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Hitting hooks and slices? Here’s how to control your ball’s curvature

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As with most golfers, controlling the curvature of the golf ball in flight tends to be the most common issue plaguing players’ consistency on a daily basis. While there are a ton of fundamental reasons why your swing is causing the ball to curve off-line, the simplest reason is this:

  • When your ball curves too much, you have a face-to-path ratio that is too diverse.

This ratio determines your ball’s spin axis, or the amount the ball will curve in the air in general. Now, I know an off-center hit coupled with the club’s gear effect can also influence the ball’s curvature, but for the sake of this article we will just assume that you have hit the middle of the blade to make things easier to understand.

first

So let’s examine the sample shot I hit above showing a big right-to-left curve:

  1. My target-line is the thin white line directly over the top of the golf balls I have placed at the end of the range.
  2. My path is 16 degrees from the inside to the outside as shown by the blue line.
  3. My face at impact is 3.6 degrees open. With a centered hit, whenever the face is left of the club’s path the ball will curve from right to left.
  4. Thus the ratio between my face (3.6-degrees open) and my path (16 in-to-out) at impact shows a difference of -12.4.
  5. This ball had a spin axis of -13.6, meaning it was curving left. This is shown by the purple curving line tracing the ball in flight.

KEY: Whenever you have a big difference between where you face is pointing and where your path is going, you will tend to have a big curve (as shown in the sample shot above.)  In order to hit the ball with less curve, you need a face-to-path ratio that is very low. This means that your path and your face are going in mostly the same direction give or take a degree or two, as shown below.

last

In order to hit the ball with very little curvature you will need a path and face angle that are more in-line!

One final thought. You can alter the alignment of your body at address to make up for a face-and-path relationship that are in-line, but a touch too much to the right or too much to the left of your target. Please do not alter your aim while you do the drill I’m describing.

So how do we train our hands and body to produce straighter golf shots with less curve, and what drill can you do on the range to best learn how to control this ratio? Line up square to your target-line and then make full-swings in slow-motion trying to hit the ball as straight as possible. Some amount of curvature is inevitable for the majority of players, but the goal is to have the least amount of curve possible while you are hitting these shots.

As you make these swings please, remember to hit the same shot over and over. This means hit the ball the same distance and with the same curvature tendency each time. The better you can get at this drill, the easier it will be for you to understand and feel how to hit the ball straighter when you go back to hitting full speed shots!

Enjoy the process and have some fun. At worst, you are designing a “B” game for yourself if your “A” game is in the tank that day!

Read More Tom Stickney II : What Flightscope and Trackman can tell you (and me)

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Tom F. Stickney II is the Director of Instruction and Business Development at Punta Mita, in Puerto Vallarta, Mexico (www.puntamita.com) He is a Golf Magazine Top 100 Teacher, and has been honored as a Golf Digest Best Teacher and a Golf Tips Top-25 Instructor. Tom is also a Trackman University Master/Partner, a distinction held by less than 15 people in the world. Punta Mita is a 1500 acre Golf and Beach Resort located just 45 minuted from Puerto Vallarta on a beautiful peninsula surrounded by the Bay of Banderas on three sides. Amenities include two Nicklaus Signature Golf Courses- with 14 holes directly on the water, a Golf Academy, four private Beach Clubs, a Four Seasons Hotel, a St. Regis Hotel, as well as, multiple private Villas and Homesites available. For more information regarding Punta Mita, golf outings, golf schools and private lessons, please email: [email protected]

7 Comments

7 Comments

  1. Jack

    Jan 21, 2014 at 10:10 pm

    So basically for players who are struggling with their slice (and I’ve seen coaches do this so it’s not like I invented this) they can do an exaggerated draw with a more extreme inside out path, giving them a ton of room or angle to learn how to close their club face. I think if you tell someone to go from slicing to hitting it straight, it’s nearly impossible since the margin of error is so small. But like in the example, club path angle is basically how much margin of error (for the club face) you can have to hit the ball within the angle between the target line and the club path.

    To me the path is easier to be consistent about, but the face could mean on the green or in the bunker. Having a more extreme path allows the less skilled player to keep their misses to just one side of the target.

    If the club path and target line aligns with the left and right extremities of the green, then the chance of getting on green increases.

