I've really been working hard on keeping my elbows together. Mine are really far apart at the top and I think it is causing most of my problems. I've tried a nerf ball and a deflated volleyball, but those feel so awkward, I don't think I'm gaining anything from using them. I'm thinking about going the other way on it. I've seen some straps that you put on the outside of your elbows to keep them together. I think one is called the figure 8 strap. Anyways, has anyone used something like this? How was it? Or does anyone have any other suggestions or drills that may help me? Thanks.
Straps doesn't work for keeping elbows together... If you use straps, that will only make the problem worse since you have to feel like you're separating your elbows more in force to keep the straps tight. Get something called "Impact Ball" or a range bucket (but range bucket gives rashes).