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Understanding swing direction vs. swing path

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With the advent of launch monitors that track the club and ball interactions in 3-D, we are able to see things that we “thought” we saw while using video. Knowing that video only shows us a 2-D representation of what’s going on, it’s easy to confuse your swing direction with your swing path!

In this article, I would like to help you understand the differences so you can hit the ball more consistently than ever before.

Swing Direction

Whenever someone hits a shot off-line, they tend to step back and audit the direction of their divot and base their “fix” on moving their swing path and subsequent divot in a more target-ward direction. This sadly, is incorrect in two ways:

  1. Trackman has shown us that the starting direction of the golf ball is mostly controlled by the direction of the face, and not the path at impact
  2. The divot only tells us the general swing direction at the bottom of the arc — nothing more!

I know it is tough to comprehend that divots do not tell you much about swing path, angle of attack, the lie angle of the clubs, starting direction, or even ball curvature, but it’s been proven over and over with the Trackman and its D-Plane data. (See www.leitzgolf.com for several great videos on understanding more about the D-Plane.)

NOTE: You can always move your swing’s direction by altering your aim at address, ala Fred Couples, however, for the sake of this article we are going to assume you are always going to line up square to your ball’s target line.

So what does this all mean? The swing’s direction is simply how far left or right of the target line the “direction of the swing” is aimed at the bottom of the swing arc. So, if you look at the photo above you will see that the swing direction of this player is -2.7 degrees, or a couple degrees from out-to-in relative to his intended target line, which is shown by the thin white line running through the ball.

If you wanted to define where the swing’s actual direction is going, then you would obviously look at your divots. But if you wanted to know what the swing’s true path was at impact, then you would need one other piece of information to complete the puzzle.

Swing Path

So to this point, we have define what our swing direction is and how to understand where it is going by looking at the direction of our divots. But how do we know what our swing path is doing when we hit the ball? Your swing path is defined as how far left or right of the target line the club head is traveling through impact. Look at the photo above, and you will see that the swing direction is -2.7 degrees, however you must take into account your swing’s angle of attack in order to understand true path of the club head at impact.

When you hit down on a golf ball, your path is shifted to the right (for a right-handed golfer), and when you hit up on a golf ball your path is shifted more left. With the longer clubs, this is a 1:1 ratio, but with the shorter clubs is not quite that much. So by examining the data above, you can see that indeed the swing direction was out-to-in, but this player hit down on the ball -5.7 degrees and this shifted his actual path to 1.3 degrees from the inside (shown by the blue line). Thus, this player was hitting very slight push draws with leftward pointing divots when his face angle was left of his path.

NOTE: For the purpose of this article, we are going to assume you have a very consistent angle of attack with the iron you are hitting. Obviously, if you hit exaggeratedly “down” or up on the ball then you can get some funky numbers, but we will pretend that you are making the same swing over and over.

Therefore, once again, it is very important that you don’t confuse swing direction with swing path, or you can foul up your whole motion by working on the incorrect thing. If you have a chance and can find someone who has a launch monitor such as the Trackman or the Flightscope, you should hit a few balls with them in order to truly define your actual swing path. If you do so, you can be assured that you will always work on the correct thing.

Hopefully this clears up the swing direction vs. swing path debate once and for all. Take your time and enjoy the process to becoming a better ball striker!

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Tom F. Stickney II, is a specialist in Biomechanics for Golf, Physiology, and 3d Motion Analysis. He has a degree in Exercise and Fitness and has been a Director of Instruction for almost 30 years at resorts and clubs such as- The Four Seasons Punta Mita, BIGHORN Golf Club, The Club at Cordillera, The Promontory Club, and the Sandestin Golf and Beach Resort. His past and present instructional awards include the following: Golf Magazine Top 100 Teacher, Golf Digest Top 50 International Instructor, Golf Tips Top 25 Instructor, Best in State (Florida, Colorado, and California,) Top 20 Teachers Under 40, Best Young Teachers and many more. Tom is a Trackman University Master/Partner, a distinction held by less than 25 people in the world. Tom is TPI Certified- Level 1, Golf Level 2, Level 2- Power, and Level 2- Fitness and believes that you cannot reach your maximum potential as a player with out some focus on your physiology. You can reach him at [email protected] and he welcomes any questions you may have.