    • Tom Stickney

      Jan 21, 2014 at 10:45 pm

      Remember this is just a feel drill for people to “educate” their hands in order to understand clubhead/clubface control hitting baby shots This is NOT a cure all for path and face issues- it’s just the starting point.

  2. Chris

    Jan 21, 2014 at 9:34 pm

    Tom,

    What club were you hitting?

  3. Steve Pratt

    Jan 20, 2014 at 11:47 pm

    Open clubface to draw the ball, and closed clubface to fade it. Relative to the target that is!

    Nice work Tom!

    • Tom Stickney

      Jan 21, 2014 at 10:06 am

      Thx.

    • M

      Jan 24, 2014 at 2:20 am

      Not sure if this is in jest, but the opposite is true. I don’t want to mislead anyone that is new to the game. Closed=hook, open=Slice. The key in his example is that he hit a hook because even though the face was open, it was more closed than the swing path. The target means nothing really. For example, If the face is closed 5*, but the swing path is 7* left (out to in), you’ll slice.

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Instruction

TXG: Should you carry TWO DRIVERS? // Distance, Accuracy, Draw & Fade Setups

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Some of the best players in the world have been testing a two-driver setup for their bags. Does it make sense to play two drivers if they are set up for two different shot shapes? We test one driver setup for maximum distance and draw flight and another setup for accuracy and fade flight. See whether this could be an advantage for your game—and help you get off the tee better at your course!

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Fixing the shanks: How to stop shanking the golf ball (GolfWRX Explains)

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May you never be concerned about fixing the shanks! But if you’re begging the golf gods for guidance how to stop shanking the golf ball? Ready to offer up your first-born child for the wisdom how to stop shanking irons? Frantically asking Google how to never shank a golf ball again?

Fear not. We’ll get to drills to stop shanking irons shortly that are guaranteed to ingrain the proper feel and anti-shank action, but first, a brief discussion of what exactly a shank is (other than will-to-live crushing).

More often than not, a shank occurs when a player’s weight gets too far onto the toes, causing a lean forward. Instead of the center of the clubface striking the ball—as you intended at address—the hosel makes contact with your Titleist, and—cover your ears and guard your soul—a shank occurs.

How to stop shanking the golf ball

If you’ve ever experienced the dreaded hosel rocket departing your club at a 90-degree angle, you know how quickly confidence can evaporate and terror can set in.

Fortunately, the shanks are curable and largely preventable ailment. While there are drills to fix your fault you once the malady has taken hold, an ounce of prevention is worth a pound of cure.

How to stop shanking the golf ball

If you’re trying to understand how to stop shanking the golf ball, you need to understand where the ball makes contact with the club during a shank.

Fixing the shanks

To avoid shanking the golf ball, it’s important to lock in on some keys…

  • Have a proper setup and posture…Athletic posture, arms hang down, neither too bent over nor too upright, weight on the balls of the feet.
  • Keep your grip light and arms tension free…If 10 is a death grip of golf club and 1 is the club falling out of your hand, aim for a grip in the 4-6 range. Make sure your forearms aren’t clenched.
  • Maintain proper balance throughout the swing…50/50 weight to start (front foot/back foot). 60/40 at the top of the backswing. 90/10 at impact.
  • Avoid an excessively out-to-in or in-to-out swing path…Take the club straight back to start, rather than excessively inside (closer to the body) or outside (further away from the body).

The best drill to stop shanking the golf ball

Set up properly (as discussed above), flex your toes upward as you begin your swing and keep your chest high (maintain your spine angle) throughout the swing.

Other than those focal points, keep your brain free of any additional chatter, which only exacerbates shankitis.

(For more advice, be sure to check out what our friends at Me and My Golf have to say below)

Now you know how to stop shanking the golf ball and have the tools to never shank the golf ball again.

Praise the golf gods!

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Cameron Smith’s 3-month Covid-19 training block

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Whilst Covid-19 has presented countless grave health and economic challenges to the world’s population, it has also provided opportunity for many people to focus their attention on projects that they normally wouldn’t have time for.

Turns out PGA Tour players are no different, and in the case of Cameron Smith, we used the enforced break from competitive golf to undertake a very rare, uninterrupted 3 month block of strength training.

