Golfraven

    Feb 17, 2015 at 2:45 pm

    very dramatic.

  10. Hippocamp

    Feb 17, 2015 at 2:44 pm

    Ha ha ha ha ha. What a load of pseudo-spiritual rubbish!! And like a fool I just thought that golf was a fun and challenging game. I guess I need to get in touch with my inner Desert-Warrior to achieve GLORY and accept SUFFERING! LOL

  11. Brad

    Feb 17, 2015 at 2:32 pm

    Wow. Whatever you are on right now…… I want some. I have no idea what i just read, but somehow enjoyed reading it?

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Instruction

TXG: Should you carry TWO DRIVERS? // Distance, Accuracy, Draw & Fade Setups

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Some of the best players in the world have been testing a two-driver setup for their bags. Does it make sense to play two drivers if they are set up for two different shot shapes? We test one driver setup for maximum distance and draw flight and another setup for accuracy and fade flight. See whether this could be an advantage for your game—and help you get off the tee better at your course!

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Fixing the shanks: How to stop shanking the golf ball (GolfWRX Explains)

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May you never be concerned about fixing the shanks! But if you’re begging the golf gods for guidance how to stop shanking the golf ball? Ready to offer up your first-born child for the wisdom how to stop shanking irons? Frantically asking Google how to never shank a golf ball again?

Fear not. We’ll get to drills to stop shanking irons shortly that are guaranteed to ingrain the proper feel and anti-shank action, but first, a brief discussion of what exactly a shank is (other than will-to-live crushing).

More often than not, a shank occurs when a player’s weight gets too far onto the toes, causing a lean forward. Instead of the center of the clubface striking the ball—as you intended at address—the hosel makes contact with your Titleist, and—cover your ears and guard your soul—a shank occurs.

How to stop shanking the golf ball

If you’ve ever experienced the dreaded hosel rocket departing your club at a 90-degree angle, you know how quickly confidence can evaporate and terror can set in.

Fortunately, the shanks are curable and largely preventable ailment. While there are drills to fix your fault you once the malady has taken hold, an ounce of prevention is worth a pound of cure.

How to stop shanking the golf ball

If you’re trying to understand how to stop shanking the golf ball, you need to understand where the ball makes contact with the club during a shank.

Fixing the shanks

To avoid shanking the golf ball, it’s important to lock in on some keys…

  • Have a proper setup and posture…Athletic posture, arms hang down, neither too bent over nor too upright, weight on the balls of the feet.
  • Keep your grip light and arms tension free…If 10 is a death grip of golf club and 1 is the club falling out of your hand, aim for a grip in the 4-6 range. Make sure your forearms aren’t clenched.
  • Maintain proper balance throughout the swing…50/50 weight to start (front foot/back foot). 60/40 at the top of the backswing. 90/10 at impact.
  • Avoid an excessively out-to-in or in-to-out swing path…Take the club straight back to start, rather than excessively inside (closer to the body) or outside (further away from the body).

The best drill to stop shanking the golf ball

Set up properly (as discussed above), flex your toes upward as you begin your swing and keep your chest high (maintain your spine angle) throughout the swing.

Other than those focal points, keep your brain free of any additional chatter, which only exacerbates shankitis.

(For more advice, be sure to check out what our friends at Me and My Golf have to say below)

Now you know how to stop shanking the golf ball and have the tools to never shank the golf ball again.

Praise the golf gods!

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Cameron Smith’s 3-month Covid-19 training block

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Whilst Covid-19 has presented countless grave health and economic challenges to the world’s population, it has also provided opportunity for many people to focus their attention on projects that they normally wouldn’t have time for.

Turns out PGA Tour players are no different, and in the case of Cameron Smith, we used the enforced break from competitive golf to undertake a very rare, uninterrupted 3 month block of strength training.

