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College Players: need work out routine


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#1 LULynx'er

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Posted 05 October 2012 - 05:11 PM

My school doesn't have team workouts, and I want to make sure I'm not wasting my time in the gym. Can someone post up their schools workout programs.

Thanks!


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#2 Naughty Mazz

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Posted 05 October 2012 - 05:55 PM

what are you trying to achieve?
Titleist 907D2 7.5*
Titleist 906F2 15*
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#3 KILLEDBYASHANKEDWEDGE

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Posted 05 October 2012 - 06:14 PM

You can increase your strength, flexability, and balance by following the workout routine in this book:

Fix Your Body, Fix Your Swing

I have witnessed a player follow the routine for 5 months ( Nov. thru Mar.) and every aspect of his game improved. Golf specific exercises well worth your time and effort.

#4 LULynx'er

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Posted 05 October 2012 - 11:13 PM

Goal is to become stronger, but focused on where it counts for golf.
Where can I find that book?

#5 KILLEDBYASHANKEDWEDGE

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Posted 05 October 2012 - 11:43 PM

Check Amazon, should have it.


#6 LULynx'er

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Posted 06 October 2012 - 01:07 AM

Thank you, sir!

#7 seaweed88

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Posted 06 October 2012 - 01:46 PM

I just bought one on half.com

#8 yumbrownies

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Posted 06 October 2012 - 03:00 PM

Flexibility, core strength, and something to keep your endurance up. Sounds like you're on track to find what you need. Just want to add that even if you don't have actual team workouts, it can be nice to try and get something fun/informal together with the other guys. We'd play racquetball/shoot hoops or something a few days a week.




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