Cam plays 25-30 events a year spread across 4 continents and this presents a number of challenges to overcome from a training and programming perspective:

– Varying facilities

– Travel fatigue and jet lag

– Concerns around muscle soreness affecting ability to perform on course

– Physical and mental cost of competing

When combined, these challenges can often render even the most carefully planned training programs redundant. So whilst many golf fans were coming to terms with a prolonged absence of PGA Tour events, I was getting stuck into designing programs that would hopefully elicit the following outcomes for Cam:

– More muscle mass

– More strength

– More power

In a normal season, I’m hesitant to prescribe programs that focus on muscle gain, because the nature of the training volume tends to tighten Cam up (reduce his range of motion), reduce his club-head speed and elicit a lot of muscle soreness…..not an ideal combination for short term performance! But I knew in this case, we could get stuck into some higher volume work because we would have plenty of time to recover from any lost mobility, reduced speed and increased soreness before tournaments started again.

 

Mid March – Program 1 – General Hypertrophy Focus

We decided with the global virus outlook looking dire and the PGA Tour promising to deliver a 30 day notice before resumption of play, we should focus on hypertrophy (increasing muscle size) until the 30 day notice period was delivered. At that point we would switch to a more familiar power based program in preparation for tournaments starting up again.

Program Breakdown:

– 4 weeks

– 3 sessions per week

– 1 x lower focus (legs, glutes, core)

– 1 x push focus (chest, shoulders, triceps, core)

– 1 x pull focus (back, biceps, core)

– Gradually increasing volume over 4 weeks (more reps and sets to failure)

Training Variables:

Sets: 3 to 4

Reps: 8 to 12

Tempo: 2-0-2 (2 seconds up, no pause, 2 seconds down)

Weight: around 70% of maximum

Rest: 60 seconds, but this can vary when pairing exercises together in supersets or mini circuits

 

Example Workout – Lower Body Focus (legs, glutes, core):

 

Example Exercises:

 

Mid April – Program 2 – Lower Body Hypertrophy Focus

As Cam was about to finish up his first hypertrophy program, there was a fairly clear indication that there would be no play until mid June at the earliest. Knowing that we had 2 more months of training, we decided to continue with another hypertrophy block. This time increasing the focus on the lower body by breaking down the leg work into 2 seperate sessions and ramping up the training volume.

Program Breakdown:

– 4 weeks

– 4 sessions per week

– 2 x lower body focus (1 x quad focused workout and 1 x hamstring / glute focused workout)

– 1 x push focus (chest, shoulders, triceps, core)

– 1 x pull focus (back, biceps, core)

– Gradually increasing volume over 4 weeks (more reps and sets)

Training Variables:

Sets: 3 to 4

Reps: 8 to 12

Tempo: 2-0-2 (2 seconds up, no pause, 2 seconds down)

Weight: around 70% of maximum

Rest: 60 seconds, but this can vary when pairing exercises together in supersets or mini circuits

 

Example Workout – Pull Focus (back, biceps, core):

 

Example Exercises:

Mid May – Program 3 – Power Focus

Once we received confirmation that play would be resuming 11th June at Colonial, we made the call to switch to a power focused program. Moving back to 3 days per week, lowering the volume and increasing the intensity (more weight and more speed in the main lifts).

The idea is to get the body used to moving fast again, reduce muscle soreness to allow better quality golf practice, and supplement the with more mobility work to re-gain any lost range of motion.

We also added some extra grip work because Cam discovered that with the muscle and strength gain, plus lifting increased weight, his grip was failing on key lifts…..not such a bad problem to have!

Program Breakdown:

– 4 weeks

– 3 sessions per week

– 1 x lower body focus (legs, glutes, core, grip)

– 1 x upper body focus (chest, back, biceps, triceps, core, grip)

– 1 x combined focus (legs, glutes, shoulders, core, grip)

– Volume remains constant (same sets and reps), aiming to increase intensity (either weight or speed) over the 4 weeks.

Training Variables:

Sets: 4 to 5

Reps: 3-5 for main exercises, 8-12 for accessory exercises.

Tempo: X-0-1 for main exercises (as fast as possible in up or effort phase, no pause, 1 second down). 2-0-2 for accessory exercises.

Weight: around 85% of maximum for main exercises, around 70% for accessory exercises.

Rest: 90 seconds, but this can vary when pairing exercises together in supersets or mini circuits

 

Example Workout – Combined (legs, glutes, core, shoulders, grip):

 

Example Exercises:

 

If you are interested in receiving some professional guidance for your training, then check out the services on offer from Nick at Golf Fit Pro

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