18 Comments

18 Comments

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  9. Lee Collinson

    Dec 3, 2014 at 10:10 am

    Nice article, however could you please explain to me how this chap would be hitting push draws if his face to path ratio is a positive number? Surely he would be hitting push fades?

    Correct me if I’m wrong, but in order to hit any kind of draw the face must be closed to the path?

    • spencer

      Jun 3, 2015 at 2:30 am

      You probably won’t like this answer because it’s in the article but this is the answer. “When you hit down on a golf ball, your path is shifted to the right (for a right-handed golfer), and when you hit up on a golf ball your path is shifted more left. With the longer clubs, this is a 1:1 ratio, but with the shorter clubs is not quite that much. So by examining the data above, you can see that indeed the swing direction was out-to-in, but this player hit down on the ball -5.7 degrees and this shifted his actual path to 1.3 degrees from the inside (shown by the blue line). Thus, this player was hitting very slight push draws with leftward pointing divots when his face angle was left of his path.”

      • Andy

        Feb 25, 2017 at 9:01 am

        I might be completely confused here, but according to the numbers and having a positive face to path angle should result in a fade. But the spin axis is negative which must mean this gentleman is hitting the ball of the toe, which is causing a gear effect and produces a draw. It is correct that due the attack angle the club path changes, but the face to path being positive cannot produce a draw. Face to path is nicely explained in this link http://blog.trackmangolf.com/face-to-path/.

    • spencer

      Jun 3, 2015 at 2:34 am

  10. Jack

    Aug 21, 2013 at 2:54 pm

    I think information like this can be applied to the question posed in another article, “Why don’t golfers improve?” I have yet to find a local teacher who applies this insight.

  11. Nick

    Jul 30, 2013 at 4:41 pm

    I just wanted to post that 182 avg carry with a 6 iron with that kind of dispersion impresses me even if he is hitting slgiht pushes.

  12. Martin

    Jul 29, 2013 at 5:47 pm

    I’ve been playing golf since I was 10, I am now 50 and only since I joined this site have I understood this.

    I always thought the push or pull was swing path and the slice or hook was face open or closed. I have a generally controlled over the top move and my ball tends to start left, the only club it ever really causes a problem with is the driver occasionally.

    I have a lesson on Thursday with a new Pro, I will ask him his thoughts on this.

  13. Damon

    Jul 26, 2013 at 1:40 pm

    Tom,
    Great stuff…it’s amazing how many players interchange/confuse the terms direction and path. I find many of my clients don’t understand the angle of attack relationship to path. Other than influencing the dynamic loft and trajectory of the shot, AoA’s only real effect is that it influences the path. If everyone struck the golf ball perfectly level at the bottom of the swing arc the direction and path would be pointing the same direction. I tell my students that the direction helps you understand where contact is being made on the arc, but path is where impact happens on that arc and is what ultimately shapes the ball flight.

    • Nick

      Jul 30, 2013 at 4:49 pm

      Damon, the explanation that AOA helps us determine where on the arc impact occurs was the last piece of the puzzle I needed to understand this concept. I could understand how path and direction could be different, but understanding how AOA influenced it was going a bit over my head. But if you imagine the swing arc, and then pivoting it up and down in space to change the AOA, you can imagine impact moving on the arc and a corresponding change in path as impact moves on the swing arc by virtue of an AOA change. Thanks man.

  14. Derek

    Jul 23, 2013 at 9:54 am

    Great info, its amazing the lessons i’ve had in the past which were complete garbage and the oposite of the actual truth, cheers.

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Instruction

Clement: Laid-off or perfect fade? Across-the-line or perfect draw?

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Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!

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The Wedge Guy: The easiest-to-learn golf basic

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My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.

As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.

The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.

Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply.  Here are the major grip faults I see most often, in the order of the frequency:

Mis-aligned hands

By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.

The position of the grip in the upper/left hand

I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean.  Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.

To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.

Too much lower (right) hand on the club

It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.

Gripping too tightly

Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.

So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.

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Instruction

Clement: Stop ripping off your swing with this drill!

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Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?

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