Cam plays 25-30 events a year spread across 4 continents and this presents a number of challenges to overcome from a training and programming perspective:

– Varying facilities

– Travel fatigue and jet lag

– Concerns around muscle soreness affecting ability to perform on course

– Physical and mental cost of competing

When combined, these challenges can often render even the most carefully planned training programs redundant. So whilst many golf fans were coming to terms with a prolonged absence of PGA Tour events, I was getting stuck into designing programs that would hopefully elicit the following outcomes for Cam:

– More muscle mass

– More strength

– More power

In a normal season, I’m hesitant to prescribe programs that focus on muscle gain, because the nature of the training volume tends to tighten Cam up (reduce his range of motion), reduce his club-head speed and elicit a lot of muscle soreness…..not an ideal combination for short term performance! But I knew in this case, we could get stuck into some higher volume work because we would have plenty of time to recover from any lost mobility, reduced speed and increased soreness before tournaments started again.

 

Mid March – Program 1 – General Hypertrophy Focus

We decided with the global virus outlook looking dire and the PGA Tour promising to deliver a 30 day notice before resumption of play, we should focus on hypertrophy (increasing muscle size) until the 30 day notice period was delivered. At that point we would switch to a more familiar power based program in preparation for tournaments starting up again.

Program Breakdown:

– 4 weeks

– 3 sessions per week

– 1 x lower focus (legs, glutes, core)

– 1 x push focus (chest, shoulders, triceps, core)

– 1 x pull focus (back, biceps, core)

– Gradually increasing volume over 4 weeks (more reps and sets to failure)

Training Variables:

Sets: 3 to 4

Reps: 8 to 12

Tempo: 2-0-2 (2 seconds up, no pause, 2 seconds down)

Weight: around 70% of maximum

Rest: 60 seconds, but this can vary when pairing exercises together in supersets or mini circuits

 

Example Workout – Lower Body Focus (legs, glutes, core):

 

Example Exercises:

 

Mid April – Program 2 – Lower Body Hypertrophy Focus

As Cam was about to finish up his first hypertrophy program, there was a fairly clear indication that there would be no play until mid June at the earliest. Knowing that we had 2 more months of training, we decided to continue with another hypertrophy block. This time increasing the focus on the lower body by breaking down the leg work into 2 seperate sessions and ramping up the training volume.

Program Breakdown:

– 4 weeks

– 4 sessions per week

– 2 x lower body focus (1 x quad focused workout and 1 x hamstring / glute focused workout)

– 1 x push focus (chest, shoulders, triceps, core)

– 1 x pull focus (back, biceps, core)

– Gradually increasing volume over 4 weeks (more reps and sets)

Training Variables:

Sets: 3 to 4

Reps: 8 to 12

Tempo: 2-0-2 (2 seconds up, no pause, 2 seconds down)

Weight: around 70% of maximum

Rest: 60 seconds, but this can vary when pairing exercises together in supersets or mini circuits

 

Example Workout – Pull Focus (back, biceps, core):

 

Example Exercises:

Mid May – Program 3 – Power Focus

Once we received confirmation that play would be resuming 11th June at Colonial, we made the call to switch to a power focused program. Moving back to 3 days per week, lowering the volume and increasing the intensity (more weight and more speed in the main lifts).

The idea is to get the body used to moving fast again, reduce muscle soreness to allow better quality golf practice, and supplement the with more mobility work to re-gain any lost range of motion.

We also added some extra grip work because Cam discovered that with the muscle and strength gain, plus lifting increased weight, his grip was failing on key lifts…..not such a bad problem to have!

Program Breakdown:

– 4 weeks

– 3 sessions per week

– 1 x lower body focus (legs, glutes, core, grip)

– 1 x upper body focus (chest, back, biceps, triceps, core, grip)

– 1 x combined focus (legs, glutes, shoulders, core, grip)

– Volume remains constant (same sets and reps), aiming to increase intensity (either weight or speed) over the 4 weeks.

Training Variables:

Sets: 4 to 5

Reps: 3-5 for main exercises, 8-12 for accessory exercises.

Tempo: X-0-1 for main exercises (as fast as possible in up or effort phase, no pause, 1 second down). 2-0-2 for accessory exercises.

Weight: around 85% of maximum for main exercises, around 70% for accessory exercises.

Rest: 90 seconds, but this can vary when pairing exercises together in supersets or mini circuits

 

Example Workout – Combined (legs, glutes, core, shoulders, grip):

 

Example Exercises:

 

If you are interested in receiving some professional guidance for your training, then check out the services on offer from Nick at Golf Fit Pro

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